According to the Arthritis Foundation, more than 50 million adults are living with doctor-diagnosed arthritis. That’s 1 in 5 people over the age of 18. The key word here is “living.” Life doesn’t have to end with an arthritis diagnosis. A few simple lifestyle changes can lessen arthritis-related pain, leading to a better quality of life. Consider adding these routines into your life to lessen your risks for arthritis.
Control your weight: Carrying around extra weight can put additional strain on already aching joints. An easy step to relieve this pain is to consult a physician regarding an ideal weight, and creating the appropriate workout routine to get there and stay there.
Stay active: It’s easy to use arthritis pain as an excuse to stay on the couch. That’s not always the best way to make it better. It may not be the simplest thing to get up and moving, but it can help tremendously. While water activities are great for people with joint pain, not everyone has access to a pool. Increasing the amount of steps taken each day is a good alternative.
Don’t overdo it: While it’s important to stay active, each person’s boundaries are different. This is where a physician’s expertise comes in handy. Know what’s enough and what’s too much when it comes to proper activity levels.
Stick with a balanced diet: Omega-3 fatty acids can aid in the relief of arthritis pain due to their anti-inflammatory properties. A balanced diet should include foods like salmon, which are high in these fatty acids, and Omega-3 dietary supplements. Scottish scientists recently reported in a study that 40 percent of rheumatoid arthritis patients taking Omega-3 found in fish oil every day were able to cut their NSAID use by more than a third.
Make room: Aching and pained joints can cause stiffness that affects people’s balance. It’s important to get things out of the way that could be a hazard for tripping or falling over. A fall could lead to more or new joint pain.
It doesn’t take a complete lifestyle overhaul to relieve arthritis-related joint pain. A few simple changes can make a world of a difference. Review WonderLabs’ selection of Omega 3 supplements for more information.