The reproductive system of women is a unique aspect of their physiology, on that requires particular considerations for the proper care and maintenance of a woman’s health and well-being. Following below is a presentation at some natural herbs and supplements that can be helpful for the gynecological health of women.
A Look at Gynecological Health
Gynecology is the area of medicine having to do with a woman’s reproductive system. Gynecological health has multiple facets, and the necessary considerations for gynecological health change as a woman ages. A woman should be conscientious of her gynecological health, and make choices throughout life that benefit her in this respect.
Conscientious decision-making will help prevent health complications, including problems during pregnancy and other issues related to infertility. Another area of gynecological health is menstruation, which can be painful, which can be particularly difficult for some women, more than others.
Regular check-ups with a gynecologist are highly recommended for women beginning when they are in their early 20s. Lifestyle factors that contribute to good reproductive health include good hygiene, healthy eating, exercise, and managing stress.
Herbs and Supplements For Gynecological Health
The following herbs and supplements have the potential to support women's gynecological health. One or more of these supplements could make a good addition to a women’s dietary regimen for the sake of the health and comfort of her lifestyle.
Maca is an herb that has traditionally been used to promote fertility, but is now also recognized for its variety of potential benefits connected to a woman’s reproductive health in general. Maca can help regulate hormones in women and decrease symptoms of premenstrual syndrome (PMS). Its beneficial nature is enhanced by the fact it is nutrient-dense and a potent source of protein.
Folic acid, also known as vitamin B9, is a critical vitamin for a woman to consume during pregnancy. For one thing, it is important for aiding in the healthy growth and development of cells. Supplementing with folic acid during the early stages of pregnancy can help prevent neural tube defects to the baby’s brain and spine, as well as ward off heart defects and other birth defects.
Calcium citrate can help relieve symptoms of PMS. In fact, studies have shown that calcium citrate can reduce PMS symptoms by 50 percent. This includes headache, body ache, fluid retention, irritability, and mood swings. Calcium citrate is effective at treating PMS because it helps clear metabolic waste, and it ensures that small, uterine blood vessels function properly.
Dong quai is a root with a long history of traditional use as an herbal medicine for reproductive health in women. Supplementing with dong quai could potentially help regulate the menstrual cycle. It has also been shown to mitigate vaginal dryness and pain during sex, as well as cut back on hot flashes during menopause. Dong quai is most effective when taken alongside other helpful herbs.
Black cohosh is an herb that is believed to be helpful for women who are experiencing menopause. Studies have shown that black cohosh can help reduce the symptoms of menopause, such as hot flashes and excessive sweating. It is available as an oral supplement and also offered in complex supplements designed to treat menopause.
Gynecological health is a unique area of consideration that comes into play for most of a woman’s life. Whether it is treating PMS, ensuring a healthy pregnancy, or bringing relief during menopause, all these supplements can support women's gynecological health. Some of these supplements can interact with other medications, so be sure talk to your healthcare provider
before taking any of these for the first time.