In most cases, you already know what it takes to live a heart-healthy lifestyle. Chances are you’ll immediately think of exercising, eating more veggies and less processed foods, giving up smoking, and managing your stress as key things you can do to ensure you’re doing great things for your body.
But, as most Americans can attest, it can be difficult to stick to those healthy habits day after day — especially when you have a demanding work and home schedule, and you’re constantly bombarded by unhealthy foods in grocery aisles, restaurants, and well-meaning friends and relatives.
Indeed, you have your work cut out for you. But it’s so worth it. Here are a few tips to get you adopting healthy habits that actually stick. The main goal is to take it one day at a time. According to a study published by the British Journal of General Practice, it takes about 66 days for you to turn a certain behavior into a habit.
Now try these 4 additional tips for better heart health:
1. Get a buddy. Whether you solicit the help of a friend online or in person, it’s important to have another person who is equally committed to making a change. That person can help you stay accountable. Make sure that you’re frequently sharing your goals — both long-term and short-term.
2. Write down your goals. Don’t rush to set a hard-to-attain goal. Instead of focusing on losing 50 pounds, instead make a plan to lose 1.5 to 2 pounds a week. Or, if you’re planning to exercise more, simply fit in an extra 30 minutes of walking a day, then work up from there.
3. Tackle one or two changes at a time. If you’re trying to quit a smoking habit, it may be too difficult to start juicing at the same time. Work on cutting smoking first. When you feel you have a good grasp on that life-changing habit, slowly adopt another goal.
4. Don’t easily give up. Change is hard. Remember you didn’t get a bad habit overnight. Be patient with yourself if you suffer a setback. Tell your buddy and get back on track.
As you add healthier habits to your life, you’ll increasingly feel the energy to take on new challenges. Wonder Labs offers supplements that support heart health, including Omega 3 Fish Oil, as well as supplements like Bee Ginseng that can give you an extra boost of energy in meeting your goals.