It’s no secret that a bright white smile is likely to enhance visual attractiveness. Likewise, a healthy set of teeth does you a lot of good in the long run. Do you take care of your teeth by brushing and flossing, but you want to do more for them? Does the yellowish color remain on your teeth, and do you want to get rid of it? Some treatments aimed at that follow.
Why Do White Teeth Matter?
First of all, having white teeth should be universally regarded as secondary to having healthy teeth. Healthy teeth remain intact, tough, and usable. That being said, having and maintaining white teeth is far less likely to happen if your teeth are unhealthy. In this article we take a look at two of the best supplements for strong teeth, and two excellent spices that can help whiten teeth.
Why do white teeth matter in the first place? The reasons are mostly aesthetic, but with good purpose. Having white teeth can make a difference in how others view you, and even in how you view yourself. Your confidence in your own looks and visual presentation is liable to improve if you have a white smile. They can call forth youthfulness, good health, energy, and enthusiasm.
A white smile can improve your visual impression at special occasions, and even at important functional events such as a job interview. For these reasons, it is certainly justifiable that one would want to improve their smile’s beauty for social appearances.
Supplements for Strong Teeth Healthy Teeth
Healthy teeth are strong, and they last a long time. If you develop cavities or lose teeth not to be replaced, then the pristine smile you wish for might become a lost hope. Therefore, seeking tooth strength and longevity is most important. The following supplements can work to that end.
Calcium is super essential for the strength and longevity of teeth because it is critical for your bones, period. If the body doesn’t get enough calcium, it can actually draw calcium away from the teeth to other parts of the body. 1,000-2,000 mg of calcium per day is necessary. Take calcium to avoid brittle and decayed teeth, and also to ward off gum disease.
Vitamin D is absolutely essential for bodily health, and being deficient in vitamin D is a huge factor in tooth decay, as well as gum disease. It’s very common for those with tooth decay to not get enough of this vitamin.
Spices to Promote White Teeth
Many companies have their own kits and strips to whiten teeth, but those products have their drawbacks. The methods here, however, make use of products that are often used for other health purposes. If used correctly, these products have the potential to help whiten your teeth. You must bear in mind that these are to be used in addition to daily, proper flossing and brushing, and not as a replacement.
Ginger is a spice known for having a variety of benefits, namely due to its ability to reduce inflammation. It is potentially useful in improving the whiteness of teeth, especially when used in tandem with a bit of salt. Ginger or herbal tea with ginger added is ideal.
Turmeric is another spice known for its numerous, impactful other health benefits (e.g. general heart health, reducing inflammation). Merely adding a pinch of turmeric to your toothpaste daily has the potential to help whiten teeth over time.
The two supplements and two spices mentioned here are some of the best commonplace health products that can toughen and whiten your teeth. If you or a family member want to prioritize the health and beauty of your teeth, then keep these in your medicine cabinet. Consistent use of any of these is almost certain to directly benefit your teeth.