There are 13 essential vitamins all-in-all. Do you know what they are? Do you know if they are water soluble or fat soluble? What's the difference? Do you know how much you need as compared to your spouse? What about the best natural source of getting the vitamins in your food diet? Or, what about signs you should look for in the event you think you might have a deficiency in one of these essential vitamins? Well, it's all right here in this infographic created by the folks over at medalerthelp.org.
No need to waste any more time, jump on in and absorb all the information you can about these essential vitamins and use the social sharing icons at the bottom to share this post with others so they'll educate themselves and learn a little bit more about their health and nutrition as well.