Iodine is a trace mineral that your body requires. Depending on one’s diet, some people are liable to be deficient in iodine, and this can be troublesome for your health. Here we take a look at iodine from kelp, and why this supplement is worthwhile.
Kelp as a Supplement
Kelp is a sea vegetable with a long traditional history of consumption in Asia and Hawaii. It is full of minerals, but is primarily known for its high iodine content. Other nutrients contained in kelp include iron, magnesium, calcium, B vitamins and others. For this discussion, let’s focus solely on iodine that is derived from kelp.
The Importance of Iodine
Iodine is a trace mineral that is necessary for certain bodily functions, but only in small amounts. The recommended daily intake of iodine is between 120 and 150 micrograms, with most people getting their iodine from iodized table salt. Shellfish and some fish are also sources of iodine.
Iodine deficiency is rare in the U.S. due to the common consumption of iodized salt. Those who don’t eat much salt or shellfish run the risk of a deficiency. On the other hand, consuming too much iodine can also be harmful. An iodine overdose can result if you take far over the recommended daily intake for a sustained period of time, possibly leading to a condition of toxicity in the thyroid.
Iodine and The Thyroid
Iodine is essential for proper functioning of the thyroid, an essential gland at the front of the neck. The thyroid is the place where roughly 70-80% of bodily iodine resides. The thyroid produces hormones using iodine and amino acids together.
Those who follow a diet devoid of iodized salt and foods containing iodine could become deficient. Those liable to have iodine deficiency include those who don’t eat iodized salt, vegans, and also pregnant women. For these individuals, a kelp iodine supplement can be an excellent way to remedy an iodine deficiency.
An iodine deficiency can cause goiter, which is an enlarged thyroid often accompanied by coughing, hoarseness, and discomfort. It can also cause hypothyroidism, which can cause a range of symptoms including weight gain, diminished energy & sleepiness, trouble concentrating, and depression. Supplementing with kelp iodine can help prevent and treat iodine deficiency.
Iodine For Pregnant Women
Iodine is especially important for pregnant women. A woman needs more iodine than usual during pregnancy and breastfeeding. This is because iodine is essential for the growth of a developing/growing baby’s brain, bones, and nervous system. A lack of iodine consumption during pregnancy is linked with miscarriage, preterm delivery, and stillbirth. Iodine is also necessary, of course, for the proper thyroid functioning of a pregnant woman. For pregnant women, the recommended intake of iodine is 220 micrograms per day.
Considering the rich concentration of iodine in kelp, a kelp iodine supplement is perhaps the best iodine supplement for those who need it. Whether you are at risk for iodine deficiency, are pregnant or breastfeeding, or just want to make sure you get enough iodine, consider kelp iodine. Talk to your doctor before taking kelp iodine for the first time, and use as recommended.