"Calcium Builds Strong Bones"
- Get as much calcium as possible from food. Make up any shortfall with supplements.
- Buy supplements by price. Calcium carbonate is cheapest. If it gives you gas, take smaller doses or switch to another form.
- Look for "USP" on the label.
- Take your supplement with meals to aid absorption.
- Keep taking the supplements. If you stop taking them, any gains in bone strength will fade.
- Get enough vitamin D, which is essential for bone health, especially if you're over 50. Normally your body makes enough D when it's exposed to a little sunlight, but after age 50 your body produces less. Get at least 400 IU a day (that's the amount in a quart of fortified milk or most multivitamin/mineral pills), 800 IU if you're over 65. Some calcium pills also contain D.
- If you are taking thyroid hormones, the antibiotic tetracycline, corticosteroids, or iron pills, talk with your doctor or pharmacist. Calcium can interfere with these and some other drugs or minerals.
Serving Size: 2 Tablets
Servings per Container: 120
|Amount Per Serving||%DV|
(as calcium citrate & carbonate)
(as magnesium aspartate & oxide)
Soylife® (soy isoflavone concentrate)
Phytoestrogen Extract (containing soy isoflavones)
(as boron citrate, glycinate & aspartate)
*Daily value not established.
Other ingredients: Vegetable cellulose, vegetable stearic acid, vegetable magnesium stearate, silica.
Contains soy ingredients.
Directions: As a dietary supplement, take 2 tablets twice daily.
Warning: If you are pregnant or nursing, consult your physician before taking this product.
Conforms to USP <2091> for weight. Meets USP <2040> disintegration for maximum bioavailability.
Made in USA in an FDA Registered Facility using Good Manufacturing Practices (GMPs)