Let’s just say we’d cover a lot of the basics. Pistachios are rich in many critical nutrients that provide the body with energy and reduce inflammation. Rich in nutrients, pistachios are also rich in history. Did you know…
- The pistachio was introduced to Rome in the first century. It even appeared in a classical cookbook of the era!
- Humans have eaten pistachio nuts for over 9,000 years.
- The pistachio is one of only two nuts mentioned in the Bible. (The other nut? Almonds. Pistachios are sometimes called “the green almond.”)
So, if we tried to break down the pistachio into its individual components, what would we find? The chemical picture might look something like this…
Pistachios Provide a Great Source for the Following...
First up, beta carotene. High in anti-oxidants, beta carotene is converted by the body into Vitamin A. Beta carotene may help slow cognitive decline and preserve lung strength as the body ages.
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Essential for building strong bones, calcium phosphorus should be a part of everyone’s diet. Phosphates are sometimes recommended for treating urinary tract infections and preventing calcium stones.
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Did you know that vitamin B6 is necessary for more than 100 enzyme reactions involved in metabolism? B6 also plays a critical role in brain development during pregnancy.
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Thiamine (also known as Vitamin B1) is commonly found in whole grains and legumes. However, processed grains often strip out this essential nutrient, which plays a critical role in helping the body convert food into energy. Benfotiamine is a more bioavailable derivative of thiamine. It supports normal glucose and promotes endothelial cell health in the kidneys and retinas.
A critical mineral and electrolyte, potassium assists in many essential body functions, including the regulation of blood pressure. Research shows diets high in potassium may reduce risk of high blood pressure and potential strokes.
Magnesium may help maintain healthy function of the heart, muscles and nervous system. This mineral also helps with protein synthesis, carbohydrate metabolism and proper muscle function.
Great for sustaining healthy eye function, lutein’s abundant antioxidant properties are prominent in pistachios, green leafy vegetables and egg yolks.
Essential for healthy digestion, as well as cholesterol and blood sugar regulation, fiber is readily available in pistachios and many other nuts.