Having healthy, functioning arteries is extremely important for you and your health, especially for those who are aging (think 50 and over). A healthy diet and lifestyle are very important for healthy arteries. Certain natural supplements can be of great benefit to the arteries as well.
What the Arteries Do
Your arteries are critical movers, responsible for carrying blood away from the heart to all of the tissues and organs. Most arteries carry oxygen-rich blood to most organs and tissues, while the pulmonary arteries carry blood to the lungs to receive oxygen. Healthy arteries, and overall healthy circulation, is critical for good bodily health.
Why Arterial Health Matters
Various conditions affecting the arteries can develop, some more serious than others. A healthy lifestyle is critical for preventing arterial disease. One of the most widely impactful artery diseases is peripheral arterial disease (PAD), a condition wherein the legs and other extremities don’t receive enough blood flow. This can cause pain when walking (claudication) and other symptoms.
Other artery conditions include: atherosclerosis – the build-up of plaque due to cholesterol, which can precipitate worse problems; vasculitis, or inflammation of the arteries; and myocardial infarction (heart attack), a blood clot in a coronary artery that supplies blood to the heart. There are various other arterial diseases in existence as well. Therefore, living and eating in artery-healthy ways is extremely important.
Lifestyle and Arterial Health
Regular exercise is one of the absolute best ways to keep your arteries healthy. Endothelial cells, which are a special type of cell that make up human arteries, benefit enormously from regular exercise. Exercise also increases the proliferation of capillaries (very small arteries) because it puts stress on the cardiovascular system to be more efficient.
Keeping your blood sugar low is also critical for arterial health. Sugar damages arteries and causes inflammation. Lowering your consumption of saturated fats and increasing fiber is also very beneficial; These dietary changes will lower blood pressure and levels of negative LDL cholesterol.
Supplements for Healthy Arteries
The following supplements can benefit your arteries and circulatory health. Bear in mind that supplements are an addendum to a healthy diet, designed to bolster your health. They aren’t a replacement for a healthy lifestyle. Talk to your doctor before taking any new supplements.
Garlic has the potential to benefit the arteries in several different ways, mainly due to its reducing effect on the oxidation of negative LDL cholesterol. Garlic’s effect on LDL cholesterol can help reduce the build-up of calcium plaque in the arteries, lower blood pressure, and prevent arterial inflammation.
Omega-3 fatty acids can help reduce the body’s production of triglycerides, which are fats that lead to the development of coronary artery disease. They are recommended to be used in tandem with healthy diet and exercise.
Niacin (vitamin B3) is useful for balancing cholesterol levels, thereby benefiting the arteries. Niacin helps lower triglycerides, but also can help increase positive HDL cholesterol by a significant amount.
Magnesium is another substance that has a multifaceted positive effect on cardiovascular and arterial health. Magnesium deficiency is associated with calcification and hardening of the arteries, high blood pressure, and plaque build-up in the arteries. A magnesium supplement is a direct way to treat these issues, if they are occurring due to magnesium deficiency.
Taking care of your arteries means living a healthy lifestyle. Arterial health is critical for robust and long-lasting heart health. The above lifestyle factors along with supplements that can bolster arterial health can pay huge dividends for your arteries and heart in the long term.