Berberine is a natural chemical sourced from plants and used as a remedy for a number of treatable human conditions. One of the foremost uses of berberine is that of reducing blood sugar levels, which is helpful for individuals with certain health circumstances. Here is a look at this chemical and its worthwhile use in regulating blood sugar levels in your body.
What is Berberine?
Berberine is a chemical found in various plants, primarily goldenseal, European barberry, and Oregon grape. It is yellow and its taste is bitter. Berberine is commonly harvested and made into an oral supplement.
This herbal ingredient is medically considered to be “possibly effective” for treating a range of ailments including diabetes, high cholesterol, high blood pressure, and polycystic ovary syndrome. Berberine has also been recommended for a variety of other ailments, many of which are supported by colloquial evidence, or by less substantial scientific evidence.
Berberine is a safe and natural chemical that can work toward health benefits in many people. However, caution is also associated with the use of berberine. It should not be taken by women who are pregnant or nursing, or by very young children, as it can have harmful effects on newborns, infants, and young children. https://medlineplus.gov/druginfo/natural/1126.html
Berberine and Blood Sugar
Reducing blood sugar levels is the most notable and proven benefit of berberine, which has a significant positive impact on blood sugar. Its effect of lowering blood sugar is so significant because berberine actually has a few different mechanisms for doing so.
For one thing, it bolsters the internal process known as glycolysis, wherein sugar is broken down by the body’s cells. It also decreases sugar production in the liver. Both of these effects help reduce the amount of sugar that enters and remains in the bloodstream.
The No. 1 way, however, that berberine counteracts high blood sugar is by decreasing insulin resistance. This makes berberine especially useful for those with diabetes. Berberine taken daily has proven to reduce both fasting blood sugar levels and hemoglobin A1C, which is a marker of blood sugar levels in the long term.
Berberine has been scientifically proven to be as effective as certain diabetes medications including metformin, glipizide and rosiglitazone.
What Else Is Berberine Good For?
Berberine is very effective in reducing blood sugar, which is extremely helpful for those with diabetes, or who otherwise struggle with high blood sugar levels and its effects. But, what other good does berberine potentially provide?
Berberine can help reduce cholesterol levels, including both low-density lipoprotein (“bad” cholesterol) and total cholesterol. It is recommended for those people who deal with moderately high cholesterol, but it doesn’t replace good lifestyle choices (e.g. diet and exercise).
Berberine can also support heart health due to its variety of positive effects. It might also help to prevent and/or reduce obesity by helping the body store and process fat more efficiently, and regulating gut hormones. Lastly, berberine is also potentially effective in reducing bodily inflammation in ways which benefit some major organs.
Berberine is a plant-based dietary supplement that can be instrumental in reducing blood sugar levels. This can be very helpful for diabetics and other individuals who struggle with blood sugar issues. Talk to your doctor about using berberine for this purpose, or any other of the worthwhile treatments mentioned above.