Bedtime snoring can be bothersome for you, and for your partner if you share a bed with someone. Here is a look at the causes of snoring, some measures you can take to reduce it, and some supplements that can reduce the congestion that often precipitates snoring.
The Causes of Snoring
The direct cause of snoring is vibrations of relaxed tissue in the nose and/or throat, and it is extremely common. Most people snore at some point. But some people experience chronic snoring, which can occur for a number of reasons, and it can be troublesome for both the snorer and their partner.
Tissues in the upper airway, such as the soft palate and tonsils, can relax and vibrate during nighttime breathing, which causes snoring to occur. The most common cause for only occasional snoring is blockages in the nose due to allergies or a mild sinus infection. Indigestion is also a common cause of occasional snoring.
Lifestyle factors can play a big part in chronic snoring. Common lifestyle factors that cause snoring include obesity, which correlates with more tissue in the throat that can relax at night; drug and alcohol use; and sleep deprivation, which can cause excess relaxation of the throat muscles during sleep.
Measures to Reduce Snoring
Since snoring is so commonly the result of lifestyle choices, making better or different choices can have an effect on reducing snoring. If you snore or your partner snores regularly, and one of these lifestyle factors could be at play, then keep these recommendations in mind.
Get to bed early enough to have a good night’s sleep. Deep, “hard” sleep often occurs after one goes to bed completely exhausted. This can cause tissues in the nose and throat to relax excessively.The best way to address this issue is to go to bed earlier.
Shedding excess weight can be enormously beneficial for remedying snoring if you are overweight and snoring chronically. The excess tissue in the throat will decrease as weight is shed, and snoring will become less severe and less frequent.
Changing sleeping position, usually by switching away from lying on your back, can help. Sleeping on your back can cause the tongue to obstruct the airway, and also cause the airway to narrow. Sleeping on a side position usually solves this.
Supplements to Reduce Congestion & Snoring
Congestion due to cold, sinus infection, or seasonal allergies is a very common cause of occasional snoring. Indigestion can also cause occasional snoring. The following supplements are recommended to treat snoring due to these issues. We recommend you speak to your doctor before trying a new supplement.
Vitamin C is instrumental in bolstering the immune system, and combatting sinus blockages from allergies and infection. https://draxe.com/health/how-to-stop-snoring/ When the sinuses are blocked, the mouth hangs open and the uvula is more likely to vibrate, causing snoring. Vitamin C can help prevent this.
Fenugreek is an herb that can help treat snoring due to digestive issues. It can help treat indigestion by getting rid of excess aid in the stomach, and is a generally good remedy for gastrointestinal issues.
Goldenseal is another herb that can help relieve nasal congestion causing snoring.
There are a lot of factors to take into account when identifying the cause of your snoring. But, they are not hard to narrow down. The previously mentioned lifestyle factors are very important for avoiding chronic snoring, and the recommended supplements can be of great help for curtailing temporary snoring.