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Reasons to Stay Stocked on Vitamin C

Reasons to Stay Stocked on Vitamin C

Because vitamin C serves a multitude of functions, major and minor, within the body, there are a plethora of different reasons to make sure you get enough of it. Here is a pithy profile on this essential vitamin and six of the best reasons to take it.

 

Vitamin C: An Essential Vitamin

What we understand about vitamin C is that it is an essential water-soluble nutrient scientifically known as ascorbic acid. What do we mean by essential? Vitamin C is essential because it is not produced endogenously within the body; rather, it must be consumed from outside sources. 

 

Vitamin C is responsible for a wide range of roles in the body. One of these is that of an antioxidant. Vitamin C helps combat oxidative damage, due to the release of free radicals, throughout the body. It is also vital to the immune system, helping the body absorb iron so the immune system can work effectively. Furthermore, Vitamin C is essential for the production of collagen, which heals wounds and is found in bodily connective tissue.

 

The Benefits of Vitamin C

There are myriad potential benefits to supplementing with vitamin C. Here is a look at six of the best reasons to keep a vitamin C supplement handy, and not just to look at. We recommend talking to your doctor before taking any oral supplement for the first time.

Supporting the immune system: Studies have shown that vitamin C can have a positive effect on the immune system by bolstering the production of white blood cells. Vitamin C also helps white blood cells work effectively against infection.

Improving iron absorption can be done by supplementing with vitamin C. Vitamin C helps the body absorb iron from foods, especially plant-based foods. Taking vitamin C has the potential to help you avoid iron deficiency and iron deficiency anemia. It’s especially useful for those following a solely plant-based diet.

Improving mood is a potential effect of upping your vitamin C intake. Scientific evidence suggests both that low levels of vitamin C correlate with depression and mood disorders, and that supplementing with vitamin C can elevate mood in some people. 

Preventing heart disease might be possible by supplementing with vitamin C. Vitamin C has shown effectiveness in reducing the effects of high blood pressure, high LDL cholesterol, and high blood triglyceride concentration. All three of these factors can precipitate heart disease.

Bolstering calcium absorption is an important role of vitamin C. Vitamin C enhances calcium absorption in the gut. Supplementing with vitamin C for calcium absorption can help those who need to maintain strong bones, such as postmenopausal women.

Skin health is bolstered by vitamin C due to its prominent role in collagen production. Collagen is crucial for the structure of skin. Regularly supplementing with vitamin C might help keep skin firmer, reduce wrinkles, and enhance UV protection.

 

Vitamin C is an absolutely essential nutrient that should not be ignored. Whether you are old or young, sick or perfectly healthy, there is utility in supplementing with vitamin C. Consider these great benefits and the essential nature of vitamin C as you choose what supplements are most important to you. 

 

* Statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. WonderLabs always recommends reviewing any nutritional supplement changes with your primary medical provider.

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