Posts in Wellness & Well-being
Magnesium Glycinate: Unveiling the science behind magnesium glycinate
Posted on 29th Mar 2023 08:00:00 in Bone and Joint Health, Heart & Cardiovascular Health, Wellness & Well-being
Magnesium glycinate, a unique blend of magnesium and glycine, has recently piqued the interest of wellness aficionados. In this article, we'll delve into what magnesium glycinate is, explore its potential benefits, and investigate why it's been trending. Always consult your healthcare professional before starting a new supplement.
Five Supplements That Provide a Healthy Variety of Benefits
Posted on 28th Mar 2023 08:00:00 in Vitamins & Minerals, Wellness & Well-being
Some dietary supplements stand out in the market simply for their respectively unique combination of benefits. Here is a brief look at some of these valuable supplements, with a known multiplicity of benefits.
What Can Be Done About Seasonal Affective Disorder (SAD)?
Posted on 23rd Mar 2023 08:00:00 in Brain and Cognitive Health, Vitamins & Minerals, Wellness & Well-being
In the cold months, especially, some of us might experience the symptoms of seasonal affective disorder (SAD). Certain dietary herbs and supplements could be of use in mitigating the depression and lethargy that comes with SAD.
Supplements, Herbs, and Nutrients A-Z: Part 6 (W-Z)
Posted on 7th Mar 2023 08:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
Here, we conclude our alphabetical tour through the supplements on the market, focusing on four supplements, each beginning with a W, X, Y, or Z. By reading this blog series, you will have been exposed to a range of unique supplements. In this blog, you will likely see at least one useful product that you have not heard of before. In this list, there are nutrient-rich, plant-based supplements, a dental supplement, and an essential mineral that has a myriad of uses.
An A-Z Look at Nutrients and Supplements, Part V: S-V
Posted on 2nd Mar 2023 08:00:00 in Food & Nutrition, Wellness & Well-being
Welcome to Part V of our alphabetized summaries of assorted nutrients and supplements, some of which are relatively unknown but worthy of your full attention. Today we focus on those beginning with the letters S through V. As always, before adding any of these to your dietary regimen, be sure to discuss your possible use of any of these products with your personal physician or other healthcare professional. You want to make sure they are suitable for your body and health and won’t clash with any prescription medications you might be taking.
What Are The Benefits of Turmeric?
Posted on 23rd Feb 2023 08:00:00 in Brain and Cognitive Health, Food & Nutrition, Heart & Cardiovascular Health, Wellness & Well-being
Turmeric is a natural supplement with a prominent reputation for its medicinal and health benefits. There are many potential benefits to supplementing with turmeric, including positive effects on inflammation, heart health, and otherwise.
Four Sure Remedies For A Sore Throat
Posted on 21st Feb 2023 08:00:00 in Immune System, Wellness & Well-being
Are you wary of a sore throat? At this time of year especially, who isn’t? Whether it’s the cold, the flu, allergies, or something else entirely, a sore throat could accompany whatever it is you caught.
What Exactly Is Ringworm? How Can It Be Treated?
Posted on 16th Feb 2023 08:00:00 in Wellness & Well-being
The symptoms known as ringworm can be not only uncomfortable, but also unsightly. Here, we look at the condition known as ringworm, and some natural supplements that can aid in mitigating and rehabilitating an occurrence of this highly inconvenient condition.
Five Natural Remedies to Clear Up Chest Congestion
Posted on 14th Feb 2023 12:00:00 in Immune System, Wellness & Well-being
Chest congestion is an antagonizing condition almost all of us go through at one time or another. Whether it’s due to a cold, the flu, or something else entirely, chest congestion is an annoying pest, one that can make us feel bad all over. Here is a look at some causes as well as natural remedies that can help clear up chest congestion.
Six Supplements to Protect Your Cardiovascular System
Posted on 9th Feb 2023 08:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
Cardiovascular disease is one of the pre-eminent health issues and causes of death in the United States. Fortunately, your lifestyle and your long-term diet & nutrition can help you significantly reduce the risk of cardiovascular disease. Following are six supplements that can help, and being that February is American Heart Month, this is a good a time as any to discuss the subject and talk prevention.
Four Vitamins That Offer Holistic Approach to Juvenile Diabetes
Posted on 7th Feb 2023 12:00:00 in Children's Health, Wellness & Well-being
Juvenile diabetes is a condition that requires management and treatment for the young individual in order for him or her to live a healthy and comfortable life. Following is a look at what juvenile Type I diabetes is, and four products that can contribute to a healthy life for children and adolescents with this disease.
Seven Products to Fight the Anti-Aging Battle
Posted on 2nd Feb 2023 12:00:00 in Brain and Cognitive Health, Vitamins & Minerals, Wellness & Well-being
There are certain physiological processes and changes that take place in both men and women as we age. It is understood that the effects of aging can make themselves known through various symptoms and changes in our physical and mental abilities. Here, we examine a few supplements that can bolster a healthy aging body, or at least tap the brakes for the aging process.
The Lowdown on High Blood Pressure
Posted on 26th Jan 2023 12:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
High blood pressure is a common condition that once diagnosed should be immediately addressed. Dealing with high blood pressure requires understanding what it is and the risks of ignoring it, as well as certain measures you can take to prevent or treat it. The supplements summarized later in this blog can help mitigate high blood pressure.
Five Little-Known Supplements With Big-Time Benefits
Posted on 12th Jan 2023 12:00:00 in Pet Care, Vitamins & Minerals, Wellness & Well-being
Anyone who has been working with or using dietary herbs and supplements for many years by now know which ones are the most popular and prominent on the marketplace. Those might include vitamin B12, vitamin C, berberine, turmeric, zinc, and echinacea that stand out as household names. But what about the hundreds you don’t hear or read about as much, and yet merit some notoriety of their own? We start here with descriptions of five such underrated (or lesser-known) herbs/supplements we believe you should know more about. We’ll shine the light on more of these in the months ahead.
5 Natural Products That Support Lung Health And Function
Posted on 10th Jan 2023 12:00:00 in Vitamins & Minerals, Immune System, Wellness & Well-being
Our lungs work constantly to keep us breathing. Your lung health is something to be cognizant of since lungs are susceptible to illness and infections. Certain vitamins and herbs can be useful to prevent lung infection by bolstering the well-being of your lungs.
Be Mindful of These Memory-Supporting Supplements
Posted on 16th Dec 2022 10:00:00 in Brain and Cognitive Health, Vitamins & Minerals, Wellness & Well-being
Your memory is a powerful part of who you are. Unfortunately, your memory is liable to decline over time as part of the aging process. Lifestyle factors can play a role in memory loss as well. Certain supplements, however, have the potential to bolster the longevity and strength of your memory.
How Do Probiotics Work For Healthy Digestion?
Posted on 14th Dec 2022 09:00:00 in Digestive Health, Food & Nutrition, Weight Management, Vitamins & Minerals, Wellness & Well-being
Probiotics are healthy, positive bacteria that can produce benefits to your digestive health. They are useful for anybody wishing to ensure their healthy digestion, and they can be especially helpful for those who are already experiencing digestive issues.
5 Natural Remedies for Dry Skin
Posted on 12th Dec 2022 09:00:00 in Vitamins & Minerals, Wellness & Well-being
Winter comes (essentially it is already here, although not quite official yet), but the cold temps have arrived and along with it the common experience of skin dryness. Changes in temperature and humidity can affect the skin. Fortunately, certain healthy oral supplements can help condition your skin so that it is less likely to become dry in the winter months.
5 Natural Remedies for Facial Fever Blisters
Posted on 9th Dec 2022 10:00:00 in Vitamins & Minerals, Immune System, Wellness & Well-being
Fever blisters are an uncomfortable and somewhat unsightly occurrence that happen to most of us at some point in life. Fever blisters are the result of a commonplace form of the herpes virus, although they can be mitigated with certain natural supplements and topical aids.
Try These OTC Remedies for Sinus Congestion
Posted on 5th Dec 2022 10:00:00 in Vitamins & Minerals, Immune System, Wellness & Well-being
A sinus infection is something many of us have experienced at one time or another. It’s not just an annoying affliction, it’s an aggravating one, and painful at times as well. There are a couple of different seasonal ailments that can lead to a sinus infection. Thankfully, certain supplements and methods can be useful in reducing the symptoms of a sinus infection.
The “I’s” Have It: Six Beneficial Substances that Start with an “I”
Posted on 2nd Dec 2022 10:00:00 in Digestive Health, Vitamins & Minerals, Immune System, Wellness & Well-being
Periodically in this space we like to change things up a bit and follow the alphabet when discussing herbs, supplements, and nutrients that can play a role in our everyday health. This time we turn to the letter “I” in referencing six substances that begin with the letter “I” and which are aimed at YOU as we help keep you informed when seeking over-the-counter assistance in addressing your health needs.
The Many Ways Vitamin B12 Can Benefit You
Posted on 28th Nov 2022 10:00:00 in Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
You know that vitamins are essential for bodily health. Vitamins perform many different roles in the body, and B12 is no exception. In fact, Vitamin B12 contributes to multiple essential bodily processes, so there are many potential benefits of supplementing with B12.
Nutrients to Curb Ravenous Winter Appetite
Posted on 25th Nov 2022 10:00:00 in Food & Nutrition, Weight Management, Vitamins & Minerals, Wellness & Well-being
If you are like most people, you are finding this holiday season, like you do every year, as an almost unavoidable opportunity to satiate your newly robust appetite for stuffing scrumptious yet filling feasts of food. It seems everywhere we turn, there is another office party, sit-down meal with family and/or other loved ones, or church holiday social offering us yet another chance to stuff ourselves, calorie counts being skipped. Don’t despair, though; for those of us who wish to curb an overactive appetite, certain nutrients and supplements can help you attain satisfaction at the table without being ravenous and overdoing it.
November Is American Diabetes Awareness Month
Posted on 23rd Nov 2022 10:00:00 in Digestive Health, Food & Nutrition, Weight Management, Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
Type II Diabetes is a condition that needs to be managed. Some supplements can be instrumental in helping someone with type II diabetes to get control of and perhaps even reverse this condition. Next to proper medical treatment, consider these supplements as the means to help manage type II diabetes.
November is Bladder Health Month
Posted on 18th Nov 2022 10:00:00 in Vitamins & Minerals, Wellness & Well-being
There is perhaps no better time to take your bladder health into account than November, which is officially designated as Bladder Health Month. Here, we look at some conditions that can affect the bladder and offer suggestions for some supplements that can be of benefit to the bladder as well as the entire urinary tract system.
6 Natural Remedies to Help Stifle Staph Infections
Posted on 16th Nov 2022 10:30:00 in Vitamins & Minerals, Immune System, Wellness & Well-being
One of the potential health hazards that most of us carry around with us almost all the time is a lurking microscopic bug that is in size that can cause major problems if we are not careful and prepared. We are referring to the staphylococcus bacteria, which is a type of germ normally found on the skin surface or in the nose of healthy people. It can cause staph infections if it intrudes deeper into our bodies, reaching the bloodstream, joints, bones, lungs, or heart.
Healthy Gums Beg Healthy Choices
Posted on 14th Nov 2022 10:30:06 in Vitamins & Minerals, Wellness & Well-being
When it comes to healthy teeth and the healthy gums that go along with them, we are taught from an early age that two visits a year to the dentist should be the basis of our self-dental care. Regular checkups and cleanings can go a long way to ward off periodontal disease, but they can only do so much. The rest is up to the individual.
Supplements for Strong Lungs
Posted on 9th Nov 2022 10:00:00 in Vitamins & Minerals, Immune System, Wellness & Well-being
You owe it to yourself to understand and respect your body. Some traditions say that your body is your temple, and this means caring for it. Your lungs work constantly, so it shouldn’t take too much prodding to convince you to consciously respect them for keeping you breathing. Here is a look at why lung health matters, and some supplemental products that can help sustain the strength and efficiency of your lungs.
Mushroom Supplements for the Immune System, and More
Posted on 7th Nov 2022 10:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Immune System, Wellness & Well-being
A healthy diet component that many people might overlook are mushrooms. Certain varieties of mushrooms have a place in a healthy diet, but not everyone is a fan of them. Fortunately, some of the healthiest mushrooms are made into an oral supplement. Here is a look at what certain mushroom supplements can do for your immune system, and some of their other benefits as well.
Daylight Savings Time - Prepare Your Body for When Setting Clocks Back
Posted on 5th Nov 2022 11:00:00 in Vitamins & Minerals, Wellness & Well-being
The end of daylight savings time this year takes place in the early morning hours of Sunday, November 6. This switch in daylight availability can make it difficult for some to adjust. Following is an explanation of how this seasonal change in clocks works in terms of your physiology as well as some supplements that could help you adapt to the change and help smooth out some of those wrinkles, as they say.
5 Supplements to Bolster Your Protection Against Pneumonia
Posted on 3rd Nov 2022 10:00:00 in Immune System, Wellness & Well-being
The ailment known as pneumonia is not fun for sufferers. It is a very uncomfortable lung infection, although there are supplements that can help bolster your immune system to help ward off an occurrence of pneumonia.
Polyphenols and Their Power for Good
Posted on 1st Nov 2022 10:00:13 in Food & Nutrition, Heart & Cardiovascular Health, Immune System, Wellness & Well-being
The many plant-derived compounds known as polyphenols are directly responsible for fulfilling certain health benefits. Here is a look at polyphenols, and what some popular polyphenol supplements can do for you.
Four Supplements to Help You Combat Bad Breath
Posted on 18th Oct 2022 10:30:00 in Vitamins & Minerals, Wellness & Well-being
Bad breath: Some of us get it more often than others. When we have it, we don’t always recognize it. In fact, it is often others – namely, those you come into close physical proximity with – who do recognize it. Following is a look at the causes of bad breath and four healthy, excellent supplements that can mitigate the occurrence of bad breath.
School Lessons: 5 Supplements for Students and Teachers
Posted on 11th Oct 2022 10:00:00 in Children's Health, Vitamins & Minerals, Immune System, Wellness & Well-being
School can be mentally and physically demanding for both students and teachers. Here, we look at some dietary supplements that are of potential help in boosting the mental and physical health of students and teachers so that they can meet the demands of school.
How Silymarin Milk Thistle Can Benefit You
Posted on 6th Oct 2022 10:00:00 in Digestive Health, Food & Nutrition, Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
Silymarin milk thistle is a flowering herb that is touted for having medicinal properties. In this article, we look at this flowering plant and the potential benefits of taking silymarin milk thistle as an oral supplement.
Six Can-Do Supplements for Candida Infections
Posted on 4th Oct 2022 10:00:00 in Vitamins & Minerals, Wellness & Well-being
Candida infections are a type of infection that can appear on your body in many ways. Here, we look at the candida infections that can occur on the skin, and ways by which these infections can be addressed and remedied with supplements.
Remedies for Food Poisoning
Posted on 28th Sep 2022 10:00:00 in Digestive Health, Food & Nutrition, Immune System, Wellness & Well-being
Food poisoning is something that most people experience at one point or another and something you almost assuredly will never forget. It is that awful of an experience, similar to a bad case of stomach flu. Of course, it is not something that one anticipates, at least most of the time. Here we take a quick look at the causes of food poisoning and some excellent natural remedies and supplements that can help someone overcome it or recover from it.
Fall Allergies: Remedies to Fall Back On
Posted on 26th Sep 2022 11:30:00 in Vitamins & Minerals, Immune System, Wellness & Well-being
Fall allergies are an expected nuisance for many. Here is a look at what causes fall allergy symptoms, accompanied by five remedies that can reduce the severity and duration of fall allergy symptoms.
If You Have Baby Rash, Don’t Baby It
Posted on 23rd Sep 2022 10:00:00 in Children's Health, Vitamins & Minerals, Wellness & Well-being
Baby rash is a term referring to the occurrence of a rash on the surface of a baby’s skin. There are many factors that can cause baby rash. Here, we take a look at the things that can cause baby rash, and then discuss four natural remedies that are safe to use in remedying a mild baby rash.
When Bronchitis Tries to Get you Down, Fight Back!
Posted on 21st Sep 2022 10:00:00 in Vitamins & Minerals, Immune System, Wellness & Well-being
Bronchitis is an inflammatory disease of the bronchial tubes. In fact, it is a fairly common ailment that a good portion of people experience at some point in their lives. Here is look at bronchitis, and some supplements and remedies that can help mitigate the severity and duration of bronchitis.
Here Are 4 Preventative Remedies for Kidney Stones
Posted on 19th Sep 2022 11:30:00 in Women's Health, Men's Health, Vitamins & Minerals, Wellness & Well-being
A fairly common and uncomfortable ailment is the development of kidney stones. These formations in the kidneys are often painful, disruptive, and a burden to deal with and treat. Fortunately, there are measures one can take to prevent them, including the use of certain natural supplements.
Try These Remedies If Vexed By Varicose Veins
Posted on 17th Sep 2022 11:00:00 in Vitamins & Minerals, Wellness & Well-being
The occurrence of varicose veins is fairly common, and usually not a symptom of bodily illness or harm. However, they can be unsightly, and for this reason many people seek to avoid or remedy them. Here is a look at some natural supplements and remedies for varicose veins.
How Iodine from Kelp Can Enhance Your Health
Posted on 16th Sep 2022 10:00:31 in Food & Nutrition, Weight Management, Vitamins & Minerals, Wellness & Well-being
Iodine is a trace mineral that your body requires. Depending on one’s diet, some people are liable to be deficient in iodine, and this can be troublesome for your health. Here we take a look at iodine from kelp, and why this supplement is worthwhile.
Make Your Glove Compartment Your Mobile Medicine Cabinet
Posted on 5th Sep 2022 10:00:00 in Vitamins & Minerals, Wellness & Well-being
In the run of day-to-day life, which typically includes ample time behind the wheel, it pays off to be resourceful. That’s why we’ve made a shortlist of products that could be of use anytime, anywhere, within arm’s reach. Each of these five products discussed below merits a place in your glove box, purse, or on-the-go first aid kit.
How Zinc Can Add Zest To Your Health
Posted on 2nd Sep 2022 10:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Vitamins & Minerals, Immune System, Wellness & Well-being
Zinc is one of the few metals that is necessary to the body in small amounts, and it is also considered an essential mineral. Here is a look at zinc, what it does in the body, and how you can specifically benefit from supplementing with it.
How D-Ribose Can Be a Healthy Delight
Posted on 31st Aug 2022 10:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Wellness & Well-being
D-ribose is a type of sugar that is commonly produced and sold as an oral supplement. What exactly is this technical-sounding supplement, and what does it do? How might you benefit from supplementing with it? Here, we answer those and other questions.
5 Healthy Remedies for Chronic Inflammation
Posted on 29th Aug 2022 10:00:00 in Bone and Joint Health, Vitamins & Minerals, Wellness & Well-being
Inflammation is a natural bodily response to harms such as infection and injury. However, it can also be a cause of disease. Here, we take a quick look at what constitutes chronic inflammation, and examine five different products that can help treat it.
10 Reasons To Boast About Berberine
Posted on 26th Aug 2022 10:00:00 in Food & Nutrition, Weight Management, Heart & Cardiovascular Health, Wellness & Well-being
Of all herbal supplements on the market, berberine is one of the most well-known. This herb has a lengthy list of potential benefits. Here we take a look at what are some of the most important and most credible touted benefits of berberine.
Five Products for Families In the Summertime
Posted on 22nd Aug 2022 10:00:00 in Vitamins & Minerals, Wellness & Well-being
Summer is a time where we tend to be outside more than normal, and where the elements can be especially brutal. Today we go over a few products that are a must to keep on hand when you or your family members are enjoying life outdoors with what's left of this summer.
Be Informed About Vitamin B12
Posted on 19th Aug 2022 10:00:00 in Bone and Joint Health, Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
One of the most essential and healthy vitamins you can consume is vitamin B12. Here we take a look at exactly what vitamin B12 is, and the benefits that supplementing with B12 can provide you.
Enhance Your Dog’s Digestion With Slippery Elm Bark
Posted on 15th Aug 2022 12:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being, Pet Care, Digestive Health
Slippery elm bark is a natural herbal remedy that has been used for treating ailments in both humans and in man’s best friend—dogs. Here, we take a look at slippery elm and how slippery elm bark can be useful for treating certain ailments in dogs, including as a digestion aid and other uses as well.
5 Natural Remedies to Combat Low Libido
Posted on 12th Aug 2022 10:00:00 in Vitamins & Minerals, Wellness & Well-being
A person’s libido can wane due to a variety of factors, including age, lifestyle, and diet. Here, we take a quick look at the factors that can lead to a reduced libido, and we then suggest five supplements that can help a person increase their libido naturally and in a healthful manner.
Here Are 5 Organic Supplements to Keep On Hand
Posted on 10th Aug 2022 10:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Vitamins & Minerals, Immune System, Wellness & Well-being
Of all the natural supplements on the market, those considered “organic” can be considered a cut above the rest in terms of health efficacy. This is because of the unique nature of food and supplement products that are classified as organic. Here is a look at what “organic” means for dietary supplements, and five organic supplements that are worth considering.
6 Supplements to Help You Beat the Afternoon Slump
Posted on 8th Aug 2022 10:00:33 in Vitamins & Minerals, Wellness & Well-being
Most of us know the feeling: It’s after 12 noon, you’ve been working since the AM, the day isn’t over and you get hit with a wave of fatigue. This is a relatively normal experience for those who work a 9-5 schedule, or similar. Let’s take a look at why this happens, and discuss six products that can help you get through this period, or avoid it altogether.
Essential Vitamins & Minerals to Prevent Heat Exhaustion
Posted on 3rd Aug 2022 10:00:04 in Vitamins & Minerals, Wellness & Well-being
It’s summertime here in the U.S., and temperatures are on the rise. Heat exhaustion is a natural concern during summer time for those spending more time than usual outdoors, and especially for strenuous activities. Here is a look at heat exhaustion and four vitamins and minerals which can help prevent it.
6 Natural Remedies for Bladder Infections
Posted on 1st Aug 2022 11:00:00 in Vitamins & Minerals, Wellness & Well-being
Bladder infections are a fairly common ailment that can make going to the bathroom difficult. Here is a look at bladder infections, what causes them, and some remedies that can help you avoid and treat such an affliction.
Potential Aids for ADHD Symptoms
Posted on 29th Jul 2022 10:00:00 in Children's Health, Vitamins & Minerals, Wellness & Well-being
This can come as unexpected news, but certain nutrients, minerals, and other supplements have the potential to provide benefits to individuals with ADHD. Their use is predominantly in mitigating one or more symptoms of this disorder. Here is a look at ADHD, and a list of certain supplements that could offer assistance in managing its symptoms.
Reasons to Stay Stocked on Vitamin C
Posted on 27th Jul 2022 10:00:00 in Vitamins & Minerals, Immune System, Wellness & Well-being
Because vitamin C serves a multitude of functions, major and minor, within the body, there are a plethora of different reasons to make sure you get enough of it. Here is a pithy profile on this essential vitamin and six of the best reasons to take it.
Need Help with Hemorrhoids? Here Are 4 Suggestions
Posted on 25th Jul 2022 16:30:00 in Vitamins & Minerals, Wellness & Well-being
Hemorrhoids are a usually less-then-severe occurrence that affects most adults at some point in life. In this article, we take a look at hemorrhoids, what can cause them, and five supplements that can help prevent and/or treat them.
Supplements That Can Fend Off Body Odor
Posted on 22nd Jul 2022 10:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
Body odor is a commonplace occurrence that can be embarrassing when someone nearby catches a whiff.. Health and lifestyle factors influence the occurrence of body odor. Here we take a look at what causes body odor, and some natural supplements that can diminish it.
Remedies to Help Get Rid Of Snoring
Posted on 20th Jul 2022 10:00:00 in Weight Management, Vitamins & Minerals, Wellness & Well-being
Snoring is so common that we often just learn to live with it. But it can occur for reasons that need to be treated, and it can obstruct the sleep of the snorer and their partner (if they have one). Here is a look at snoring, and some things you can do to diminish it.
5 Herbs and Nutrients That Pack an Immunity Punch
Posted on 18th Jul 2022 15:00:00 in Vitamins & Minerals, Immune System, Wellness & Well-being
Your immune system is crucial. It helps defend against serious foreign agents that enter and work against your health, including viral infections, seasonal allergy symptoms, and everything in between. In this blog we explore five products targeted to bolster your immune system.
Try These If You Want Healthy, White Teeth
Posted on 8th Jul 2022 11:00:15 in Vitamins & Minerals, Wellness & Well-being
It’s no secret that a bright white smile is likely to enhance visual attractiveness. Likewise, a healthy set of teeth does you a lot of good in the long run. Do you take care of your teeth by brushing and flossing, but you want to do more for them? Does the yellowish color remain on your teeth, and do you want to get rid of it? Some treatments aimed at that follow.
5 Popular Remedies for Stretch Marks
Posted on 6th Jul 2022 11:00:03 in Vitamins & Minerals, Wellness & Well-being
Stretch marks, while normal and common, are not universally accepted. Many of those people who have stretch marks prefer to see their skin clear, and therefore might seek to lessen or eliminate stretch marks. Here we take a look at what causes stretch marks, and some natural, non-invasive products to help reduce them.
Five D’s That Can Do You Good
Posted on 4th Jul 2022 11:00:06 in Vitamins & Minerals, Immune System, Wellness & Well-being
Here is a look at six D supplements (all begin with the letter D), some of which are lesser-known keys to certain important health matters. Consider taking advantage of these D supplements, and that starts with knowing something about them.
Six Natural Solutions for Shingles
Posted on 1st Jul 2022 11:00:37 in Wellness & Well-being
Shingles is a type of skin rash that can be irritating and painful. It typically lasts three to five weeks, and the intensity of its typical symptoms motivates most sufferers to seek medical attention. Fortunately, there are a number of natural solutions that can help mitigate shingles.
Hear Ye: 6 Supplements to Support Your Hearing
Posted on 29th Jun 2022 11:00:09 in Vitamins & Minerals, Wellness & Well-being
The ability to hear sounds, and hear them well, is something most of us take for granted. However, the strength of one’s hearing is liable to be affected by time and environmental factors. Here is a look at six supplements that can support healthy hearing.
5 Natural Remedies for What Ails Men 50 and Over
Posted on 27th Jun 2022 11:00:39 in Vitamins & Minerals, Wellness & Well-being
Being a man over 50 comes with the duty to take extra care of your health, for the sake of your own mobility, bodily health, and longevity.
Herbs and Supplements to Address Ulcerative Colitis
Posted on 24th Jun 2022 10:00:54 in Food & Nutrition, Vitamins & Minerals, Immune System, Wellness & Well-being
Ulcerative colitis is a condition with no known cure. The good news is that it can be managed. Aside from standard treatments and lifestyle measures to at least treat ulcerative colitis, a number of herbs and supplements can help manage it.
What Is Pink Eye, and What Can Be Done About It?
Posted on 22nd Jun 2022 14:41:29 in Vision & Eye Health, Wellness & Well-being
The symptoms of pink eye are notable, and noticeable to others, and they are no fun. What causes the group of symptoms known as “pink eye”? And what kinds of herbs and supplements can help remedy it? Here is a look at those two questions.
5 Natural Supplements to Help Combat Osteoarthritis
Posted on 20th Jun 2022 17:08:15 in Vitamins & Minerals, Wellness & Well-being
Osteoarthritis is a fairly common condition. While medical attention is necessary to diagnose and determine treatment for osteoarthritis, proper lifestyle and dietary choices are necessary to help mitigate it. Here we take a look at a few natural remedies that can be helpful to individuals with osteoarthritis.
Sore Throat vs. Strep Throat: What’s the Difference?
Posted on 17th Jun 2022 10:21:33 in Vitamins & Minerals, Immune System, Wellness & Well-being
A sore throat is never fun, but strep throat is even worse. But what differentiates the two? What follows is an insightful look at what constitutes strep throat, and two worthwhile remedies for it. Then we take a look at a few remedies that can help you out if you’re experiencing just a regular ‘ole sore throat.
Supplements that Support the Lymphatic System
Posted on 16th Jun 2022 10:00:07 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
Your lymphatic system is critical for fluid regulation, immunity, and therefore, overall health. In this article, we take a look at the lymphatic system and why it is so important, dietary factors in lymphatic health, and herbs that will strengthen the lymphatic system.
Six Supplements That Pass the “I” Test
Posted on 15th Jun 2022 14:00:46 in Vitamins & Minerals, Wellness & Well-being
In this article, we take a look at six supplements that begin with the letter I as yet another entry in our alphabetized blog series. For those who are seeking information on lesser-known but worthwhile supplements, this list should be incredibly and indelibly intriguing for you.
What Is Heartburn, & How Can You Treat It?
Posted on 9th Jun 2022 14:16:00 in Vitamins & Minerals, Wellness & Well-being
Heartburn is a fairly common occurrence, and a reliably annoying one at that, but it’s not so bad that we are always thinking actively about it when making a meal or ordering out, such as going for that hot, spicy pizza while chilling on a Friday night. But, if you do experience heartburn that you’d like to do away with, or if you want to avoid getting it again, check out these remedies.
Four Natural Remedies for Quick Migraine Relief
Posted on 3rd Jun 2022 10:00:06 in Vitamins & Minerals, Wellness & Well-being
Headaches are no fun, and a migraine is the most excruciating and difficult form of headache. Following is a look at four natural remedies that have the potential to prevent or bring timely relief for migraines.
Six Products That Address Bacterial Vaginosis
Posted on 2nd Jun 2022 10:00:30 in Vitamins & Minerals, Wellness & Well-being
Among the health conditions that are specific to women is a type of infection known as bacterial vaginosis. In this article, we take an honest look at what this infection is, how it is usually addressed, and some herbs and supplements that can be effective in treating it.
Don't Let Constipation Spoil Your Vacation Trip
Posted on 1st Jun 2022 10:34:36 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
Got a vacation planned? Want to be active, and not become bogged down by the effects of untimely bowel troubles? Do you have a history of constipation? If you answered “yes” to any two of these, this article is for you.
Demystifying Body Detox: 6 Herbs and Supplements
Posted on 20th May 2022 10:00:00 in Food & Nutrition, Weight Management, Vitamins & Minerals, Immune System, Wellness & Well-being
To “detox” involves the process of removing toxins from the body. What does this mean exactly, and for what reasons should we consider doing so? Here is a look at detoxification and what that entails, accompanied by some natural supplements that can promote detoxification.
Nutrients and Herbs That Can Enhance Physical Endurance
Posted on 18th May 2022 10:00:44 in Vitamins & Minerals, Wellness & Well-being
Exercise is part of a healthy lifestyle. For those who exercise for personal and athletic achievement, it can be particularly taxing on the body.
Six Scintillating Supplements for Women 60 and Over
Posted on 16th May 2022 16:30:28 in Heart & Cardiovascular Health, Vitamins & Minerals, Vision & Eye Health, Immune System, Wellness & Well-being
As we age, both our health and health priorities change. The health priorities of women over the age of 60 are generally different from those of younger generations. In this article, we take a brief look at the health needs of aging women, and a few supplements that can be of use to them.
Five Supplements for Those With Gluten Sensitivity
Posted on 13th May 2022 10:14:46 in Food & Nutrition, Weight Management, Immune System, Wellness & Well-being
Following a gluten-free diet is helpful and even necessary for individuals with certain health circumstances. For those who do so, it is often recommended to supplement with particular vitamins and nutrients to make up for those who might be lacking in a gluten-free diet.
Healthy Mushrooms Come in a Variety of Types
Posted on 11th May 2022 10:00:41 in Food & Nutrition, Weight Management, Heart & Cardiovascular Health, Wellness & Well-being
Among the wide variety of natural foods common to the American diet, mushrooms are some of the healthiest even if not the most universally liked. A variety of mushrooms are stocked with health benefits and are commonly sold in oral supplement form.
6 'D' Supplements That Grade High for Your Medicine Cabinet
Posted on 10th May 2022 15:30:16 in Heart & Cardiovascular Health, Vitamins & Minerals, Vision & Eye Health, Immune System, Wellness & Well-being
Here we take a look at a variety of supplements, some well-known and some not, that begin with the letter “D” in our latest detour through alphabetized supplements. Take a look at this list to see if any of these supplements might be of benefit to you.
What Is Fibromyalgia And What Supplements Can Help?
Posted on 6th May 2022 10:00:46 in Vitamins & Minerals, Wellness & Well-being
Fibromyalgia is a troublesome disorder with a variety of presenting symptoms. It is a disorder which merits medical attention in order to be diagnosed and properly treated. Certain supplements are thought to aid in the management of the symptoms of fibromyalgia.
What Is Collagen and How Does It Work?
Posted on 4th May 2022 10:00:28 in Vitamins & Minerals, Wellness & Well-being
Collagen is a unique substance that exists in the joints of the human body, and it is also utilized as a key component for many health and beauty products. Here we take a look at collagen, and the specific benefits that are possible with an oral collagen supplement.
Five Bee Products Generating Buzz
Posted on 3rd May 2022 15:00:08 in Food & Nutrition, Heart & Cardiovascular Health, Immune System, Wellness & Well-being
Bees, particularly honey bees, produce substances (namely honey) from which humans can benefit. Here is a look at five different bee products, and the uses which we can derive from them.
Breaking Down the Benefits of the Vitamin Bs
Posted on 29th Apr 2022 10:00:03 in Food & Nutrition, Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
B vitamins are commonly known for their value to your health. But what do they do exactly? And what makes each of them different? In this article, we provide some answers to those questions.
Super GCM for Strong and Healthy Joints
Posted on 27th Apr 2022 10:00:28 in Vitamins & Minerals, Wellness & Well-being
A Super GCM supplement is a complex of different substances, all used for the purpose of ensuring strong joints. Here is a look at this supplement and the various powerful ingredients that it contains.
6 Cool Benefits of CoQ10
Posted on 25th Apr 2022 14:00:19 in Weight Management, Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
The substance commonly known as CoQ10 is a compound that occurs naturally in the body. It serves a variety of functions and works in every single cell. Here is a look at CoQ10, and the benefits you can get from supplementing with it.
Four Supplements to Support Recovery From Exercise
Posted on 21st Apr 2022 11:00:39 in Vitamins & Minerals, Wellness & Well-being
Exercise of all kinds necessitates recovery. A healthy diet and the right lifestyle habits allow recovery to take place, and certain supplements can be of enormous benefit to recovery as well. Here is a look at six supplements that further the process of muscular and bodily recovery.
Six Reasons to Savor Berberine
Posted on 20th Apr 2022 11:00:31 in Weight Management, Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
Berberine is a natural substance with a long history as a natural remedy. Here’s a look at this powerful ancient plant, and the reasons why it is still regarded as an effective remedy in the 21st century.
5 Supplements to Address Adrenal Fatigue
Posted on 19th Apr 2022 11:00:08 in Vitamins & Minerals, Wellness & Well-being
Adrenal fatigue is a condition that pertains to a depletion of the adrenal glands. The lethargy, fatigue, and obstacles associated with fatigue can be difficult and even debilitating. In this blog we discuss some supplements that can help those with this condition to recover.
6 Natural Remedies to Help Relieve Gout
Posted on 14th Apr 2022 10:00:31 in Vitamins & Minerals, Wellness & Well-being
Gout is a form of arthritis that can be highly bothersome and even debilitating. Fortunately, this joint condition is treatable, and there are a few different natural remedies which might also help lessen the symptoms associated with gout.
Six Possible Solutions and Supplements for Snoring
Posted on 13th Apr 2022 09:18:17 in Vitamins & Minerals, Wellness & Well-being
Bedtime snoring can be bothersome for you, and for your partner if you share a bed with someone. Here is a look at the causes of snoring, some measures you can take to reduce it, and some supplements that can reduce the congestion that often precipitates snoring.
What to Love About Passion Flower
Posted on 12th Apr 2022 14:15:12 in Heart & Cardiovascular Health, Wellness & Well-being
Passion flower is an herbal remedy traditionally used as a sedative to help deal with anxiety, insomnia, and other ailments. Here is a look at the natural origins of passion flower, and some potential uses of this lovely herbal remedy.
Health Benefits of Green Tea Extract
Posted on 7th Apr 2022 15:40:52 in Food & Nutrition, Weight Management, Vitamins & Minerals, Immune System, Wellness & Well-being
Green tea is a common, traditional herb that exists in a variety of forms. Aside from brewed green tea, green tea extract is perhaps the most popular alternative. This herbal product has a variety of potential health benefits.
How Biotin Can Benefit Your Health
Posted on 5th Apr 2022 10:00:50 in Vitamins & Minerals, Wellness & Well-being
Biotin is an essential vitamin, playing various essential roles in the human body, and commonly available as an oral supplement. What is biotin? What does it do for us, and what happens if we don’t get enough of it? Here is a look at those questions.
Let Saw Palmetto Go to Work for You
Posted on 30th Mar 2022 17:19:16 in Wellness & Well-being
Saw palmetto is a plant native to the U.S. that has been used as a natural remedy for various ailments, most prominently benign prostatic hyperplasia (BPH) in men. Here’s a look at saw palmetto, and its potential efficacy for treating various ailments and conditions.
Supplements to Encourage Clean Arteries
Posted on 29th Mar 2022 15:00:30 in Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
Having healthy, functioning arteries is extremely important for you and your health, especially for those who are aging (think 50 and over). A healthy diet and lifestyle are very important for healthy arteries. Certain natural supplements can be of great benefit to the arteries as well.
Natural Herbs and Supplements to Fight a Yeast Infection
Posted on 28th Mar 2022 16:20:09 in Vitamins & Minerals, Wellness & Well-being
Vaginal yeast infections are something most women experience at some point in their lives. This uncomfortable experience, usually not severe in nature, requires medical attention and sometimes medical treatment. Additionally, there are certain natural supplements that can be of good use in combating this type of infection.
7 Supplements to Help Wage War With Excess Weight
Posted on 21st Mar 2022 16:27:14 in Weight Management, Vitamins & Minerals, Wellness & Well-being
Shedding excess weight is a desire common to many people, but one which can seem difficult and burdensome. It takes time and effort, but so does anything worthwhile! Today we take a look at the basics of what it takes to lose weight, and seven supplements that can be of significant help during your weight-loss journey.
5 Age-Old Herbs With a Storied History Medicinal use
Posted on 14th Mar 2022 15:45:34 in Vitamins & Minerals, Wellness & Well-being
Herbal medicine is a unique domain of medicine that sources ingredients from plants, in order to remedy or treat illness and disease. In this article, we take a look at herbal medicine, what qualifies as an herbal supplement, and five herbal supplements with a storied, established history of medicinal use.
6 Supplements for Your Nervous System
Posted on 10th Mar 2022 10:30:53 in Vitamins & Minerals, Wellness & Well-being
The nervous system is a unique and critical system within the human body. It is responsible for physical feeling, muscle movement, and a myriad of functions contained therein, but it depends on a healthy body overall in order to function right, and that responsibility rests with you. Following is a look at the nervous system, as well as some natural products that can bolster its health and longevity.
Six T's That Are Terrific for Your Health
Posted on 9th Mar 2022 10:00:47 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
Over the last year or so, we have stopped along the way and picked out a letter of the alphabet to feature in one of our blogs specific to herbs and supplements. Today we come to “T.” Following is a list and summary of terrific supplements that begin with “T.” Take a look, and you just might find the ideal supplement specific to your needs, or the needs of a loved one.
Sweeten Your Day With Healthy Sugar Substitutes
Posted on 7th Mar 2022 10:02:43 in Food & Nutrition, Weight Management, Wellness & Well-being
Sugar is one of the biggest contributing factors to disease in the United States. Although it is tasty and easy to find, reducing or getting rid of sugar in your diet is a very worthwhile thing to do. Here is a look at how to do this, and a few different natural sugar substitutes that can satiate any cravings you might have for something sweet.
6 Measures for Minimizing Menopausal Symptoms
Posted on 4th Mar 2022 10:00:14 in Wellness & Well-being
Menopause is a natural phase of life for aging women. Despite the potentially sensitive nature of this topic, it is worth discussing because it is both universal and important. There are a variety of measures that women can take to reduce the uncomfortable symptoms associated with menopause.
Eight Supplements for Woman to Consider
Posted on 3rd Mar 2022 09:57:46 in Heart & Cardiovascular Health, Vitamins & Minerals, Immune System, Wellness & Well-being
Women have health needs that are naturally unique to them. Here is a quick look at eight natural supplements that can prove worthwhile for adult women and which together cover a wide variety of health considerations. Some of these are recommended to help with issues exclusive to women, while others are recommended for general health reasons.
10 Great Supplements to Stock in Your Pantry
Posted on 28th Feb 2022 13:30:29 in Vitamins & Minerals, Wellness & Well-being
In the pursuit of good health, it can be extremely helpful (especially in the long term) to round out your diet with vitamins, minerals, herbs, and other valuable, healthful ingredients. That is what supplements are for. Here is a short exposé on some of the best and/or most popular supplements out there.
A Deep Dive on Ashwagandha and Its Benefits
Posted on 22nd Feb 2022 10:30:49 in Vitamins & Minerals, Wellness & Well-being
Ashwagandha is an herb with a very old, storied tradition of use in India. However, it is far from irrelevant in the modern era. This herb has been touted for a range of potential benefits, and is therefore a natural remedy worth knowing and considering. Take a deep look at the history and benefits of Ashwagandha.
Promising Remedies for Kidney Health
Posted on 21st Feb 2022 10:40:16 in Vitamins & Minerals, Wellness & Well-being
Kidney stones are a unique, but not altogether uncommon, health matter. They can form in both men and women, and medical help is often necessary for treating those beyond a certain size. Fortunately, there are a variety of natural, preventative measures you can use to lessen the chances of getting kidney stones.
5 Natural Remedies for Strep Throat
Posted on 18th Feb 2022 14:10:27 in Vitamins & Minerals, Wellness & Well-being
Strep throat is a fairly common type of infection that can make for a difficult, sickly time. Fortunately, it is treatable. A variety of standard methods exist, but there is also a range of natural products and supplements that can prove beneficial.
What You Can Do to Support Liver Function
Posted on 17th Feb 2022 09:55:09 in Vitamins & Minerals, Wellness & Well-being
The human liver is a large, critical organ that serves multiple metabolic functions. Having an awareness of your liver and how to take care of it can be very important, especially for the long term. Here is a look at what the liver does, and how you can best ensure that yours will stay healthy over time.
6 S's That Make for Superb Supplements
Posted on 16th Feb 2022 09:22:17 in Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
Finding the ideal supplements for your diet, lifestyle, and needs can take some time. Sometimes you don’t know that there is something that can help you unless it is brought to your attention. So here, we offer six superb supplements for you to consider. These supplements vary in their nature and their uses, but they are all worthwhile, and worth your consideration for your use if your health needs match their respective possible benefits.
What You Can Do About Canker Sores
Posted on 9th Feb 2022 08:58:34 in Vitamins & Minerals, Wellness & Well-being
Canker sores occur fairly commonly. These temporary lesions of the mouth can be chalked up to a few different causes. There are various things you can do to avoid and get rid of canker sores, as certain natural products can help treat them effectively. If you have experienced canker sores, you already know they are not fun. Read more on not only how to get rid of them, but how to prevent them as well.
February is American Heart Month: Improve Your Heart Health
Posted on 1st Feb 2022 08:00:20 in Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
February is American Heart Month, a reminder that it pays to be heart health conscious. In honor of American Heart Month, here is a look at the basics of heart health, including diet, supplement, and lifestyle advice to help you preserve your heart’s health over time.
5 Natural Remedies for Seasonal Affective Disorder
Posted on 24th Jan 2022 09:26:13 in Vitamins & Minerals, Wellness & Well-being
Seasonal affective disorder is a form of seasonal depression that is common in winter. If you think that could apply to you or a family member, then get the lowdown on this experience here, as well as descriptions of a few natural products that can be of help in dealing with seasonal affective disorder.
January is Thyroid Awareness Month
Posted on 19th Jan 2022 09:55:18 in Vitamins & Minerals, Wellness & Well-being
In taking care of your thyroid, you help to take care of a range of vital bodily functions. Through a healthy, varied diet and the supplements listed in this blog, you can help ensure that your thyroid is functioning properly for a long time to come.
Six Natural Remedies to Wipe Away Wrinkles
Posted on 17th Jan 2022 09:33:58 in Vitamins & Minerals, Wellness & Well-being
Wrinkling of the skin is a natural part of aging. But there is a common (and not altogether negative) desire to retain the marks of youth into middle and older age. Among the many approaches and factors in countering wrinkles, a variety of natural products stand out as potential aids to this end.
What Is Iodine and What Can It Do For You?
Posted on 12th Jan 2022 09:27:53 in Children's Health, Vitamins & Minerals, Wellness & Well-being
Iodine is necessary for a variety of important bodily processes. It is considered “essential” because it must be sourced externally to the human body through foods or supplements, as the body does not produce or contain it. Read more on why Iodine is important and what can happen if you or your children have a deficiency.
6 Benefits Supporting the Value of Valerian
Posted on 10th Jan 2022 11:30:14 in Vitamins & Minerals, Wellness & Well-being
Valerian is an herb with a long history of medicinal use. It is known for its potential benefits as a sleep aid and mild sedative, among others. Here is a look at this plant, its background, and the benefits you might get from supplementing with valerian.
6 Superfoods You Need to Know About
Posted on 3rd Jan 2022 10:00:48 in Food & Nutrition, Wellness & Well-being
In the pursuit of a healthy lifestyle, diet is key. It’s common knowledge that foods that are natural and rich in nutrients are much better for the body than highly processed and sugary foods. If you are seeking to round out a healthy diet, then the foods discussed below can make for worthwhile and tasty add-ons to your meals.
How Stinging Nettle Can Help You (And It Doesn’t Hurt)
Posted on 29th Dec 2021 10:00:38 in Wellness & Well-being
Stinging nettle is a flowering plant with a long history of medicinal use. Despite its name, stinging nettle is a plant that can make for a healthy, painless remedy with a variety of applications. Here is some background on stinging nettle, and a look at the potential benefits. Whether it's for arthritic pain, seasonal allergies, or eczema, stinging nettle is a natural remedy that can prove to be valuable to you.
5 Great Products That Align with the Ayurvedic Tradition
Posted on 28th Dec 2021 10:00:10 in Food & Nutrition, Immune System, Wellness & Well-being
Ayurvedic medicine is a traditional Indian system of medicine that is very old. Among other components to this tradition is the use of natural, plant-based remedies. Here is a brief look at this form of medicine, and some natural products that have an Ayurvedic origin.
Four Ways to Naturally Address Adrenal Fatigue
Posted on 22nd Dec 2021 10:00:06 in Vitamins & Minerals, Wellness & Well-being
Adrenal fatigue refers to a set of symptoms that often occur simultaneously and lead to a lack of energy coupled with a significant amount of stress. In addition to healthy eating, some natural supplements can make for possible solutions to remedying adrenal fatigue.
6 Natural Products That Can Put Pep in Your Step
Posted on 20th Dec 2021 10:00:37 in Vitamins & Minerals, Wellness & Well-being
Having enough energy is crucial to getting through each day in fine form. Without it, you are likely to feel it throughout the day. With these natural products, along with the right lifestyle choices, you will be better prepared to face the day with enough energy.
10 Reasons to Believe in Vitamin B12
Posted on 17th Dec 2021 15:15:34 in Vitamins & Minerals, Wellness & Well-being
Of all the vitamins and nutrients that we are likely to recommend, Vitamin B12 is perhaps one of the most essential, and therefore beneficial for supplementation. It fulfills a number of roles in the body, and there are a number of additional benefits we might get from it. Check out all the benefits of Vitamin B-12 and why you should believe in it!
5 Herbs and Supplements to Help Detoxify Your Body
Posted on 15th Dec 2021 10:00:16 in Wellness & Well-being
To “detoxify” means to get rid of toxins. The human body is capable of doing this naturally through certain bodily processes, as long as you are in good health. Some herbs and supplements might have the ability to bolster your body’s ability to get rid of toxins, in turn benefitting you in certain specific ways.
6 Natural Aids for Capable Cognition
Posted on 13th Dec 2021 10:08:28 in Vitamins & Minerals, Wellness & Well-being
Taking care of your cognition means making good lifestyle choices. The right supplements paired with healthy habits almost certainly benefit how well your brain works, and might help in mitigating cognitive decline and dementia over time. Use these products with care and always talk to your doctor first.
Six Rs That Represent Resourceful, Healthy Tips
Posted on 10th Dec 2021 10:00:13 in Wellness & Well-being
At Wonder Labs, we try to provide everyone with knowledge and the best tips for staying happy and healthy. Remembering the basics of what is good for us can be difficult. Here are three “Rs” that will serve as worthwhile reminders for how to take care of yourself, followed by three “Rs” to supplement good lifestyle and diet choices. Remember to be patient when attempting to make lifestyle changes, as they can take time to implement.
How Berberine Helps Manage Blood Sugar and Fat Levels
Posted on 6th Dec 2021 10:00:49 in Weight Management, Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
Berberine is a yellowish substance found in an assortment of plants around the world and is a natural substance that can have restorative effects on the human body. One of the most prominent benefits of berberine is its effects on blood sugar and cholesterol levels. Find out how this powerful substance can benefit people with diabetes and heart conditions.
4 Supplements That Enhance Healthy Digestion
Posted on 3rd Dec 2021 10:00:08 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
Digestion might seem like a simple and automatic process for some, but it can actually be difficult at times. As every body is different, there are certain foods and lifestyle choices that can impact the digestive system is some individuals. However, certain natural supplements can make digestion easier and more conducive to your body's homeostasis. If you want to see an increase in your digestive health and resulting comfort, follow these tips and consider these supplements.
Six Products Well-Suited for Children’s Health
Posted on 1st Dec 2021 10:00:00 in Children's Health, Immune System, Wellness & Well-being
It's can sometimes be difficult to manage your child's health, as well as your own. At that point, you're taking care of two people, trying to make sure everyone stays healthy. A good parent is well aware of his or her child’s health needs and is prepared in advance to manage matters within their control. Having certain remedies on hand, or at least knowing about them, is beneficial for any parent who wants the best for their children. Following are some of the best and most accessible remedies and products suited for the health and wellbeing of kids.
5 Supplements to Alleviate Fall Allergy Symptoms
Posted on 29th Nov 2021 10:00:02 in Vitamins & Minerals, Immune System, Wellness & Well-being
Every fall, millions of Americans can expect to experience a wave of seasonal allergy symptoms. Fortunately, there are supplements and remedies available to lessen the severity and persistence of fall allergy symptoms, just as you should have your medicine cabinet properly stocked for spring. Keep these remedies in mind when you are experiencing allergies and need something to help alleviate your symptoms.
What Is Curcumin and How Does It Benefit Us?
Posted on 24th Nov 2021 10:00:14 in Food & Nutrition, Wellness & Well-being
Curcumin is the primary ingredient in turmeric and provides a variety of potential benefits. It’s easy to add to food or take as a supplement. Curcumin has a history of being used as a remedy and contributor to good health. Read these 5 health benefits of Curcumin to see if the supplement might be right for you.
Why It's Important to Take Care of Your Teeth
Posted on 22nd Nov 2021 10:15:35 in Wellness & Well-being
Taking care of your teeth isn’t difficult, and it becomes even more important in aging individuals. Simple hygiene habits will make all the difference, in a positive way, long term. The right products and vitamins are hugely beneficial in keeping teeth strong, period. Keep these in mind as you evaluate how you will best take care of your teeth.
5 Natural Remedies for Menstrual Cramps
Posted on 19th Nov 2021 14:30:06 in Wellness & Well-being
Almost all women at one time or another in their life have to deal with the painful and annoying symptoms of menstrual cramps, but help is available in a number of forms, to include over-the-counter supplements available at most groceries and pharmacy stores. Here are 5 natural remedies for menstrual cramps that may help diminish the pain.
6 Ps That Provide Pleasing Benefits
Posted on 17th Nov 2021 10:00:28 in Wellness & Well-being
We often provide lists of beneficial supplements, herbs, or nutrients geared around a particular letter of the alphabet. This time, we're providing a list of supplements that start with the letter 'P' and all provide pleasing benefits. Whether your goal is to maintain clear skin, increase your energy, relieve stress, or increase your mood, these supplements might be the thing you're looking for.
Five Supplements Aimed at Restoring Hormonal Balance
Posted on 15th Nov 2021 10:00:32 in Vitamins & Minerals, Wellness & Well-being
The regulation of hormones plays a vital role in our body's functions. When your hormones feel "out-of-whack," it may start to impact your complexion, mood, digestion, weight, and other bodily functions. Living a healthy lifestyle and the right supplements can help regulate your hormones and provide significant benefits for you. Check out these 5 supplements focused on hormonal balance.
7 Natural Remedies to Relieve Symptoms of a Kidney Infection
Posted on 12th Nov 2021 10:00:00 in Wellness & Well-being
Having a kidney infection is no fun experience, but these remedies may relieve a lot of the symptoms of a kidney infection. There are a variety of safe, natural remedies that you can use to treat the symptoms and perhaps diminish the prognosis of a kidney infection. Keep these remedies in mind, but always follow your healthcare professional's guidance.
5 Healthy Remedies for Sleeplessness
Posted on 2nd Nov 2021 09:32:05 in Wellness & Well-being
Wouldn't it be great if every time you tried to fall asleep, you could? Falling and staying asleep isn't easy for everyone. In today's fast-paced culture and busy lifestyles, sleeplessness is now all too common. Follow along as we discuss some of the best healthy, natural, and non-medicated remedies for sleeplessness.
Helpful Hemorrhoids Tips
Posted on 20th Sep 2021 08:19:34 in Wellness & Well-being
They can be uncomfortable to talk about, but hemorrhoids are also uncomfortable to experience. This problem can be addressed and often solved by taking into account various lifestyle and nutrition factors.
Can Curcumin Relieve Osteoarthritis Pain
Posted on 17th Sep 2021 08:12:50 in Wellness & Well-being
Osteoarthritis is a painful, degenerative disease that is difficult to treat. There is credible science to support the fact that curcumin might be effective in lessening the symptoms of osteoarthritis.
Travel Sleep Aids
Posted on 15th Sep 2021 08:00:53 in Wellness & Well-being
There are a few ways that traveling might impede your sleep. The most notorious way is jet lag, which is the fatigue and interruption in circadian rhythm functioning when traveling long distances that take you outside your home time zone. When you’re traveling more than a couple of hours away experiencing some jet lag is almost a given.
8 Simple Remedies and Tips for Stress
Posted on 10th Sep 2021 08:23:43 in Wellness & Well-being
In this fast-paced world, stress is common and while stress can direct and motivate it can also build-up and debilitate. The challenge is to manage stress. In this article, we will examine stress supplements and some lifestyle tips to help ease and control your day-to-day stress.
Eight Solutions for Stomach Pain
Posted on 30th Aug 2021 11:01:13 in Wellness & Well-being
Mild stomach pain is relatively common, and likely to happen at some point in your life, and often when it is least expected. Of course, everyone’s definition of "mild" differs from one person to the next, but one thing all sufferers have in common is a hankering to get rid of it, and quickly. We have some ideas that can help.
Six Supplements to Enhance Liver Health
Posted on 27th Aug 2021 08:00:38 in Wellness & Well-being
The liver is an essential organ, and ensuring its health is worthwhile as it plays multiple roles in keeping your blood healthy. Several supplements, support proper liver function. A healthy liver will keep your body in equilibrium.
Six Supplements for Handling Late Summer Heat
Posted on 20th Aug 2021 08:00:56 in Wellness & Well-being
Getting by in the heat of August, and even into September for much of the country, can still mean making some adjustments even in late summer. Whether you are sensitive to the elements during this time, or just want to be safe, incorporating the right supplements into your routine can help keep you healthy.
Five Natural Remedies to Help Overcome ED
Posted on 25th Aug 2021 08:00:26 in Wellness & Well-being
A lot of men struggle with erectile dysfunction (ED). The good news is that ED is highly preventable and treatable in most cases, and that includes the use of some simple, readily available supplements and remedies that have shown effectiveness in restoring a man’s ability to perform.
5 Natural Remedies to Alleviate Asthma
Posted on 23rd Aug 2021 08:00:44 in Wellness & Well-being
Asthma is a condition that can make breathing and day-to-day life difficult for those who have it. While it is chronic, it is manageable with the right medical treatments, and its symptoms can be lessened with the right measures. Here is a look at the basics of asthma and treatment, and some natural remedies that can help prevent or lessen its symptoms.
How Curcumin Can Help Osteoarthritis
Posted on 16th Aug 2021 08:00:26 in Wellness & Well-being
Osteoarthritis is a painful, degenerative disease that is difficult to treat. There is credible science to support the notion that the spice curcumin might be effective in lessening the symptoms of osteoarthritis. Here, we’ll take a brief look at the talk surrounding curcumin and osteoarthritis.
Ten Benefits of Berberine
Posted on 12th Aug 2021 08:35:39 in Wellness & Well-being
Berberine is a substance found in some plants, with a long history of medicinal use. It makes for an all-around useful home remedy, and is a worthwhile supplement to keep on the shelf. Here is a look at some background on berberine, and its top 10 benefits.
August is Gastroparesis Awareness Month
Posted on 4th Aug 2021 10:00:37 in Wellness & Well-being
Gastroparesis is a condition that affects the muscular function within and surrounding the stomach. This is a relatively rare condition, but it can be quite a hindrance to those who experience it. While the causes are hard to pinpoint, it is treatable and manageable through certain lifestyle modifications. With August being Gastroparesis Awareness Month, what better time to bring this affliction to the forefront of discussion?
How a Preference for Prebiotics Can Pay Off
Posted on 22nd Jun 2021 12:41:54 in Vitamins & Minerals, Wellness & Well-being
Prebiotics are an underestimated group of compounds, and are unfamiliar to most who seek to create a healthy diet or supplement routine for themselves. Here, we'll take a look at prebiotics and what they can do for you.
7 Natural Remedies for Headaches
Posted on 25th May 2021 09:34:28 in Wellness & Well-being
Headaches are not fun, especially if you get them regularly. Over-the-counter painkillers abound for migraines and minor headaches, and medical treatments exist for conditions causing severe headaches. But what about good old-fashioned natural, affordable remedies?
12 Natural Antihistamines for Allergy Sufferers
Posted on 7th May 2021 12:00:00 in Immune System, Wellness & Well-being
Here we are in the middle of spring, which for many of us means a rebirth of sorts as warmer temps and budding flowers lift our spirits and brings us out of semi-hibernation. For many of us, though, it’s a mixed blessing, Springtime also means the arrival of spring allergies, also known as hay fever. That renders millions of us rubbing itchy, watery eyes, sneezing frequently, and dealing with a runny nose. Headaches and listlessness can also make this time of year difficult.
Herbs & Supplements with Catchy Names
Posted on 30th Apr 2021 12:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
One of the more teachable aspects of searching for herbs, supplements, and nutrients that suit your needs and tastes is discovering the unique names that make some products stand out from the rest. In this regard, the world of nutritional supplements has a “name game” all its own, and in this blog we take a look at five of the more, dare we say, descriptive or “entertaining” names that grace our inventory among the hundreds of products we offer at Wonder Labs. These should be easy to remember.
6 Simple Solutions for Nasal Congestion
Posted on 5th May 2021 12:00:00 in Wellness & Well-being
Are you dealing with nasal congestion? This all-too-common issue is often uncomfortable and inconvenient. Fortunately, there are a variety of ways to help alleviate nasal congestion at home without waiting for it to go away on its own. Here is a look at the causes of nasal congestion and some remedies you should consider.
7 More Helpful Herbs With Unforgettable Names
Posted on 3rd May 2021 12:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Immune System, Wellness & Well-being
Herbs, which comprise a wide variety of naturally occurring plant-based substances, offer a wide array of potential health benefits. Here we take a look at seven healthy (and mnemonically memorable) herbs which you should consider adding to your diet and/or health regime. Just to note, this is a follow-up to a previous blog on herbs here that also have particularly memorable names.
Meet the Mushrooms, & Know Their Health Benefits
Posted on 8th Jul 2021 12:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Immune System, Wellness & Well-being
Mushrooms are a classic, sometimes minorly contentious, food in the American diet. Sometimes found on salads and pizza, mushrooms are usually loved or hated. However, they are not often considered for their health benefits, like other colorful plant foods are. Here we take a look at mushrooms and some types that can make for a healthy addition to your diet.
7 Supplements to Bolster Your Gut Health
Posted on 26th Apr 2021 12:00:00 in Weight Management, Heart & Cardiovascular Health, Wellness & Well-being
Your gut health is extremely important, more so than you might realize. Issues with your gut and digestive system can disrupt not only your daily life and short-term health, but your long-term health as we'll Here, we we will take a look at why gut health matters so much, and some natural supplements you can use to bolster your gut health and therefore your overall health.
Know Your Bee Products and Their Beaucoup Benefits
Posted on 23rd Apr 2021 12:00:00 in Immune System, Wellness & Well-being
Bees are unique little insects known for their sting, pollination, and their honey. That honey isn't just sweet, but is ripe with health benefits.
6 Ways to Reduce Your Triglycerides, and Why It Matters
Posted on 21st Apr 2021 12:00:00 in Weight Management, Heart & Cardiovascular Health, Wellness & Well-being
The measure of triglycerides is similar to the measure of negative cholesterol. With a too-high amount of triglycerides present, one is at risk for certain health issues.
5 Simple Remedies for Irritable Bowel Syndrome (IBS)
Posted on 19th Apr 2021 12:00:00 in Wellness & Well-being
Irritable bowel syndrome (IBS) is exactly what it sounds like. This syndrome is fairly common, and can be a real hindrance to an enjoyable daily life.
How Cinnamon Can Sweeten Your Health
Posted on 16th Apr 2021 12:00:00 in Wellness & Well-being
Cinnamon is a commonplace and colorful spice that we often take for granted. This highly flavorful and slightly sweet spice is a great addition to many foods, and has a variety of potential health benefits as well. In this article, well take a closer look at cinnamon, and the benefits that it has been touted to provide.
7 Remedies and Tips to Eliminate Dark Circles Under the Eyes
Posted on 12th Apr 2021 12:00:00 in Vision & Eye Health, Wellness & Well-being
Have you ever woken up and looked into the mirror to see that the skin under your eyes was dark and sunken? These “dark circles” are a fairly common occurrence, and have a variety of potential causes.
5 Natural Home Treatments for Cold Sores
Posted on 7th Apr 2021 12:00:00 in Wellness & Well-being, Announcements & News
Cold sores are a common (and usually harmless) nuisance. Sometimes painful, and often considered a bit unsightly and embarrassing, we usually want to get rid of them as soon as we notice them.
7 Natural Remedies for Ringworm
Posted on 9th Apr 2021 12:00:00 in Wellness & Well-being
Ringworm is a type of rash that occurs as a result of a fungal infection. It gets its name from the red, circular rash that characterizes its appearance. Luckily there are no actual worms that accompany this condition!
A-to-Z Guide for Navigating a Healthy 2021: Part 3
Posted on 2nd Apr 2021 12:00:00 in Weight Management, Wellness & Well-being
Welcome to the third in our four-part series featuring supplements, herbs, and other nutrients that rarely garner the headlines when it comes to the health benefits afforded by such products. So, to help further avoid oversight of these valuable products, we’re giving them this spot in the blogosphere spotlight with brief, alphabetized summaries that in this instance run the gamut from M through S.
8 Tips & Supplements to Help Avoid Gaining Weight
Posted on 22nd Mar 2021 12:00:00 in Weight Management, Wellness & Well-being
Avoiding weight gain can be especially difficult at times, such as during winter and early spring, when the weather is acting up and you’re stuck at home. But there are some simple and straightforward lifestyle tips and supplements you can follow/use that can help you avoid weight gain or even lose a few pounds during those otherwise dormant times when eating always seems to overrule exercising.
A-to-Z Guide for Navigating a Healthy 2021: Part 2
Posted on 26th Mar 2021 12:00:00 in Wellness & Well-being
This is the second in a four-part series offering an alphabetical listing – A through Z – of supplements, herbs, and other nutrients included on Wonder Labs’ smorgasbord of products but which you might not have heard of or know much about. Pretty much all of these play a significant role, or roles, in contributing to our health and/or treatment of medical conditions. In this second part of the series, we cover G through L.
Missed part 1? Click Here to Read It.
8 Natural Remedies for Acid Reflux
Posted on 19th Mar 2021 12:00:00 in Food & Nutrition, Wellness & Well-being
Are you, or someone you know, struggling with acid reflux? This health issue is not uncommon. Fortunately, there are a variety of lifestyle factors that can put you in control of this issue, as well as affordable supplements to help stymie acid reflux.
A-to-Z Guide for Navigating a Healthy 2021: Part 1
Posted on 16th Mar 2021 12:00:00 in Vitamins & Minerals, Vision & Eye Health, Wellness & Well-being
Oftentimes in this space we feature a particular nutritional supplement and explain how it can potentially provide certain health benefits. At other times, we flip it around and zero in on a particular health condition that begs medical attention and treatment, offering tips and possible solutions and supplements known to address and possibly alleviate such a condition.
5 Simple Solutions for Nasal Congestion
Posted on 12th Mar 2021 12:00:00 in Wellness & Well-being
Experiencing nasal congestion can make for an obnoxious interruption to your day-to-day equilibrium. Fortunately, there are a variety of very accessible home remedies and methods that can help you mitigate, and possibly cure, nasal congestion quickly and easily.
6 Great Reasons to Keep Turmeric on Your Shelf
Posted on 3rd Mar 2021 12:00:00 in Wellness & Well-being, Immune System, Heart & Cardiovascular Health
Are you looking for a simple, natural, and tasty ingredient to add to your diet? Or perhaps an easy way to increase the overall health value of your food? Turmeric makes for an excellent addition on both accounts.
10 Spices That Are as Healthy as They Are Tasty
Posted on 16th Feb 2021 13:23:29 in Food & Nutrition, Heart & Cardiovascular Health, Immune System, Wellness & Well-being
Spices are a commonplace and, usually, a cheap way to make your food tasty. Fortunately, these natural ingredients which we so commonly and nonchalantly add to our food often have notable health benefits as well.
6 Tips for Handling the Switch Back to Daylight Savings Time
Posted on 17th Feb 2021 12:00:00 in Wellness & Well-being
Daylight Savings Time returns in just a couple of weeks – at 2 a.m. on March 14, to be precise. For some, this change in schedule can be a bit challenging on the body and the mind.
10 Natural Remedies for Dandruff
Posted on 8th Mar 2021 12:00:00 in Wellness & Well-being
Experiencing dandruff can be a drag. While usually not severe in nature, it is often uncomfortable and even embarrassing. Fortunately, there is a variety of natural, affordable, and effective remedies available to help get rid of dandruff.
6 Healthy Substitutes for Sugar
Posted on 24th Feb 2021 12:00:00 in Weight Management, Wellness & Well-being
Sugar is a sweet, usually enjoyable, and extremely common ingredient found in many foods. But, as you likely know, there are clear drawbacks to sugar consumption, most notably when consumed in excess. Fortunately, there are a variety of much healthier substitute ingredients available to add sweet flavor to your baked & cooked foods, or to your morning coffee.
Eight Great Reasons to Stock Up on Berberine
Posted on 19th Feb 2021 12:00:00 in Wellness & Well-being, Immune System
This simple, natural chemical has a long history as a treatment for a variety of health issues. Supplementing with berberine has the potential to make for a useful and effective deterrent against an assortment of unhealthy effects, while also acting as a booster for some healthy outcomes.
March Is Endometriosis Awareness Month
Posted on 5th Mar 2021 12:00:00 in Wellness & Well-being
Endometriosis is a chronic disorder that affects about one in every 10 women, and yet it can take up to seven a half years to be properly diagnosed. That can mean years of quiet suffering for women so afflicted with a condition in which the endometrial tissue grows outside the uterus and can spread to beyond the pelvic area, in the process affecting the reproductive system.
6 Health Benefits Linked to Bromelain
Posted on 1st Mar 2021 12:00:00 in Children's Health, Wellness & Well-being
Many people might not know this, but a slice of Hawaii might be all it takes to help alleviate or even thwart a number of disorders that can wreak havoc on your health. Well, maybe not literally, but pineapple – a flavorful fruit closely associated with the Aloha State – is the source of bromelain, an anti-inflammatory enzyme that had been linked to many health benefits. Among them are reducing the pain of osteoarthritis and alleviating the nasty symptoms of sinusitis, to include for sniffling children.
7 Natural Remedies for Urinary Tract Infections UTIs)
Posted on 26th Feb 2021 12:00:00 in Wellness & Well-being, Vitamins & Minerals
Urinary tract infections (UTIs) can be as annoying as they are painful. For years they have been commonly treated with antibiotics, although we have arrived in an era in which medical experts are shying away from using antibiotics. That’s because of the growing propensity of “super bugs” that continue to grow more resistant to such drugs. These are rendering antibiotics less effective in fighting bacterial-based health conditions – such as UTIs, also referred to as bladder infections.
7 H's to Help Your Health
Posted on 22nd Feb 2021 12:00:00 in Vitamins & Minerals, Wellness & Well-being
Once again, we pull out a different letter in putting together a list and short summary of several nutrients, supplements, and compounds. This is to offer you a quick rundown of some items you’ve read about before at this site and maybe a few others not quite so familiar. We call this a little break in the action. Keep in mind, however, if you are thinking of adding any of these to your health regimen, it’s a good idea to discuss it with you family doctor first before you dive into any of these. This time the letter of choice is H.
7 G's for Generating Good Health
Posted on 16th Feb 2021 12:00:00 in Weight Management, Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
Periodically we are taking quick detours in this space to offer an alphabetized look at an assortment of products, nutrients, and compounds, each beginning with the same letter. Consider this an opportunity to quickly review some items you see us write about fairly often while also introducing you to products you might not have heard as much about. The featured letter this time is G. As always, be sure to discuss usage of use of any of these items with your physician before launching a new regimen.
Alleviate Bronchitis with These OTC Remedies
Posted on 6th Apr 2021 12:00:00 in Vitamins & Minerals, Wellness & Well-being
Any cold or flu will leave you feeling lousy. But aside from serious illness, almost nothing will beat you down like a bad cough. Bronchitis is known for the constant and often painful coughing it causes even after the infection has left the body. In this article, we’ll take a look at some of the best over-the-counter remedies to combat the pain and longevity of coughing due to bronchitis.
Ear This: Eight Supplements to Enhance Ear Health
Posted on 22nd Jan 2021 12:00:00 in Wellness & Well-being, Vitamins & Minerals
When we think of maintaining our health, preserving ear health and function might not be the first thing that comes to mind. But if you are aging and have noticed hearing loss, or are prone to ear infections, then preserving your ear health and hearing through nutritional supplementation might be of great benefit.
6 Helpful, Natural Holistic Medicine Supplements and Herbs
Posted on 1st Feb 2021 05:00:00 in Wellness & Well-being
Holistic medicine is a unique, and often uniquely effective, approach to treating many types of ailments. It differs from traditional medicine in multiple ways. Supplements and remedies are but one component of holistic medicine.
Detoxify Your Body with These Supplements & Nutrients
Posted on 22nd Jan 2021 12:00:00 in Weight Management, Wellness & Well-being
The act of detoxing one’s body, or detoxification, is commonly touted as a way to boost one’s overall health in a short period of time. But what does “detox” refer to exactly? And what role might supplemental vitamins and nutrients play in this process?
7 Ways to Help Maintain Blood Glucose Levels
Posted on 15th Jan 2021 12:00:00 in Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
Regulating the amount of glucose in the blood has both causes, and effects, on diet and food cravings, energy levels, and risk for some types of disease. Here we take a look at some of the home remedies and supplements that can help reign in a blood glucose level that has surpassed a healthy margin.
9 Worthwhile Benefits of Vitamin C
Posted on 13th Jan 2021 12:00:00 in Vitamins & Minerals, Immune System, Wellness & Well-being
Vitamin C, as you probably know, is vital to our health in numerous ways. It’s very handy. It is commonly mentioned as a beneficial nutrient to human health, but what exactly does it do? Here, we will explain some of the benefits of Vitamin C, to make the case as to why you should prioritize getting enough of it, your daily dose so to speak.
8 Remedies to Help Banish Your Bad Breath
Posted on 23rd Mar 2021 05:00:00 in Wellness & Well-being
There are few things worse in an office or social environment than opening your mouth in front of others and inserting your foot. Foot-in-mouth disease, though, has a close rival in oral halitosis, otherwise known as “bad breath.” In some circumstances, it can be bad enough that the stench escaping your mouth via your breath can resemble yesterday’s dirty socks stuffed inside. Bad breath is not only embarrassing but can also destroy your confidence, whether you are among co-workers or among friends out on a social occasion.
Six Remedies to Achieve Victory over Vertigo
Posted on 18th Mar 2021 05:00:00 in Wellness & Well-being
Our eyes and ears are like football referees: when they are performing or doing their jobs correctly, we barely even notice or think about them. But in the case of our eyes and ears, we can’t help but notice when’s it’s a health problem that suddenly registers as a top priority in need of care and repair. And for our ears, in particular, they’re always out there as potential trouble spots in disrepair when we are experiencing vertigo, a condition that can be quite uncomfortable and debilitating.
A Primer on Chronic Inflammation and How to Treat It
Posted on 11th Mar 2021 05:00:00 in Children's Health, Heart & Cardiovascular Health, Immune System, Wellness & Well-being
Any deep-dive discussion about health, wellness, treatments, and remedies can get downright confusing. Such as the topic of cholesterol; we have long been told that high cholesterol, period, is a bad thing, although now we know that there is “good” cholesterol (HDL) as well as “bad” cholesterol (LDL): up with the former, down with the latter. We also know there are “healthy fats” at the same time there are “unhealthy” fats. On top of that we can throw into the mix an apparent hypocrisy with claims that inflammation is a good thing, except when it’s a bad thing.
6 F's for Finding Favor for Your Health
Posted on 9th Mar 2021 05:00:00 in Children's Health, Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
Over the last few months in this space we’ve been hopping around in the alphabet, picking a letter and then finding supplements, nutrients and other remedies that can help you with your health and well-being. If chicken soup is good for the soul, then consider this your alphabet soup for your overall health and wellness. This time, the letter F popped up on our radar, and we present these in alphabetical order, of course.
8 Natural Remedies for Sinus Pressure
Posted on 4th Mar 2021 05:00:00 in Vitamins & Minerals, Immune System, Wellness & Well-being
Experiencing sinus pressure is common this type of year. Sinus pressure, often the result of an infection, can be uncomfortable and inconvenient, to say the least. Fortunately, there are a number of natural remedies to treat this usually non-severe symptom.
Identifying Nutrient Deficiencies Linked to Fatigue
Posted on 18th Dec 2020 12:00:00 in Vitamins & Minerals, Wellness & Well-being
Have you been feeling fatigued lately? If so, you might be feeling fatigue related to lifestyle factors such as lack of sleep or it could be some sort of a virus such as a cold with more symptoms yet to appear. Or it could be another reason, perhaps related to what you are putting – or not putting – into your mouth at mealtime. If you are experiencing fatigue, it is possible that a nutrient deficiency may be to blame.
6 Easy Remedies for Canker Sores
Posted on 2nd Mar 2021 05:00:00 in Wellness & Well-being
Canker sores usually are a mild inconvenience and yet they can be an annoyance, making themselves noticeable via some irritation typically accompanied by slight pain. There are, however, a variety of simple remedies that can help you get rid of them fairly quickly.
6 Tips to Maximize Your Lung Health
Posted on 4th Jan 2021 12:00:00 in Wellness & Well-being, Vitamins & Minerals
The lungs are critical movers in the human body. When illness affects the lungs, one’s physical health and quality of life can be greatly affected. The advice given here is geared toward those who are concerned about their lung health, or who might be at risk for illnesses and conditions that affect the lungs.
8 Ways to Bolster Your Immunity for Winter
Posted on 25th Feb 2021 05:00:00 in Vitamins & Minerals, Immune System, Wellness & Well-being
It’s winter time, and with it comes cold air, shorter days, and a generally increased chance of getting sick. Fortunately, there are various natural treatments and supplements that can help you significantly boost your immune system’s strength this winter season.
7 Natural Solutions for Strep Throat Symptoms
Posted on 8th Apr 2021 05:00:00 in Children's Health, Immune System, Wellness & Well-being
A sore throat isn’t fun, but strep throat is miserable. It’s uncomfortable, painful, and has the potential to get even worse if left untreated. The good news is that when it comes to treating strep throat and its symptoms, there are a number of natural and supplemental remedies which may be effective.
6 Tips to Handle Shorter Days, Early Darkness
Posted on 19th Nov 2020 12:00:00 in Wellness & Well-being
Making the switch from daylight saving time back to standard time is easy for some people, and difficult for others. An abrupt one-hour shift in schedule – when clocks “fell back’ an hour – seems simple enough, but it can actually come with some significant drawbacks that are worth addressing.
7 P's to Prep You for Better Health
Posted on 9th Feb 2021 05:00:00 in Weight Management, Vitamins & Minerals, Immune System, Wellness & Well-being
Periodically, we at Wonder Labs present a piece like this that offers a package of products, summarizing their purposes and benefits, and all beginning with a particular letter of the alphabet. As you might have guessed from perusing this blog up to this point, our letter this time is “P”. Below are seven items that all begin with the letter P, and we hope you will find this presentation a preferable one pleasing to your palate. Note that some of these have been picked primarily because you don’t hear much about them – it’s time you do.
8 Natural Ways for Relieving Constipation
Posted on 1st Apr 2021 05:00:00 in Wellness & Well-being, Vitamins & Minerals, Food & Nutrition
There certainly are medical conditions more serious than constipation that can affect your digestive system, but in terms of persistent discomfort and overall annoyance that seems to have a knack for “sticking” around too long, constipation takes the cake. Even if it takes extra long getting rid of that gateau, making it go-go.
8 Natural Remedies for Gingivitis/Periodontitis
Posted on 28th Oct 2020 12:00:00 in Food & Nutrition, Immune System, Wellness & Well-being
Taking proper care of your teeth and gums goes well beyond the recommended two visits a year to the dentist to have your teeth checked, cleaned, and x-rayed. The real work is back at home and involves brushing your teeth after meals and flossing once a day. Yet even those two activities are no guarantee that you will stave off cavities needing fillings and gum disease that starts out as gingivitis and can develop into the more serious issue known as periodontitis.
Three Significant Benefits of Berberine
Posted on 4th Feb 2021 05:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
Berberine, an alkaloid compound, is a naturally-occurring substance known for its potency as a potential treatment for certain diseases. Although berberine’s origin is as a traditional Chinese herb, it has been the subject of rigorous scientific study in recent decades. Because of the research done on berberine, it has come to the forefront of natural medicine as a potentially effective remedy for certain conditions.
8 Natural Ways to Cease Bedtime Snoring
Posted on 30th Mar 2021 05:00:00 in Wellness & Well-being
Snoring during sleep is common, and generally considered harmless. However, it can be quite an inconvenience to your partner, or anyone you share a bedroom with, and it is actually often indicative of certain health issues.
Fight Body Odor With Vitamins and Supplements
Posted on 28th Jan 2021 05:00:00 in Vitamins & Minerals, Wellness & Well-being
Everybody has body odor, but not everyone’s body odor is considered pleasant (which is why deodorant exists). If you or someone you know has a body odor that tends to get noticed and frowned upon, then it might be advantageous that you gently suggest to them that they take measures to stifle it, for their own good.
8 Supplements and Other Remedies for Acid Reflux Relief
Posted on 26th Jan 2021 05:00:00 in Immune System, Wellness & Well-being
Acid reflux is an uncomfortable and often painful occurrence. Although it isn’t degenerative or disabling, it will still affect your quality of life if it persists. Fortunately, lifestyle factors and supplements can play a large role in determining if, and to what degree, acid reflux occurs.
7 Natural Remedies to Combat Pneumonia Symptoms
Posted on 20th Oct 2020 12:00:00 in Immune System, Wellness & Well-being
Pneumonia is an infection of the lungs, and it can stem from a variety of different viruses, bacteria, and other causes. While medical oversight and treatment are highly recommended for someone who has contracted pneumonia, there are natural means by which to treat and perhaps lessen the symptoms of pneumonia.
Home Remedies for Carpal Tunnel Syndrome
Posted on 14th Oct 2020 12:00:00 in Vitamins & Minerals, Wellness & Well-being
Carpal Tunnel Syndrome (CTS) is typically caused by placing too much repetitive stress on the hand or wrist due to the work one has been doing. This condition, although not debilitating, can be a real inconvenience. Fortunately, there are a variety of home remedies that can be effective at treating CTS.
5 Bountiful Benefits of Blueberries
Posted on 12th Oct 2020 12:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
Blueberries are delicious, generally affordable, and, thanks to modern farming methods, available year-round. They are packed with antioxidants and other beneficial nutrients, making them a great consumable resource for optimal health.
Preventing or Treating Athlete's Foot Is No Major Feat
Posted on 19th Jan 2021 05:00:00 in Vitamins & Minerals, Immune System, Wellness & Well-being
Like a myriad other health issues that arise in the body, athlete’s foot is an illness – fungal infection – which is affected by the state of one’s immune system. This pesky infection is fairly common, especially among athletes, and can be difficult to get rid of.
5 Ways Polyphenols Can Support Your Health
Posted on 9th Oct 2020 12:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
You might have heard that when deciding what natural foods to eat, “the more colorful, the better.” There is some truth to this. The variety of colors and flavors present in different fruits and vegetables is due to the polyphenols that they contain. It turns out that these character-giving chemicals contribute greatly to overall health.
5 Natural Ways to Support Healthy Blood Pressure
Posted on 14th Jan 2021 05:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
It is common to hear of, or be concerned over, a diagnosis of high blood pressure. Considering the American cultural phenomena of fast food, sedentary lifestyles, and high caloric consumption, it makes sense that high blood pressure is a common occurrence and concern. However, low blood pressure (hypotension, or low BP), is also worth considering because of the health detriments surrounding it.
5 Natural Remedies for Seasonal Affective Disorder (SAD)
Posted on 6th Oct 2020 12:00:00 in Vitamins & Minerals, Wellness & Well-being
Autumn is the favorite of the four seasons for many people, as summer gradually relinquishes its hot grip on us, the leaves turn and release their beautiful colors, and festive thoughts start turning toward a holiday season highlighted by Thanksgiving and Christmas. It’s a time of year that can sharpen our senses, although it can be a seasonal time of distress and sadness for those adversely affected when days grow shorter because of shrinking daylight hours, with darkness eventually arriving before dinnertime.
9 Natural Products for Staph Infection Symptoms
Posted on 12th Jan 2021 05:00:00 in Heart & Cardiovascular Health, Immune System, Wellness & Well-being
There are things about your health that for the sake of peace of mind you are better off not knowing about, but which for the sake of your health you need to at least be aware of. One of those underlying health concerns are staph infections that are caused by staphylococcus bacteria, which can often be on or in your body without you even knowing it.
10 Ways to Help Prevent or Treat Flu
Posted on 1st Oct 2020 06:00:00 in Children's Health, Vitamins & Minerals, Immune System, Wellness & Well-being
We are about to enter unfamiliar territory in terms of viral-induced illnesses, with the Covid-19 pandemic still keeping much of America hunkered down in mask-wearing, social-distancing mode in tandem with another year of ‘regular’ seasonal flu about to hit. For many people, seasonal flu can be relatively mild, but for those with certain underlying conditions that leave them more vulnerable, seasonal flu can be a legitimate health hazard, even leading to death.
10 Natural Remedies to Help Treat Bronchitis
Posted on 25th Sep 2020 12:00:00 in Children's Health, Immune System, Wellness & Well-being
The arrival of autumn, complete with the changing colors of the leaves and a distinct chill in the air, often is accompanied – for many of us – by the arrival of a scratchy throat that can develop into a cough and, ultimately, bronchitis, a condition that involves inflammation of the bronchial tubes. In short, you’re looking at a lot of “hacking” and discomfort that can mean lost work days or time missing school (even if remotely), separate from what’s going on with Covid-19.
7 Possible Consequences of Low T Levels
Posted on 23rd Sep 2020 12:00:00 in Wellness & Well-being
Testosterone is traditionally known as the “male hormone” (although small amounts are present in women, too, per medicalnewstoday.com). It is a unique hormone that performs various functions in men, including sperm production and keeping a man’s bones and muscles strong.
6 Over-the-Counter Recommendations to Alleviate Depression
Posted on 7th Jan 2021 05:00:00 in Wellness & Well-being
According to a 2017 National Survey on Drug Use and Health, more than 17 million Americans experienced a major depressive episode during the previous year. Considering that major depression is a relatively severe type of depression among other forms, it can be assumed that many more Americans experience at least some depressive symptoms in a given year.
Load Up on Protein to Help Unload that Weight
Posted on 16th Mar 2021 05:00:00 in Food & Nutrition, Weight Management, Heart & Cardiovascular Health, Wellness & Well-being
Much has been researched, devised, debated, and written about denying yourself favorite (but fattening) foods or otherwise taking things away from the dinner table in order to drop pounds. This is so you can boost your self-esteem and confidence to wear what you want to the beach or the office. Crash diets, dry fasting, the Scarsdale Diet, the Slow-Carb Diet: the list of trendy, fad diets is a long one. The irony, though, is that one of the most effective ways to lose weight is by adding something – protein – to your daily menu.
6 Signs of Vitamin C Deficiency
Posted on 17th Dec 2020 12:00:00 in Children's Health, Vitamins & Minerals, Immune System, Wellness & Well-being
It’s common knowledge that vitamins are an essential diet-health component. One of the most important vitamins is vitamin C, and it turns out that vitamin C deficiency is common, even in developed countries such as the U.S., according to Merck Manual. This is primarily due to a diet which inadequately provides this crucial Vitamin.
7 E's to Help You Ease into Health Excellence
Posted on 11th Feb 2021 00:00:00 in Vitamins & Minerals, Immune System, Wellness & Well-being
As we continue on this alphabetical journey exploring for healthy vitamins, supplements, herbs, and other health-related factors that all begin with the same letter, this time we turn to the letter ‘E.’ That’s ‘e’ as in excellence, extraordinary, energizing, and easy – ‘easy’ as in easy to use these products and remedies as you continue to find new and better ways for monitoring and caring for your general health.
7 Home Remedies and Actions for Male Incontinence
Posted on 24th Dec 2020 12:00:00 in Wellness & Well-being
Having a leaky bladder is no fun; neither is talking about it. But, per Johns Hopkins Medicine, this issue (known as urinary incontinence) is actually quite common, and therefore needs to be discussed. A drawback of not being willing to talk about incontinence is that an estimated 50 percent of people who experience it miss out on the chance to get help because they are reluctant to talk about it even with their personal physician! While both men and women experience incontinence, this article will focus on men.
6 Essential Skin-Care Tips for Mask-Wearing
Posted on 22nd Oct 2020 06:00:00 in Immune System, Wellness & Well-being
With the COVID-19 pandemic now stretching beyond six months in the United States, Americans have become accustomed to wearing face coverings – mostly masks designed for health-care workers – to help protect themselves and others from the spread of the infectious disease. And for many, wearing the masks/coverings in itself can be physically uncomfortable, especially when it comes to our skin. Yet, whether it is in the workplace, the grocery, the gym, or even when walking downtown, it is almost ubiquitous that you are obligated, or mandated, to wear a mask.
7 M's to Make a Healthy M-pression' for You
Posted on 29th Dec 2020 07:00:00 in Vitamins & Minerals, Wellness & Well-being
Welcome to the fourth segment in our ongoing series of alphabet-driven reviews and summaries of popular nutritional supplements, vitamins, and herbs deemed useful in providing health benefits that can enhance our quality of life.
Mental Health Issues: Self-Help Guide to Feeling Better
Posted on 16th Jul 2020 10:27:40 in Vitamins & Minerals, Wellness & Well-being
Mental health issues are very prevalent in our society today. Per the NIMH, nearly 1 in 5 US adults are living with one mental health condition or the other. This represents a considerable burden on various grounds as mental health issues, if unchecked, can have far-ranging, debilitating effects on the individual and his environment. Lack of productivity, deteriorating relationships with others, a drop in the overall health of the body are just some of the potential adverse effects of mental health issues. Indeed, the prognostic picture for mental health issues can be bleak.
However, this does not have to be the case. While living with mental illness can color one's experience, in many cases, the individual yet retains the ability to have a say in choosing the colors-so to speak. Selecting the bright and vibrant or succumbing to the dark and gloomy is, in many cases, within the individual will. Below, this article will go on to discuss some ways individuals can reclaim themselves and go on to enjoy a positive and vibrant life despite mental health issues.
How to De-Bug the Superbugs Threatening Your Health
Posted on 27th Jul 2020 12:00:00 in Vitamins & Minerals, Immune System, Wellness & Well-being
Superbugs are not our superheroes. They are our enemy, and a formidable one at that. So formidable, in fact, that it’s getting to where no matter what type of antibiotic weaponry doctors throw at these superbugs, the more ineffective those antibiotics become. And that’s a problem when it comes to dealing with those infectious little critters, and our health is at stake.
7 A's to Help You Ace Your Health
Posted on 15th Dec 2020 12:00:00 in Children's Health, Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
Since recently launching this series of blog posts in which we provide alphabetized lists of nutritional supplements and other products aimed at benefiting your health, we have touched on the B’s and C’s. Our intent was not to go strictly in alphabetical order, but being that we started with B and then went to C, we decided it made sense to circle back and bring some A’s into the picture before we get further down the road.
8 Remedies to Get Gout Out of Your Misery
Posted on 10th Dec 2020 12:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
The name itself, “gout,” sounds like an archaic term, something out of a history book or a Charles Dickens novel, not something you would expect to see or hear about in the 21st century. But gout is still a medical condition that crops up often enough in today’s world. Its symptoms closely resemble what arthritis sufferers experience on a chronic basis, although various treatment options, medications, and home remedies can help make such an arthritic life more bearable – just as it can for gout.
7 C's to See Your Way to Better Health
Posted on 8th Dec 2020 12:00:00 in Vitamins & Minerals, Immune System, Wellness & Well-being
Earlier this summer we presented a blog summarizing a bunch of B’s – various health-benefiting supplements, herbs, and foods, all beginning with the letter B – for readers to use as a handy guide in picking out items they might want to stock up on. Well, we figured we would revisit such a presentation by advancing one character forward on the alphabet. We now turn to the C’s.
Zinc Goes to Front of the Line for Health
Posted on 3rd Dec 2020 12:00:00 in Children's Health, Vitamins & Minerals, Immune System, Wellness & Well-being
Zinc goes to the back of the line when things are alphabetized, but when it comes to your health, zinc belongs at the front of the class. It is a trace mineral that can be found in cells throughout your body, and it is second only to iron in terms of its abundance in your body.
7 Natural Remedies for Menstrual Cramps
Posted on 1st Dec 2020 12:00:00 in Wellness & Well-being
Women typically experience menstrual cramps, known in medical terms as dysmenorrhea, immediately before and after their periods. These cramps are characterized by throbbing pains in the area of the lower abdomen, as well as the pelvis, lower back, groin, and thighs, although the severity of them can differ significantly from woman to woman.
USA Interest in Vitamins a Healthy One
Posted on 26th Nov 2020 12:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
Vitamins in pill, tablet, or capsule form have been an integral part of dietary regimens dating back decades; in fact, our knowledge of vitamins goes back more than 100 years to the dawn of the 20th century, when researchers started to associate the deficiency of certain vitamins with the development of certain diseases and other health conditions. Vitamins obviously have been a part of what man has been consuming for thousands of years, but it is only in recent decades that we have come to fully understand them and their healthful roles in our health, separate from the foods themselves we have put into our mouths.
8 Ways to Help Plug That Leaky Gut
Posted on 18th Feb 2021 05:00:00 in Immune System, Wellness & Well-being
A leaky gut isn’t exactly the same as “spilling your guts,” as the metaphor goes, but it’s not too far off as an apt description, either. Leaky gut syndrome still remains somewhat of a mystery to scientists and the medical community, but one thing they all seem to agree on is that it is a condition in which your intestinal wall becomes permeable. In such case, openings, or holes, allow various substances such as undigested toxins and bacteria to enter your bloodstream.
8 Home Remedies for Treating Pink Eye
Posted on 13th Apr 2021 05:00:00 in Children's Health, Vision & Eye Health, Immune System, Wellness & Well-being
Pink eye is not to be confused with merely bloodshot eyes, which are what you get when rubbing your itchy eyes during allergy season. Pink eye is known in medical terms as conjunctivitis, a condition characterized by the swelling of the conjunctiva – the mucous membrane that covers the eye’s front and lines the inside of the eyelids. Symptoms can include red eye, watering of the eyes, and the conjunctiva’s swelling – and in at least one type of red eye can also be accompanied by a pus or mucus discharge.
8 Home Remedies for Bacterial Vaginosis
Posted on 25th Mar 2021 05:00:00 in Immune System, Wellness & Well-being
To the uninitiated, the term ‘bacterial vaginosis’ might sound like some type of sexually transmitted disease (STD), which it isn’t – although, to be fair, it can be spread through sexual contact. Nor is it caused by poor hygiene practices. In fact, excessive cleaning, such as by consistently douching the vagina, can do more harm than good because it can eliminate the healthy bacteria needed for vaginal health.
9 Home Remedies for Acid Reflux Disease
Posted on 12th Nov 2020 12:00:00 in Wellness & Well-being
Acid reflux is a physical condition that can be quite bothersome if left untreated. This common issue, known medically as gastroesophageal reflux disease (GERD), can be either acute and short-term or it can be a regular occurrence.
EGCG in Green Tea The Secret to its Health Effects?
Posted on 28th May 2020 06:00:00 in Food & Nutrition, Wellness & Well-being
It's near-impossible to read an article on green tea without encountering its most famous component. EGCG, or Epigallocatechin Gallate, is a catechin you'll find in large quantities in your cup. Many benefits of green tea you'll read are really due to the this component in the cup instead of the other components.
Combating Double Trouble: Fatigue & Appetite Loss
Posted on 10th Nov 2020 12:00:00 in Vitamins & Minerals, Wellness & Well-being
It’s one thing to be suffering from chronic fatigue syndrome, or fatigue, period, when a crushing case of lethargy can leave you dragging through an otherwise normal day. It’s quite another to deal with loss of appetite, those times in which even those foods you normally crave are off limits to your taste buds. Or it could be worse; you could be suffering from both conditions at the same time, leaving you feeling miserable and in search of an “antidote” – assuming you have the energy to get up out of bed or off the sofa to start looking.
8 B's to Help You Be as Healthy as Can Be
Posted on 8th Jun 2020 12:00:00 in Children's Health, Vitamins & Minerals, Immune System, Wellness & Well-being
It’s never easy devising a health plan tailored to your particular needs and which accounts for all the variables involved in being, or making, yourself as healthy as you can be. There are loads of health-related information out there to sort through. That’s even before you consult with your physician for assistance in creating a health plan that meets your individual needs and is ‘do-able’ within your budget and time constraints.
Your Yeast Problem Could Mean a Weight Problem
Posted on 26th Oct 2020 12:00:00 in Wellness & Well-being, Weight Management, Food & Nutrition
It’s common knowledge that a diet that consistently includes plenty of sugar, sweets and the wrong kind of carbs can make losing weight next to impossible. This is true even if you are an exercise or workout fanatic, and that’s where the mystery deepens, leaving you wondering “Why can’t I lose weight just from burning all those calories?” The answer might be that you have a yeast problem, and this tale of woe is as much for the guys as it is for the gals.
Fasting Done Right Can Expedite Weight Loss
Posted on 17th Sep 2020 05:00:00 in Food & Nutrition, Weight Management, Wellness & Well-being
Fasting is not about starving yourself; it is about exercising strict control over your eating habits for brief periods, and preferably with a health-care provider’s guidance. We’re not talking about a religious-oriented fast, either, but one in which you are in total control of what and when you eat, which can sometimes mean being ‘on’ some days and ‘off’ on others.
Add Some Spice to Your Healthy Life
Posted on 5th Jun 2020 12:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Immune System, Wellness & Well-being
When it comes to eating, herbs and spices can make things remove the plain or even drab, and add a touch of fascinating. It turns out they can also keep you healthier. If you don’t usually cook, then you might not think much about herbs and spices. Therefore, it might come as a surprise that simple, dried plant matter could be just as beneficial to your body and its systems as they are to your taste buds.
Herbs and Supplements With Antibiotic Properties
Posted on 1st Jun 2020 12:00:00 in Children's Health, Immune System, Wellness & Well-being
Antibiotics are a great benefit to our health, and a meaningful invention of modern medicine that has made a meaningful impact on human health. Unfortunately, antibiotics have come to be overused and in some sense made obsolete as bacteria have learned to adapt and overcome them.
What Health Roles Do Electrolytes Serve?
Posted on 26th May 2020 12:00:00 in Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
You probably know of electrolytes as the things that “fuel” your body during workouts. This is true, and in fact, electrolytes are responsible for this and much more. This article will give you a look at what electrolytes are, and why they are important, and how to get them.
Have No Fear, Stinging Nettle Is Here
Posted on 15th Sep 2020 08:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
As a form of herbal medicine, stinging nettle is a plant with a seemingly odd character. This weed-like plant grows in various parts of the world, including North America, Europe, and parts of Asia. In its natural form, physical contact between stinging nettle and your skin will do just that – sting. Trichomes, or plant hairs, on its leaves do this as a defense mechanism, and the stinging sensation can last up to 12 or more hours.
8 Supplements That Meet the Needs of Older Men
Posted on 20th May 2020 12:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
If you are a man over the age of 50, it is natural for certain changes to take place as a result of the aging process. Physiologically, your body is not the same as it was when you were younger. Wisdom and worldly knowledge are commonly accrued traits of an older male, but so are other not-so-positive traits, typically within the physical aspect of things such as strength and endurance, but sometimes within the mental aspect as well.
8 Great Ways to Negate Nausea
Posted on 3rd Sep 2020 08:00:00 in Wellness & Well-being
We all know the dreadful, uncomfortable sensation of nausea. It is a feeling like no other, yet it is one we are built to experience and handle. Nausea is the uncomfortable feeling that typically precedes vomiting, something your body does as a defense mechanism against unwanted bacteria.
The 6 MVPs (Most Valuable Products) for Immune Health
Posted on 6th Aug 2020 12:00:00 in Food & Nutrition, Immune System, Wellness & Well-being
Your immune system is the primary mechanism by which your body defends against harmful bacteria and viruses that might invade it. This is a crucial, but sometimes taken-for-granted, system that is constantly working in your body. As we all know, the common cold, the seasonal flu, and a myriad other foreign agents can sap your energy, and expose you to very uncomfortable symptoms, or worse.
Seed Yourself to a Healthy Diet
Posted on 27th Aug 2020 03:46:34 in Food & Nutrition, Heart & Cardiovascular Health, Wellness & Well-being
Seeds are good. Naturally, as the beginnings of plant life, many types of seeds are packed with vital nutrients that contribute to the organic processes that sustain life. As explained at health.harvard.edu, seeds are good sources of healthy fats, fiber, plant-based proteins, and a wide variety of other helpful nutrients. Given this variety of good nutrients, seeds provide a variety of potential natural health benefits.
7 Health Benefits Linked to Berberine
Posted on 24th Aug 2020 12:45:59 in Heart & Cardiovascular Health, Wellness & Well-being
Berberine is a natural chemical, a plant extract, known for its wide array of health benefits, making it one of the most popular and multifaceted nutritional supplements on the planet. As described at pharmaca.com, berberine is an “alkaloid found in many plants, most notably in goldenseal, barberry [and others]. These plants have a long history of use for several health conditions.” Berberine is commonly found in supplement form, and its vivid yellow color makes it easily recognizable.
Can a Detox Diet Work for Weight Loss?
Posted on 5th May 2020 06:00:00 in Food & Nutrition, Weight Management, Wellness & Well-being
Detoxification is a process many people use to expel unwanted toxins from their bodies, following a regimen that closely resembles what others might call a “cleansing.” In short, detox diets typically involve drinking plenty of water and eating some fruits and vegetables, in effect drastically cutting calories for a short period of time to enhance their body’s health and maybe – as a bonus – drop a few pounds in the process.
10 Natural Boosters for Your Workout (and Recovery)
Posted on 18th Aug 2020 12:00:00 in Vitamins & Minerals, Wellness & Well-being
If you are exercising (or “working out”) on a regular basis, you should know that your diet and nutrition are extremely important. When it comes to goal-oriented processes such as weight loss or muscle growth, you can easily argue that nutrition is as important as working out (if not moreso). Your nutrition affects your progress in your workouts, how much load and intensity you can handle, how you feel during your workouts, and how you recover.
8 Steps to Healthy Hearing and Ears
Posted on 13th Aug 2020 12:00:00 in Wellness & Well-being
Your hearing is a critical means of perceiving the world around you, but like anything else, it is susceptible to wear and tear. Over time, your hearing can be negatively affected by aging and exposure to loud noise.
8 Home Remedies for Seasonal Allergies
Posted on 7th May 2020 05:00:00 in Immune System, Wellness & Well-being
Spring is in the air. So is a lot of pollen as well as other allergens that, for many people, produce the familiar and oh-so-annoying seasonal allergy symptoms of itchy, watery eyes, sneezing, and the occasional nasal drip typically accompanied by scratchy cough. Perhaps some congestion and skin reactions as well.
How to Beat Cravings While Losing Weight
Posted on 11th Aug 2020 12:00:00 in Food & Nutrition, Weight Management, Wellness & Well-being
There’s more to losing weight than planning a diet and necessary lifestyle changes, and then hunkering down with discipline and willpower to enact your grand scheme. It is also about following through while avoiding traps and obstacles along the way that can trip you up and send you back to square one. One of those trip-ups is a craving, such as reaching for that pint of your favorite multi-flavored ice cream or just good old-fashioned pigging out on beer and burgers smothered in condiments.
Signs and Symptoms that Suggest a Mineral Deficiency
Posted on 27th Apr 2020 12:00:00 in Food & Nutrition, Vitamins & Minerals, Immune System, Wellness & Well-being
Your body isn’t exactly a bastion of gold or silver, but it does contain and rely heavily on an assortment of minerals, a deficiency of which occurs when your body is unable to obtain or absorb the required amount of any particular mineral.
6 Natural Remedies for Killing Parasites
Posted on 10th Sep 2020 12:00:00 in Children's Health, Wellness & Well-being
Parasitic infections are no fun, and while they are primarily known for being commonplace in developing countries in Asia and Africa, they still occur to a lesser extent in industrialized countries such as the United States. They are more likely to occur in rural or developing areas, in individuals returning from international travel, and in those people with weakened immune systems.
6 Easy Remedies that Can Alleviate Gastritis
Posted on 20th Aug 2020 12:00:00 in Immune System, Wellness & Well-being
Gastritis is a health condition that involves inflammation of your stomach’s lining. Also known generally as an 'upset stomach,' gastritis can be caused by a variety of factors, and it can be either acute (short-term) or chronic in nature.
How ACP Supports the Respiratory System
Posted on 12th May 2020 12:00:00 in Children's Health, Vitamins & Minerals, Immune System, Wellness & Well-being
There’s nothing like a clear airway, a breath of fresh air, and a healthy set of lungs, because anything less potentially constitutes a severe health problem and ultimately the end of life. Your respiratory system is a matter of life and death without a lot of gray area in between. Think of it this way: if you go four minutes or more without oxygen, such as when you are underwater without an artificial breathing apparatus, your brain cells start dying, leading to brain damage and, eventually death.
Vitamins and Supplements for Women's Health
Posted on 29th Apr 2020 12:00:00 in Vitamins & Minerals, Wellness & Well-being
While men and women are mostly similar in their body structure, composition, and overall health needs, there are certain marked differences between the genders in terms of health issues and risks particular to each. Women are generally more susceptible, or uniquely susceptible, to a variety of health complications in contrast to men.
6 Home Remedies to Relieve Migraines
Posted on 21st Jul 2020 12:00:00 in Children's Health, Vitamins & Minerals, Wellness & Well-being
Migraine headaches are one of the most common, persistent ailments found in people, considering that about 12 percent of Americans suffer from these nasty ailments typically much more severe than “typical” headaches. Their occurrence is considered a distinct neurological disease. A migraine typically occurs as a throbbing headache centered in one side of the head, but it can sometimes occur in both sides of the head simultaneously.
5 Home Remedies for Relieving Asthma
Posted on 14th Jul 2020 12:00:00 in Wellness & Well-being
Asthma is a condition in which your lungs are often swollen or inflamed. In turn, your airways become extra sensitive to certain triggers' such as cold, dry air or smoke. When inhaled, these triggers can cause swelling in your airways, which manifests as an asthma flare-up that impedes airflow and makes breathing difficult. Asthma severity varies; It can be mild, or potentially lethal.
7 Means to Combat Adrenal Fatigue
Posted on 9th Jul 2020 05:00:00 in Wellness & Well-being
Stress is a common experience when encountering difficult life circumstances, but continuous, prolonged stress can wear you down. If you experience chronic stress, while simultaneously experiencing difficulties such as a weakened immune system, sleep disturbance, or depression, you might be experiencing adrenal fatigue.
Supplements That Might Be Suitable for Cognitive Issues
Posted on 7th Jul 2020 05:00:00 in Wellness & Well-being
According to the Alzheimer’s Association, there are more than 5 million Americans currently living with Alzheimer’s disease. Alzheimer’s disease, as well as other forms of dementia, are collectively one of the most common forms of degenerative disease in the U.S. and the world.
How Homeopathy Can Work For You, By You
Posted on 4th Aug 2020 12:00:00 in Children's Health, Immune System, Wellness & Well-being
Sometime in the past you have probably heard the ancient proverb, “Physician, heal thyself,” which some sources claim was spoken by the ancient “Father of Medicine” Hippocrates, although it is found attributed to Jesus Christ in Luke 4:23 of the Bible. Well, sparing ourselves a deep dive into researching the true meaning of the phrase in its original context, you might be happy to know that you don’t have to be a physician to heal yourself – if you are to believe the tenets of the homeopathic practice of medicine.
10 Vitamins and Supplements for Cold and Flu Season
Posted on 1st Nov 2022 12:00:00 in Food & Nutrition, Children's Health, Vitamins & Minerals, Immune System, Wellness & Well-being
The 2022-23 cold and flu season has already been one of the more intense ones in recent history in terms of duration and numbers of cases. As April has arrived, it appeared that the spread of cold and flu was still was affecting many Americans, most notably various strains of influenza.
How to Prevent or Treat Stomach Ulcers
Posted on 8th Sep 2020 12:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
Stomach ulcers, known in the medical field as peptic ulcers, are a fairly common occurrence. According to one 2016 study, per cochranelibrary.com, about 10 percent of all people experience a peptic ulcer at some point in their lives. However, per mayoclinic.org, nearly 75 percent of people who develop some form of peptic ulcer never experience noticeable symptoms.
6 Sensible Ways to Thwart or Treat a Sore Throat
Posted on 5th Nov 2020 12:00:00 in Children's Health, Wellness & Well-being
It’s uncomfortable and sometimes painful, and it’s usually a sign that you’re sick, or starting to get sick. At the very least, it’s just plain inconvenient – it’s a sore throat. Coming down with a sore throat in and of itself isn’t a big deal. It’s common to a variety of mild infections or seasonal illnesses. However, it can also be a sign of a more serious or long-lasting illness.
12 Foods and Supplements for Sex Drive Sizzle
Posted on 3rd Nov 2020 12:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
There are many things we need to think about when it comes to maintaining good health, and sometimes we lose track of one area of our health while obsessing with another. Like when you focus on a new weight-loss regimen – even one based solely on diet – and months go by before you suddenly realize you’ve neglected your oral hygiene or your energy level has taken a dip. A real wakeup call is when you notice weeks have gone by since you have been intimate with your loved one; your sex drive is lacking the sizzle.
How to Make Sure Your Diet Has Sufficient Protein
Posted on 23rd Jun 2020 12:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
Of the three macronutrients (two of them being carbohydrates & fats), the one most commonly touted for its health benefits is protein. Protein is an absolutely essential nutrient for your body’s overall function. You might know protein as something that builds muscle, but it actually serves many different critical functions. Because it is so essential, it is necessary to make sure that you consume a proper amount of protein on a regular basis.
Preventive Health Care Requires Personal Accountability
Posted on 27th Mar 2020 12:00:00 in Food & Nutrition, Vitamins & Minerals, Immune System, Wellness & Well-being
When the topic is preventive healthcare, the conversation typically steers toward what measures healthcare providers – such as physicians, hospitals, etc. – can do to help us stay healthy and avoid illness, injury, or infirmity. Notice, though, that each of those three words beings with an ‘I,’ which is appropriate. Ask yourself: “What can I do?” Preventive healthcare is as much your duty as it is a doctor’s or hospital’s. Make this your new motto: “I am also responsible for my own health.”
Vitamin D and Its Immune System Support Role
Posted on 24th Mar 2020 12:00:00 in Vitamins & Minerals, Immune System, Wellness & Well-being
Aggressive flu viruses and their effects on the general population have been on the minds of many people this year. Knowing that, it’s interesting to learn that scientists have identified vitamin D as one of the most important vitamins when it comes to immune system health. There’s an irony there: vitamin D is often referred to as the “sunshine vitamin,” although when you happen to be in the throes of being sick with the flu, sunshine and lollipops are the among the last things that come to mind.
Calcium and Its Immune System Support Role
Posted on 23rd Mar 2020 05:00:00 in Food & Nutrition, Vitamins & Minerals, Immune System, Wellness & Well-being
Even as winter gives way to spring and temperatures start to climb, cold and flu season continues to linger, putting our immune systems to the test. Count calcium among the assorted vitamins and minerals that each play a role in supporting our immune system, as calcium appears to have a part in activating the immune system’s cells, per National Institutes of Health (NIH).
Oils and Foods that Help Control Body Inflammation
Posted on 19th Mar 2020 12:00:00 in Children's Health, Wellness & Well-being
In recent years, it has become popular for public health advocates and consumers alike to take precautions against inflammation. But what exactly is inflammation? According to webmd.com, inflammation is when your body’s white blood cells work to protect the body from infection in the form of viruses and bacteria. So it turns out that inflammation is actually supposed to be a good thing!
6 Health Benefits Afforded by Amino Acids
Posted on 1st Apr 2020 12:00:00 in Immune System, Wellness & Well-being
“Protein” is widely known as a beneficial factor to your body’s structural health. It is essential for muscle growth, and it is a basic source of energy. However, “protein” actually describes a number of different compounds, or “proteins," which are all made up of amino acids.
Foods and Supplements to Boost Lung Health, Prevent COPD
Posted on 14th May 2020 05:00:00 in Vitamins & Minerals, Wellness & Well-being
The lungs are a critical part of your body’s organ system. They are the mechanisms by which you consume your body’s most basic and necessary product, oxygen, and the lungs are constantly working to accomplish this task. Simultaneously, they require and are supported by a variety of vitamins and nutrients that allow them to work properly and efficiently, or “smoothly.”
Healthy Pico de Gallo Recipe
Posted on 13th Feb 2020 08:00:00 in Food & Nutrition, Wellness & Well-being, Announcements & News
Nothing beats getting fresh salsa, the freshness of the tomatoes, the crisp crunch of the onions, this easy and healthy recipe for Pico de Gallo will be having your mouth watering in no time!
Seared Coconut-Lime Chicken with Snap Pea Slaw
Posted on 11th Feb 2020 12:00:00 in Food & Nutrition, Immune System, Wellness & Well-being
Add some zest to your dinner with this delicious (and healthy) Seard Coconut-Lime Chicken. Packed with some great vitamins and minerals, plus the added benefits of sesame and coconut oils as well. Add some spice to this with an added freash Pico de Gallo to really take this recipe south of the border.
What Works for Those Pesky Leg Cramps?
Posted on 15th Apr 2020 05:00:00 in Vitamins & Minerals, Wellness & Well-being
There are few things worse than a leg cramp that suddenly comes on to disrupt your night’s sleep. Also known as ‘nocturnal leg cramps’ or even ‘charley horses’ in more layman’s terms, these are involuntary spasms in the leg muscles – usually the calves – that can be painful. It can feel like that part of your leg is being twisted or contorted in such a way that you might feel like a pretzel, even if you don’t look like one.
Home Remedies Aimed at Children's Health
Posted on 25th Jun 2020 05:00:00 in Children's Health, Immune System, Wellness & Well-being
There’s nothing quite like a sick kid on the home front to turn a day topsy-turvy for parents, especially if it’s a weekday and both Mom and Dad have jobs. Juggling family life and work is tough enough as it is. Keeping up with kids’ health and dealing with all the little nagging things that go with it is a 24/7/365 proposition, and it’s one that seems to hit overdrive during the winter months.
9 Simple Tips for Preventing or Relieving Strep Throat
Posted on 16th Mar 2020 05:00:00 in Children's Health, Immune System, Wellness & Well-being
The name itself, strep throat, sounds ominous and it suggests pain and suffering, which pretty much sums it up. It’s a bacterial infection that renders your throat sore and scratchy, and at times it can seem like there’s no end in sight. That’s because strep throat can last days or weeks. Alleviating the symptoms and making strep throat disappear within a reasonable amount of time usually requires antibiotic medications, available only through a doctor’s prescription.
A Quick A-to-Z Guide for Food, Health & Nutrition: Part II
Posted on 13th Mar 2020 06:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Vitamins & Minerals, Immune System, Wellness & Well-being
Here’s the second half of a handy A-Z reference guide offering an alphabetized assortment of nutrients, vitamins, minerals, supplements, and tips to help you optimize your health and overall fitness.
A Quick A-to-Z Guide for Food, Health & Nutrition: Part I
Posted on 11th Mar 2020 06:00:00 in Food & Nutrition, Weight Management, Vitamins & Minerals, Immune System, Wellness & Well-being
Here’s the first half of a handy A-Z reference guide offering an alphabetized assortment of nutrients, vitamins, minerals, supplements, and tips to help you optimize your health and overall fitness.
10 Home Remedies for Gallbladder Disease and Pain
Posted on 18th Jun 2020 06:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
Ask anyone to name as many organs in their body as they can, and it’s not likely that the gallbladder will make it to the top of many, if any, people’s list. Assuming it makes it onto the list at all. But for anyone who has experienced the intense pain of gallbladder disease or gallstones, it’s likely they will never forget what the gallbladder is or what it does.
8 Home Remedies to Relieve the Agony of Hives
Posted on 24th Jan 2020 12:00:00 in Children's Health, Immune System, Wellness & Well-being
If you’ve ever suffered from a case of poison ivy, or know someone who has, you should have a pretty good idea of what’s involved for anybody who gets hit with hives. When it happens, an onslaught of hives typically causes your face and neck to break out in reddish or skin-colored welts. It eventually spreads to other parts of your body, with the unsightly hives leaving you alarmingly annoyed from the amount of itching.
Collagen's Benefits Are More than Skin Deep
Posted on 25th Mar 2020 06:00:00 in Weight Management, Heart & Cardiovascular Health, Wellness & Well-being
Products containing collagen have long been highly sought out in the beauty aisle of stores. That’s for collagen’s ability to help maintain beautiful hair, enhance the appearance and elasticity of skin, and support strong, beautiful nails. But collagen’s powers when it comes to amplifying how good you look also extends to how you feel inside, and that covers a whole lot of territory inside your body as well as outside.
Healthy Chicken Vegetable Noodle Soup
Posted on 14th Jan 2020 10:06:14 in Food & Nutrition, Wellness & Well-being
You don't have to struggle this winter to find a healthy option for you and your family for dinner. This delicious soup is full of essential vitamins and minerals to get you on a fresh start for the new year. An ideal soup for a cold day or for providing you with another source of fluids during the winter cold and flu season. Try it with your favorite noodle shape to make it fun and mix it up.
Blueberries Are Small but Offer Big Health Benefits
Posted on 16th Jun 2020 06:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Vitamins & Minerals, Vision & Eye Health, Wellness & Well-being
It's well-known that fruits and vegetables are a great starting point for eating healthy. Let’s narrow it down and choose a fruit that is readily available in grocery stores, relatively inexpensive, easily added to many basic courses, and can be eaten in almost unrestrained abundance without fear of a bellyache. We’re talking about blueberries, of course.
10 Natural Remedies for Treating Hepatitis C
Posted on 11th Jun 2020 00:00:00 in Vitamins & Minerals, Immune System, Wellness & Well-being
One of the most disturbing aspects of the disease hepatitis C is that many people carrying the infection don’t know they have it . . . until it attacks their liver. That can result in a debilitating condition for the patient because the liver is key to regulating your body’s digestive system and flushing toxins from the body. If left untreated, hepatitis C can eventually lead to death.
Eight Natural Treatments for Shingles
Posted on 18th Mar 2020 06:00:00 in Vitamins & Minerals, Immune System, Wellness & Well-being
If you’ve ever had chicken pox, the bad news is that the same virus that gave you those uncomfortable symptoms such as red spots, blisters, fever, and headache as a youngster is still lurking in your body, poised to possibly rear its ugly head sometime later in life in the form of painful shingles. The good news is that shingles are treatable, and some of those treatments are home remedies that can bring you relief and assist you in getting healed.
Activated Charcoal Can Remove Toxins, Poisons
Posted on 30th Jun 2020 05:00:00 in Heart & Cardiovascular Health, Immune System, Wellness & Well-being
The first thing to know about activated charcoal is that it’s not the same stuff you stack in your backyard grill, douse in lighter fluid, and then stick a lit match or lighter to in preparation for cooking your favorite meat, fish, or veggies. Activated charcoal is free of the toxins and chemicals in regular charcoal, and it is made from natural sources with the intent to be used for medicinal purposes.
What Role(s) Can Copper Play in Your Health?
Posted on 6th Apr 2020 05:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
If everything you know about copper is tied up in images of copper kettles, copper wiring, copper pipes, and copper pennies, you might be surprised to learn that copper is also an essential trace mineral in your body and plays an active role in maintaining and enhancing your health.
How to Treat Infections in Lieu of Antibiotic Drugs
Posted on 8th Mar 2020 08:00:00 in Children's Health, Immune System, Wellness & Well-being
Doctors have been prescribing antibiotics for patients dating back to the first half of the 20th century; the goal to help hasten a complete recovery for those afflicted with potentially fatal diseases and other serious illnesses. Antibiotics were once hailed as wonder drugs, and they are still regarded that way by anyone who has ever bounced back from a miserably persistent cough or a stubborn skin infection that won’t go away on their own.
Pain Treatments and Remedies in Lieu of Opioids
Posted on 3rd Apr 2020 06:00:00 in Wellness & Well-being
The opioid crisis that has plagued America in recent years has spread like wildfire, and it remains a national emergency that won’t be easily snuffed out. Between 1999 and 2016, as reported by the Centers for Disease Control and Prevention (CDC), more than 200,000 people in the U.S. died from overdoses linked to the use of prescription opioids. The death rate in 2016 was five times higher than it had been in 1999.
12 Ways to Boost Your Testosterone Naturally
Posted on 5th Mar 2020 08:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
One of man’s biggest fears – and this includes women as well, to some extent – is low testosterone. It is a hormone that has been called the “holy grail of male hormones,” and it’s no wonder why. Testosterone not only gives men their sense of vitality, it fuels their sex drive, without which quality of life can become one big question mark – a question mark that becomes more prominent as a man ages and testosterone levels drop.
8 Reasons to Like Bees and Love Their Honey
Posted on 3rd Mar 2020 12:00:00 in Food & Nutrition, Children's Health, Heart & Cardiovascular Health, Immune System, Wellness & Well-being
Bees can be a real pest when it comes to invading your backyard barbecue, but they sure do their good deed in providing the goods for people to enhance their health – and they are downright sweet about it. Bee-produced honey has been used for centuries as both a food and a medicine, and it serves its purpose quite well in both regards.
Saw Palmetto Can Be a Boon to Men's Health
Posted on 17th Feb 2020 11:00:00 in Wellness & Well-being
Many of the herbs and other supplements used and popularized in America have their roots in medical practices dating back thousands of years in places thousands of miles away. Then there’s saw palmetto, which is one herbal remedy found and grown right here in the United States.
Melatonin Is a Sleep Aid, and Has Other Benefits Too
Posted on 26th Feb 2020 06:00:00 in Vision & Eye Health, Wellness & Well-being
Tens of millions of Americans have trouble sleeping, which can lead to such problems as loss of energy, reduced productivity during waking hours and heightened risk of diseases including hypertension (high blood pressure) and diabetes. Your ability to sleep depends in large part on melatonin, a naturally produced hormone that lets your body know when it’s time to hit the hay. And if you have sleep issues, you might need melatonin in supplement form to help you get to sleep at night.
10 Health Benefits of Turmeric
Posted on 16th Jan 2020 06:00:00 in Weight Management, Heart & Cardiovascular Health, Vitamins & Minerals, Immune System, Wellness & Well-being
If you’ve ever eaten in an Indian restaurant, which typically offers among the tastiest of buffet lines, you have likely partaken of a botanical known for conveying numerous potential health benefits that have been observed for thousands of years. The key ingredient in Indian fare is turmeric, which is a member of the ginger family and has been a staple in Ayurvedic medicine dating back centuries.
What Are Polyphenols, and What Purpose Do They Serve?
Posted on 24th Feb 2020 08:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Wellness & Well-being
Polyphenols are naturally occurring chemical compounds sourced from plants, providing plants their color and working to protect their host plants from assorted dangers. Those protections also transfer to you when you eat foods with polyphenols. Knowing where to find polyphenols isn’t the issue as such foods are very plentiful, but the willingness to eat those foods and benefit from them is up to you.
What Is Homeopathy, and How Does It Work?
Posted on 12th Feb 2020 08:00:00 in Wellness & Well-being, Immune System, Children's Health
For someone not familiar with homeopathy, one way to describe it is that it is an alternative form of medical treatment that adheres to the proverbial “hair of the dog that bit you.” That’s the old expression for one possible way of dealing with a hangover, such as what millions of people will likely experience on January 1 following New Year’s Eve celebrations typified by the imbibing of excessive amounts of alcoholic libations.
What Roles Do Electrolytes Play in Our Health?
Posted on 10th Feb 2020 10:00:00 in Vitamins & Minerals, Wellness & Well-being
Anyone who works out a lot and knows all about perspiring (or sweating), often profusely, also know that it’s important to be attentive about replenishing their fluids because staying hydrated is crucial in guarding your health. It’s not just the fluids that need to be replaced but also electrolytes, which are chemicals with an electrical charge that conduct electricity when dissolved in water, and they are needed for a variety of bodily functions.
Vitamin K2 Benefits: As Impressive as the Mountain Itself
Posted on 6th Dec 2019 16:50:38 in Vitamins & Minerals, Wellness & Well-being
You’ve heard of Mt. K2, but what about Vitamin K2? Learn about this impressive vitamin and the many ways it affects the body, from the heart to the brain and beyond.
What Is Chromium, and How Can It Benefit Your Health?
Posted on 6th Feb 2020 08:00:00 in Weight Management, Heart & Cardiovascular Health, Vitamins & Minerals, Vision & Eye Health, Wellness & Well-being
Chromium is one of the key trace metals and minerals required by your body to function properly in an assortment of areas, beginning with the maintenance of proper glucose tolerance and insulin resistance, and much more.
What Is Guarana, and How Can It Benefit Your Health?
Posted on 4th Feb 2020 12:00:00 in Weight Management, Heart & Cardiovascular Health, Wellness & Well-being
Guarana is a tiny berry packed with the potent power needed to provide a variety of health benefits – yet one more example of how big things can come in small packages. Amazonian tribes have embraced the use of guarana for centuries for its health benefits, among them its properties as an astringent and stimulant that help maintain your body’s proper nutritional levels during days of fasting.
7 Health Benefits of Reishi Mushrooms
Posted on 2nd Feb 2020 12:00:00 in Wellness & Well-being, Immune System, Heart & Cardiovascular Health
There are hundreds of varieties of mushrooms in the world, and a select few of them are known to have significant health benefits, if used properly and, presumably, under the guidance of a health-care professional. One of the ‘star’ players in the field of mushrooms with health benefits is the reishi mushroom, which has been used for many centuries, predominantly in Asian countries and primarily for their effectiveness in staving off infections.
How to Keep Your Hormones in Balance
Posted on 8th Apr 2020 06:00:00 in Children's Health, Vitamins & Minerals, Wellness & Well-being
In order to keep your hormones healthy and in balance, it helps to know what they are and what purposes they serve in keeping your body at or near peak efficiency. You’ve probably heard the expression along the lines of “hormones being out of whack” to explain a person’s behavior at any given time, and the truth is that hormones out of balance can put a person in some sort of flux or funk. It can happen to men as well as women, and there is nothing funny about it even if some folks joke about it.
How to Detect and Deal with an Iron Deficiency
Posted on 29th Jan 2020 08:00:00 in Children's Health, Vitamins & Minerals, Wellness & Well-being
As one of your body’s essential nutrients/minerals, iron plays a key role in carrying oxygen throughout your body so as to keep you properly energized and able to perform the dozens of not hundreds of tasks you perform daily. An iron deficiency can be signaled by a variety of symptoms that can afflict you, any of which can be mistaken for something else unless you have it examined and diagnosed by your physician. In America at least, there really is no excuse for being shirt of iron, even though many people somehow aren’t getting enough of it.
Follow the Path to a Healthy Prostate
Posted on 27th Jan 2020 08:00:00 in Food & Nutrition, Immune System, Wellness & Well-being
Most men have heard about their prostate’s existence, most likely in a discussion with their doctor. Face it, though, most probably don’t really know what it is or what role it plays in their health. But they need to know. By the time a man is about 25 years old, his prostate has started to grow, possibly leading to one or more of several health issues that could require medical attention. Relatively few men over the age of 70 are immune from a prostate problem of one sort or another that is almost inevitable the older a man gets.
Let Nutrition Clear Up Your Brain Fog
Posted on 23rd Jan 2020 07:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
If you ever encounter a time when your mental powers suddenly seem to go on hiatus, leaving you unable to fully concentrate, at a loss for just using the right words when in conversation, or lacking the ability to think through problems that ordinarily are a snap for you, don’t assume the worst. Don’t think you automatically are suffering from some form of dementia. The solution might be as close as your kitchen.
Eat Your Way to Healthier Skin
Posted on 16th Jan 2020 10:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
You are what you eat, or so we’ve been told countless times, but there is plenty of truth in that statement when it comes to deciding what to put into your mouth relevant to having healthy-looking skin. This might be hard to picture, but the skin on your body encompasses your body’s largest organ, and as such it is exposed to much potential damage from things like sunlight and air pollution. The right food and nutrients can help with that.
9 Home Remedies for Treating Ear Infections
Posted on 13th Jan 2020 07:00:00 in Children's Health, Immune System, Wellness & Well-being
The impending arrival of the heart of winter usually brings with it a heightened risk of colds and influenza. For many the change in seasons can also result in a higher incidence of clogged ears and – worse yet – ear infections that can mean one really annoying, even painful condition: earaches.
Eight Reasons to Embrace Berberine
Posted on 10th Jan 2020 08:00:00 in Weight Management, Heart & Cardiovascular Health, Wellness & Well-being
You’ve probably heard the age-old hypothetical about how if you were marooned on a remote island and could take only one thing with you, what would it be? In a similar vein, if you wanted to stock only one nutritional supplement in your cupboard, which one would you choose? There are many worthy options out there, but it would be difficult to choose a supplement better than berberine, which can provide health benefits across a wide spectrum.
Good Nutrition Can Help Keep Gums Healthy
Posted on 2nd Jan 2020 12:00:00 in Food & Nutrition, Vitamins & Minerals, Immune System, Wellness & Well-being
Two trips a year to the dentist is what health care professionals have recommended for decades, the idea being to keep your teeth strong, healthy, clean, and secure in your mouth. But that’s just the half of it. There’s also the matter of taking care of your gums. If you don’t have healthy gums, you risk health problems that can turn serious, starting with the loss of your teeth no longer properly anchored in your gums.
What You Can Do to Battle the Bloat
Posted on 6th Jan 2020 08:00:00 in Food & Nutrition, Wellness & Well-being
A good meal is something to savor and enjoy, especially on holidays such as Thanksgiving. But filling up at the table often comes at a price. And that cost is often that bloated feeling. That’s when you’ve filled your stomach with a hearty meal before you finally push away from the table wondering just how ‘fat’ you’ve gotten and how hard it will be to even stand up. You’re not busted; you’re bloated, and you feel like busting at the belt!
11 Nutritional Solutions for Fending Off Anxiety
Posted on 31st Dec 2019 12:00:00 in Food & Nutrition, Children's Health, Wellness & Well-being
If you’ve ever had a problem with anxiety, whether for a short term or of a more chronic nature, it might be some consolation to know that you are not alone. Anxiety is also often cited as a common accompaniment to the holidays, between preparing big meals, picking out and buying the ‘perfect’ gifts, and hosting a mob of houseguests in and around Thanksgiving, Christmas and New Year’s. Even thinking about it can stir some anxious thoughts.
8 Promising Home-Based Solutions for Watery Eyes
Posted on 27th Dec 2019 12:00:00 in Children's Health, Vision & Eye Health, Wellness & Well-being
We depend on the tears flowing from our tear ducts to keep our eyes properly lubricated and to assist us in cleansing away dust and foreign articles before they can get into our eyes. Our tears also work with our immune system in guarding against infections. But like anything good, too much of a good thing in terms of tear production can leave us with a condition of excess tears known as “watery eyes,” also known in medical terms as “epiphora.”
Don't Let a Vitamin B12 Deficiency Keep You Down
Posted on 30th Oct 2019 12:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Wellness & Well-being
There are many health-related symptoms from a vitamin B12 shortage that can come on fairly quickly and ruin your day and perhaps even your week, such as unexplained tiredness, weakness, numbness and tingling in the hands and feet, constipation, loss of appetite, and a host of other conditions that can range from annoying to borderline debilitating.
Oil Pulling Is Not a Big Drag
Posted on 26th Dec 2019 10:00:00 in Children's Health, Immune System, Wellness & Well-being
Proper oral hygiene usually entails the traditional practices of brushing and flossing, with the idea being to brush after each meal (or at least twice a day) and flossing once a day, typically at night before bedtime. The goal is to clean your teeth and gums of food bits and other toxins and bacteria that can lead to cavities and gum diseases like gingivitis.
8 Best Practices for Dental Hygiene
Posted on 17th Dec 2019 09:00:00 in Children's Health, Wellness & Well-being
October was National Dental Hygiene Month, but if you’ve been in the habit of having your teeth checked and cleaned twice a year (as recommended), you should know by now that dental hygiene is an every-month proposition. Keeping your teeth healthy involves a lifetime of care, and it involves more than just brushing your teeth once a day (if even that).
What Is Maca, and What Are Its Health Benefits?
Posted on 13th Dec 2019 12:00:00 in Heart & Cardiovascular Health, Vitamins & Minerals, Immune System, Wellness & Well-being
Like many other herbs and supplements that have become popular in recent decades, maca has its roots in health and medical practices dating back thousands of years.
How Nutrition Can Alleviate Depression
Posted on 11th Dec 2019 00:00:00 in Wellness & Well-being
Anyone who suffers from depression that has been diagnosed as such by a healthcare professional knows that it’s not just something you can just eat your way out of. But eating a healthy diet as part of an overall treatment plan can alleviate your symptoms and improve your mood beyond just a temporary reprieve.
Foods and Nutrients to Bolster Your Sex Life
Posted on 18th Oct 2019 12:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
Ponce de Leon searched for the fountain of youth and Indiana Jones sought the holy grail, but most folks would be content just to search (and, hopefully, find) a better sex life. And that begins with a healthy sex drive, which in turn starts with feeling physically and emotionally healthy. To get to that point, we need to be fueling our bodies properly, and that means consuming the right foods and nutrients.
What Is Lutein, and What Does It Do?
Posted on 2nd Dec 2019 12:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Vision & Eye Health, Wellness & Well-being
Lutein is a vitamin classified as a carotenoid and apparently with anti-inflammatory characteristics. It has often been referred to as “the eye vitamin” for its ability to prevent or at least slow the progress of eye-related diseases such as age-related macular degeneration (AMD) and cataracts.
12 Foods That Can Improve the Health of Your Blood
Posted on 27th Nov 2019 12:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Wellness & Well-being
It’s easy to take the healthy circulation of our blood for granted, even though we know we shouldn’t. In fact, poor circulation is a fairly common problem and it can be caused by several conditions to include peripheral artery disease (PAD), diabetes, obesity, smoking, and Raynaud’s disease.
7 Health Benefits from the Pumpkin Patch
Posted on 25th Nov 2019 12:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Vision & Eye Health, Immune System, Wellness & Well-being
Before you start cutting out that jack-o-lantern from that perfectly plump pumpkin you just bought and brought home to wow the kids, pause to think about and savor all the wonderful things that can come out of that big, orange piece of fruit you had always assumed was a vegetable.
What Health Benefits Does Licorice Root Provide?
Posted on 9th Oct 2019 12:00:00 in Immune System, Wellness & Well-being
Licorice root has been used for years as a sweetener in beverages and some candies – although some licorice candy gets its flavor from anise oil, which mimics the taste of licorice root. The plant’s main use for centuries has been as a medicinal agent, thanks to its anti-inflammatory and immune-boosting properties. It has also shown promise in soothing gastrointestinal issues linked to food poisoning, stomach ulcers, and heartburn.
What Can I Do about Dry Mouth?
Posted on 7th Oct 2019 12:00:00 in Wellness & Well-being
Dry mouth, also referred to as xerostomia or hyposalivation, occurs when your saliva-producing glands aren’t functioning properly. It’s usually a symptom linked to a diagnosable condition or certain medications, with symptoms of its own that includes, well, no surprise, dryness in your mouth, difficulty in swallowing, cracked lips, bad breath, loss of your ability to taste foods, a raw tongue, excessive thirst, and dried-out nasal passages.
What Does It Mean Being Gluten-Free?
Posted on 30th Sep 2019 12:00:00 in Food & Nutrition, Immune System, Wellness & Well-being
The bombardment of advertising and other messages proclaiming and touting the arrival of “gluten-free” products onto store shelves has seemingly cooled off in the last year or two. Take that as a sign that “gluten-free” has become a routine part of our lives, although the availability of gluten-free products is not routine for one group of people – those who are afflicted with celiac disease, a disease of the immune system estimated to affect about 3 million Americans.
How Do Ketones and Ketone Bodies Benefit Health?
Posted on 2nd Oct 2019 12:00:00 in Weight Management, Heart & Cardiovascular Health, Wellness & Well-being
Most of us who have participated in endurance sports such as running or biking have heard about how the consumption of carbohydrates hours before an event can provide an extra dose of energy during the event. While burning carbs can produce the glucose that fuels our bodies, it might surprise you to know there is an alternative source of energy for the body, and it involves burning body fats and the use of compounds known as ketones and ketone bodies.
What Can I Do to Detoxify My Body?
Posted on 25th Sep 2019 12:00:00 in Food & Nutrition, Immune System, Wellness & Well-being
In a sense, your body is like your house, your car, your garage, or your desk. Over time, any of those things get cluttered, and then it comes time to focus on picking up, cleaning up, and tossing stuff in order to get yourself back to a clean state. Just like your entire house and yard has to go through spring cleaning – and fall cleaning can’t hurt, either – your body is always in need of a cleansing of its own, or what we like to call “detoxification.”
What Is Inositol, and What Does it Do?
Posted on 23rd Sep 2019 12:00:00 in Wellness & Well-being
Inositol is a carbohydrate molecule – sometimes referred to as “vitamin B8,” although it is not really a vitamin – that can be found in a variety of forms. All have a commonality in that each form of inositol comprises a chemical structure similar to glucose, which is the main type of sugar found in your blood.
What Is Pau D'Arco, and What Are Its Benefits?
Posted on 19th Sep 2019 12:00:00 in Immune System, Wellness & Well-being
If you look long and hard enough, and have an affinity for what trees can offer other than providing shade in a forest or fallen leaves in the fall, you might be interested to know that there are types of tree bark that can provide a variety of health benefits for people. One of those trees is the pau d’arco tree, a large, evergreen tropical tree native to Central and South America with extracts from its bark long used in herbal medicine for the treatment of an assortment of medical conditions.
How Can Alfalfa Leaves Benefit my Health?
Posted on 16th Sep 2019 12:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
Alfalfa is good for animals and it can also contribute to the healthy well-being of humans. For centuries, alfalfa, is a plant that has been cultivated as a source of feed for livestock because of its exceptional provision of nutrients, minerals and proteins, setting it apart from other feed sources. Its versatility also has made alfalfa a long-time staple as a medicinal herb for people, with its seeds and leaves available in supplement form, although its seeds can also be sprouted and eaten as alfalfa sprouts.
How Can I Best Take Care of My Skin?
Posted on 13th Sep 2019 12:00:00 in Wellness & Well-being
Your skin (on your face) is usually the first thing a person will notice when they see you. That in itself is incentive to take care of it. An even greater incentive is knowing that your skin taken as a whole comprises the largest organ of your body. You know how important it is to take special care of your other major organs, such as your heart and your liver; now it’s time to get really serious about your skin.
What Can I Do to Get Rid of Belly Fat?
Posted on 11th Sep 2019 12:00:00 in Weight Management, Heart & Cardiovascular Health, Wellness & Well-being
Big bellies long have been a source of light-hearted humor, a means to fill roles as Santa Claus at Christmastime, and a source of pride for sumo wrestlers, but for most of us it’s not a goal to aspire to. We now know from health science that excessive fat in the abdominal area has been associated with diseases such as heart disease and type 2 diabetes. Shedding a good portion of your oversized belly is a good idea if you want to live a long, healthy life.
What Is Polixtra, and What Is It Used For?
Posted on 9th Sep 2019 12:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
PoliXtra, as branded by Wonder Labs, is a dietary supplement that contains policosanol as its primary ingredient. Policosanol, a combination of alcohols, is usually extracted from Cuban sugar cane wax, although it can also be derived from wheat germ, rice bran, or beeswax.
What Can I Do to Fight Off Fall Allergies?
Posted on 6th Sep 2019 12:00:00 in Children's Health, Immune System, Wellness & Well-being
Dealing with seasonal allergies once a year for several weeks at a time can put a big damper for a good chunk of your life with the usual symptoms of rhinitis, such as itchy, watery eyes; sneezing; and runny nose. Spring is the season most often associated with seasonal allergies, but double trouble comes in the form of fall allergies as well. And experts have pointed to 2019 as a good bet to be a particularly bad year for fall allergies.
What Is Royal Jelly, and What Does It Do?
Posted on 4th Sep 2019 12:00:00 in Weight Management, Heart & Cardiovascular Health, Vitamins & Minerals, Vision & Eye Health, Wellness & Well-being
Other than buzzing folks at backyard barbecues, bees are best known for their production of honey, which serves many useful and delectable purposes at the breakfast, lunch, or dinner table. But that’s not all. Bees also give us royal jelly, a nutritional supplement adept at providing a wide variety of health benefits across the spectrum.
What Benefits Can I Get from Magnesium?
Posted on 23rd Aug 2019 12:00:00 in Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
There should be plenty of magnesium to go around for everybody, considering that it is one of the 10 most abundant elements in the earth’s crust and is the fourth-most-prevalent mineral in the human body. Yet many people suffer from a magnesium deficiency, even if they aren’t aware of it at first. Magnesium also happens to be one of seven essential macro minerals in your body.
What Benefits Can I Get from St. John's Wort?
Posted on 21st Aug 2019 12:00:00 in Wellness & Well-being
St. John’s wort is viewed in much of the United States as nothing more than a weed, but in much of the rest of the world it is known as so much more. It’s a wild, yellow flower, an herb actually, named after St. John the Baptist that has been used for centuries for medical purposes, most notably for treating depression.
What Is Shark Cartilage, and What Is It Used For?
Posted on 16th Aug 2019 12:00:00 in Vision & Eye Health, Wellness & Well-being
Talking about sharks is not an easy conversation for swimmers who like to dip more than a toe into the ocean. Better you encounter a dead shark than a live one, and to know the benefits that go with a dead shark beyond its meat being a seafood delicacy at high-end restaurants. Shark cartilage, a strong, elastic tissue that provides structural support much like a bone does, is also used in the treatment of conditions such as arthritis, psoriasis, healing of wounds and damage to the eye caused by diabetes.
What Are Amino Acids, and What Purpose Do They Serve?
Posted on 16th Aug 2019 12:00:00 in Food & Nutrition, Weight Management, Wellness & Well-being
Amino acids play many critical roles in your body, but they are best known for being what many health experts refer to as “the building blocks of proteins.” Additionally, amino acids, packaged by Wonder Labs in supplemental form as amino acid complex, play a key role in the synthesis of hormones and neurotransmitters. Their use for potentially enhancing mood or boosting performance among athletes likewise make them very versatile.
Going Vegan? Make Sure You Know About These 6 Vitamins & Supplements
Posted on 6th Aug 2019 10:37:35 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
Whether it’s a lifestyle or a one-month experiment, more people than ever before are going vegan. Food Revolution Network shares these global statistics as evidence:
- Self-identifying vegans have increased by 600% over the last three years in the U.S.
- GrubHub users chose “vegan food” 19% more in the first half of 2017 than in the first half of 2016.
- "Nestlé, the largest food company in the world, predicts that plant-based foods will continue to grow and … this trend is here to stay.’”
If you’re making the decision to go vegan in 2019, make sure you pay special attention to these six vitamins and supplements for vegans that can be more difficult to get adequate amounts from a plant foods diet.
What Can I Take for Sports Nutrition?
Posted on 14th Aug 2019 12:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
Athletes, perhaps more than any other group of people, are committed to and enthused about – some even obsessed – with learning all they can about nutrition and discovering that winning edge. The field of nutrition in the sports world has become cutting edge, with athletes – mostly those at the professional level – constantly in search of whatever nutrition will help them in their never-ending quest to be bigger, faster, stronger.
What Can I Take and Do for My Thyroid Health?
Posted on 12th Aug 2019 12:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
Your thyroid might not be a pain in the neck, but it is a butterfly-shaped gland that can be found at the base of your neck. Hormones produced and stored by your thyroid primarily function to regulate your growth, repair, body temperature, and metabolism. These thyroid hormones can affect nearly every cell in your body, so, yes, you need to be aware you have such a gland and that it is to be treated with TLC (thyroid loving care).
What Can I Take and Do for My Liver Health?
Posted on 7th Aug 2019 12:00:00 in Food & Nutrition, Wellness & Well-being
Your liver plays several important roles in your body, enough so that maybe it’s time to show your liver some love. You can start by eating the right foods, avoiding toxins, and limiting your alcohol intake. All that is so your liver can properly perform its primary missions of removing toxins and medications from your body, while also breaking down (metabolizing) the food you consume.
What Can I Take or Do for Psoriasis?
Posted on 7th Aug 2019 12:00:00 in Children's Health, Immune System, Wellness & Well-being
Anyone who has ever had psoriasis knows that it is a skin condition much more serious than just a few white flakes fluttering to the ground. Nor is it something that can be easily cured with just a couple visits to the dermatologist and stocking the shower with a new brand of soap and shampoo more skin-friendly.
What Can I Take to Bolster My Immune System?
Posted on 5th Aug 2019 12:00:00 in Children's Health, Vitamins & Minerals, Immune System, Wellness & Well-being
You can thank your lucky stars that your body came complete with an immune system. Without an immune system, think of the havoc that would be wreaked in your life fighting off microorganisms that can inflict infectious diseases. That’s not to count the likes of flu viruses and cold bugs frequently pestering you, knocking on your door trying to get in, even when you can’t see or feel them. Without an immune system, we would be left defenseless against any invading germ imaginable.
What Benefits Can I Get from Cinnamon?
Posted on 2nd Aug 2019 12:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Wellness & Well-being
Many of us are familiar with, and enamored of, cinnamon as a spice. That spice is the finished product of cinnamon that we know best, and one which works well as a sweetener sprinkled on an assortment of food choices ranging from your morning oatmeal and toast to an assortment of dinner desserts (take your pick).
What Benefits Can You Get from Aloe Vera?
Posted on 1st Aug 2019 12:00:00 in Food & Nutrition, Immune System, Wellness & Well-being
A common lament heard from sunbathers this time of year is that which accompanies the pain of sunburn, which can be excruciating and last a couple days or more. Sunburn victims rightfully seek instant relief, and chances are if you’ve ever dealt with a sunburn, you’ve reached for and used a pain-relieving agent that contains aloe vera.
9 Natural Remedies to Prevent or Treat Back Pain
Posted on 8th Jul 2019 11:32:53 in Wellness & Well-being
Anyone who has suffered from low-back pain, and many of us have, knows how vulnerable a painful back can make us feel. Even getting in or out of bed can be a painful, delicate process, and a ready reminder that treating your back with TLC is a high priority that sticks with you for a lifetime. Yes, school-aged kids suffer from back problems, too – this cautionary tale isn’t just for over exuberant Dad or Aunt Millie.
How Can I Naturally Lower My High Blood Pressure?
Posted on 29th Jul 2019 12:00:00 in Food & Nutrition, Children's Health, Heart & Cardiovascular Health, Wellness & Well-being
High blood pressure, also known as hypertension, has a third name, a nickname, familiar to anyone who has the disease or has heard of it – it’s also known as the “silent killer.” That’s because high blood pressure, left untreated and unmonitored, can put a person at heightened risk of a heart, stroke, or even death – even when he or she can’t feel anything wrong with their body. High blood pressure can run silent, and it can kill.
What Benefits Can I Get from Hyaluronic Acid?
Posted on 26th Jul 2019 12:00:00 in Wellness & Well-being
Your body could not survive long without being properly lubricated, and we don’t mean with engine oil. The key ingredient in that regard is what’s known as hyaluronic acid, which is a clear, syrupy type substance that is naturally produced by the body, most of which can be found in your skin, your body’s connective tissue, and eyes.
What Is Bromelain, and What Is It Used For?
Posted on 24th Jul 2019 12:00:00 in Weight Management, Wellness & Well-being
If you want to find bromelain in its raw form, you can start by looking for pineapples. Bromelain is a compound that is an enzyme mixture found in pineapples, and it is available over the counter (OTC) in nutritional supplement form. Bromelain is useful for treating such health conditions as sinus problems, inflammation, and issues involving your digestive system.
How Does Berberine Benefit Diabetics?
Posted on 22nd Jul 2019 12:00:00 in Weight Management, Heart & Cardiovascular Health, Wellness & Well-being
Berberine, a bioactive compound sourced from a small variety of plants, has demonstrated itself capable in clinical trials of providing several key health benefits to your body. One of the most significant of those is lowering elevated blood sugar. That’s especially meaningful for someone afflicted with type 2 diabetes, a reversible form of the disease characterized by raised blood sugar levels, a condition that berberine has proved itself adept at solving.
What I Can I Do About Insomnia?
Posted on 19th Jul 2019 12:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
One of the cruel ironies that often accompanies insomnia is that the harder you try to sleep, the lesser chance you have of actually getting to sleep. It’s a mind trick on yourself, not a welcome one at that.
How Do I Treat My Child Who Has Juvenile Diabetes?
Posted on 17th Jul 2019 12:00:00 in Children's Health, Heart & Cardiovascular Health, Vision & Eye Health, Wellness & Well-being
What we generally know and refer to as juvenile diabetes is actually Type 1 diabetes, a chronic condition that for diabetics typically shows up in childhood. It involves the pancreas’s inability to produce insulin, or at least sufficient insulin for your body. And that’s a problem because insulin is a hormone needed by your body to allow sugar, or glucose, to enter your cells so as to produce energy.
What Is Lutein, and What Is It Used For?
Posted on 15th Jul 2019 12:00:00 in Vision & Eye Health, Wellness & Well-being
Lutein also goes by the nom de guerre of “the eye vitamin,” and, as they say, if the name fits, wear it. Lutein is a carotenoid vitamin and powerful antioxidant that is used in a number of products to help prevent eye diseases such as age-related macular degeneration (AMD), cataracts, and retinitis pigmentosa.
What Are Antioxidants and How Do They Benefit Me?
Posted on 12th Jul 2019 12:00:00 in Food & Nutrition, Children's Health, Immune System, Wellness & Well-being
Whether you know it or not, and whether you like it or not, your body is always at war, even if you don’t feel it. At any given time and in a variety of places, there is a skirmish going on here, a battle there. Above all else, sometimes agents within your body are engaged in full-blown war – such as “good” bacteria vs. “bad” bacteria, or, for the sake of this conversation, antioxidants vs. free radicals.
What Can I Do to Prevent or Treat Diarrhea?
Posted on 10th Jul 2019 12:00:00 in Children's Health, Wellness & Well-being
Dealing with the sudden arrival of a nasty case of diarrhea is never fun. It’s almost always unexpected, and it is usually a shock to you as well as to your digestive system. The first thing you are wondering when it happens is what caused it, and what can I do about it? The onslaught of diarrhea demands instant relief from symptoms that include loose/watery stools, abdominal cramps and/or pain, dehydration, fever, bloating and nausea.
What Is Pyruvate, and What Is It Used For?
Posted on 5th Jul 2019 12:00:00 in Weight Management, Children's Health, Heart & Cardiovascular Health, Wellness & Well-being
If you’re looking for a supplement that provides a one-two-three punch that can help you lose weight, enhance your energy for improved athletic performance (if that is your game), and adds an anti-aging dimension, look no further than pyruvate. Maybe you’ve never heard of it before; well, now you have. So keep reading.
What Can I Do to Treat Constipation?
Posted on 28th Jun 2019 12:00:00 in Children's Health, Wellness & Well-being
Constipation is a condition that many of you are, unfortunately, familiar with. Maybe it helps to know that you have plenty of company. It is reported that about 20 percent of Americans have been affected by constipation, with women more likely to become constipated, a condition typically accompanied by abdominal bloating and discomfort, even pain, when passing stools.
What Can I Give My Dog for Pain Relief?
Posted on 26th Jun 2019 12:00:00 in Wellness & Well-being
Feeling pain is never fun, and it can hurt even more when it’s your dog suffering from pain, especially when you don’t know what’s causing the pain. Anyone who has ever owned a furry, four-legged pet knows well the urgency to find relief for your canine loved one when he or she is in pain.
8 Benefits You Can Get from Vitamin B-12
Posted on 24th Jun 2019 12:00:00 in Children's Health, Heart & Cardiovascular Health, Vitamins & Minerals, Vision & Eye Health, Wellness & Well-being
Your body craves (and loves) vitamin B12, also known as cobalamin. That’s because it can deliver health benefits in a variety of ways all across the spectrum. It can help if you need a boost in red blood cells, or if you are concerned about your bone health and eventual osteoporosis, or if you need a kick to restore your emotional bounce and get you out of a nagging rainy-day funk.
What Natural Remedies Can Treat/Prevent Dental Issues?
Posted on 21st Jun 2019 12:00:00 in Children's Health, Heart & Cardiovascular Health, Wellness & Well-being
Dental problems are like baseball umpires – you don’t think about them until they start causing you a problem, whether it be a toothache or that pitch you swore was outside but gets called strike three. Problems can range from a relatively simple (even if excruciating) toothache to the need for a root canal that hits you as hard in the wallet as it does in discomfort.
What Remedies and Measures Can Alleviate Snoring?
Posted on 19th Jun 2019 12:00:00 in Children's Health, Heart & Cardiovascular Health, Wellness & Well-being
Snoring is not good for anyone. It’s not good for anyone who sleeps in the same room or in close proximity to someone who snores, and nothing good comes of it for the person who does snore. Snorers are often the butt of jokes, but it’s no laughing matter for anyone within earshot who is losing sleep or having their own sleep affected because they are the ones registering on the Richter scale even if they are not aware of it while they are doing it.
8 Home Remedies for Treating Yeast Infections
Posted on 14th Jun 2019 12:00:00 in Wellness & Well-being
A yeast infection, which is rather common and typically found in a person’s genital area, is not a sexually transmitted disease (STD) or infection. What it is, is a prevalent type of fungal infection, one that 75 percent of women will experience once in their lifetime, and which men can also confront. The most common cause is a fungus known as candida albicans, although it can be treated relatively easily, to include various home remedies available over the counter.
What Is Bee Propolis, and How Can It Benefit Me?
Posted on 12th Jun 2019 12:00:00 in Children's Health, Immune System, Wellness & Well-being
We detest bees at backyard barbecues or for buzzing around the flower garden, but we love them for the honey they produce. That’s not all they are good for, either. There are several bee-manufactured compounds drawing rave notices in the world of nutritional supplements; one of those is a waxy substance known as “bee propolis.” It is a potent health balm sometimes referred to as “bee glue,” which has been used in folk medicine for thousands of years.
What Benefits Can I Get from Turmeric?
Posted on 9th Jun 2019 12:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
Turmeric, the spice, is what gives curry powder its yellow tint; turmeric extract, the nutritional supplement, is what gives consumers health benefit options conveniently available in one capsule. Turmeric is a plant related to ginger that is grown in India, other parts of Asia, and Central America, and its many benefits emanate primarily from its anti-inflammatory and antioxidant properties.
What Is Perimenopause and How Do I Deal with It?
Posted on 7th Jun 2019 12:00:00 in Wellness & Well-being
Before a woman becomes post-menopausal, she reaches menopause and experiences typical menopause symptoms such as hot flashes and vaginal dryness. Before menopause there is perimenopause, which you don’t often hear about in regards to women’s health, but it is there and it gives a woman a preview of what it’s like dealing with menopause. Perimenopause is a transitional period that typically begins when a woman is in her 40s, although it has been known to start in her late 30s or even earlier.
Which Natural Remedies, Supplements & Vitamins Can Treat Hemorrhoids?
Posted on 5th Jun 2019 12:00:00 in Vitamins & Minerals, Wellness & Well-being
Anyone who’s ever suffered from hemorrhoids shouldn’t be among those joking about them, because in truth they are no laughing matter. Hemorrhoids can be a very annoying condition, even an aggravating one, and they often are accompanied by enough pain to make even sitting a painful chore.
What Is Oil of Oregano, and What Is It Used For?
Posted on 3rd Jun 2019 12:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
The first thing you need to know about oil of oregano is that its many benefits pack a whole lot of ‘anti’s’ in its health-inducing arsenal. It is an antiviral, antibacterial, antifungal, antiparasitic, anti-allergenic, antioxidant, and anti-inflammatory essential oil that is extracted from oregano leaves.
What Benefits Can I Get from Valerian?
Posted on 31st May 2019 12:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
Going through life with sleep problems can be brutal. Whether it’s trouble falling asleep at night, tossing and turning, or waking up every couple hours, making it through the next day on a lack of sleep can be a chore. It can be more about surviving than thriving whether at work or at play. In which case your next new best friend might be valerian, an herb that is native to Asia and Europe but can also be found in North America.
What Is Rutin, and How Can It Benefit Me?
Posted on 30th May 2019 12:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
How many times have we been told that a healthy diet should contain plenty of fruits and vegetables, and in a variety of bright colors? There’s something to be said about the benefits afforded by those assorted fruits and veggies, and color is key. The pigments that give those foods their colors themselves provide of health benefits, taking the form of such compounds as rutin.
What Benefits Can I Get from Berberine?
Posted on 28th May 2019 12:00:00 in Weight Management, Heart & Cardiovascular Health, Immune System, Wellness & Well-being
Berberine is a compound derived from a Chinese herb, offering a variety of health and a track record in traditional medical practices dating back thousands of years. In recent years, the effects of berberine have caused it to re-emerged as one of the newest ‘it’ supplements, its many reported benefits ranging from lowering cholesterol and blood pressure to supporting cognitive and digestive health.
What Is Black Cohosh, and What's It Used For?
Posted on 17th May 2019 12:00:00 in Wellness & Well-being
The name sounds like something a gum-smacking waitress might slop down in front of you at a greasy-spoon eatery, but the fact is that black cohosh for centuries has been viewed and used as an herb with an assortment of purported healing properties. Most notable among those is its apparent ability to relieve the uncomfortable if not outright painful symptoms of menopause for women.
Added Dietary Sugar: Sweet Substitutes (Part II)
Posted on 15th May 2019 12:00:00 in Food & Nutrition, Weight Management, Heart & Cardiovascular Health, Wellness & Well-being
We recently blogged in this space about how sugar can be Public Enemy No. 1 for people who aren’t careful with their diets and consume an excess amount of added sugar (sugar in addition to already comes in their regular diet). Americans as a whole have been eating way too much sugar for too long, and the consequences are showing up in unwanted health issues such as heart disease, diabetes, obesity, mental health issues, and even acne problems.
Added Dietary Sugar: Health Risks (Part I)
Posted on 13th May 2019 12:00:00 in Food & Nutrition, Weight Management, Children's Health, Heart & Cardiovascular Health, Wellness & Well-being
Sometimes being told what you should be eating in place of what you want to be eating is news you don’t want to hear, and this might be one of those occasions. For those who have a serious sweet tooth and think little of adding sugar to a food item such at any meal, the bad news is this – sugar might be Public Enemy No. 1 – more so even than fat – when it comes to a healthy diet and a healthy you.
What Is L-Citrulline, and What's It Used For?
Posted on 10th May 2019 12:00:00 in Heart & Cardiovascular Health, Immune System, Wellness & Well-being
Here’s another reason to consume watermelon with plenty of gusto – other than tasty relief on a hot day – it is a food known for its abundance of the amino acid L-citrulline, which does many things well. One of those is to boost the body’s production of nitric oxide, which works to enhance blood flow by helping your arteries to relax and function more efficiently.
Signs, Symptoms, and Solutions for a Vitamin K Deficiency
Posted on 8th May 2019 12:00:00 in Children's Health, Vitamins & Minerals, Wellness & Well-being
Vitamin K doesn’t get a lot of attention in the high-profile world of vitamins and minerals, but it plays a crucial role in our health, and parents of newborns are especially cognizant of this. The most important thing vitamin K does is to produce the proteins that assist the blood in clotting, thus reducing the chances of excessive bleeding both internally and externally.
10 Natural Ways to Prevent Hair Loss
Posted on 6th May 2019 12:00:00 in Vitamins & Minerals, Wellness & Well-being
Hair loss isn’t just an inevitable event for most of us; it can be a life changer. For many of us, hair is a security blanket and something we like to take care of and make look good, whether male or female. What we have on top of our head is a prominent part of what we present in public, and that makes it a part of the source of our self-esteem, if not vanity.
What Is Phosphatidyl Serine Complex, and What's It Used For?
Posted on 3rd May 2019 12:00:00 in Wellness & Well-being
In many places, ‘phosphatidyl serine’ is written as one word – phosphatidylserine (fos-fuh-tie-dul-SER-een) – which would make it a real brain teaser in a spelling bee. It also happens to be the name of a nutritional supplement best known for its support in cognitive health. In other words, it is good for your brain. A mere coincidence?
8 Superfoods to Cleanse Your Colon
Posted on 1st May 2019 12:00:00 in Food & Nutrition, Immune System, Wellness & Well-being
Now that spring cleaning time is here, consider taking a scrub brush to what’s inside you as well as what’s around you. Today’s subject is your colon, also known as your large intestine (or large bowel). This is the locale where the food you have consumed, and which has been digested in your small intestine, is further broken down by bacteria (to include the healthy removal of moisture) in preparation for leaving your body.
What Is Tribulus Terrestris, and How Does It Work?
Posted on 29th Apr 2019 12:00:00 in Heart & Cardiovascular Health, Immune System, Wellness & Well-being
Spoken three times quickly in succession, ‘tribulus terrestris’ can be a real tongue twister. You also want to be careful holding this fruit-producing plant in your hands because it is covered with spines, which explains why it’s also sometimes referred to as the ‘puncture vine.’ Beyond all that, however, the fruit, leaf, and root of tribulus terrestris has various health-inducing and medicinal properties that make it a plant worth embracing – at least in the figurative sense.
9 Health Benefits That Honey Can Provide
Posted on 26th Apr 2019 12:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Wellness & Well-being
The enjoyment of consuming honey begins with the premise that it’s best not to picture how it is produced. Simply, bees collect the sugar-rich nectar from assorted flowers; once they get back to their beehives, they repeatedly eat, digest, and regurgitate the nectar. Eventually, they produce the end product we know as honey – a thickish liquid that is food for bees, with a smell, color, and taste contingent on the varieties of flowers being “tapped.”
What Are Cordyceps Mushrooms, and What Do They Do?
Posted on 24th Apr 2019 12:00:00 in Heart & Cardiovascular Health, Immune System, Wellness & Well-being
The thought of chowing down on a type of fungus might not appeal to you, but if we’re talking cordyceps mushrooms, know that this is a fungus that is good for you and can even enhance your health.
7 Indicators of a Vitamin A Deficiency
Posted on 23rd Apr 2019 12:00:00 in Vitamins & Minerals, Vision & Eye Health, Immune System, Wellness & Well-being
When folks go shopping for vitamins that provide the most healthy bang for their bucks, they usually don’t begin with A like they do with the alphabet. That is, vitamin A isn’t regarded as one of your ‘it’ supplements these days. But it should be. Getting enough vitamin A into your body is essential for your good health; otherwise, you risk developing problems with your vision, immune system, reproduction, and even skin health, among other assorted health issues.
Eight Ways to Support Your Liver's Health
Posted on 17th Apr 2019 12:00:00 in Food & Nutrition, Weight Management, Vitamins & Minerals, Wellness & Well-being
Your body has an assortment of major organs, the most prominent of which are your brain and heart, and who’s going to debate that? But all of our organs require TLC, and there’s no overstating the important role that your liver plays within your body. It performs a multitude of key tasks, to include breaking down toxins so that they can be properly expelled from your bodies, as well as producing proteins, cholesterol, and bile as well as storing minerals, vitamins, and carbohydrates.
Eyebright: What Is It and What Does It Do?
Posted on 15th Apr 2019 12:00:00 in Vitamins & Minerals, Vision & Eye Health, Wellness & Well-being
Eyebright is a plant that belongs to the Figwort family and whose above-ground parts have been used for medicinal purposes, and this has been going on for centuries. Some claims have it that eyebright has been used for medicinal purposes since the 14th century, although its first mention in print apparently is its inclusion in a 1485 German book about herbs.
Spring Cleaning: Start with the Cobwebs in Your Head
Posted on 12th Apr 2019 12:00:00 in Food & Nutrition, Wellness & Well-being
So it’s April and as good a time as any to clean out your closets and garage, and maybe start working on that landscaping, right? Spring cleaning time is here, and it’s also as good a time as any to clean out some, if not all, of those cobwebs inside your head. Whether your brain has been cluttered with tax prep or you are a student prepping to cram for final exams, or a senior lifer aspiring to improve memory functions, many of you can always use some cognitive cleanliness and fine tuning.
5 Symptoms of a Vitamin E Deficiency
Posted on 10th Apr 2019 12:00:00 in Vitamins & Minerals, Vision & Eye Health, Immune System, Wellness & Well-being
Vitamin E is a fat-soluble vitamin that is classified as essential. Because it is a fat-soluble vitamin, E requires a provision of fat from the food we eat in order to be properly absorbed. That’s one more reason to no longer fear knowingly including at least some fat in our diet, a concept we’ve had hammered into our heads in recent decades, only to now know that fat is not our true enemy—sugar now wears that crown.
How to Relieve Sinus Congestion, Even During Allergy Season
Posted on 5th Apr 2019 12:00:00 in Wellness & Well-being
Mention ‘sinus congestion’ or ‘stuffed-up nose” to someone, and odds are they picture biting cold in the dead of winter, while trying to ‘honk’ the contents inside their frozen nostrils into a folded handkerchief held between hands bundled in mittens, each breath visible in the frosty air. But sinus congestion can rear its annoying symptoms almost any time of year, and certainly during spring allergy season, when a mere runny nose can become a congested one fairly quickly.
10 Practical Ways to Curb Your Appetite
Posted on 5th Apr 2019 12:00:00 in Food & Nutrition, Weight Management, Wellness & Well-being
If you want to lose weight – and, be serious, who doesn’t? – there are two major areas you need to focus on: exercise and diet. Stay active on a consistent basis, eat right, and watch the weight drop off. That’s the idea.
What Is Pycnogenol, and What's It Used For?
Posted on 3rd Apr 2019 12:00:00 in Heart & Cardiovascular Health, Vision & Eye Health, Wellness & Well-being
Tree bark ordinarily is not the first thing we think about when looking for plants and plant extracts best known for providing health benefits, but Pycnogenol® (PYC) is a different story. There’s plenty of health-inducing bite to this bark.
How to Fend off the Allergy Season Onslaught
Posted on 29th Mar 2019 17:00:00 in Immune System, Wellness & Well-being
Spring has sprung, and, with it, tear ducts across America are starting to gush once again. Spring allergy season has arrived, and if annual sufferers aren’t feeling the symptoms yet, they soon will be.
6 Ways to Boost Testosterone Levels Naturally
Posted on 27th Mar 2019 12:00:00 in Wellness & Well-being
As men age, they think more and more about testosterone, and why not? Testosterone is the primary male sex hormone, but as men get older, their body produces less and less of it. It’s no wonder men come to be preoccupied with the subject, as testosterone is a key to athleti8c performance – even if it’s just lifting light weights in the gym – as well as sexual performance in the bedroom.
10 Signs of a Vitamin D Deficiency
Posted on 25th Mar 2019 15:00:00 in Vitamins & Minerals, Immune System, Wellness & Well-being
Your body doesn’t produce vitamin D on its own, but it needs plenty of it in order to function properly. Although that sounds a bit ominous and introduces a sense of urgency, the good news is that vitamin D is also known as the “sunshine vitamin.” Something to smile about, right? Sunlight is a rich source of vitamin D, so if you want to do your body some good, make it a point to get outside on a sunny day and soak up some of the rays, enjoying life as you enhance your health!
How to Understand and Handle Seasonal Affective Disorder (SAD)
Posted on 18th Mar 2019 12:00:00 in Weight Management, Wellness & Well-being
You shouldn’t feel too bad if you have ever suffered, or are suffering, from a bout of Seasonal Affective Disorder (SAD). You have plenty of company. Well, let’s rephrase that: then again, feeling bad goes with the SAD territory, and it might even seem unavoidable. Feeling bad, depressed, or just plain down in the dumps for an extended period of time every year is a very real thing for many people, and there’s nothing amusing or uplifting about it.
Gymnema Sylvestre: What Is It and What Does It Do?
Posted on 14th Mar 2019 12:00:00 in Food & Nutrition, Weight Management, Immune System, Wellness & Well-being
Much of what we see and know about regarding nutritional herbs and supplements dates back hundreds, even thousands, of years, which is proof that our ancestors – regardless your ethnicity – knew what they were doing way back when. Gymnema sylvestre, a wood-climbing shrub native to Indian, Africa, and Australia is among those plants whose robust medicinal properties have stood the tests of time.
Lactose Intolerance: What Is It and What Are the Symptoms?
Posted on 21st Jan 2021 05:50:24 in Food & Nutrition, Children's Health, Wellness & Well-being
Many of us have been told, maybe even programmed, from an early age to embrace milk and other dairy products as great sources of health to, as one old-fashioned ad once said, give us energy to burn. Of course, what’s not to like about milk and its close cousin ice cream, the latter of which to this day is still valued as a tasty treat and popular dessert item?
7 Signs of a Vitamin B12 Deficiency
Posted on 11th Mar 2019 12:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
For years now, health-conscious people have practically flocked to their local grocery store or pharmacy to load up on vitamin B12, and they have done so for good reason. Of all the “members: of the B complex family of vitamins, and there are lots of them, B12 might be the most important. Simply put, without a sufficient supply of B12 in your body, you would not be able to function properly.
Natural Ways to Help Clean Your Artery Walls
Posted on 8th Mar 2019 12:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Wellness & Well-being
Just like keeping the oil changed in your car to keep engine parts properly lubed or taking the right steps at home to make sure your drains don’t get clogged, it’s important to live a healthy life aimed at keeping your arteries cleaned. That latter point is a life-and-death proposition, not to be trifled with.
Taking a Calm Approach to Nervous System Health
Posted on 7th Mar 2019 12:00:00 in Vitamins & Minerals, Wellness & Well-being
Your nervous system deserves your full attention and utmost self-care at all times. You could call it a 24/7 proposition as making sure you have a proper night’s sleep every night is crucial to the proper care of your nervous system. Maintaining your nervous system’s strength is paramount because it is the most important and yet complex system in your body, responsible for proper response to all internal and external stimuli related to various actions and emotions.
Taking a Calm Approach to Nervous System Health
Posted on 30th Nov -0001 00:00:00 in Vitamins & Minerals, Wellness & Well-being
Your nervous system deserves your full attention and utmost self-care at all times. You could call it a 24/7 proposition as making sure you have a proper night’s sleep every night is crucial to the proper care of your nervous system. Maintaining your nervous system’s strength is paramount because it is the most important and yet complex system in your body, responsible for proper response to all internal and external stimuli related to various actions and emotions.
Klamath Blue Green Algae: What Is It and What Does It Do?
Posted on 4th Mar 2019 12:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
If you ever get a hankering to go searching for type of superfood that you haven’t tried before, get your adventurous spirit in gear. How about a dip in Upper Klamath Lake in southern Oregon? There, you might be able to get your hands on some of the world-renowned Klamath blue green algae, a nutritional food that contains no less than a dozen vitamins, more than 20 minerals, and an assortment of high-quality protein as well as a variety of essential amino acids.
Treat Your Dog Right with Biotin
Posted on 1st Mar 2019 14:00:00 in Wellness & Well-being
A dog is man’s best friend, so it’s only natural that man return the favor by supplying their favorite dog or pup with biotin, a vitamin commonly associated with skin care and hair care products for people. Biotin also works well for the canines, so, if you have a dog (or two or more), consider buying biotin as a food additive as it can also provide your loyal pet(s) with a healthy skin and coat to make their lives that much better.
Bromelain: What Is It and What Does It Do?
Posted on 28th Feb 2019 14:00:00 in Weight Management, Heart & Cardiovascular Health, Wellness & Well-being
Many of us have grown up believing that anything that’s good for what ails us isn’t going to taste very good, and were it not medicinal, we wouldn’t be touching it with a 10-foot pole. There are exceptions to the rule. One of them is that sweet, juicy fruit known as pineapple, which contains a protein-digesting enzyme known as bromelain. Once extracted from the pineapple, bromelain has the potential to clear things up healthwise in a variety of ways.
10 Indications of a Vitamin C deficiency
Posted on 27th Feb 2019 16:00:00 in Vitamins & Minerals, Immune System, Wellness & Well-being
Anyone who has ever gotten a cold or suffered through the woes of any other viral infection – and who hasn’t? – has heard it before: You should be taking vitamin C on a regular basis to help fend off sickness. Actually, that’s pretty good advice that holds up to the science of immunity.
Get a Caffeine-Like Energy Boost without the Caffeine
Posted on 20th Feb 2019 12:00:00 in Vitamins & Minerals, Wellness & Well-being
Millions of people do it every day, in many cases as soon as they get up in the morning. They fire up the coffee pot, to get that first hot, steaming cup of joe, sipping from it and waiting (not long) for that first kick in the pants they need to get a move-on. Not everyone is a coffee fan, though. Perhaps they don’t like the taste or they aren’t comfortable with what the caffeine kick does to their body, such as getting the heart to race or even get ‘jumpy.’
How to Head Off Migraine Headaches at the Pass
Posted on 18th Feb 2019 12:00:00 in Vitamins & Minerals, Wellness & Well-being
If you’re not sure if you’ve ever had a migraine headache, you probably haven’t. If you did, you surely would have remembered the experience. A real-life nightmare accompanied by symptoms that typically include some or all of the following: throbbing pain (usually on one side of the head), sensitivity to light or sound, blurred vision or visual changes known as an ‘aura,’ nausea, and vomiting.
Fenugreek: What Is It and What Does It Do?
Posted on 15th Feb 2019 12:00:00 in Vitamins & Minerals, Wellness & Well-being
We start with a quick quiz: What do nursing mothers with lactation difficulties, grown men experiencing the effects of low testosterone, diabetics looking to reduce their blood sugar levels, and anyone who eats too much and has trouble controlling their appetite have in common? All could benefit from taking nutritional supplements containing fenugreek.
GTF Chromium: What Is It and What Does It Do?
Posted on 14th Feb 2019 12:00:00 in Weight Management, Vitamins & Minerals, Wellness & Well-being
Chromium is a mineral that is essential for your body’s nutritional needs, yet it is a hard metal that, in its natural state, is difficult for your body to absorb. Hmmm. That sounds like it could be a problem, even a contradiction of human biology, except such minerals can be chelated, or bound, to another compound to enhance its absorption capability. Such is the case with GTF chromium.
Alpha Lipoic Acid: What Is It and What Does It Do?
Posted on 8th Feb 2019 12:00:00 in Weight Management, Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
Alpha lipoic acid is also known as lipoic acid and thioctic acid, but whatever you choose to call it, it remains a compound found in almost every cell in your body – providing protection to those cells. Its primary role is to support your body’s normal functions by converting glucose – aka blood sugar – into the energy needed to drive those bodily functions.
The Best Vitamins and Supplements for Writers and Editors
Posted on 4th Feb 2019 12:00:00 in Vitamins & Minerals, Wellness & Well-being
Writing for many people is a hobby, something they can do at night at home after work or on weekends in between other activities and the kids or grandkids. For hundreds of thousands if not millions, though, writing (as well as editing) is a fulltime endeavor, whether they be employed in a writing/editing position for a company or organization, or working on their own as a freelancer or independent contractor, sometimes at the home office, other times in a local coffee shop, perhaps writing a magazine article, a poem, or a book.
Collinsonia Root: What Is It and What Does It Do?
Posted on 1st Feb 2019 12:00:00 in Wellness & Well-being
Many vitamins and minerals offered on the market as nutritional supplements are used to replenish the body when there are specific deficiencies affecting our body’s proper function. These include the likes of B-complex vitamins, iron, magnesium, and zinc – all of which the body needs on a daily basis. Then there are herbal supplements ideal for filling in “the gaps” areas of your health that might need an extra boost outside what a “mainstream” vitamin or mineral can readily provide.
The Best Vitamins and Supplements for Construction Workers
Posted on 30th Jan 2019 12:00:00 in Vitamins & Minerals, Wellness & Well-being
Construction workers are the guys and gals in hard hats grinding away whenever they’re on the clock. Between them they perform a wide variety of get-your-hands-dirty functions. These range from cleaning and preparing construction sites to digging trenches and backfilling holes to operating heavy equipment, concrete mixers, and jackhammers, at times carrying out dangerous tasks on narrow steel beams dozens of stories above the ground.
Magnesium: Its Sources, Benefits and Uses
Posted on 29th Jan 2019 12:00:00 in Vitamins & Minerals, Wellness & Well-being
Properly fueling your body with the right vitamins, minerals, and other nutrients involves more than an indiscriminate cramming of favorite foods into your mouth. Yet some of us do just that, believing our body is wired to sort out everything on its own, automatically undoing the dietary mistakes we make and making sure the right minerals go to the right places in the correct amounts. It helps to know what the essential minerals are that our body needs to survive, and that starts with identifying the “major minerals,” such as magnesium.
The Best Vitamins and Supplements for CEOs
Posted on 5th Feb 2019 00:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
Chief executive officers have it made. They command the highest pay in their company or organization – for them it’s called a ‘compensation package’ – and they bask in their power, prestige and jet-setting lifestyle, right?
Melatonin: Its Sources, Benefits and Uses
Posted on 6th Feb 2019 12:00:00 in Wellness & Well-being
Falling asleep as quickly as possible is the goal of everyone when their head hits the pillow at night, although that is often easier said than done. Sometimes we need extra help dozing off when we want to be dozing off – late at night, usually – preferably without need of a prescription. Melatonin in over-the-counter supplement form can help us get to sleep in certain circumstances, in addition to other benefits it can provide.
Mani/Pedi Trauma? Meet the Top Two Supplements for Healthy Nails!
Posted on 25th Feb 2019 10:48:21 in Vitamins & Minerals, Wellness & Well-being
Ah, that first pedicure! Quite the dramatic before/after, right? And the second one… still lookin’ good! Three… Four… Five… Six…
At a certain point, you may notice the “law of diminishing returns” coming into effect. That is to say, with each manicure or pedicure, the improvements are fewer. The time at the salon becomes more about maintaining a look. And, meanwhile, your natural nails and cuticles become dry and brittle.
Feeling Stressed? 5 Healthy Ways to Unwind
Posted on 12th Feb 2019 04:29:38 in Wellness & Well-being
https://www.wonderlabs.com/blog/painful-exercise-is-good-or-notWhen you’re feeling stressed, it’s natural to want to order a pizza and binge watch a few episodes on Netflix. (Or whatever your version of that may be!) Of course, you don’t need us to tell you that pizza on the couch isn’t the healthiest way to deal with stress.
Resveratrol -- Its Sources, Benefits and Uses | Featured Product
Posted on 7th Feb 2019 12:00:00 in Food & Nutrition, Weight Management, Heart & Cardiovascular Health, Wellness & Well-being
We all know all too well that drinking and driving don’t mix, that there’s not much good to be gained by drinking too much alcohol. Drinking a moderate amount of red wine, though, can apparently be a boon to our health, starting with how it seems able to protect brain function and lower blood pressure – and that isn’t all.
It's Not Too Late to Catch or Prevent the Flu
Posted on 10th Jan 2019 04:00:00 in Children's Health, Immune System, Wellness & Well-being
January is here, meaning it’s way too late to be giving Christmas gifts even belatedly or ringing in the New Year, but dealing with the flu? Welcome to the height of the flu season, which kicked off in October but is still out there looking for new victims. The trick is to do what you can to avoid any flu virus that might have your name on it. As they say, let’s be careful out there.
The Best Vitamins and Supplements for Truck Drivers
Posted on 18th Jan 2019 04:00:00 in Food & Nutrition, Wellness & Well-being
The life of a big rig truck driver (18-wheelers) is not one conducive to good health. It is, in fact, a profession more conducive to bad health, or at least developing it over time. The challenge is even greater this time of year, when about half the country is wrapped in wintry conditions, and cold and flu season is in a heightened state. Plus truck drivers live life fast – fast trucks, fast food, and fast sleep wherever you can catch a wink before resuming the long haul.
Hyaluronic Acid -- Its Sources, Benefits and Uses | Featured Product
Posted on 16th Jan 2019 12:00:00 in Vision & Eye Health, Wellness & Well-being
Hyaluronic acid is a clear, gooey-like substance naturally produced by your body that is a great friend to your skin and your eyes (for starters). It is a type of carbohydrate molecule, known as a polysaccharide, which is found in high concentrations in the skin, joints, and eye fluids, its main role to keep those body parts well lubricated.
The Best Vitamins and Supplements for Nurses
Posted on 11th Jan 2019 12:00:00 in Immune System, Wellness & Well-being
If you think of nurses as mere sidekicks to physicians, then it’s time to be introduced to the real world. Nurses do much more than just take vitals, empty out bedpans, and offer a bedside manner that is empathetic and encouraging. Their responsibilities run the gamut from rendering decisions related to acute treatment to providing school inoculations to studying and utilizing data relative to a patient’s biological, physical, and behavioral needs.
Folate/Folic Acid -- Its Sources, Benefits and Uses | Featured Product
Posted on 9th Jan 2019 12:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Immune System, Wellness & Well-being
If you are one of the many who confuse the terms folate and folic acid, you are forgiven. That’s because you haven’t done anything wrong. Essentially, they are one and the same – sort of. Folate, otherwise known as vitamin B9, is one of many essential vitamins, and it is naturally occurring, found in many types of foods. Folic acid is the synthetic version of folate/B9, used to fortify foods and also a key ingredient in nutritional supplements.
The Best Vitamins and Supplements for Soldiers
Posted on 8th Jan 2019 12:00:00 in Vitamins & Minerals, Wellness & Well-being
The military lives and breathes on maxims and mottos, and one of them often heard around posts and bases is “being fit to fight with what we have.” As you might have guessed, the biggest piece when it comes to being fit is physical fitness. Whether you are in the army, marines, air force, or navy, a big chunk of your time involves staying in tiptop shape to handle the rigors of your various tasks and missions.
Berberine -- Its Sources, Benefits, and Uses | Featured Product
Posted on 3rd Jan 2019 12:00:00 in Weight Management, Heart & Cardiovascular Health, Wellness & Well-being
Berberine is one of the most versatile nutritional supplements known to man, recognized for its wide range of health benefits that include treating metabolic syndrome, type 2 diabetes, high cholesterol, and inflammation, among other conditions.
The Best Vitamins and Supplements for Firefighters
Posted on 2nd Jan 2019 06:00:00 in Heart & Cardiovascular Health, Vitamins & Minerals, Immune System, Wellness & Well-being
Being a firefighter is about more than sliding down a pole, holding onto a firetruck while racing to the scene of a fire, manning a high-pressure hose, rapidly climbing ladders, running up flights of stairs, breaking down doors and other obstacles with an axe, and dodging incredibly hot flames while rescuing trapped people. A lot more, which helps explain that living the life of a firefighter 24/7 is a risk-filled challenge not for the faint of heart.
Echinacea -- Its Sources, Benefits and Uses | Featured Product
Posted on 28th Dec 2018 08:00:00 in Immune System, Wellness & Well-being
Winter has officially arrived, and with it comes the usual slew of colds and the even more dreaded flu. Chances are the nasty colds are already here in full force, leaving sufferers with two main thoughts when it comes to their current condition: How can I shorten the duration of this cold, and what can I do going forward to thwart my next cold? For years, the most obvious solution to at least the second part of that conundrum was vitamin C, but on closer examination and contemplation, an even-better cold preventative might be echinacea.
The Best Vitamins and Supplements for Teachers
Posted on 26th Dec 2018 12:00:00 in Vitamins & Minerals, Wellness & Well-being
Being a teacher is a noble profession, but it is one that comes with potential for stress (and anxiety), long days and some nights and weekends on your feet, and, for elementary school teachers especially, a lot of time on the move with hustle and bustle. The job often requires teachers to stand for hours at a time, which can be brutal on the back and feet. Teachers must be able to handle pressure (of students, administrators, and parents), maintain a sharp mind, and have the energy and endurance to survive the long haul.
CoEnzyme Q10: Secret Supplement for Bypass Surgery Recovery?
Posted on 6th Feb 2019 08:03:00 in Heart & Cardiovascular Health, Wellness & Well-being
“CoQ10” may sound like a droid in Star Wars, but it’s actually a naturally occurring substance in the human body. Also known as “CoEnzyme Q10,” this substance plays a critical role in several body functions, including heart health.
Unfortunately, research suggests that some people may have reduced levels of this substance, reports the National Center for Complementary and Integrative Health. This substance decreases as you age, and it is believed that many diseases, including some genetic disorders, are associated with low levels of CoQ10.
Bee Pollen for Anti-Aging and Energy Boosting?!
Posted on 21st Jan 2019 07:56:22 in Food & Nutrition, Wellness & Well-being
Pollen is typically something you try to avoid, right? Scratchy throat, stuffy nose, dry eyes. No thanks. When it comes to bee pollen, however, the tables turn. This is one type of pollen you may actually want in your body!
While bee pollen doesn’t get all the buzz that “big name” supplements like Vitamin B receive, this product is humming along just beneath the radar. Discover some of the incredible potential benefits of bee pollen and other bee-derived ingredients below…
7 Creative Ways to Remember to Take Your Vitamins!
Posted on 7th Jan 2019 07:43:36 in Vitamins & Minerals, Wellness & Well-being
We believe in vitamins and supplements. We buy them. We open the packages and line up the bottles in medicine cabinets and kitchen pantries. And then we forget to take them. It’s not that we don’t want to take our vitamins and supplements, it’s just that life somehow gets in the way. In the medical world, doctors call this “medication nonadherence,” and it’s an issue that’s challenged patients and health providers for decades.
5 Major Muscle Groups of the Body and Their Function
Posted on 24th Dec 2018 06:30:33 in Wellness & Well-being
There are more than 600 muscles in the human body. Muscles are considered the only tissue in the body that has the ability to contract and move the other body parts. About 40% of your body weight is made up of muscle tissues. Basically, these muscles are used for locomotion, first and foremost, but also for achieving complex and impressive moves. Because of their usage and movement, exercise programs that involve the martial arts can be very beneficial for individuals looking to stay fit and improve muscle tone and coordination.
Cinnamon | Reap the Benefits for Your Health
Posted on 21st Dec 2018 07:00:00 in Food & Nutrition, Weight Management, Heart & Cardiovascular Health, Wellness & Well-being
To anyone who has a sweet tooth and has longed for a ‘miracle’ food that is not only sweet and tasty but also healthful and beneficial (and low on calories) need dream no longer. There is such a consumable – cinnamon – that in fact has been around for thousands of years and which provides a plethora of potential health benefits that sound almost too good to be true. But it is true.
Valerian/Valerin Calms the Nerves, Helps You Sleep
Posted on 13th Dec 2018 08:00:00 in Wellness & Well-being
Although scientific studies examining the herb valerian’s sedative powers is relatively limited, compared to other supplement products, consider this: it has been used for centuries for treating insomniacs – people who have trouble either falling asleep or staying asleep. The proof is in how it has been used for centuries by various cultures as a reliable therapeutic agent for an assortment of issues related to sleep, stress, and anxiety.
Cayenne Pepper | Reap the Benefits for Your Health
Posted on 14th Dec 2018 08:00:00 in Food & Nutrition, Weight Management, Immune System, Wellness & Well-being
What’s there not to love about cayenne? It’s a pepper that adds a splendid kick to almost any meal (even breakfast, in some cases) and which doubles in its other world as a therapeutic compound with thousands of years of practical use and dozens of uses ranging from treating heartburn and delirium to going head to head with sore throat and hemorrhoids. Not to mention (but we are, anyway) it can also do a number in helping to cleanse the body as a detoxifying agent.
Fish Oil | Reap the Benefits for Your Health
Posted on 17th Dec 2018 06:00:00 in Children's Health, Heart & Cardiovascular Health, Vitamins & Minerals, Immune System, Wellness & Well-being
The first thing you need to know about fish oil is that it is one of the most frequently consumed dietary supplements, and it contains an abundance of omega-3 fatty acids, which can boost your health in many ways. All you must do is give fish oil a chance, whether it be eating some of the many types of fish that contain fish oil (such as lake trout, sardines, salmon, oysters, various types of tuna, swordfish, anchovies, and herring, among others) or adding it as a daily supplement to your diet. Then watch it go to work inside your body.
Could Heartburn Relief Affect Your Body's B12 Absorption?
Posted on 10th Dec 2018 12:00:00 in Vitamins & Minerals, Wellness & Well-being
Previously in this space, we discussed vitamin B12 and the important roles it plays on multiple levels in supporting our health. A deficiency of B12 can lead to all sorts of problems, starting on a basic level with tiredness, weakness, constipation and anemia, while a long-term deficiency can ultimately lead to nerve damage and dementia, even gait disturbance, among other life-changing conditions to be avoided.
Make Vitamin B12 a Dedicated Focus of Your Daily Diet
Posted on 5th Dec 2018 12:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Wellness & Well-being
If you follow a healthy, well-rounded diet that includes meat, fish, yogurt and raw milk, you probably don’t have much to worry about when it comes to having sufficient vitamin B12 in your system. Without a steady supply of B12, though, you could be dealing with debilitating symptoms such as chronic fatigue, muscle aches, joint pain, shortness of breath, mood changes, poor memory, and even poor dental health.
Your Body Could Use an Occasional Detoxification
Posted on 4th Dec 2018 12:00:00 in Food & Nutrition, Wellness & Well-being
Count the number of times you’ve heard the expression “You are what you eat.” OK, so you can’t. Too many. While the saying has a lot of truth to it, good or bad for your sake (depending on how you structure your diet – assuming there IS structure to it), there’s more that goes into this subject, and by that we mean what goes into your body. Your body is a magnet and receptacle for many things, not just what you eat, and therein lies the danger – the bodily accumulation of toxins through various environmental factors.
Vitamins & Supplements That Can Offset Rx Side Effects
Posted on 3rd Dec 2018 04:00:00 in Vision & Eye Health, Wellness & Well-being
Most likely you’ve sat through oodles of those television commercials and infomercials touting one prescription drug or another that can relieve sufferers of some highly annoying (or worse) condition, whether it be high cholesterol, an overactive bladder, or erectile dysfunction, among others. Don’t you love it when the announcer then gives you a rapid-fire list of possible side effects that, cumulatively, sound less desirable than the condition being treated.
If You're Anemic, Here's What You Can Do About It
Posted on 18th Dec 2018 04:00:00 in Food & Nutrition, Wellness & Well-being
At this time of year, with the hustle and bustle of the holidays, to include all the shopping, partying, and traveling, it’s easy to find yourself tired, worn down, and ready for a horizontal perch on the sofa. Maybe you feel blasé, devoid of energy, not sure how you’re going to be able to make it – and this is during restful moments, away from the hubbub. Worse yet, this seriously rundown feeling isn’t going away, and you don’t know what’s up.
Hair Today, Gone Tomorrow: What's Going On?
Posted on 19th Dec 2018 04:00:00 in Food & Nutrition, Wellness & Well-being
One of man’s (and woman’s) greatest fears is hair loss – that is, loss of the hair that starts out growing atop your head. Theories abound as to what causes hair loss, ranging from excessive wearing of ballcaps or ponytails to driving convertibles with the top down to too many shampoos, but more likely it’s a combination of factors based more in science than myths. No, experts say, frequent brushing or towel-drying of your hair won’t turn you bald overnight.
What Causes Stiff Joints and What Can You Do About It?
Posted on 28th Nov 2018 12:00:00 in Immune System, Wellness & Well-being
Stiff and/or painful joints are not an inevitable part of life, but when they do occur, it’s often the result of aging. That’s what years of wear and tear can do on your body, taking their toll on your joints as well as on your muscles and bones with age being the most common factor, albeit not the only one.
Complications of Diabetes for Your Health
Posted on 27th Nov 2018 06:17:31 in Food & Nutrition, Wellness & Well-being
Each year, 1.5 million Americans of all ages are diagnosed with diabetes. This disorder of the metabolism is diagnosed in three different types: type 1 diabetes, in which most people diagnosed with this are born with it, type 2 diabetes, which develops through a number of external factors, and gestational diabetes, which is diagnosed in pregnant women. A woman diagnosed with gestational diabetes has a greater chance for later development of type 1 or 2 diabetes, and her child could have a higher risk of diabetes as well.
What Is an Ulcer and What Can You Do About It?
Posted on 26th Nov 2018 12:00:00 in Food & Nutrition, Wellness & Well-being
There’s nothing like the sight of sticky mucus to make us grimace or get grossed out, but when it comes to the health of our stomach – and our overall health at that – sticky mucus is a good thing. When our stomach is healthy, it is coated in a layer of that stuff, but when an unwanted toxin eats away at it, possibly resulting in a painful and sometimes bloody open sores, you likely have what’s known as an ulcer. Some are tiny and others over an inch long, but once we get them, the immediate goal becomes getting rid of them.
What Urine Can Tell You About Your Health
Posted on 21st Nov 2018 12:00:00 in Wellness & Well-being
There’s a lot you can learn about yourself every time you go to the bathroom to urinate. The color and even the smell of your pee can be a window to your health, giving you instant feedback – even an early warning – on what might be going on inside of you and which you need to know for your own good. All without having to make an appointment and then going to see your doctor.
Time to Gear Up for Cold & Flu Season: Part I
Posted on 16th Nov 2018 12:00:00 in Vitamins & Minerals, Immune System, Wellness & Well-being
Now that November is in full swing, and the leaves are dead and gone, and the chill is permeating the air, our thoughts turn to holiday season dinners, buying gifts for others, and, unfortunately, dreading the arrival of cold and flu season – unless you are already in the throes of one or the other, and don’t feel like doing anything but curling up in bed and trying to get some shuteye.
Gingko -- Its Sources, Benefits and Uses | Featured Product
Posted on 14th Nov 2018 12:00:00 in Vision & Eye Health, Wellness & Well-being
Ginkgo has a sterling reputation as a plant-based supplement that can help people think, literally. It’s best known for its potential to enhance memory and clear up brain fog, and it has even shown some positive benefits for Alzheimer’s patients who otherwise see a steady decline of their cognitive abilities. It gets better, though, as ginkgo has also shown health benefits in numerous other areas as well, mainly in regard to improved blood flow and how that plays out well in so many aspects of your health.
Nothing Could Be Sadder Than an Unhealthy Bladder
Posted on 12th Nov 2018 12:00:00 in Wellness & Well-being
Your bladder is one of the major organs in your body, and it probably is not one you think about very often. But more than likely when you do think about it, it’s about the only thing you have on your mind; suddenly you are rushing around looking to find a rest room for the purpose of putting a stop to that “loud” alarm going off inside of you. Urinating is a highly personal affair, and when the time comes for it to be relieved, you want to be ready.
What Are All These Other Ingredients in My Supplements?
Posted on 9th Nov 2018 12:00:00 in Wellness & Well-being
When buying nutritional supplements, it’s good to know exactly what each is best suited for in terms of health benefits and/or safeguards, and what dietary ingredients they contain. Like anything else, though, supplements have their share of the “fine print” as well, and, like reading a contract or the directions to a new gizmo you are putting together, it helps to have at least some understanding of the “other ingredients” contained in a supplement.
Iodine -- Its Sources, Benefits and Uses | Featured Product
Posted on 13th Nov 2018 04:00:00 in Heart & Cardiovascular Health, Vitamins & Minerals, Immune System, Wellness & Well-being
Most of the various vitamins, minerals, and elements that you need to survive and thrive are naturally manufactured by your body. Then there are some substances vital to your well-being that you need to provide for yourself, either through your diet or supplements. One of those is iodine, an essential trace element. You don’t need a lot but what your body does need is vital, especially in regard to your thyroid gland.
What You Need to Know about Diabetes
Posted on 19th Nov 2018 03:00:00 in Weight Management, Heart & Cardiovascular Health, Vision & Eye Health, Wellness & Well-being
About one in 10 Americans have diabetes, which works out to more than 30 million people. More than 80 million other U.S. adults are at the risk of developing type 2 diabetes, and that’s sobering news when you realize that this disease – which is closely aligned with blood glucose levels in your body – can lead to blindness, nerve damage, and kidney disease, among other health issues.
What Is MTHFR Mutation and What Does It Mean?
Posted on 5th Nov 2018 12:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Immune System, Wellness & Well-being
Health, nutrition, and supplementation together cover a myriad of topics, and there are times that such discussions have the look and feel of a science fiction novel. Such as when the subject turns to gene mutation, in this case MTHFR mutation, a gene variation that can affect how successful your body is in metabolizing folate and folic acid, both of which are forms of vitamin B9 that play key roles in many key bodily functions.
Got Brain Fog? Here's How to 'Lift' It
Posted on 2nd Nov 2018 07:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
Many of us have on occasion been hit with brain fog, a temporary condition in which we have trouble concentrating or remembering things, perhaps even feeling a sense of haziness that tells us we aren’t hitting on all cognitive cylinders. Our minds feel clouded. Staying focused suddenly becomes a challenge, and processing information becomes a chore.
What Does Homeopathic Really Mean?
Posted on 8th Nov 2018 06:00:00 in Immune System, Wellness & Well-being
Surveys in recent years have shown that roughly 5 million adults and a million children each year have used homeopathic medical treatment. That might seem like a large number, until you realize that many more millions of Americans have either never heard of homeopathic me3dicine, or if they have, they don’t really know what it is. Perhaps it’s time that more people found out about it, because many of its practitioners swear by it.
Let Creatine Create Enhanced Performance for You
Posted on 7th Nov 2018 08:00:00 in Weight Management, Wellness & Well-being
Even for those of you who do it all the time, exercise and intense competition can sometimes become a drag on the body, right? Those are the times to be thinking about a little “pick-me-up” that might help you run a bit faster, jump a little higher, do an extra set of lifts, or extend that endurance a little bit farther. Enhancing your athletic or workout performance safely and legally should be atop your list of priorities, and creatine can help on all counts.
U.S. Government Ramps Up War Against Opioid Addiction
Posted on 26th Oct 2018 14:00:00 in Wellness & Well-being, Announcements & News
In what has become a rare act of bipartisanship in government, President Donald Trump has signed an anti-opioid abuse legislative package aimed at reducing opioid-related addiction and deaths across America. Trump had declared the opioid epidemic a public health emergency in 2017, a proclamation which set the wheels in motion to empower the government to respond more quickly to the crisis.
How to Make Halloween as Healthy as Can Be
Posted on 29th Oct 2018 10:00:00 in Food & Nutrition, Children's Health, Wellness & Well-being
Whether you call it Halloween, Harvest Fest, Trunk or Treat, or whatever, October 31 – this coming Wednesday – is one of those times of the year where kids (and, yes, plenty of adults, too) can load up on all the candy and other sweets they want without being subjected to the usual guilt trip.
Tea for Two, but Are Alleged Health Benefits True?
Posted on 24th Oct 2018 12:00:00 in Weight Management, Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
Let’s cut to the chase by answering the question posed in the title of this article. Yes, the alleged health benefits are true, or at least appear to be true, but such a declaration comes with several caveats. One qualifier is that not all teas sold on the market are real teas – those being ones derived from the Camellia sinensis plant. Plus, actual testing of tea’s beneficial potencies has been limited to animals and not humans, so we can’t quite say ‘yeah’ with 100 percent confidence.
The Best Supplements for Healthy Hair
Posted on 27th Oct 2018 07:29:46 in Food & Nutrition, Wellness & Well-being
Dry hair. Brittle hair. Thinning hair. Going, going, gone hair.
When it comes to hair, most men take the wash-it-and-forget-it approach. However, your hair is very much “alive” and responsive to your diet and the chemicals and detergents it comes into contact with. From damaging shampoos to chlorinated pools, your hair can be exposed to a lot of harsh chemicals that result in… well… rather lackluster locks.
Can I Take My Vitamins & Supplements with Prescription Medications?
Posted on 17th Oct 2018 12:00:00 in Wellness & Well-being
The ample availability and accessibility of nutritional and herbal supplements has changed our world and improved our access to better health in recent decades. These products are readily available over-the-counter across America. Their ease of use have made them indispensable to tens of millions of U.S. households, eagerly used by adults, young and old, to complement what you eat at mealtime and to help plug any gaps in proper nutrition.
Dandelion Root -- Its Sources, Benefits and Uses
Posted on 16th Oct 2018 12:00:00 in Weight Management, Vitamins & Minerals, Wellness & Well-being
To some homeowners, a dandelion is nothing more than an annoying weed that so rudely populates his or her yard for a brief spell once a year. Others a bit more romantic at heart are enraptured by the bright yellow hue of the budding plant. But what many members of both of these demographics might not know is that dandelion root has long been a staple of the herbal remedy market, known for its properties of stimulating the appetite, promoting digestion, and acting as a laxative.
Play It Smart When It Comes to Brain Food
Posted on 15th Oct 2018 12:00:00 in Food & Nutrition, Wellness & Well-being
https://www.wonderlabs.com/blog/how-does-nutrition-affect-mental-healthAsk anybody if they are all in for eating their way to a healthier brain and a boost in mental acuity. No doubt a lot of hands would be raised in affirmation. Of course, you would then have to explain to them that this doesn’t mean just pigging out indiscriminately on your smorgasbord of favorites. It actually calls for being selective in what you eat and, in most cases, in the right quantities.
Pumpkin Seeds Can Sprout Health Benefits for You
Posted on 18th Oct 2018 12:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
With Halloween just a couple weeks away, what better way to conclude this three-part series on nutritional seed supplements by carving out some time to talk about pumpkin seeds? One good thing to know about pumpkin seeds right off the bat is that they are alkaline-forming, per care2.com, which means consumption of them can go a long way toward balancing out your body’s pH levels in a world full of acidic foods. Think, for example, gooey or hard candy that will make its ways into millions of kids’ trick-or-treating bags.
Flaxseeds Can Sprout Health Benefits for You
Posted on 12th Oct 2018 12:00:00 in Food & Nutrition, Weight Management, Heart & Cardiovascular Health, Wellness & Well-being
In this second of three blogs in our impromptu good-things-come-in-small-packages series of nutritional seeds, we turn our gaze to flaxseeds, which have been around for a long time – as in 6,ooo years long! These small seeds – which can be found in brown, tan, or gold-colored varieties, are a rich source of omega-3 fatty acids known as alpha-linolenic acids (ALA) and can fight the good fight for good health on several fronts, such as blood sugar, heart disease, digestion, skin complexion, cholesterol, and hormones.
Chia Seeds Can Sprout Health Benefits for You
Posted on 11th Oct 2018 12:00:00 in Food & Nutrition, Weight Management, Heart & Cardiovascular Health, Wellness & Well-being
When planting a garden, such as the one in your backyard, it is imperative that you have the right seeds in hand to make it possible to plant, nurture, and harvest a nice assortment of vegetables for the family dinner table. Ditto for your body and an assortment of nutritional seeds. As small as they are, such seeds can be indispensable for your health; it’s just a matter of knowing which ones can do what, and then being sure to include them as part of your daily dietary regimen.
How Your Body is Affected by Blood Sugar Levels
Posted on 18th Oct 2018 05:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
Your blood sugar level is a funny thing, and we don’t mean in a laughing sort of way. If it’s off just a tad from the norm, whether a mite high or a bit low, it’s not exactly a win-win situation. More like a lose-lose. Each deviation of blood sugar level from what’s optimum, up or down, comes with its own set of issues regarding body function.
What Everyone Should Know About Breast Cancer
Posted on 4th Oct 2018 07:33:12 in Wellness & Well-being, Announcements & News
October is Breast Cancer Awareness Month and as 1 in 8 women will be diagnosed in their lifetime, it's important to educate on who is at risk of this vicious disease. Not only are women susceptible to breast cancer, but men can also be diagnosed as well. Thanks to increased awareness, medical advances, and early detection methods - the survival rate of people who are diagnosed has increased largely.
What Are Amino Acids and Why Are They Needed?
Posted on 3rd Oct 2018 07:00:00 in Weight Management, Wellness & Well-being
Amino acids are the organic compounds that come together to form proteins, the building blocks of life. Knowing that, it should be no surprise that your body needs a daily intake of amino acids. That’s because your body doesn’t store any surplus amino acids that you have consumed, per organicfacts.net. It’s sort of like buying minutes for your phone on a monthly basis – use them or lose them, or at least that’s the way it used to be. You get the idea.
4 Stress-Relieving Supplements You Need ASAP!
Posted on 5th Oct 2018 08:24:20 in Wellness & Well-being
Stress may be caused by a variety of factors outside of your control: work, school, finances, relationships, etc. But our chemical makeup may exacerbate an emotional and psychological response to those events. If you’re feeling stressed out, take a couple of minutes to learn about these four supplements, which are known to help manage stress!
Want a Non-Habit Forming, Homeopathic Pain Reliever? Try Valerin!
Posted on 25th Sep 2018 10:18:23 in Wellness & Well-being
The U.S. is in the midst of an opioid overdose epidemic with over 130 people dying each day from opioid-related drug overdoses. As opioids dominate the headlines, many consumers are becoming extra cautious about what drugs they allow inside their medicine cabinets.
At Wonder Labs, we aim to help consumers find healthy, natural, and safe alternatives. Valerin® is an all-natural relaxant for muscle cramps and pain that we developed decades ago. Still our top selling product, Valerin has been embraced by hundreds of thousands of customers as a wonderful and highly effective non-addictive pain reliever.
Never a Bad Time for Healthy Aging Strategies
Posted on 28th Sep 2018 08:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Wellness & Well-being
September is Healthy Aging Month, and even though the month is drawing to a close, there’s never a bad time to be thinking about healthy aging and what you’re going to do about it in the coming years. That’s regardless how old you are right now. They say it’s never too late to start a new hobby or learn a new skill; flip that philosophy, and you can say it’s never too early in life to be thinking about and preparing for your future health, especially once the gray hairs start popping up.
Ginseng: Its Sources, Benefits and Uses
Posted on 26th Sep 2018 08:00:00 in Weight Management, Immune System, Wellness & Well-being
Distinguishing one herb-based supplement from another can be tricky without a scorecard, although there are some herbs that need little explanation – except what you might see in the occasional nutritional blog, such as here – and it is in this category that ginseng distinguishes itself from most of the other herbs.
Your Dog May Benefit From Supplements Too
Posted on 1st Oct 2018 07:15:35 in Wellness & Well-being
If you’re a regular reader on the Wonder Labs Blog, then you are probably a firm believer in the importance of vitamins and supplements for the human body. But, there’s a good chance you’ve never thought about supplements for man’s best friend!
Of course, our furry friends have complex circulatory, digestive, and nerve systems just like we do. And while there isn’t as much research interest in supplements for dogs, we do know that pets can benefit from a wide variety of supplements. In the past, we’ve written about how dogs can benefit from several herbs and supplements, including: alfalfa, chromium, vitamin E, milk thistle, and others.
Watch Your Mouth! 6 Vitamins for Oral Health
Posted on 20th Sep 2018 07:09:39 in Wellness & Well-being
If you’re like most people, when you notice bad breath, you might reach for the toothbrush or a bottle of mouthwash. While nothing can replace regular dental care (brushing, flossing, etc.), more and more people are finding that they can improve oral health – and that includes bad breath! – through the use of vitamins.
That’s right, certain vitamins and minerals can be just as important as toothpaste and regular dental cleanings when it comes to your oral health. Let’s take a closer look at the ones you need to know about…
6 Reasons Why You Need Eucalyptus Oil In Your Life!
Posted on 6th Sep 2018 07:01:11 in Wellness & Well-being
Are essential oils becoming a bigger trend every single day? Yes. Does that diminish their significance? No way! There’s a lot of hype – and with that, a lot of skeptics – when it comes to essential oils. Today, let’s bring the conversation into focus by looking on just one: eucalyptus essential oil. Here are a few of the ways eucalyptus oil can improve your health and home…
Pain Awareness Month is 12 Months a Year for Some
Posted on 14th Sep 2018 12:00:00 in Wellness & Well-being
For those of us who grow weary after a day or two of rain, the age-old plea of “Rain, rain, go away” almost always comes true within a matter of, well, another day or two. But for those who suffer with chronic pain, it’s going to take a lot more than chants of “Pain, pain, go away” to make that come true. And if you’ve ever told someone in pain that you feel their pain, well, that really isn’t true either.
'Z' is for Zinc Deficiency: Health, Nutrition & Supplements A to Z
Posted on 12th Sep 2018 12:00:00 in Vitamins & Minerals, Vision & Eye Health, Immune System, Wellness & Well-being
Now we come to the end of the first round in our A to Z series, which brings us to one of the more interesting topics when it comes to health and supplementation. Nowadays, when we think of zinc, one of the minerals essential to our bodies, we think of those lozenges we are advised to start taking when we feel a cold coming on, with zinc ranking right up there with vitamin C when it comes to dealing with colds.
L-Carnitine -- Its Sources, Benefits and Uses | Featured Product
Posted on 11th Sep 2018 12:00:00 in Weight Management, Heart & Cardiovascular Health, Wellness & Well-being
There are myriad weight-loss products on the market – there has been for decades – and choosing the right one(s) can be an exasperating chore. Fretting over such a choice would be OK if it meant losing a few pounds in the process, but that’s not going to happen. So let’s help you cut through the smoke and offer a suggestion worth a look – L-carnitine.
Getting a Handle on Cholesterol
Posted on 17th Sep 2018 12:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Wellness & Well-being
For most of our lives we have been taught to think of cholesterol as a bad thing, an enemy to our long-term health and happiness. Too much cholesterol in our bodies, we are told, makes us a walking time bomb, and we don’t even feel it. Well, yes, too high a level of cholesterol in your body can be hazardous to your health, specifically, your heart health, but let’s take a deeper dive on the subject and see exactly what we are dealing with, and perhaps take some of the “fear” out of this touchy subject.
Berberine -- Its Sources, Benefits and Uses | Featured Product
Posted on 19th Sep 2018 06:00:00 in Weight Management, Heart & Cardiovascular Health, Immune System, Wellness & Well-being
You’ve probably been asked at least once that if you were to end up on a deserted island and could only take one thing with you (short of a boat or helicopter), what would it be? Well, let’s take a variation of that question – one that is much less daunting – and it goes like this: If you could pick only one nutritional supplement to take with you to that deserted island, and assuming an endless supply, what would it be, and why? We can think of several, but one great choice would be berberine.
'Y' is for Yeast Infection: Health, Nutrition & Supplements A to Z
Posted on 7th Sep 2018 00:35:02 in Wellness & Well-being
About three-quarters of all women suffer through at least one yeast infection – a fungal infection of the genitals – in their lifetime, and about half of those are afflicted more than once.
St. John's Wort -- Its Sources, Benefits and Uses | Featured Product
Posted on 10th Sep 2018 12:00:00 in Wellness & Well-being
The first thing most people want to know when they hear about St. John’s wort is what it does and how it can presumably benefit our health. We’ll get to that. Next question about St. John’s wort: Where did it get its name?
How EDTA Helps Remove Heavy Metals and Other Toxins from Your Body
Posted on 5th Sep 2018 08:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
Even if you’ve never wanted to be in a heavy metal band, let alone ever entertained the thought or bothered listening to the stuff, chances are that you have some heavy metal inside of you, whether you like it or not. Small amounts of heavy-metal toxins are pervasive in our society, and we ingest or breathe in some of it quite often, presumably without our ever knowing it, at least not most of the time.
What Does 'Standardized' Mean on Ingredient Labels?
Posted on 27th Aug 2018 12:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
When it comes to buying food and other groceries, it’s good to know what you are buying and what it’s for in regard to your health and nutrition. That includes nutritional supplements. It’s also nice to know if what you are planning to buy is the real thing and if it meets a quality standard that assures us we are getting what we think we are getting. That’s where standardization of product comes in, and that’s why product labeling is so important.
Going for the Gusto with Gut Health
Posted on 28th Aug 2018 12:00:00 in Food & Nutrition, Wellness & Well-being
When it comes to your overall health, all roads lead to and through your stomach. That’s where your gut is, and it is in your gut where trillions of bacteria reside. That’s nothing to be afraid of. In fact, there are what is known as good bacteria and there are bad bacteria, and a core philosophy of staying in good health is making sure the former outnumber the latter.
Saw Palmetto -- Sources, Benefits and Uses | Featured Product
Posted on 24th Aug 2018 12:00:00 in Immune System, Wellness & Well-being
Saw palmetto is a nutritional supplement extracted from the ripe purple berries of the saw palmetto tree (or plant), which is native to the West Indies and can also be found in the warmer climes of the southeastern United States, mostly along the coast from South Carolina to Florida. Also known by such terms as “American swarf palm tree,” “cabbage palm,” and the exotic-sounding “baies du palmier scie,” it is known for its purported role in enhancing male health, particularly in the prostate.
Menopause Signs & Side Effects, and Help from Nutrition
Posted on 23rd Aug 2018 12:00:00 in Food & Nutrition, Wellness & Well-being
Menopause is one subject that gives pause to women and their health-care providers when it comes to discussing women’s health. For middle-aged women – as well as a few younger and some older – it is the nearly inevitable condition that awaits when a woman’s ovaries quit releasing eggs and menstruation comes to a gradual halt.
'X' Is for Xerostomia: Health, Nutrition & Supplements A to Z
Posted on 20th Aug 2018 12:00:00 in Wellness & Well-being
With Xerostomia, X marks the spot, and that spot happens to be inside your mouth. Xerostomia is the scientific/medical term for dry mouth, a condition that has several causes and involves the salivary glands in our mouths not producing sufficient amounts of saliva. The result is a parched, or dry, sensation inside the mouth, occasionally accompanied by other symptoms such as a rough tongue, mouth sores, and/or cracked lips.
Learn How to Take the Fall (Allergies)
Posted on 17th Aug 2018 12:00:00 in Children's Health, Wellness & Well-being
You made it through spring and survived spring’s seasonal allergies, and now you have (supposedly) enjoyed a nice summer that is winding down. It’s mid-August, with many kids heading back to school (or already there in some states), temperatures at night starting to cool somewhat, and much of America ready for fall, foliage, and football – which means good times are ahead and we can breathe in the crisp, autumn air without a worry in the world.
How to Fight Adrenal Fatigue Naturally
Posted on 16th Aug 2018 12:00:00 in Wellness & Well-being
How many times have you felt fatigued days or even weeks on end, making you wonder what might be wrong with you, if anything? Could it be an oncoming bout of flu that is taking its sweet time in lowering the boom on you? Or maybe it’s a vitamin deficiency that can be easily solved with a quick tweak of the diet or a vitamin shot? Another thought is that it might be an immune system left tuckered out after fighting off a chronic infection such as bronchitis or pneumonia
'W' is for Weight Management: Health, Nutrition & Supplements A to Z
Posted on 15th Aug 2018 12:00:00 in Food & Nutrition, Weight Management, Wellness & Well-being
So, your goal in life right now is for weight loss, but you’re not having a whole lot of success keeping it off? Maybe it’s time for a paradigm shift in your mindset, or a shift to making weight management your goal. Think of the latter as a more reasoned way to not only lose the weight but to keep it off, and keep it off for the long haul.
The Best Sources and Benefits of Potassium
Posted on 14th Aug 2018 12:00:00 in Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
Potassium is the third-most plentiful mineral in your body, and that’s a really good thing because it’s a mineral that provides numerous healthy benefits for your body. Not only is potassium an electrolyte, one of about a half-dozen that are essential to our well-being, it also serves a multitude of core function that include regulating your body’s balance of fluids while also controlling the heart’s electrical activity, preserving bone mineral intensity, and decreasing the unwanted formation of kidney stones.
Recognizing and Ridding Toxins from the Home
Posted on 13th Aug 2018 12:00:00 in Wellness & Well-being, Announcements & News
When we think of “detoxification” or hear it mentioned, we think first of our bodies and what we must do to eliminate toxins and other unwanted waste lingering inside of us. And when we talk about detoxifying our bodies, the conversation typically zeroes in on our liver, which is our body’s most important cleansing organ.
Meet Chlorella: Another Superfood to Embrace
Posted on 10th Aug 2018 12:00:00 in Food & Nutrition, Vitamins & Minerals, Immune System, Wellness & Well-being
Periodically in this space we write about various “superfoods,” ones that pack a wallop nutritionally and can tackle an assortment of health-related issues, making us feel better inside and out. Most of the time when we discuss such superfoods, we talk about stuff that is above ground or at least in the ground when it gets harvested. Today, we’re going to stick our heads in the water, and below the surface we see a type of freshwater algae known as chlorella. Yeah, it’s worthy of “super food” status as well.
How Electrolytes Keep Your Body Functioning As Needed
Posted on 8th Aug 2018 12:00:00 in Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
We all know what it feels like to get an electrical shock, like when we experience a buildup of static electricity and then touch something made of metal (shocking us in more ways than one). Not a pleasant experience, although electrical charges are not alien to our normal function as human beings. Many of your body’s processes depend on a small electric current to operate, and substances known as electrolytes provide this charge while interacting with each other as well as cells in our tissues, nerves, and muscles.
There's Plenty to Like about Lycopene
Posted on 7th Aug 2018 06:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Vision & Eye Health, Wellness & Well-being
If you like tomatoes, then chances are you like lycopene, whether or not you even know what lycopene is. Well, glad you asked. Lycopene is a red pigment that can be found in assorted red fruits and vegetables. That includes tomatoes, which, as strange as it may seem, have been classified as both a fruit and vegetable.
'V' is for Valerian: Health, Nutrition & Supplements A to Z
Posted on 2nd Aug 2018 12:00:00 in Children's Health, Wellness & Well-being
Valerian, a dietary supplement that is sold retail by Wonder Labs as Valerin, is an herb known mostly for its properties as a mild sedative and sleep aid used by many people dealing with nervous tension and insomnia issues.
Fats and Oils that Combat Inflammation
Posted on 27th Jul 2018 12:00:00 in Immune System, Wellness & Well-being
Inflammation in our bodies can be a good thing, or it can be a bad thing. It all depends on what the source is and what part of the body is being affected. Inflammation occurs when your immune system is activated and initiates a healing process, whether it be because of an infection, an injury, or even as a reaction to a food allergy.
Keeping Hydrated More Important Than You May Think
Posted on 6th Aug 2018 12:00:00 in Children's Health, Wellness & Well-being
Summer is in full bloom, meaning it’s about as hot as it’s going to get this year, and many of us are outdoors a lot, perspiring more than usual. Some of us are more active now than in any other season. Even if we are not, we are probably outside more than we are otherwise accustomed to, and water is leaving our bodies quicker than normal. So, what does all this mean? For one thing, it means we need to stay especially alert when it comes to staying hydrated. As in keeping our bodies properly fed in terms of H2O.
Vitamins & Supplements for Breastfeeding Moms
Posted on 1st Aug 2018 08:02:03 in Vitamins & Minerals, Wellness & Well-being
Did you know that August is National Breastfeeding Month? This week we’re celebrating moms and moms-to-be around the globe with a comprehensive guide to the best vitamins and supplements for breastfeeding mothers.
The 5 Supplements That Should Be In Every Traveler's Bag
Posted on 23rd Jul 2018 12:48:04 in Wellness & Well-being, Vitamins & Minerals
You’ve dreamed. You’ve saved. You’ve planned. You’ve packed. Your vacation’s finally here… but have you thought of everything? Nothing can ruin a trip quite like illness or exhaustion. That’s why we’ve put together this list of five supplements that should be in every traveler’s carry-on! Never leave home without these.
The Best Vitamins & Supplements for Men
Posted on 19th Jul 2018 08:44:53 in Wellness & Well-being
Okay men, raise your hands. Frequently you're known for not going to the doctor on a regular basis and putting off health issues until the last minute. Does that describe you? Yet, many men are usually focused on being fit and staying active during their younger years. Where does the switch happen and why? Regardless of those reasons, it's time to reverse those stereotypes and perspectives and get men of all ages interested in and focused on keeping themselves as healthy as they can for as long as they can.
July is Juvenile Arthritis Awareness Month
Posted on 18th Jul 2018 12:00:00 in Children's Health, Immune System, Wellness & Well-being
Arthritis is commonly regarded, rightfully, as an aging-adult’s disease, but the news becomes more sobering and even shocking with the realization that kids, too, also get arthritis. Per curearthritis.org, nearly 300,000 children 18 and under in America are afflicted with some form of arthritis. With July being Juvenile Arthritis Awareness Month, what better time to hammer home the message that many children have painful, even stiff joints, which is why they and their parents, once there is a diagnosis, seek effective treatments and medications.
'U' is for Urinary Health: Health, Nutrition & Supplements A to Z
Posted on 17th Jul 2018 12:00:00 in Wellness & Well-being
Few things are worse for men, women, or children than having to go to the bathroom – in this case, No. 1 – only to get over or on the toilet and nothing comes out, except maybe a few drips or at least a very weak stream at best. Even worse is when attempts at urination are accompanied by pain or some other annoying or more worrisome symptoms that could be a sign of a larger health issue.
Cordyceps Mushrooms a Natural Energy Booster
Posted on 16th Jul 2018 12:00:00 in Heart & Cardiovascular Health, Immune System, Wellness & Well-being
Elite athletes, especially those competing in endurance sports such as biking, swimming, and running, seem to like cordyceps mushrooms for the powers they can bestow upon them in terms of improving respiratory health, increasing oxygen uptake, and boosting energy. There’s a lot to like there when your task is to cover a whole lot of yards or miles and your goal is to get to the finish line before anyone else does.
Replace Back Pain with Lack of Pain
Posted on 3rd Jul 2018 12:00:00 in Wellness & Well-being
All of us experience physical pain of some sort at various times in our lives. There’s headache pain. Neck pain. Foot pain of various types. Pain in our knees. Pain in our wrists or hands. Pain in our fingers. Arthritis pain in general. Tennis elbow. Shin splints, Bruised shins. Occasional pain in our stomachs. Even pain in our butts, whether speaking figuratively or in a literal sense.
'T' is for Turmeric: Health, Nutrition & Supplements A to Z
Posted on 12th Jul 2018 12:00:00 in Weight Management, Heart & Cardiovascular Health, Wellness & Well-being
Suppose you are about to be stranded on a small island out in the middle of the Pacific Ocean – even if it’s totally inconceivable you’d actually get advance notice for that sort of thing – and you can take only one nutritional supplement with you. What would it be? Well, depending on your personal preferences and particular state of health, there are, arguably, several right answers. But the best answer? Let’s start (and end) with turmeric.
Forskolin Is All in for Benefiting Our Health
Posted on 11th Jul 2018 12:00:00 in Weight Management, Heart & Cardiovascular Health, Wellness & Well-being
For anyone who is overweight, afflicted with high blood pressure and looking to build muscle mass while also alleviating their symptoms of asthma, the herbal supplement forskolin might be just what the doctor ordered. Or at least it’s worth a discussion with your physician or other health-care professional, mindful of forskolin’s purported wide range of health benefits.
Boron Can Be a Boon for Men's and Women's Health
Posted on 10th Jul 2018 12:00:00 in Vitamins & Minerals, Wellness & Well-being
Boron is a trace mineral naturally found in some foods, and it is an “equal opportunity” micronutrient at that – that is, it has some properties especially unique to women’s health and yet is also embraced by athletic men for how it can boost bone density and testosterone, making it helpful for male athletes such as power lifters and bodybuilders looking to develop muscle mass.
Vitamin D Is Your Sunshine in a Bottle
Posted on 9th Jul 2018 12:00:00 in Vitamins & Minerals, Immune System, Wellness & Well-being
Vitamin D is an essential vitamin for bone growth and bone health, among its other functions, but it is not something naturally produced by our bodies in significant quantity. There are few foods with significant amounts of Vitamin D in them to give us as much as our body needs and uses. Our body will produce some vitamin D when our skin is exposed to the sun and it absorbs the ultraviolet B radiation, which is why it gets the nickname of "sunshine vitamin", but still not enough in quantity. So we generally need to rely on supplements to get enough vitamin D.
'S' is for Sweeteners: Health, Nutrition & Supplements A to Z
Posted on 6th Jul 2018 12:00:00 in Food & Nutrition, Wellness & Well-being
Many of us, and hopefully most (if not all) of us, are learning more and more each year about what to put in our mouths and what to leave just where it is. One of the hardest parts about all this, though, is knowing what to do about sugars and sweeteners. Everyone has a dietary weak point (or soft spot – take your pick), and for many of us that starts and ends with sweets. That ranges from taking your pick from among desserts on the buffet people to your preference for what to add to your next cup of coffee.
A Look at Omega-3 Sources Other Than Fatty Fish
Posted on 5th Jul 2018 12:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
Not everyone is a fan of fatty fish or any other kind of seafood, for that matter, but we all can benefit, especially heart health-wise, by sticking to a diet that includes ample omega-3s. The question then becomes: how can we get a good supply of omega-3s without eating fatty fish such as salmon, tuna, mackerel, or sardines?
Life is Healthier with a Cherry (or Cherries) on Top
Posted on 4th Jul 2018 12:00:00 in Weight Management, Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
Life isn’t always a bowl of cherries, as most of us well know, but a bowl of cherries is, well, a bowl of cherries. They enhance our health, no question. Cherries are a fruit that can provide us many health benefits, thanks to a potent makeup that includes plenty of fiber, antioxidants, and anti-inflammatory compounds, making the small, red fruits one of the healthiest foods around, even when topping a thick, delicious calories-laden milkshake.
Boswellia Can Assist in Weight Loss
Posted on 13th Jul 2018 12:00:00 in Weight Management, Wellness & Well-being
Traditional medicine practitioners of ancient times, dating back 3,000 or more years, were really on to something. Their reliance on powerful herbs to successfully treat many of the maladies of their day was nothing short of ingenious, ahead of its time. Take boswellia, for instance. This herb, taken from the Boswellia serrata tree as a gummy resin, has been used to treat numerous medical conditions for centuries, and when it comes to weight loss and this century, it’s nothing short of a revelation.
Ashwagandha as an Adaptogen Gets All A's
Posted on 2nd Jul 2018 12:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
Ashwagandha, also known as Indian ginseng and winter cherry, is a powerful herb that has been used for a very long time for various medicinal purposes. That’s “a very long time” on the order of 3-5,000 years, with ashwagandha a popular compound among practitioners of ancient Ayurvedic medicine – a practice of natural health with roots in India – cognizant of the herb’s rejuvenating and restorative benefits.
'R' is for Resveratrol: Health, Nutrition & Supplements A to Z
Posted on 22nd Jun 2018 12:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
It’s not by the skin of your teeth that resveratrol possesses the power to provide a variety of health benefits. It’s more like the skin of your grapes. Red grapes, that is. For it is from the skin of grapes, among other sources, that resveratrol is produced – a polyphenol that is believed to act like an antioxidant, protecting our body from the kind of damage that can make us susceptible to serious problems, such as heart disease.
Looking to Lutein for Vision and Eye Health
Posted on 21st Jun 2018 08:30:00 in Vision & Eye Health, Wellness & Well-being
Lutein? The eyes have it, but if they don’t have enough of it, our vision, as well as our eye health, can suffer.
Citrus Fruits a Boon to Our Immunity
Posted on 18th Jun 2018 12:00:00 in Food & Nutrition, Immune System, Wellness & Well-being
A big part of maintaining good health is having a strong defense system, and the one we have inside our bodies is nothing to be trifled with. Still, we are under attack pretty much 24/7 from a variety of potentially harmful agents such as viruses, bacteria, and other pathogens that can make our life miserable if they break through our defense and land a proverbial punch.
How Ginger Provides Nutritional Support for Your Body
Posted on 14th Jun 2018 12:00:00 in Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
Many of us grew up being force-fed, or to put it kindly, spoon-fed, when Mom was trying to heal us from a cold or fever or upset stomach or indeterminate pain somewhere that needed her attention in order for the whimpering to stop. In those days, the worst a remedy tasted, the more effective it was in treating the illness or infirmity. That didn’t make it any easier going down the hatch. Then came ginger.
'Q' Is for Quercetin: Health, Nutrition & Supplements A to Z
Posted on 15th Jun 2018 12:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
In one of our recent blogs, we reviewed the many health benefits that an apple a day – or even just a few a week, depending on your tastes – can provide us. In so doing, we learned about quercetin, found in the skin of an apple. Quercetin is what’s known as a flavonoid, a plant pigment that has been determined to be a powerful antioxidant and often the key component in the red and orange pigmentation found in various fruits and vegetables.
Improve Your Prospects for a Good Night's Sleep
Posted on 19th Jun 2018 12:00:00 in Wellness & Well-being
There’s never a bad time to talk about sleep. When you’re sleeping well, you look forward to it and can enjoy telling others what works for you. If things aren’t going so well in the snooze department, talking it out with your doctor or another sleep expert can be the right remedy to make things well once your head hits the pillow – whether it’s my pillow or yours.
Vitamins, Minerals, Adaptogens and Herbs, Oh My!
Posted on 13th Jun 2018 12:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
Over the years and several times on a weekly basis, we aim to fill your cup, mug, or bowl with a wealth of knowledge about health, nutrition, and supplements. There is a lot to cover, and research and trends are always broaching new subjects to be looked at. Over time we delve into hundreds of vitamins, minerals, herbs, adaptogens, nutrients, etc. and how they all relate to our general health and bodily functions. It all can be a bit overwhelming.
An Apple a Day Is Still Sound Advice
Posted on 11th Jun 2018 12:00:00 in Food & Nutrition, Wellness & Well-being
Apples are still the apple of many eyes, but let’s be real – apples don’t have the same pizzazz or panache of some of the more flamboyant fruits that are trending nowadays. Some of those more fascinatingly fashionable fruits that have nudged apples out of the dietary spotlight include blueberries, strawberries, papaya, avocados (yes, they’re fruits), and guavas.
'P' Is for Probiotic/Prebiotic: Health, Nutrition & Supplements A to Z
Posted on 12th Jun 2018 12:00:00 in Food & Nutrition, Wellness & Well-being
It has long been said, mostly in jest, that the way to a man’s heart is through his stomach. Let’s expand on that a bit, and get real about it. The way to a man’s or a woman’s heart, immune system, skin, brain – whatever bodily system or organ you wish to name – is through the stomach. That’s because of the vital role our gut bacteria play in affecting our overall health, and this is where probiotics and prebiotics go to work on our behalf.
Keep Your Digestive System Healthy with Papaya and Pineapple
Posted on 6th Jun 2018 12:00:00 in Wellness & Well-being, Vitamins & Minerals, Food & Nutrition
Trends are an ongoing thing in health and nutrition. One recent trend is the growing belief that our gut and digestive health play a central role in determining our overall health. How our gut goes, so goes the rest of our body. Think of your gut and digestive system as the core of your health processes, sort of like nuclear power plants with their nuclear cores.
Licorice Root: One of the Sweetest Adaptogens Around
Posted on 2nd Jun 2018 12:00:00 in Food & Nutrition, Wellness & Well-being
There are times that being a health-food nut is like being a kid in a candy store, and that’s all good (at times). Take licorice root, for instance. Also known as “sweet root,” licorice root has often been used over the years as a sweetener for some candies and beverages. Better yet, it has been used for medicinal purposes for hundreds of years as one of many adaptogens – herbs, or healing plants, that are a staple of natural medicine for their ability to balance, restore, and protect the body.
5 Things To Do for Better Bone Health (Osteoporosis Awareness Month)
Posted on 28th May 2018 08:28:15 in Food & Nutrition, Wellness & Well-being
May is National Osteoporosis Awareness and Prevention Month. If you’re like most people, bone health isn’t high on your priorities list. After all, as long as your posture is good and you aren’t suffering fractures from minor falls, you’re fine… right?
Unfortunately, more adults are susceptible to injury resulting from osteoporosis than you might expect.
Keeping Grapes Handy Is a Healthy Strategy
Posted on 30th May 2018 12:00:00 in Food & Nutrition, Wellness & Well-being
The Grapes of Wrath was a literary classic, but that’s not important in this context. What is important are the grapes of health, those small berries that come in an assortment of colors – including red, green (“white” grapes are actually green), black, yellow, pink, blue (Concord grapes) and purple – and which provide a wide variety of health benefits.
Common Plants with Uncommon Health Benefits
Posted on 29th May 2018 12:00:00 in Wellness & Well-being
Look closely enough and chances are you will see plants growing outside or near your home that have the sort of health benefits typically available at the local pharmacy or in the vitamins section of your local grocery store. Many plants are medicinal in nature, and many of those are growing right under your nose, maybe even in your backyard or in some wooded area a couple of blocks away.
'O' Is for Organic: Health, Nutrition and Supplements A to Z
Posted on 4th Jun 2018 11:00:00 in Food & Nutrition, Wellness & Well-being
Buying organic was once a grocery shopping choice left to a few, forward-thinking folks with a hankering for healthy food and a willingness to go against the grain. They skipped past traditional grocery stores and went straight to little-known health-food outlets to buy their food, getting a healthy head start on the rest of us.
These Fruits Provide a Berry, Berry Good Fruit Punch
Posted on 5th Jun 2018 06:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Immune System, Wellness & Well-being
Subsisting on a diet of nothing but berries might seem a realllll stretch, and it is, as it’s doubtful that any nutritionist or other health expert would ever recommend it. But a closer look at the variety of berries and their benefits afforded us – not to mention what all the other fruits and vegetables of the world can do for us – tells us that there is a lot of good to come from a steady consumption of berries, even if just as a supplement to our main courses.
How Collagen Can Improve Your Health and Appearance
Posted on 24th May 2018 08:00:00 in Wellness & Well-being
Most of us have a good idea of what collagen is and what its expected best-known use is – smoothing out the wrinkles on our face. But research suggests there’s more to collagen than just taking years off our facial appearance.
What Is Vitamin B12 (Cobalamin) and What's It For?
Posted on 11th May 2018 12:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
Over the last couple of months, we have been featuring in this space a series on the various B-complex vitamins. Now we come to what might be the most complex of the B vitamins when you consider all the significant roles it plays in maintaining and, as needed, improving our health.
'N' Is for N-Acetyl Cysteine: Health, Nutrition & Supplements A to Z
Posted on 10th May 2018 12:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
When it comes to damage control inside the human body, particularly with cells and tissue (like that found in the lungs), few nutrients or minerals can act with the healing power and relief that N-acetyl cysteine (NAC) brings to the table, or to the lungs, or to the liver, or to . . . well you get the idea.
What is Vitamin B7 (Biotin) and What's It Good For?
Posted on 9th May 2018 12:00:00 in Vitamins & Minerals, Wellness & Well-being
As we continue onto the next rung of the ladder in our intermittent series on B-complex vitamins, we now come to vitamin B7, otherwise known as biotin. This is a water-soluble vitamin that, among other things, acts as a catalyst for a variety of metabolic reactions programmed to extract energy in our bodies. Because vitamin B7 is water soluble, it is in constant need of replenishment, and that’s up to us.
Men, Muscles and Minerals - Optimizing Your Workout
Posted on 8th May 2018 12:00:00 in Vitamins & Minerals, Wellness & Well-being
Going it alone without nutritional supplementation can be difficult for any man committed to a hard and/or heavy workout regimen – regardless of age, workout goals, or type of workout regimen. Many adolescent males and those in their 20s and some even into their 30 are virile, strong, and teeming with energy. Beyond that, though, things start to decline in terms of energy and muscle mass, among other factors.
Boswellia's Benefits for Overall Health
Posted on 7th May 2018 12:00:00 in Immune System, Wellness & Well-being
Many of today’s most reliable and effective compounds, herbs, and supplements have a promising future thanks to a history that dates back thousands of years to ancient medical practices. Boswellia, which is sourced from the gum resin of the Boswellia serrata tree (found in the dry, hilly areas of India), is one of those time-tested compounds that has been commonly used over the centuries in Ayurvedic medical practices. It is known especially for its anti-inflammatory properties.
'M' Is for Mushrooms: Health, Nutrition & Supplements A to Z
Posted on 4th May 2018 12:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Immune System, Wellness & Well-being
Mushrooms are fascinating plants, not just because of the myriad health benefits they provide as a “superfood” of sorts, but for the “starring” roles they have played in children’s literature (i.e., “Alice in Wonderland”) and in the expanded minds of hipsters from the psychedelic ‘60s and ‘70s drawn to “magic mushrooms” and their hallucinogenic properties from a substance known as psilocybin.
What is Vitamin B6 (Pyridoxine) and What's It For?
Posted on 3rd May 2018 12:00:00 in Heart & Cardiovascular Health, Vitamins & Minerals, Immune System, Wellness & Well-being
Vitamin B6, with pyridoxine as its main ingredient, is a water-soluble vitamin known to be helpful in treating an assortment of health-related problems. These range from issues of the heart to those of the skin as well as those related to depression and the nervous system. Even then, that doesn’t account for all the good that B6 can do for us, or for that matter all the complications we could face if we don’t have enough of it in our bodies.
Fruit for Your Health (Not Just an Apple a Day)
Posted on 2nd May 2018 12:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
An apple a day may (or may not) keep the doctor away, but the odds go up in your favor if you eat an assortment of healthy fruits daily. Start with a variety of berries, such as blueberries, strawberries, bilberries, and blackberries. Better yet, there are many fruit-based nutritional supplements worth getting your hands on, and that means not having to find berry bushes to pick from (although that can be fun, too.)
'L' is for Laxatives: Health, Nutrition & Supplements A to Z
Posted on 24th Apr 2018 15:00:00 in Wellness & Well-being
If you are constipated or have experienced it recently, maybe you can find small consolation in the fact that millions of Americans suffer from constipation. The shared misery of constipation includes dealing with typical symptoms such as straining while having a bowel movement, hard stools (accompanied by back or abdominal pain and bloating), a feeling of obstruction (or incomplete evacuation) and fewer than three bowel movements per week, per webmd.com.
The Woman's Workout - Making the Most of Your Gym Time
Posted on 23rd Apr 2018 16:00:00 in Weight Management, Vitamins & Minerals, Wellness & Well-being
Women who work out regularly, as well as those who plan to get to that point soon, pretty much know what they need in hand before they head to the gym. For starters—proper apparel suitable for lots of sweating to go with all that stretching, twisting, lifting, and/or cardio, as well as a multi-function watch as well as a towel (if one not provided). More importantly, though, there is the matter of proper nutritional supplementation to help fuel the body as well as to aid in bodily recovery and repair.
What Is Vitamin B5 (Pantothenic Acid) and What's It Good For?
Posted on 17th Apr 2018 12:00:00 in Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
Sometimes the best way to describe a vitamin or other supplement is by explaining what happens when you don’t have enough of it in your body. All vitamins and supplements tout a variety of benefits, but what sets vitamin B5 apart from most other vitamins is how a B5 deficiency can produce a relatively uncommon and positively irritating symptom known as “burning foot” syndrome.
'K' is for Kosher: Health, Nutrition & Supplements A to Z
Posted on 13th Apr 2018 12:00:00 in Food & Nutrition, Wellness & Well-being
Eating “kosher” isn’t just a religious practice for Orthodox Jews, it also is practiced by many non-Jews looking to eat healthier and maybe even lose a few pounds along the way, as it involves a carefully prescribed means of choosing healthy foods and properly preparing them for consumption.
Benefits of Yoga to Your Brain and Mental Health
Posted on 5th Apr 2018 07:15:05 in Wellness & Well-being
There's no denying that yoga is a fantastic way to get fit. Many people will be considering taking the practice up to improve their physical health. However, did you know that it's fantastic for your mental health too? Here are some of the ways it can help you stay healthy mentally, and bring in a calming new outlook on life this year for you.
'J' Is for Jet Lag: Health, Nutrition & Supplements A to Z
Posted on 9th Apr 2018 12:00:00 in Wellness & Well-being
For those of us who fly the friendly skies, whether as a frequent or occasional flyer, there are times the skies aren’t so friendly. Such as when we cross two or three – or more – time zones and find ourselves in a brain fog once we reach our destination. If lost luggage, delayed or canceled flights, and pockets of turbulence aren’t bad enough, then there’s the problem of trying to sleep (or stay awake) at the appropriate times after we touch down on that long-distance, out-of-town excursion.
Fast Relief for Working on Your Feet All Day
Posted on 11th Apr 2018 07:00:00 in Wellness & Well-being
If you have a job that keeps you on your feet much of the workday, you probably have an insider’s knowledge of discomfort in your feet – oh, heck, let’s just cut out the niceties and call it what it is – foot pain! Such pain can be any one (or more) of more than a dozen common foot problems, any of which can make being a school teacher, a dentist, a hair stylist, or a sales associate in a clothing store always on the lookout for the next foot remedy, or at least a nice foot massage.
Clear Up Acne with Some Rest & Relaxation?
Posted on 3rd Apr 2018 12:00:00 in Wellness & Well-being
A word to the wise for anyone suffering with acne, especially teens trying to come to grips with (although best left untouched) those unsightly zits, pimples, and blackheads: Take it easy. Relax. Chill. Don’t sweat it. Do those things, and you might help clear up a lot of that acne yourself, without help of medications or topical applications such as creams or lotions.
How Vitamins May Help With Alcohol Dependence
Posted on 16th Apr 2018 07:24:54 in Wellness & Well-being
April is Alcohol Awareness Month, making this week the perfect time to talk about a little known relationship: the relationship between vitamins and alcohol. It will come as news to no one that excessive drinking can have a negative impact on health. Excessive alcohol use is associated with a range of health problems, including:
6 Things Everyone's Asking About Multivitamins
Posted on 10th Apr 2018 07:00:51 in Vitamins & Minerals, Wellness & Well-being
In recent years, multivitamins have surged in popularity, making their way into the daily routines of many health conscious consumers. As an increasing number of people become interested in the potential benefits of a daily multivitamin, many people have questions. Today, we’d like to take a moment to answer some of those top questions about multivitamins.
Get Better Sleep and Enjoy a Healthier Life
Posted on 28th Mar 2018 09:00:00 in Wellness & Well-being
Our society has undergone a drastic change in the last several decades when it comes to sleep. It has become a 24/7, sometimes-chaotic jumble of life, relationships, careers, activities, and attempts at rest and relaxation. Days blend into one another and, for many, work has become such a predominant part of who we are that working late or haphazard hours has become commonplace. In such an environment, sleep is now seen as a necessary nuisance instead of the solid, regularly-scheduled, eight-hour reprieve it once was.
Fast Icy Relief for Runners, Hikers, and Bikers
Posted on 27th Mar 2018 12:00:00 in Weight Management, Wellness & Well-being
In the aftermath of a hard workout, such as one associated with running, biking, or even a jaunty hike through the woods and over hills, pain isn’t necessarily a bad thing. Most likely, this is the presence of what is known as delayed onset muscle soreness (DOMS), a condition in which muscle pain develops a day or two after exercise, if not sooner.
'H' is for Hormone Support: Health, Nutrition & Supplements A to Z
Posted on 23rd Mar 2018 16:00:00 in Vitamins & Minerals, Wellness & Well-being
Hormones don’t ride bikes around the insides of our bodies delivering envelopes that carry messages from sender to receiver, but they are messengers that do something even more important. They help keep us alive by carrying chemical messages as part of the endocrine system, traveling via the bloodstream, their destination tissues and organs while serving a role of regulating most of our body’s major systems.
Glucosamine: What Is It? What's It For? How Do I Get It?
Posted on 20th Mar 2018 08:00:00 in Wellness & Well-being
Many runners are familiar with it, as are some walkers (at least those who walk far and fast for exercise) and serious weight lifters (lots of strenuous bending at the elbows and knees), as well as anyone else who has had to deal with osteoarthritis or rheumatoid arthritis. We can add to the list aging folks who simply have creaky joints.
The Benefits of Vitamin B1 (Thiamin) and Where to Get It
Posted on 19th Mar 2018 12:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
Vitamin B1, also known as thiamin, is considered an essential nutrient for our bodies because tissues need B1 to function properly. It is a water-soluble nutrient, and it plays a key role in helping our body turn consumed food into energy – that is, it metabolizes it, thus working to fuel our engine . . . to keep us running on down the road, so to speak.
'G' is for Gluten-free: Nutrition, Health and Supplements A to Z
Posted on 14th Mar 2018 06:00:00 in Food & Nutrition, Wellness & Well-being
We can add gluten to the list of things “we didn’t know we were supposed to be afraid of,” thanks in part to media and marketing messages that have hammered home a clear-cut message: gluten is not good for us or our health. We see this on food packaging, cereal boxes, and TV commercials, warning us to steer clear of this protein found in wheat, rye, barley, and triticale.
Chronic Kidney Disease [Infographic]
Posted on 8th Mar 2018 06:21:17 in Wellness & Well-being
March 8 is World Kidney Day and this infographic from the World Kidney Day organization provides a wealth of information about chronic kidney disease and how it can be a silent killer. World Kidney Day is a joint effort between the International Society of Nephrology and the International Federation of Kidney Foundations.
What is Naturopathy and How Is It Used?
Posted on 13th Mar 2018 08:00:00 in Wellness & Well-being
In recent days in this space we have discussed non-traditional medical practices, starting with homeopathy, then moving on to holistic medicine, and now we come around to naturopathy. This isn’t exactly coming full circle; it’s more just some zigzagging around in different directions, although there are similarities among these three types of practices.
Curcumin's Anti-Alzheimers Reputation Gets a Boost
Posted on 1st Mar 2018 12:00:00 in Wellness & Well-being
Curcumin’s reputation as a superfood continues to gain momentum among health researchers. The latest evidence bolsters the status of turmeric’s key ingredient as a possible deterrent to loss of cognitive ability in the elderly and others suffering from some form of dementia, namely Alzheimer’s disease.
What Is Holistic Medicine?
Posted on 9th Mar 2018 06:00:00 in Wellness & Well-being
Just as the name implies, holistic medicine pretty much covers all the bases when it comes to a treatment system. There is traditional medicine with its various tweaks around the world, and there are a number of alternative modes of medical practice, and then there is holistic medicine. A holistic practitioner typically will use all types of health care, from conventional to alternative in treating a patient.
'F' is for Foot Care: Health, Nutrition and Supplements A to Z
Posted on 2nd Mar 2018 12:00:00 in Wellness & Well-being
It’s easy to take our feet for granted, or even to forget about them entirely. Most of the time we have them covered up in socks and shoes, and we can’t see them. The only time we really focus on them is when toweling off after a shower or when it’s time to trim our toenails – or when we trip, stumble, or fall and either stub a toe or sprain an ankle. Our feet are like football referees or baseball umpires – we don’t notice them until something goes wrong (for us or for our team).
Homeopathic Remedies Offer Abundance of Benefits
Posted on 12th Mar 2018 06:00:00 in Wellness & Well-being
We recently discussed homeopathy and the basics behind how this alternative medical treatment works. We learned about how it eschews the use of prescription medicines and traditional American medical practices to help patients deal with a variety of health issues using various natural compounds and herbs, many of them quite practical when used.
What Is Homeopathy and How Is It Different?
Posted on 27th Feb 2018 12:00:00 in Wellness & Well-being
Just like there is more than one way to skin a cat or cook a quiche, there is more than one way to practice medicine and treat patients. In fact, the world is full of alternative medicines, some of them dating back thousands of years. One of those “other” spheres of medical practice is homeopathy, which has long been practiced throughout Europe and has in recent decades showed its head in America.
'E' Is for Electrolytes: Health, Nutrition & Supplements A to Z
Posted on 22nd Feb 2018 16:00:00 in Heart & Cardiovascular Health, Vitamins & Minerals, Wellness & Well-being
As athletes – which many of us are in one respect or another, knock on wood – we learned in the early going the importance of staying hydrated, i.e. drinking plenty of water, which is especially important when performing activities that leave us soaked in sweat. Then came the realization that hydrating with just water might not be enough. Now, we’ve been told – and perhaps reluctantly we concur, we also need to stay replenished with electrolytes.
Should I Drink More Green Tea or Matcha?
Posted on 20th Feb 2018 12:00:00 in Heart & Cardiovascular Health, Immune System, Wellness & Well-being
As Kermit the Frog is so fond of saying, It’s not easy being green. But Kermie probably has never sipped from a nice, piping-hot cup of green tea. It not only tastes great and is less filling but also full of healthy properties that make it a great benefit to our health in numerous ways. Some experts – human ones, in fact – have gone as far as to describe green tea as the healthiest thing to drink, period.
Sources of Polyphenols Are Abundant
Posted on 16th Feb 2018 12:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Wellness & Well-being
It has often been said that “What you don’t know won’t hurt you,” but we found it smarter, safer, and healthier to take the approach that “What you do know can help you.” That’s the case with polyphenols, about which we have been learning much more in the last decade or two, and that is polyphenols can help us, healthwise for sure, and in a variety of ways.
Meet Your Skin's New Best Friend: Hyaluronic Acid
Posted on 18th Feb 2018 06:42:36 in Vitamins & Minerals, Wellness & Well-being
“Acid” might sound like a strange companion for healthy skin, but in the case of hyaluronic acid (HA), few things are better for dry, aging skin. Hyaluronic acid is a naturally occurring substance that’s highly concentrated in your body’s eyes and joints. It’s produced in both the human body and animals. (In fact, the hyaluronic acid taken in supplement form is often derived from a rooster’s comb!)
'D' is for Detox: Health, Nutrition & Supplements A to Z
Posted on 15th Feb 2018 12:00:00 in Food & Nutrition, Wellness & Well-being
About every 3,000 miles or so, we get the oil changed for our car or SUV, the idea being to keep our vehicles running clean and smoothly. We do what the instruction manual tells us to do, or we risk car problems. Our bodies beg for the same sort of treatment. This entails getting rid of routine waste as well as harmful toxins, and for that there has to be a will and a way.
Drinking More Tea Is a Healthy Alternative
Posted on 14th Feb 2018 10:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
The choices people make in life often help define them. Paper or plastic? Winter Olympics or Summer Olympics? For guys, Ginger or Mary Ann? Then there’s coffee or tea? Regarding the latter, a handful of drinkers swear by both, but in most cases it’s one or the other, and, in terms of health, neither really is a bad choice (unless you abuse them). Most coffees have more caffeine than most teas do, but teas do a bang-up job when it comes to providing health benefits.
'C' is for Colon Care: Health, Nutrition & Supplements A to Z
Posted on 12th Feb 2018 12:00:00 in Immune System, Wellness & Well-being
Although you can’t see your colon, and hopefully you never will have to see it, be assured that it is working on your behalf pretty much 24 hours a day. Also known as the large intestine, the colon is about five or six feet in length and performs double duty inside your body. On the one hand, it is a powerful storage mechanism as well as a waste disposal site. It stores the waste from digested material (from food) until it’s time to be excreted.
The Power of Polyphenols
Posted on 7th Feb 2018 12:00:00 in Food & Nutrition, Wellness & Well-being
Polyphenols are plant-based compounds that occur naturally and can be found in an assortment of fruits and vegetables, as well as in some cereals and beverages. Per National Institutes of Health (NIH), fruits such as grapes, apples, and cherries (and count in blueberries as well) contain up to 200-300 milligrams of polyphenols per 100 grams of fresh weight.
12 Pre-Workout Supplements for a Performance Boost
Posted on 6th Feb 2018 12:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Wellness & Well-being
Regardless what kind of physical workout you are planning to do tonight, tomorrow, or next Tuesday, chances are you could use a little boost to help get you going – or to keep your motor running at optimal performance. Eating a healthy diet and getting plenty of rest at night are key to great workouts, but oftentimes you need more, and this is where nutritional supplements can help full in the dietary gaps. We all have them, even if we think we don’t.
'B' is For Bee Products: Health and Nutrition Glossary A-to-Z
Posted on 5th Feb 2018 12:00:00 in Food & Nutrition, Wellness & Well-being
Bees can be chubby, hovering annoyances at backyard barbecues or Sunday afternoon picnics. Sometimes they can even be a real pain, as in “Be careful where you stick that stinger.” But there’s a good side to the bee story as well. You might even call these fuzzy, brown or black and yellow bugs health nuts in a roundabout way/ That’s in the sense that a variety of their by-products are known to provide health benefits for humans. Remember that next time you suffer or, better yet, ward off a bee sting.
A Definitive Guide to the Building Blocks of Nutrition
Posted on 2nd Feb 2018 16:00:00 in Wellness & Well-being
Over the years in this space, we have covered hundreds of topics related to nutrition and health, touching on many of the supplements and vitamins that address specific areas of what makes our bodies work and what we can do to optimize our health and keep our minds and bodies fine-tuned.
'A' Is For Antihistamines: Health and Nutrition Glossary A-to-Z
Posted on 1st Feb 2018 10:30:00 in Immune System, Wellness & Well-being
February is here; before you know it, it will be March. That means spring isn’t far off. For many of us, that means another season of spring allergies, or hay fever, lurks. It soon will be time to say hello to itchy eyes, runny noses, sneezing, and occasional fatigue (probably related to poor sleep), although it usually takes several weeks before our immune system gets naturally recalibrated and we can say good-bye on the back end to all that icky stuff.
The Best Vitamins and Supplements to Support the Glands
Posted on 31st Jan 2018 10:30:00 in Weight Management, Vitamins & Minerals, Immune System, Wellness & Well-being
Our body’s glands, small in stature but large in function, comprise the endocrine system. Their chief role is to produce and secrete chemical substances known as hormones that regulate our cells’ and organs’ activities. In a sense, the endocrine system acts as our body’s thermostat, as described by emedicinehealth.com, similar to how wall-mounted thermostats in the home control room temperature.
Benefits of Probiotics Outside of the Gut or Digestion
Posted on 30th Jan 2018 10:00:00 in Weight Management, Heart & Cardiovascular Health, Immune System, Wellness & Well-being
This how it usually goes with probiotics – make mention of these living microorganisms and the conversation goes straight to how probiotics benefit digestive and gut health. You know the drill: probiotics consist of “good bacteria” that are consumed via fermented foods or supplements and act to restore or strengthen the natural balance of gut bacteria. This aids in proper digestion and helps ward off diseases (such as inflammatory bowel disease and ulcerative colitis) and even diarrhea, which can often be a side effect of antibiotic use.
Enzymes Break Down and Process Food During Digestion
Posted on 29th Jan 2018 11:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
The more we know about how our bodies really work, the more amazing these wondrous human mechanisms make themselves out to be. Take digestion, for instance. There’s more to it than sticking food in our mouths, chewing it and then letting it fuel our bodies before what’s left over departs our bodies as waste.
The Best Vitamins and Supplements to Support Hearing
Posted on 24th Jan 2018 12:00:00 in Wellness & Well-being
It’s amazing – perhaps “disappointing” or “shocking” might be a better word – the abuse many people inflict on their ears, and hearing, all for the sake of enhancing a listening experience. Such as putting on headphones or inserting earbuds and cranking up the music to skull-splitting proportions. Fact is, our ears – and, along with that, our hearing – need love, too, a fact that goes beyond just turning down the volume of your favorite heavy-metal band or hip-hop artist.
Losing Sleep and Losing Our Health
Posted on 23rd Jan 2018 12:00:00 in Weight Management, Heart & Cardiovascular Health, Immune System, Wellness & Well-being
You snooze, you lose, right? Actually, yes, and in a good way. At least it’s a good thing if you are trying to lose weight, or at least shed some of that beer belly. Research has shown that getting sufficient sleep – usually targeted at eight hours, give or take an hour – is a key factor in maintaining or even improving our health, which includes keeping off or shedding the pounds in many cases.
The Best Vitamins and Supplements to Support Stomach Health
Posted on 19th Jan 2018 10:00:00 in Food & Nutrition, Wellness & Well-being
Considering the amount, as well as the types, of food we put into our mouths over the course of a week, it’s almost shocking that many of us go months or even years without suffering from stomach ailments. Our stomachs are a great repository of all things good and bad that we consume, which means that some of the best work we can do on behalf of our health is finding the right supplements and vitamins to stick into our stomachs to support our health.
Turmeric Reviews: Media Accounts Paint a Positive Picture
Posted on 16th Jan 2018 12:00:00 in Wellness & Well-being
Considering its many and varied health benefits, it’s no wonder that turmeric has generated ample media interest in recent years. As a nutritional supplement, it has even been labeled an apparent “superfood” (the Washington Post and Fox News) as well as an alleged “cure” for cancer in at least one instance (The Daily Mail). The “superfood” description, especially, is a tag that carries a lot of weight in a competitive world where herbs, vitamins, and supplements slug it out for market share.
Turmeric's Many Benefits Number in the Dozens
Posted on 10th Jan 2018 12:00:00 in Weight Management, Heart & Cardiovascular Health, Wellness & Well-being
If you’re looking for a nutritional supplement that is the Baskin Robbins of the health food industry – you know, 98 flavors and all that stuff – you might consider turmeric, with its key ingredient curcumin. Turmeric/curcumin might just be the Jack or Jill of all trades among supplements because of the many ways it can contribute to our good health, from top to bottom and from side to side with our bodies.
Berberine Runs the Gamut on Health Benefits
Posted on 7th Jan 2018 14:00:00 in Weight Management, Heart & Cardiovascular Health, Wellness & Well-being
One of the most fascinating things about nutrition and health is the number of times that something old – something really old, even – is found to have new human health applications, or at least relatively new when it comes to medical and nutritional science in America. Case in point: berberine, a plant-based compound that has been used in traditional Chinese and Ayurvedic medical practice dating back more than 1,000 years.
The Best Vitamins and Supplements to Support the Bladder
Posted on 5th Jan 2018 16:00:00 in Wellness & Well-being
Even though the urinary bladder, a muscular sac located in the pelvis, doesn’t actually do a lot in its primary role as a reservoir for urine, it has a way of grabbing our attention when it needs to be emptied or has been invaded by inflammation or an infection. It’s called pain, or at the very least discomfort.
Three Solutions to Three Common Health Questions, Part I
Posted on 4th Jan 2017 17:00:00 in Wellness & Well-being
As we start a new year, let’s take inventory of some common health-related questions that often pop up over the course of 12 months. Here is our first edition of “Three Solutions to Three Common Health Questions.”
The Best Vitamins and Supplements to Support the Kidneys
Posted on 3rd Jan 2018 12:00:00 in Wellness & Well-being
Our kidneys – we are born with two of them – play several key roles in helping us to maintain a healthy body. Not the least of these important functions is ridding our bodies of toxins and waste matter; they even play a role in regulating blood pressure. The kidneys are bean-shaped – you know, like the popular, backyard kidney-shaped swimming pools – and found near the posterior side of the abdomen.
The Best Vitamins and Supplements to Support Brain Health
Posted on 8th Jan 2018 12:00:00 in Wellness & Well-being
There are two main areas of concern when it comes to the desire to boost our brainpower. One is about making us smarter (or at least more alert) on the job or when taking tests or exams. On the other end of life’s timeline, it’s yearning to maintain cognitive function as we age, being ever mindful that even the slightest signs of forgetfulness or absent-mindedness could mean the dreaded onset of dementia.
The Best Vitamins and Supplements to Support the Heart
Posted on 10th Jan 2018 16:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
Looking out for and taking care of our health can be a complex chore with a multitude of factors, body parts, and organs to think about. However, it’s not too difficult to know where a good starting point is when it comes to health considerations – the heart. For the average person, the heart beats more than 85,000 times a day, pushing out blood through miles and miles of arteries, veins, and capillaries, supplying our body with what it needs to survive and, presumably, thrive.
8 New Year's Resolutions for a Healthy 2018
Posted on 30th Dec 2017 10:00:00 in Food & Nutrition, Weight Management, Wellness & Well-being
So, you’re sick and tired of making New Year’s resolutions year after year, only to break them long before January gives way to February? Or, maybe you’re just sick and tired, period, and in need of some easy-to-reach pick-me-ups that will leave you feeling fit, strong, and healthy for 2018. Here are eight resolution suggestions to grab onto and make a go of once you finish ringing in the New Year. Best wishes for a happy and healthy 2018!
The Best Vitamins and Supplements to Support Intestinal Health
Posted on 25th Dec 2017 12:00:00 in Immune System, Wellness & Well-being
Choosing and eating the right foods is vital to the health of all parts of our bodies. In order to properly utilize what we ingest, we depend heavily on the inner workings of our intestines to help us properly digest and distribute the nutrients. Let’s not forget, though, that our intestines themselves deserve plenty of TLC as well; we need to take care of the part of us that plays such a key role in taking care of so many other things.
The Best Vitamins and Supplements to Support Prostate Health
Posted on 27th Dec 2017 15:00:00 in Vitamins & Minerals, Wellness & Well-being
For something so small and hidden inside a male’s body, about the size of a walnut and tucked below the bladder and in front of the rectum, the prostate gland sure packs a big wallop. It is part of the male reproductive system and surrounds a portion of the urethra, which is the tube inside the penis that transports urine away form the bladder, per webmd.com.
Give Yourself the Gift of an Energy-Enhanced Holiday Season
Posted on 21st Dec 2017 10:00:00 in Wellness & Well-being
Even with Christmas almost here, New Year’s Eve is still another week or so away, meaning it’s time for holiday revelers (and carolers?) to get a second wind as the parties and celebrations continue, with football-watching parties about to hit high gear. After weeks of shopping, wrapping, driving, packing and whatever else, chances are your tank is about to hit empty. Perhaps it’s time for another jolt of energy, more wind for the sails, right? Riiiiiight.
The Best Vitamins and Supplements to Support Gallbladder Health
Posted on 29th Dec 2017 12:00:00 in Wellness & Well-being
The gallbladder is one of those body organs we don’t think about much, if at all, until it starts acting up, and then the pain can become unbearable. What is the gallbladder? It is a small pouch, or sac, situated just beneath the liver, which is its partner of sorts. The liver manufactures bile – an acidic-like substance that is stored in the gallbladder and then released into the small intestine to help in the digestion of fats.
Give Yourself the Gift of a Weight-loss Holiday Season
Posted on 15th Dec 2017 12:00:00 in Weight Management, Wellness & Well-being
Or, you can at least make it a weight-neutral holiday season if actual weight loss seems too much of a holiday spirit-killing burden. First, though, put down that plate of steaming hot-out-of-the-oven pecan pie smothered in whipped cream and let’s talk about this.
Give Yourself the Gift of an Anxiety/Stress-free Holiday Season
Posted on 12th Dec 2017 12:00:00 in Wellness & Well-being
Have a holly jolly Christmas, it’s the best time of the year. Or not. Christmas and the holiday season should be one of joyful celebration for untold millions... and it is. Another reality, though, is that anxiety, stress, and depression are as much a traditional part of the holidays for some people as decorated trees, poinsettias, and 24/7 Christmas music are for others.
The Best Vitamins and Supplements to Support the Lungs
Posted on 6th Dec 2017 12:00:00 in Wellness & Well-being
Every time we take a breath, which amounts to about six million times a year, our lungs are involved. Their most important function is to extract oxygen from the environment and transfer it to our bloodstream. No wonder the lungs are high on our list of health priorities, and why we should take care to keep them clean and healthy.
The Best Vitamins and Supplements to Support Ears and Hearing
Posted on 5th Dec 2017 10:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
More than 350 million people around the world suffer from moderate to severe hearing loss. The sources of such loss include loud noises, infectious diseases, aging, and the use of certain drugs. Not surprisingly, it has been estimated that about 50 percent of these hearing-loss cases were avoidable, per articles.mercola.com. Hearing-protective devices could have been worn, and in some cases dietary habits over time could have made a difference.
The Best Vitamins and Supplements for Male Reproductive System
Posted on 7th Dec 2017 10:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
This is the desire of every adult male who wishes to engage in sexual activity: that he always be at the peak of his sexual prowess without worry of lost stamina, erectile dysfunction, reduced libido, or any other condition that might lead to diminished performance in the bedroom. The good news for men is that they need not leave their sexual reproductive system to chance, that they can do something about it through good nutrition buoyed by the right vitamins and supplements.
Beetroot Getting Attention for Ability to Lower Blood Pressure
Posted on 4th Dec 2017 11:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Wellness & Well-being
Maintaining healthy blood pressure (BP) or lowering BP that is already elevated is a task that can be targeted by a variety of fruits and vegetables. One of the veggies earning a solid reputation in that regard is beetroot. Numerous studies are now showing that beetroot, like several other plant foods, appears to lower the risk of numerous conditions to include heart disease and obesity.
Vitamin B12: 4 Surprising Truths That Will Change How You Look at Health
Posted on 28th Nov 2017 10:54:05 in Vitamins & Minerals, Wellness & Well-being
You’ve definitely heard of vitamin B12. And you may even know that Vitamin B12 is neither made by plants or animals, but comes from microorganisms in the soil! Today on the WonderLabs Blog, we’re excited to share with you four surprising truths about Vitamin B12 that most people have never heard.
Don't Let a Protein Deficiency Get You Down
Posted on 29th Nov 2017 12:00:00 in Food & Nutrition, Immune System, Wellness & Well-being
We need our protein. It is essential to our well-being because it is the building block of our muscles, skin, hormones, and enzymes, while also playing a key role in our body’s tissues. A protein deficiency can be the forerunner of numerous health issues, and not consuming enough protein in our diets can cause subtle, unwanted changes in our bodies over time.
The Best Vitamins and Supplements to Support the Liver
Posted on 3rd Dec 2017 15:30:00 in Vitamins & Minerals, Wellness & Well-being
The liver is our largest and heaviest (weighing in at three pounds) internal organ, as one might expect considering the vital functions it performs on our behalf. Its central role is to process whatever we consume – whether it be food or drink – either metabolizing it for our body to use or eliminating it as waste. Also, the liver stores vitamins and works 24/7 to help detoxify our body.
Make Thanksgiving Dinner a Nutritious Feast
Posted on 22nd Nov 2017 17:00:00 in Food & Nutrition, Wellness & Well-being
Regardless where or with whom you plan on consuming that great annual feast known as Thanksgiving dinner, surely you would like to savor your meal and enjoy your company without busting your pants or blowing up any healthy diet you’ve just started. Well, there might be a way to have your turkey and eat it, too (along with all the fixings) without stuffing your body with a week’s worth of calories in two hours or less.
The Best Vitamins and Supplements to Support the Urinary System
Posted on 2nd Dec 2017 09:00:00 in Wellness & Well-being
Many of us take for granted the routineness of going to the bathroom simply to urinate. Most often we’re at home, at the office or in school and when we get the urge, we get up and go and don’t think much of it. After all, it’s nature calling. It’s a different story, though, for anyone with a urinary system problem – such as a urinary tract infection (UTI), which usually is accompanied by pain as well as other symptoms that tell us something is wrong.
Examining the Myths and Misconceptions of Alzheimer's Disease
Posted on 1st Dec 2017 12:00:00 in Wellness & Well-being
Alzheimer’s disease is the most common form of dementia and causes problems with memory, thinking, and behavior, per the Alzheimer’s Association. It is a progressive disease that worsens over time, eventually advancing to the point where it interferes with daily activities, such as when it comes to swallowing food or getting lost while driving on a familiar route, such as from work to home.
The Best Vitamins and Supplements to Support the Endocrine System
Posted on 15th Nov 2017 12:00:00 in Immune System, Wellness & Well-being
When it comes to ownership of an endocrine system, humans have plenty of company. Also referred to as the hormone system, the endocrine system is found in all mammals as well as birds, fish and a variety of other types of living organisms, per epa.gov. It is a system that, in general terms, is made up of glands found throughout the body, gland-produced hormones sent into the bloodstream or into the fluid that around cells, and receptors distributed among organs and tissues, and “programmed” to respond to hormones.
Berberine: A Supplement for Diabetes as Good as a Drug?
Posted on 14th Nov 2017 10:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
The Centers for Disease Control and Prevention (CDC) has declared diabetes an American epidemic, with more than 25 million Americans afflicted with diabetes. Another 80 million are classified prediabetic, per the American Diabetes Association. The numbers get even bigger when you put a dollar sign in front of them: As of 2012, $245 billion a year was being spent on diabetes in the U.S., including $176 billion in direct medical costs and the rest -- $69 billion – in lost productivity.
The Best Vitamins and Supplements to Support Healthy Skin
Posted on 10th Nov 2017 13:00:00 in Vitamins & Minerals, Wellness & Well-being
Taking proper care of our skin is not necessarily just an act of vanity for beauty’s sake; it’s also a health issue – a serious one if we let it get out of hand. There’s the matter of accelerated aging of the skin if we eat too much food that is processed or low in nutrition, as well as other harmful factors such as stress and toxins. There’s also the specter of inflammation, cell damage, etc. as it relates to conditions and diseases of the skin ranging from cellulitis to shingles.
The Best Vitamins and Supplements to Support the Respiratory System
Posted on 8th Nov 2017 12:00:00 in Immune System, Wellness & Well-being
Breathing is a way of life, something we do every few seconds, 24/7, whether we are awake or asleep, whether we are at rest with our feet kicked up or hard at work working out or involved in a strenuous activity that raises our heart rate and forces us to breathe harder and faster. This is our respiratory system at work, and like any other system or organ in our body, it needs to be properly fed with nutrients, and that can include vitamins and supplements.
The Best Vitamins and Supplements to Fight Endometriosis
Posted on 6th Nov 2017 10:00:00 in Wellness & Well-being
One in about every 10 women are affected by endometriosis, a disease that involves a woman’s reproductive system. It’s a condition in which endometrium-type tissue that normally grows in the uterus’s inner mucous membrane, somehow ends up outside the uterus and grows in other areas of the body, such as the ovaries, abdomen, and bowel.
The Best Vitamins and Supplements to Support a Healthy Skeletal System
Posted on 3rd Nov 2017 15:00:00 in Vitamins & Minerals, Wellness & Well-being
Just a few days removed from Halloween and the annual parade of costumes, many of which were scary, we have an image in our heads as to what a skeleton looks like – a human-shaped structure of bones that appears sinister and able to do some damage.
The Best Vitamins and Supplements to Support a Healthy Nervous System
Posted on 2nd Nov 2017 12:00:00 in Vitamins & Minerals, Wellness & Well-being
Our nervous system is always on the job, 24/7, 365 days a year (or 366 days in a leap year). Every breath we take, every time our heart beats, every time a thought enters our head, our nervous system is hard at work and playing a role. It’s no wonder we can’t afford for our nervous system to ever take a day (or an hour or a minute) off, and with that goes the responsibility to keep our nervous system properly fueled. It needs TLC and a steady supply of healthy nutrients as well.
The Best Vitamins and Supplements for a Healthy Lymphatic System
Posted on 1st Nov 2017 10:00:00 in Immune System, Wellness & Well-being
This might come as a surprise to most people, but our bodies have more than one circulatory system. There’s the more-familiar one that transports blood to all body organs and parts that need it. Then there’s the less-familiar version that acts as our body’s drainage system, supporting our immune system by guarding against illness and disease-causing inflammation. That’s the lymphatic system, which also piggybacks a network of veins, arteries, and capillaries to carry out its job.
Growing Opioids Problem Now a National Public Health Emergency
Posted on 31st Oct 2017 11:00:00 in Wellness & Well-being
On Thursday, October 26, President Donald Trump declared the growing opioid epidemic a national public health emergency, stating that day that “We can be the generation that ends the opioid epidemic.” This might take a while. The opioid crisis, which involves highly addictive narcotics used to manage pain, has been growing steadily for more than 20 years, with about 90 Americans dying daily from opioid overdoses, per a June 2017 Washington Post report, as cited at drugsbuse.gov.
The Best Vitamins and Supplements to Support a Healthy Muscular System
Posted on 30th Oct 2017 10:00:00 in Wellness & Well-being
Be careful what you skimp on when you start a new diet or decide to reshape your current one. Cutting back on carbohydrates, protein and/or fats – whether purposely or unwittingly – can weaken your body’s performance and diminish your ability to burn unwanted fat. Cutting back on calories can also mean shortchanging the supply of vitamins and minerals needed by your muscles to function with efficiency.
What Are the Types of Headaches and How Can They Be Headed Off?
Posted on 27th Oct 2017 10:00:00 in Wellness & Well-being
All headaches share two things in common: to varying degrees they are painful, and in almost all instances they are tremendously effective in disrupting your day. Occasionally, headaches can you unable to get any work done or to enjoy the finer things in life.
The Best Vitamins and Supplements to Support Healthy Digestion
Posted on 26th Oct 2017 12:00:00 in Wellness & Well-being
We are happiest with our stomach and entire digestion system when we aren’t thinking about them. We aren’t thinking about our stomach or digestive tract because, normally, we feel fine down there, content to shovel food and drink down the hatch with no bloating, no tummy ache, no nausea, no sharp pains, no peptic ulcers, no bowel issues (that we know of), no heartburn, no diarrhea, and no constipation to give us pause. A healthy digestive system? Priceless.
What Is Allergic Asthma, and What Can You Do About It?
Posted on 24th Oct 2017 15:00:00 in Immune System, Wellness & Well-being
About 25 million Americans have asthma, and allergic asthma – which is triggered by allergens – is the most common type, per healthline.com. It is estimated that 50 percent of all adult asthmatics have the allergy-induced type, while 90 percent of child sufferers are linked to allergic asthma.
Heartburn, Acid Reflux, and GERD: Tale of the Tape
Posted on 19th Oct 2017 12:00:00 in Wellness & Well-being
Acid indigestion. It is a sensation many of us are familiar with. Its main symptom features a burning feeling, often accompanied by pressure or pain, as recently consumed food comes back up the throat and into the mouth, leaving a taste that is acidic or at least bitter. The question is, is it just a “simple” case of heartburn or something more involved, such as acid reflux or, worse yet, gastroesophageal reflux disease, better known as GERD?
The Cinnamon Choice: Cassia vs. Ceylon
Posted on 18th Oct 2017 15:00:00 in Wellness & Well-being
The status of cinnamon as a possible “superfood” is debatable, as is its potential for having a healing effect on diabetes, but one thing that really can’t be argued – cinnamon is not only a sweet, great-tasting spice that works well sprinkled on an assortment of food and drinks, it also is nice to have around in terms of contributing to good health in other ways.
How to Keep from Getting/Spreading the Flu
Posted on 18th Oct 2017 10:00:00 in Children's Health, Immune System, Wellness & Well-being
From year to year, we’re never sure how bad that year’s strain of flu will be or even if the latest version of a vaccine will be sufficiently effective. One thing we can count on, though: some form of influenza will hit our shores, and it will be largely up to us to protect ourselves from getting the flu. It is also our duty to take measures to keep it from spreading to others if we are unlucky enough for the flu to catch us (vs. our catching it).
Probiotics Benefit More Than Just Digestive Health
Posted on 17th Oct 2017 12:00:00 in Food & Nutrition, Immune System, Wellness & Well-being
Eating bugs may be a way of life for castaways in survival mode or special-forces military types on extended-training exercises, but in normal everyday life it’s not for the squeamish. Or is it? The consumption of probiotics, available in food and supplement form, involves eating bugs (millions of them) in the form of bacteria that benefit our gut health, otherwise known as our digestive system.
Vitamins and Supplements that Support a Healthy Integumentary System
Posted on 15th Oct 2017 11:00:00 in Food & Nutrition, Wellness & Well-being
The largest organ in the body is quite possibly one you haven’t heard of before, at least when it’s called by its correct name. That’s the integumentary system, which weighs between six and 10 pounds, covers a total surface area of about 18-20 square feet for adults, and consists of our skin, hair, nails, glands, and nerve receptors. There you have it – the integumentary system – a name for several body features that, collectively, you didn’t even know had a name, let alone that they comprised a ‘system.’
It's Dental Hygiene Month: How Are Your Teeth and Gums?
Posted on 12th Oct 2017 12:00:00 in Wellness & Well-being
If you are properly brushing your teeth after every meal, or at least twice a day, and if you are regularly flossing – preferably daily – you have established a good foundation for caring for your teeth and gums. Even then, your work is never done if you want to avoid gum disease, prevent tooth decay and cavities, keep your gums healthy and strong, and keep all your teeth in place.
What's the Ketogenic Diet and What's in It?
Posted on 11th Oct 2017 10:00:00 in Food & Nutrition, Weight Management, Wellness & Well-being
The ketogenic diet is a low-carb diet often compared to the Atkins diet, as both are based on a drastic reduction in carbs consumption. Per webmd.com, the main premise of the ketogenic diet is to get more calories from protein and fat, and fewer from carbs – which means cutting out sugar, soda, pastries, and white bread, for starters.
What Is Ketosis and What Does It Do for Us?
Posted on 9th Oct 2017 16:00:00 in Weight Management, Wellness & Well-being
When our body goes into a state of ketosis, it’s not a bad thing. In fact, it’s something many of us choose to bring on ourselves to lose weight. The word ‘ketosis’ might sound like some sort of disease. It isn’t. It is a normal metabolic process in which our body, when short on glucose, instead starts burning stored fats for needed energy. It is a condition that people can initiate by starting a ketogenic diet that is low on carbohydrates and seeks to burn unwanted fat.
DPA: Docosapentaenoic Acid: The 'New' Omega-3 Fatty Acid
Posted on 5th Oct 2017 12:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
Omega-3 fatty acids, usually found in fish oils, comprise one of the best go-to nutritional supplements when it comes to restoring, maintaining, or even improving our health. Name any well-known health condition that can be aided by particular types of diets, then put together a list of foods and supplements deemed highly suitable for such diets, and, finally, be amazed by how often omega-3’s appear on those lists.
Looking Out for Our Liver and Its Health
Posted on 3rd Oct 2017 12:00:00 in Wellness & Well-being
Ask anyone to name the body’s major organs, and the first few answers are easy: the heart, the brain, the kidneys, and the lungs come quickly to mind. A bit further down the list, and often not mentioned, is the liver. It might be the most underappreciated and even neglected major organ of our bodies, but the liver deserves more respect. It just may be the hardest-working organ in our bodies; if not, it ranks near the top, and may be the most versatile organ in our bodies.
Planting the Right Seeds for Our Best Health
Posted on 2nd Oct 2017 12:00:00 in Food & Nutrition, Wellness & Well-being
We’ve heard it said lately that the best way to lose weight, improve our cardiovascular health, fend off viruses, etc., is not so much through physical exercise as it is by making healthy changes to our diet. You know, emphasize foods with an abundance of antioxidants, fiber, and protein, and go easy on the sweets, fat, and calories.
Foods to Eat or Avoid to Prevent Acne
Posted on 29th Sep 2017 16:00:00 in Food & Nutrition, Wellness & Well-being
Acne, otherwise known as pimples, is one of the most common dermatological conditions, affecting millions of young adults worldwide – and a relative handful of older adults as well. Assumptions about a possible link between what we eat and the appearance of acne on young people’s faces, as well as other body locales such as the upper back, have long been bandied about, based on nothing much more than anecdotal hearsay.
Sugar and Spice and Everything Nice for Good Health
Posted on 29th Sep 2017 12:00:00 in Food & Nutrition, Wellness & Well-being
OK, truth be told, this post doesn’t offer much that involves putting sugar and good health in the same sentence, but it sounded nice in the title. When it comes to herbs and spices that can promote good health as well as add a nice touch to a three- or four-course dinner, much can be said without mention of sugar. Modern science is only now catching up to what some cultures have known for centuries, that many spices possess amazing health benefits.
How to Ramp Up to Fend Off Leg Cramps
Posted on 28th Sep 2017 16:00:00 in Wellness & Well-being
Leg cramps can be a real pain. They can crop up at any time during the day, turning a leisurely stroll through the park or a walk from the den to the fridge into exercise of agonizing futility, sending a scared sufferer to the floor wincing and wailing in pain. It’s a similar deal during the night, when an otherwise sound sleeper suddenly wakes up in bed, startled, grabbing his or her calf and wondering where this real-life nightmare just came from.
Berberine: A Worthy Foe for Inflammation-Related Diseases
Posted on 28th Sep 2017 12:00:00 in Immune System, Wellness & Well-being
A little inflammation, even a moderate amount, is a good thing. It is one of our body’s means of healing itself. When we suffer an injury or contract an illness, our immune system goes to work, sending millions of white blood cells via a heightened blood flow to the location where it is immediately needed. Inflammation results.
Making Moves Toward Healthy Joints
Posted on 27th Sep 2017 15:00:00 in Wellness & Well-being
In our never-ending quest to stay healthy (or get healthier), to lose weight, to get stronger, to become faster, to improve our endurance or to just overall enhance our appearance, it’s easy to get lost in the big picture and take for granted our body’s mechanisms and the parts that play a supporting role. Our joints, for instance. Be honest: how often do you think about your wrists, your hips, your knees, or your ankles – until you injure one of them and suddenly find yourself pretty much out of commission?
Osteoporosis Symptoms and Supporting Healthy Bone Structure
Posted on 25th Sep 2017 15:00:00 in Food & Nutrition, Wellness & Well-being
It’s easy to think of our bones and bone structure as nothing but hard substance, out of sight (beneath our skin, of course) and able to take care of itself, only to be tended to when we suffer a fracture or break. The truth is, our bones, to include our teeth, are living tissue in need of our constant care through ingestion of proper nutrition. Any deficiency in such care or nutrition – think calcium and vitamin D, for starters – can mean development of osteoporosis.
Alternative Treatments for Anxiety and Depression
Posted on 22nd Sep 2017 14:00:00 in Wellness & Well-being
In some ways, anxiety and depression are like most any other illness or disorder – there are traditional ways of treating them that includes the option of conventional medicine, i.e. prescription drugs.
What Are the Herbs that Help with Memory?
Posted on 19th Sep 2017 15:00:00 in Wellness & Well-being
Forgetfulness is a part of life for most of us. Forgot where you put the keys? Can’t find your wallet or purse? You arrived home last night, turned on the dome light inside your car while in the driveway, and then you forgot to turn it off when you went inside the house. It happens to all of us. But there is a difference between routine forgetfulness and actual memory loss – a significant difference, in fact.
Vitamins and Supplements That Support Healthy Cholesterol
Posted on 18th Sep 2017 16:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
More than 600,000 Americans die from heart disease every year, making it the No. 1 cause of death in the United States. That works out to one in four deaths each year being related to heart disease, with cholesterol often a key factor. The most common type of heart disease, according to the Centers for Disease Control and Prevention (CDC) is coronary artery disease, which can lead to heart attack.
How to Manage Chronic Pain Conditions Such as Fibromyalgia and CRPS
Posted on 15th Sep 2017 15:00:00 in Wellness & Well-being
The next time you are in pain and tell someone about it, don’t be surprised if they try to brush it off by saying, “Oh, it’s only in your head.” Actually, they’re right; whatever the root cause of the pain is and wherever it is located, pain signals get transmitted to your brain, which is in your head. Chronic pain, though, is nothing to be brushed off or treated lightly. It can be a significant life changer, whereby managing the pain beyond medical procedures and medications can help bolster quality of life for sufferers.
Get Arthritis Relief More Naturally
Posted on 14th Sep 2017 12:00:00 in Wellness & Well-being
Arthritis can be a debilitating disease difficult to describe if you’ve never had it, but the numbers paint a picture that isn’t pretty. Arthritis is rated the No. 1 cause of disability in America, with about 50 percent of adults 65 and older reporting a doctor’s diagnosis of arthritis, per draxe.com.
Can You Pass This Immune System Pop-Quiz?
Posted on 13th Sep 2017 12:00:00 in Immune System, Wellness & Well-being
Our immune system is a thing of wondrous beauty, albeit unseen beauty. It is a complex yet well-ordered system consisting of many millions of cells, neatly organized into sets and subsets, passing information among one another while gathering like “clouds of bees swarming around a hive,” as vaccines.gov puts it.
Heartburn: How'd I Get It and How Do I Get Rid of It?
Posted on 12th Sep 2017 12:00:00 in Wellness & Well-being
Heartburn is a condition that often leaves a bad taste in our mouths, and we don’t mean just in the figurative sense. It occurs most often after you’ve just consumed a large meal, especially one that goes heavy on fatty and greasy foods. As webmd.com puts it, foods high in fat sit around in the belly longer, triggering our stomach to produce more acid, which in turn irritates our digestive system.
Brain Supplements for Back-to-School Support
Posted on 11th Sep 2017 10:00:00 in Children's Health, Wellness & Well-being
In a perfect world, parents get their school kids out of bed at the right time, make sure they are practicing the right hygiene, and feed them the right kind of breakfast to make/keep them healthy, alert, ready, and in the right frame of mind for the rigors of another school day. In an imperfect world, though, where most of us reside, additional help is needed. To the rescue come nutritional supplements, many of which can boost a student’s alertness, focus, and/or retention, among other mental faculties.
Don't Get Tripped Up by Fall Allergies This Season
Posted on 8th Sep 2017 16:00:00 in Immune System, Wellness & Well-being
If it’s not bad enough that we get spring allergies, now we have entered the annual hot zone when fall allergies rear their ugly heads, often disguised as weed pollens. It’s all in the pollen, mostly, per what health experts say, and it is the type of pollens, mainly, that differentiates spring allergies from fall allergies.
Berberine Can Help Solve Digestive Issues
Posted on 4th Sep 2017 12:00:00 in Food & Nutrition, Wellness & Well-being
Considering the wildly mixed bag of foods we cram into our mouths – almost anything goes, from spicy to fatty to sugary to all points in between – and, in many cases, the volume of some ingestions, it’s a wonder our stomach and gastrointestinal (GI) system don’t scream, punch, or kick back at us more than it does.
Why Expectant Moms Should Take Prenatal Vitamins
Posted on 1st Sep 2017 16:00:00 in Vitamins & Minerals, Wellness & Well-being
A common realization among pregnant women – and perhaps also women planning to get pregnant – is that there are two mouths to feed, and that’s even before you start counting other human beings living in the same household.
Vitamins A, D, E and K: The Fat-Soluble Vitamins
Posted on 31st Aug 2017 10:00:00 in Vitamins & Minerals, Wellness & Well-being
There are two types of vitamins: water-soluble vitamins and fat-soluble vitamins, and they differ from one another. Whereas the water-soluble types of vitamins dissolve in water when ingested, fat-soluble vitamins – which are most plentiful in foods high in fats – are absorbed into our bloodstream when eaten with fat and are eventually stored in our bodies, primarily in the liver.
Nutrition That Works Well Before a Workout
Posted on 29th Aug 2017 12:00:00 in Food & Nutrition, Wellness & Well-being
A great dietary plan isn’t just about what you eat, it’s also about when you eat. We all know the drill about not eating too late into the evening, as a full stomach can disrupt sleep patterns and throw our metabolism out of kilter. Then there’s the issue of timing our meals or snacks to optimize our workouts, whether it consists of cardio, weights, a combination of both, or Plan D.
There's Nothing Silly about Psyllium
Posted on 24th Aug 2017 12:00:00 in Wellness & Well-being
There are all kinds of supplements and other nutritional aids on the market, readily available to any of us looking to bolster or improve our overall health or to assist us in a particular area of need. And some of those needs are more urgent and unpredictable than others. Constipation or diarrhea come quickly to mind – and to “fruition” at the most inopportune times.
Never Underestimate Potassium's Powerful Benefits
Posted on 22nd Aug 2017 15:00:00 in Vitamins & Minerals, Wellness & Well-being
A banana a day might not actually keep the doctor forever away – neither can an apple a day, for that matter, not really – but the potassium that ingesting bananas brings us goes a long way toward keeping us sound of body and mind. It’s not just the bananas, either; as recently illustrated in another blog that appeared here; potassium has many sources and it’s up to us to keep ourselves sufficiently supplied.
What is Herbalism and How Does It Work?
Posted on 18th Aug 2017 15:00:00 in Wellness & Well-being
If you have ever been prescribed and taken a pharmaceutical drug, it is likely you have at least brushed up against herbalism, also known as phytotherapy. Many, if not most, prescription drugs are derived from plants with medicinal properties, otherwise known as “herbs.”
What is Potassium and What Are Its Best Sources?
Posted on 17th Aug 2017 13:00:00 in Vitamins & Minerals, Wellness & Well-being
Potassium is one of the most abundant minerals in our body – organicfacts.net says it is the third most abundant, in fact. For those who have purposed to go looking for a supplemental source to help with, say, their cardiovascular health, the direction in which they are most often pointed are bananas. Bananas and lowering high blood pressure, for instance, go hand in hand, although potassium is readily available through many other sources, and its health benefits extend well beyond just the heart.
Foods High in Protein Belong High on Your List
Posted on 16th Aug 2017 12:00:00 in Food & Nutrition, Wellness & Well-being
Foods and blender concoctions packed with proteins were once thought to belong solely to the domain of bodybuilders and elite athletes. Not anymore/ All the rest of us are quickly finding out that foods high in protein can work wonders for the overall health of the common man and woman, as well. Food marketers and stores have caught on, and now the rest of us can go grocery shopping looking for and finding protein-packed consumables suitable for almost everyone.
Belly Fat, Part II: Eat It Away
Posted on 15th Aug 2017 12:00:00 in Weight Management, Wellness & Well-being
Previously in this space we published a blog touching on some key points specific to belly fat. Included in the discussion was a summary of what belly fat is, its potential perils to our health, and several the underlying factors that contribute to it. Knowing those factors gives you a head start on what you can do to avoid belly fat or trim away what already is there.
Live Longer: Trim Away That Belly Fat
Posted on 11th Aug 2017 17:00:00 in Weight Management, Wellness & Well-being
With summer winding down, those of us who vowed to use the nicer weather to eat better and work out more to shed that “beer gut” and reveal that six-pack are running out of time to accomplish that mission – if we haven’t already succeeded. This isn’t just about looking better and buffer in a bathing suit, though. It’s also about our longevity – trimming the belly isn’t just about beach-time vanity, it’s also about our long-term health.
What Is Biotin and What Is It Good For?
Posted on 8th Aug 2017 17:00:00 in Wellness & Well-being
The name sounds like some sort of scary, weaponized biochemical compound, but in truth biotin is nothing more than a sweet and innocent water-soluble B vitamin. Its main task is to take the food we eat and transform it into energy. And that’s a good thing; something to enhance our health. Not only is biotin vital for the health of our skin, nails and hair, it also is important to have around for women who are pregnant or breastfeeding.
The Oceans Are Filled with Resources for Health
Posted on 7th Aug 2017 12:00:00 in Vitamins & Minerals, Wellness & Well-being
There is plenty of truth to the old saying about “water, water everywhere, but not a drop to drink.” Our oceans are made up of saltwater, which we all (should) know isn’t potable, unless your fun idea of quenching your thirst is chugging down the salty stuff without regard to sanity or health. Yet there still is plenty to love about what our oceans offer in terms of nutrients and healthy foods that can benefit us in numerous ways.
Supplements for Men with Low Testosterone
Posted on 9th Aug 2017 12:00:00 in Wellness & Well-being
Low testosterone in men is most closely associated with diminished sexual performance in the bedroom. That’s the first thing that gets talked about when the subject of low-T counts comes up, just as we discussed in a recent article about testosterone that appeared on this website. Other low-T symptoms can include muscle mass atrophy, fatigue, weight gain, changes in sleep habits, depression and hair loss.
Low Testosterone in Men Impacts More Than the Bedroom
Posted on 3rd Aug 2017 12:00:00 in Wellness & Well-being
Men sometimes joke among one another on the topic of testosterone, but deep down it’s no laughing matter when a drop in the hormone is accompanied by a drop in sexual performance. The human body produces testosterone, for men mainly in their testicles, and it plays a key role in shaping a man’s appearance and sexual development, per healthline.com. It also assists in building muscle and bone mass.
Here Are 6 Natural Ways to Lower Your Cholesterol
Posted on 2nd Aug 2017 12:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
More than 100 million Americans, or nearly one in three, have high cholesterol. Cholesterol readings higher than 200 mg/dL are generally considered excessive, bringing with it an increased chance of clogged arteries that can lead to heart attacks and strokes. Numerous prescription medicines are on the market – and there likely are more coming through the pharmaceutical pipeline – aimed at lowering cholesterol.
Adaptogens: What Are They and What Do They Do?
Posted on 1st Aug 2017 16:00:00 in Immune System, Wellness & Well-being
Whether you live life in the fast lane or operate in a slow cooker – or perhaps equal amounts of each – you likely are exposed to and at times rendered ineffective by waves of stress inducements. Chances are that fatigue (physical and mental) also accompanies your stress. Those are the times when you can certainly use a lift and some relief. Adaptogens are standing by to come to your rescue.
Three Key Components of Omega-3 Fish Oils
Posted on 1st Aug 2017 12:00:00 in Food & Nutrition, Wellness & Well-being
If you’re looking for a “go-to” food worthy of being included in your weekly diet plan, you could do a lot worse than to make fatty fish – think salmon, mackerel and tuna – a part of your regular fare at the lunch or dinner table. In fact, consider it a requisite. A deficiency of omega-3 fatty acids, which are found in such fish, is a leading preventable cause of death in the United States, per nutraceuticalbusinessreview.com.
Salmon Oil's Benefits Not Just Another Fish Story
Posted on 31st Jul 2017 12:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
When it comes to reaping the benefits afforded us by the omega-3 fatty acids found in fish, salmon earns a well-deserved spot on the conversation. One way of taking advantage of salmon’s omega-3 fatty acids is by buying, grilling and eating salmon; a healthy alternative is salmon oil that is offered in the form of a popular nutritional supplement.
Magnesium, Manganese and Methylcobalamin for Your Health
Posted on 28th Jul 2017 12:00:00 in Vitamins & Minerals, Wellness & Well-being
Hundreds of nutritional supplements are available in the marketplace; sometimes it’s nearly impossible to figure out what’s best for whatever health benefit(s) you seek. To cut down on any confusion, we’re here to present a partial solution that's easy to remember. When in doubt, go with these three M’s – magnesium, manganese and methylcobalamin. Each can do many things to preserve or benefit your health.
Opioids and Alternatives
Posted on 27th Jul 2017 13:00:00 in Wellness & Well-being
The use of opioids such as hydrocodone, oxycodone and morphine have long been prescribed by doctors for the treatment of a variety of chronic pain conditions. Their use, per the National Institutes of Health (NIH), has long been considered an acceptable part of medical practice, although the use of opioids has become controversial.
Vitamin D with Probiotics Helps Populate Friendly Bacteria
Posted on 26th Jul 2017 15:00:00 in Vitamins & Minerals, Wellness & Well-being
Vitamin D often has been referred to as the “sunshine vitamin.” Why? Because its chief natural source is sunshine. If you have a vitamin D deficiency, some added exposure to the sun’s rays can be helpful – as long as it’s not overdone, as in overcooked with a painfully pink sunburn to show for it.
What Do Minerals Do for the Human Body?
Posted on 24th Jul 2017 11:00:00 in Vitamins & Minerals, Wellness & Well-being
Without minerals, our cells wouldn’t be able to function properly, and without properly functioning cells, we would be in a world of hurt. Minerals are inorganic substances that naturally occur in water, rocks and soils, and work their way into plants and animals. Rocks and soils are not on our recommended daily consumption list, but we can get what we need by eating plant-based food and the meat from animals who likewise eat plants, as well as from water, per eatbalanced.com.
Berberine Has the Goods to Beat Diabetes
Posted on 19th Jul 2017 12:00:00 in Wellness & Well-being
Count berberine among the few compounds with antibacterial properties that offer an effective alternative to antibiotic medicines that are losing ground in the ongoing battle against “superbugs.” It gets even better, though. Berberine’s other pharmacological effects includes blood glucose-lowering capabilities that make it useful in helping to treat diabetics.
Oregano Oil: The Right Tonic for Many Health-Related Issues
Posted on 18th Jul 2017 11:00:00 in Immune System, Wellness & Well-being
Most essential oils are known for their usefulness in benefitting human health across several fronts, with some of the more versatile oils able to cover a whole lot of ground. Take, for instance, oil of oregano – which many people do. Oregano oil has established a reputation as not only an antioxidant, antibiotic and antibacterial, but also an antifungal, antiviral and anti-inflammatory.
Cod Liver Oil: A Teaspoon a Day Does Wonders
Posted on 17th Jul 2017 11:00:00 in Children's Health, Wellness & Well-being
Many of us grew up seeing depictions of young children being force fed teaspoons brimming with cod liver oil, the kids’ faces squinched up as they dreaded the taste. Just hearing the name – “cod liver oil” – often elicited classic yukky faces among kids. Which seems ironic, considering the many health benefits that have been attributed to cod liver oil over the years. Maybe it doesn’t taste great, but this stuff really works.
"Superbug" Not Responding to Normal Antibiotics
Posted on 14th Jul 2017 14:00:00 in Immune System, Wellness & Well-being
They are antibiotic-resistant microorganisms described as “nightmare bacteria” or “superbugs.” Resistant? Nightmare? Superbug? None of it sounds good when it comes to American public health. And it isn’t. According to the U.S. Centers for Disease Control and Prevention (CDC), about two million people a year in America suffer serious infections with bacteria that turn out to be resistant to antibiotics designed to treat them, and 23,000 of those so afflicted end up dying.
Essential Oils Gaining Popularity, Credibility in Health Care
Posted on 12th Jul 2017 12:00:00 in Wellness & Well-being
We keep our cars, trucks and SUVs running smoothly and efficiently with proper use of motor oil, presumably to include getting the oil changed at prescribed mileage intervals (or else!). Smart use of oils is a human thing to do as well. Americans increasingly are turning to oils - frequently referred to as 'essential oils' – to protect and improve our health in numerous ways; all to keep our bodies and minds running smoothly and efficiently.
What's in My Energy Drink?
Posted on 29th Jun 2017 16:00:00 in Vitamins & Minerals, Wellness & Well-being
Anyone who grabs one of those energy drinks that typically come in a can pretty much knows what they are getting out of it – an hours-long jolt of energy, improved athletic performance and enhanced mental acuity. What you get out of it is not the question, though; it’s what goes into these energy drinks that remain somewhat of a mystery with some drink manufacturers, not to say the risk of possible side effects tied into the ingredients involved.
Why Can't I Lose Weight?
Posted on 29th Jun 2017 12:00:00 in Food & Nutrition, Weight Management, Wellness & Well-being
Trying to lose weight is like trying to grip a wet and slippery bar of soap – the harder you squeeze, the faster it gets away from you. A lot of weight-loss plans or diets fail because of the instant-gratification conundrum: we want to lose X number of pounds now, even when we know in our heads that any viable plan or diet requires planning, patience and perseverance, yet many of us still won’t see immediate results and will abandon it faster than a New Year’s Resolution.
10 Major Benefits of Cinnamon in Our Diet
Posted on 28th Jun 2017 12:00:00 in Immune System, Wellness & Well-being
It doesn’t take a lot of arm twisting to get most folks to eagerly reach for the cinnamon and sprinkle some on their food, or coffee or whatever. All you have to do is put it in front of them, at arm’s length, and cinnamon’s alluringly sweet taste and aroma take over. As a confection, cinnamon has few peers.
What is AMPK and What Does It Do?
Posted on 27th Jun 2017 10:00:00 in Food & Nutrition, Weight Management, Wellness & Well-being
When it comes to inducing healthy and effective weight loss, there are a lot of theories and gimmicks floating around. AMPK is no theory or gimmick, however. It’s the real deal. Short for adenosine monophosphate-activated protein kinase, AMPK is an important enzyme that, when activated, is effective at cranking up our metabolism and burning fat.
Adjusting Your Diet for the Summer Heat
Posted on 26th Jun 2017 10:00:00 in Food & Nutrition, Wellness & Well-being
Summer is officially here, although warming temperatures beat the official start of summer to the punch in much of the country. The heat is here. If you haven’t done it already, it’s time to tweak your diets and menus to accommodate the heat and your body’s need for regular hydration to counter increased fluid loss through sweating. On top of that, most weight-conscious people see summertime as the right time to drop excess pounds, something to keep in mind when picking out what foods to eat.
Healthy Sweetener Options and Sugar
Posted on 22nd Jun 2017 12:00:00 in Wellness & Well-being
It doesn’t take a sweet tooth to know there are many artificial or alternative sweeteners that promise zero calories and maybe even weight loss. Also referred to as non-nutritive sweeteners – that’s right, they offer little or nothing in the way of nutrition – these substitute sweeteners carry a hopeful and carefully cultivated message of alleged health, yet in many cases they can cause unwanted symptoms ranging from headaches to weight gain to cardiovascular disease.
Heavy Metals Are Showing Up in Our Food Supply
Posted on 21st Jun 2017 12:00:00 in Food & Nutrition, Immune System, Wellness & Well-being
Heavy metal might be music to the ears of some people, but in terms of human health it can mean bad news when too much of it shows up in our diets. Heavy metals are naturally occurring elements with a high atomic weight and a density five times or more that of water, per the National Institutes of Health (NIH). Their presence in our food supply often surpass safe limits, and human exposure to them can greatly harm our health.
What Is Coral Calcium and What Are Its Health Benefits?
Posted on 19th Jun 2017 10:00:00 in Vitamins & Minerals, Wellness & Well-being
Our bodies need a regular and abundant influx of calcium in order to survive – it is vital for our bones and teeth, for one thing – and one of the best sources of calcium is coral calcium, also known as calcium carbonate. This is a compound found in limestone deposits that at one time were part of coral reefs and now are fossilized coral. Okinawa is recognized as the world’s best source of coral calcium, although it also is relatively plentiful in parts of Brazil.
Omega-3 Fights Alzheimer's by Increasing Blood Flow
Posted on 16th Jun 2017 12:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
Omega-3 fatty acids, which can be found in fatty fish such as salmon, tuna and mackerel, have been shown to reduce or even eliminate blood vessel blockage by remove existing deposits and preventing new deposits from forming. Essentially, by thus improving blood flow within our bodies, omega-3 can bolster our overall health in several areas, to include possibly reducing the chances of our developing Alzheimer’s disease.
How Can Nutrition Help Women Through Menopause?
Posted on 15th Jun 2017 12:00:00 in Vitamins & Minerals, Wellness & Well-being
Most women, even those in their 20s or 30s, have heard of menopause and have a general idea of what it entails; they’ve heard the “horror” stories. Still, when menopausal symptoms appear in their mid-40s to early 50s, they might not have a clue at first what is happening, or why. Perhaps their periods start changing, or they’re not sleeping well at night, or they experience “hot flashes” and notice some weight gain around the middle. All this, even though they haven’t changed their lifestyle or dietary habits. It can be scary.
What's the Difference Between Probiotics and Prebiotics?
Posted on 14th Jun 2017 12:00:00 in Food & Nutrition, Immune System, Wellness & Well-being
Probiotics and prebiotics sound a lot alike but they are not the same, and yet they can serve a complementary function in helping to keep us healthy. Got that? Or, better yet, gut that? Both probiotics and prebiotics are involved in maintaining good gut health, oftentimes combining forces on behalf of our gastrointestinal system by making sure there is a healthy balance of good bacteria to bad bacteria – preferably more of the former.
Is There a Connection Between Nutrition and Depression?
Posted on 12th Jun 2017 12:00:00 in Food & Nutrition, Wellness & Well-being
What we think or feel can be determined by what we eat. Nutrition has been shown to be a key factor related to our thought processes and emotions. This is especially true as it relates to mental disorders such as depression, bipolar disorder, schizophrenia and obsessive-compulsive disorder (ICD).
How Zinc Speeds Recovery from Colds
Posted on 8th Mar 2020 12:00:00 in Immune System, Wellness & Well-being
Summertime is here – officially in about two weeks – the time of year when we’re supposed to be care-free when it comes to catching. After all, the occurrence of colds is usually confined to the late fall, winter and early-spring months. As some of us know all too well from experience, though, colds, and even flu, can also hit in June, July, August and September. That’s why it’s a good idea to keep virus-fighting zinc lozenges handy year-round, just in case.
What Are the Best Ways to Boost Metabolism?
Posted on 1st Jun 2017 12:00:00 in Food & Nutrition, Weight Management, Wellness & Well-being
What little most of us know about the human body’s metabolism – without the help of a scientific manual – is that a fast metabolism is more conducive to losing weight than a slow metabolism is. That’s good to know for those of us looking to shed a few (or more than a few) pounds. The question is, how can we boost our metabolism without risk to our health, and perhaps even enhance our health in the process?
How Bone Health Is Related to Nutrition
Posted on 1st Jun 2017 12:00:00 in Food & Nutrition, Wellness & Well-being
It’s tempting to think of our bones as strong and nearly indestructible, but they need love, too, as well as plenty of good nutrition. Think of it this way, when we feed ourselves, we also are feeding our bones, and it takes more than just calcium to keep them healthy and structurally sound. And, no, our bones are not as strong as we might like to think. Anyone who has suffered a fracture knows that all too well.
What's Driving Obesity Rates for U.S. Women?
Posted on 31st May 2017 12:00:00 in Food & Nutrition, Weight Management, Wellness & Well-being
Two-thirds of American adults are either obese or overweight, according to the Centers for Disease Control and Prevention (CDC). The obesity rate among women in their 40s and 50s has risen to 42 percent compared to 38 percent among middle-aged men. Across all adult age groups, in terms of obesity rate, women are at 38 percent compared to 34 percent of men – the obesity rate for women is on the rise, while it has plateaued for men.
What Do Minerals Do in the Human Body?
Posted on 30th May 2017 10:00:00 in Food & Nutrition, Vitamins & Minerals, Immune System, Wellness & Well-being
Minerals are inorganic materials found in rocks and soils, and our bodies wouldn’t be able to survive without them. Of the more than 100 known minerals in existence, at least 18 of them are essential to our good health. Seven of them are classified essential minerals, also known as “macro-minerals”: calcium, phosphorous, potassium, magnesium, sulfur, sodium and chloride.
Why Cinnamon Is Good for Diabetics
Posted on 26th May 2017 15:00:00 in Food & Nutrition, Wellness & Well-being
Something sweet to eat ordinarily is a no-no for diabetics, but cinnamon can be a delicious exception to the rule. Sprinkled onto your morning cup of joe or bowl of oatmeal, cinnamon adds a nice sugary, sugar-less freshness. It’s not only a great sugar substitute for what you eat or drink, cinnamon also may alleviate symptoms of diabetes, to include lowering elevated blood-sugar levels while still if long-sought sweet pop of flavor.
What Is Metabolism in the Human Body?
Posted on 25th May 2017 17:00:00 in Weight Management, Wellness & Well-being
‘Metabolism’ is one of those health-related words we often hear in discussions focused on diet, weight and exercise; but do we really know what it means? Metabolism typically is talked about in simplistic terms, as if it’s some sort of biomechanical device that runs our body like an engine powers a car, when all we need to do is fuel it three times a day so we can enjoy the ride. However, there’s more to metabolism than just something to keep revved up if we want to drop the pounds.
What Are the Health Benefits of Ginger?
Posted on 24th May 2017 12:00:00 in Heart & Cardiovascular Health, Wellness & Well-being
The fact that the herb ginger can provide a variety of health benefits surely puts a smile on most people’s faces. In addition to being healthy for us in so many ways, ginger also is a tasty favorite when added to food and beverages. In terms of our health, ginger for centuries has earned a sterling reputation for its ability to relieve digestive problems such as nausea, loss of appetite, motion sickness and stomach ache. And that’s just for starters.
How Does Nutrition Affect Mental Health?
Posted on 23rd May 2017 12:00:00 in Food & Nutrition, Wellness & Well-being
In times of stress, sadness or anxiety, many of us will grab the first thing edible that looks good, and we eat it, giving ourselves a brief respite from what troubles us. “Comfort food” we call it, although it has no long-term benefit. Over time, though, our nutritional habits – what we eat – can affect our brain health, for better or for worse. This is what’s known as the “food-mood connection,” as familydoctor.org puts it.
Seven Essential Minerals for the Human Body
Posted on 19th May 2017 12:00:00 in Food & Nutrition, Heart & Cardiovascular Health, Vision & Eye Health, Immune System, Wellness & Well-being
We humans and our bodies have a nifty reciprocal arrangement. We, of course, need our bodies to do the things we want and need to do in our lives, such as getting around, performing our jobs and skipping rope, just for starters. In turn our bodies need for us to take care of them by feeding them with nutrients that they are unable to produce for themselves. Those nutrients include the inorganic substances found in foods, known as minerals.
Nutritional Needs for Older Adult Women
Posted on 17th May 2017 01:10:08 in Food & Nutrition, Immune System, Wellness & Well-being
The life expectancy of American women continues to rise because of factors such as better health care and nutrition, as well as self-awareness as women find out for themselves what they can do to enhance both. Women increasingly are living into their 80s and 90s, some even past the century mark. That presents new challenges, as older adults are often at greater risk of nutritional deficiencies, per The American Journal of Clinical Nutrition.
Can Skin Problems Be Related to Poor Nutrition?
Posted on 18th May 2017 12:00:00 in Food & Nutrition, Wellness & Well-being
One popular axiom of nutrition is that we are what we eat. That might not be truer than in how our food choices can determine the health and condition of our skin. What we include in our diets and therefore put into our mouths can play a direct role in maintaining healthy skin and steering us clear of problems such as dry skin, acne, wrinkles, sun damage, psoriasis and rosacea, among other conditions.
What's the Difference Between Vitamins and Supplements?
Posted on 16th May 2017 12:00:00 in Food & Nutrition, Vitamins & Minerals, Wellness & Well-being
“Vitamins” and “supplements” often are used interchangeably in everyday speech when it comes to discussing health and dietary concerns, but the truth is they are not one and the same. The line between vitamins and supplements sometimes gets blurred; both are ingestibles involved in regulating or improving our overall health. It’s important to know, though, the difference between the two to ensure that you use them properly without going to excess.
What Maternal Health Issues Do Women Face?
Posted on 11th May 2017 12:00:00 in Wellness & Well-being
Healthcare in America is often touted as the best in the world (at least Americans think so), and in terms of technological innovation it might be true. But when it comes to maternal care and health, the United States, in some respects, lags behind other nations. Birth-giving moms are having a tougher go at it, comparatively speaking, in areas such as maternal mortality rates, lack of prenatal care and inadequate postpartum care.
Natural Remedies for Diabetes
Posted on 10th May 2017 12:00:00 in Wellness & Well-being
Most people know without having to look it up that diabetes is an affliction that involves high levels of blood glucose in our body. Stay away from sugar in order to avoid developing diabetes, we are told. Some of us take that admonition seriously, many don’t. We are also told there are alternatives and natural remedies for your diabetes. It is true and some are listed below.
What Are Opioids? Are They Dangerous?
Posted on 9th May 2017 11:00:00 in Wellness & Well-being
Opioids, also known as opiates, are powerfully effective yet relatively inexpensive medications most often used in the management of pain. More than 100 million Americans contend with chronic pain, and for nearly 20 years physicians have routinely prescribed opioids such as morphine, hydrocodone, oxycodone and fentanyl to control pain symptoms in suffering patients.
Alternatives to Addictive Painkillers and Opioids
Posted on 5th May 2017 17:00:00 in Wellness & Well-being
Pain’s arrival in our body always begs one question of us: How can I get rid of it? Physical pain has been the bane of man’s existence for thousands of years. That’s at least how long health providers tasked with treating pain have used painkillers to help suffering patients. Meanwhile, medical science keeps searching for or devising new, more effective painkillers, to include opioids, many of which have given rise to dependency and addiction.
What Is Berberine And What Are The Benefits Of Berberine
Posted on 3rd May 2017 12:00:00 in Wellness & Well-being
It’s on the wish list of just about anyone who takes his or her health seriously – a dietary supplement that can do the job of two or three (or more) supplements and thus save room in the medicine cabinet or the pantry. One such supplement is berberine, a yellow-colored alkaloid compound, which can perform the work of at least a half-dozen other supplements and vitamins that each target a specific area of health care.
Why Fiber Is Good For Us
Posted on 2nd May 2017 12:00:00 in Wellness & Well-being
For years we’ve been told, “Eat more fiber.” Sound advice, so we do precisely that, and our bodies are healthier because of it. Why question it, right? Fiber, a plant-derived carbohydrate, enhances the movement of material through our digestive system, prevents or relieves constipation, helps us maintain a healthy weight and can even lower the risk of diabetes and heart disease. Still, we wonder, what exactly is fiber and how does it accomplish all these things? It’s not enough to know that fiber is good for us – we want to know the how and why as well.
Chlorophyll Earns Superfood' Status as Dietary Supplement
Posted on 1st May 2017 11:00:00 in Wellness & Well-being
Chlorophyll may be green, but it is no novice or newcomer when it comes to providing numerous health benefits for humans. Like many green vegetables, chlorophyll is a great source of vitamins A, C, E and K, and its versatility includes the capacity to stimulate our immune systems, detoxify our blood and even rid our bodies of bad odors. So, we ask, what exactly is chlorophyll, and what makes it such a bountiful source of health benefits?
Cinnamon Has Promising Role in Regulating Blood-Sugar Levels
Posted on 28th Apr 2017 11:00:00 in Wellness & Well-being
Cinnamon is a popular sweet spice for sprinkling onto breakfast foods such as toast and oatmeal, and it’s a delicious exclamation point to that morning cup of joe. But what brings its versatility truly into play is cinnamon’s health-inducing qualities as a nutritional supplement, one that includes its potential benefits on glycemic control. In fact, research has shown cinnamon as a possible worthy complement to regular diabetes treatment for those who have type 2 diabetes.
Natural Muscle Relaxants to Keep at Arm's Length
Posted on 26th Apr 2017 11:00:00 in Wellness & Well-being
Muscle spasms and cramps might not be a big deal to someone who has never experienced them, but they can be extremely painful – sudden, without warning – and yet they can disappear just as fast without a trace (except a memory). It is at times like this that muscles seem to have a mind of their own, producing an involuntary tightness, hardness or bulging feeling in a muscle.
Alleviating Joint Pain Improves Quality of Life
Posted on 25th Apr 2017 10:00:00 in Wellness & Well-being
Anyone who has suffered from arthritis, let alone something more fleeting such as a bruised elbow, hip or knee, can vouch for how much better life is when free of joint pain. It might last only for a few days or it can be more persistent, even chronic. Joint pain is fairly common, though, affecting millions of men and women all too familiar with how it can impair physical activity while being a 24/7 annoyance.
15 Foods That Are Good for Diabetics
Posted on 24th Apr 2017 10:00:00 in Food & Nutrition, Wellness & Well-being
Many myths exist about what sorts of food are “safe” for diabetics to eat and which ones they should stay away from at all costs. Such care and concern are understandable. People with diabetes are almost twice as likely to develop heart disease as nondiabetics, and they run a greater risk of someday developing mental health conditions. In this regard, it has long been assumed that diabetics must avoid sugar at all costs, but that isn’t necessarily true.
Berberine Spurs Weight Loss from Different Directions
Posted on 21st Apr 2017 13:00:00 in Weight Management, Wellness & Well-being
Berberine is an alkaloid found in a variety of plants, most notably a group of shrubs known as Berberis. It is a compound with a prominent place in traditional Chinese medicine dating back centuries. Berberine’s many uses include regulating blood-sugar and cholesterol levels, reducing harmful inflammation throughout the body, and playing a healthy role in fighting heart disease. Berberine also is a proven success story when it comes to inducing weight loss, and it plays this role well through a variety of functions.
Cayenne's Health Benefits Run the Gamut
Posted on 20th Apr 2017 10:00:00 in Weight Management, Immune System, Wellness & Well-being
As a spice that adds a delicious kick to almost any entrée, cayenne can be a food connoisseur’s best friend. As a medicinal herb with a history that dates back about 9,000 years, cayenne’s capacity to effect positive health change is nothing short of remarkable – it can be everyone’s best friend.
12 Natural Remedies That Relieve Nausea
Posted on 19th Apr 2017 10:00:00 in Wellness & Well-being
No one is immune to an upset stomach, also known as nausea. Many things can make our stomach turn or give us that overall icky feeling, like we’re about to throw up. It could be something we ate, pregnancy, stomach flu, motion sickness like on a carnival ride, an aftermath of chemotherapy or having to deal with a stressful situation such as tax season. Whatever the cause, when we get hit with a wave (or waves) of nausea, our focus turns to alleviating the discomfort. Quickly and effectively.
Niacin Is No Mystery When It Comes to Our Health
Posted on 14th Apr 2017 22:21:11 in Vitamins & Minerals, Wellness & Well-being
It’s a name of a nutrient we’ve heard of for years, but it’s somewhat of an unknown for anyone who hasn’t had it recommended to them by a doctor. It sounds like, but is not to be confused, with Anacin (although both can be useful treating headaches) and it’s not an abbreviated form of nitroglycerin (heart issues). Niacin, its true identity revealed, is also known as Vitamin B3, a water-soluble compound with a wide range of uses. It can benefit the digestive system, skin and nervous system, and is also used to lower cholesterol and triglycerides in the blood.
Pets Need Our Full Attention for Supplement Use
Posted on 17th Apr 2017 10:00:00 in Wellness & Well-being
Many of us, perhaps even most of us, are vigilant and diligent when it comes to using vitamins and supplements to enhance our health and enjoyment of life. It’s also incumbent on us to exercise equal care in caring for our pets, especially those of us with dogs and/or cats. Dogs, as we all know, need love, too, and the same goes for supplements and vitamins – when needed.
St. John's Wort's Benefits Go Beyond Mood Enhancement
Posted on 12th Apr 2017 10:00:00 in Wellness & Well-being
It’s got a strange name, but one thing about St. John’s Wort is that it’s not an antidote for those skin bumps that, according to childhood myth, appear after you handle a toad. It is actually an herbal remedy – and a dietary supplement – that has had success treating mood disorders such as nervousness, although St. John’s Wort still is a bit of a mystery to many people who want to know exactly what it is and how it’s supposed to be taken.
The Latest Buzz about Bee Products Is All Good
Posted on 10th Apr 2017 10:00:00 in Wellness & Well-being
As much as an annoyance honeybees can be when buzzing around backyard barbecues, there’s no denying what they can bring to the lunch or dinner table. It’s not just the sweet honey, either, with its trace amounts of vitamins, minerals, fiber and protein. There are other health-inducing products that bees produce, and it’s good to know what those are.
Depression Statistics in America [Infographic]
Posted on 29th Aug 2018 11:36:43 in Wellness & Well-being
Depression is a serious problem in the United States and details about the impact depression has on our overall health continue to be researched and published. Far too frequently those experiencing depression and the other challenges associated with it feel as though they are living in darkness, separated from the rest of society, which usually further influences deeper or extended periods of these feelings.
Boost Brain Power with the Right Foods and Supplements
Posted on 6th Apr 2017 12:00:00 in Wellness & Well-being
As the school year hits the home stretch, high schoolers and college students focus on preparing for a final classroom push and end-of-semester exams. This is the time of year many students, ambitious ones at least, seek an extra edge to max out their mental acuity. That means being on the lookout for (healthy) ways to improve their memory and boost brain power while racing toward the finish line.
How to Take Back Control of Your Life from Constipation
Posted on 4th Apr 2017 10:00:00 in Wellness & Well-being
Constipation is an aggravating, uncomfortable condition that can creep up on you. One day you’re feeling fine; a day or two later you are bloated and feeling abdominal discomfort or pain. It’s then you realize you haven’t had a regular bowel movement in several days. Whenever you are constipated, two questions hit you: What causes constipation, and what can I do to remedy this misery?
How Creatine Can Give you a Boost, in Several Ways
Posted on 31st Mar 2017 10:00:00 in Wellness & Well-being
Athletes looking for a legal boost in their performance have known for years about the benefits of creatine. There have always been questions about whether creatine is safe and if it is legal, and in most circumstances the answers are yes and yes. You don't have to be an Olympian or pro athlete to benefit from the use of creatine, but like any other supplement you are considering for usage, proper care and guidance are key.
Sorting Out the Pros and Con(cern)s of Ayurvedic Medicine
Posted on 29th Mar 2017 10:00:00 in Wellness & Well-being
Ayurvedic medicine is one of the world's oldest forms of holistic medical practices. It originated in India and dates back several thousand years. It is a form of alternative medicine based, per webmd.com, on the belief that a delicate balance between mind, body and spirit determines the state of our health and wellness. It is seen as a treatment system predicated on promoting good health vs. fighting disease, although practitioners might argue it can do both.
10 Tips for Maximizing Calcium Absorption
Posted on 28th Mar 2017 14:00:00 in Wellness & Well-being
Our bodies need plenty of calcium for us to maintain bone health, to include building stronger bones and warding off osteoporosis. Common food sources rich in calcium include dairy products such as milk, cheese and butter as well as other edibles such as kale, sardines and broccoli. Ingesting calcium is only half the battle, though, as it is equally important to make sure that calcium is properly absorbed, a process that requires the assistance of other substances for calcium absorption.
A Dozen-plus Things to Know about Aging and Mobility
Posted on 23rd Mar 2017 10:00:00 in Wellness & Well-being
Mobility is something most of us take for granted. We learned to walk when we were very young, and from that point on it's been pretty much full speed ahead. We get up out of bed in the morning and walk to the bathroom without a thought, or we climb the stairs, or maybe we even get on a bike for a short ride or workout. For many elderly, however, even the simplest of tasks or pleasures that involve some sort of mobility no longer are a snap.
Resveratrol's Antioxidant Prowess Covers a Lot of Ground
Posted on 20th Mar 2017 10:00:00 in Wellness & Well-being
Maybe it's time to consider pouring a glass of red wine (or grape juice) and sitting down to enjoy a healthy snack of peanuts, grapes, dark chocolate, cranberries and blueberries along with a dash of cocoa. What do all these delectables have in common? They are sources of resveratrol, a powerful antioxidant that some experts have even touted as a potential fountain of youth.
How Hyaluronic Acid Can Rejuvenate Your Skin
Posted on 17th Mar 2017 14:00:00 in Wellness & Well-being
Growing old is not a particularly fun thing for most of us. One of the drawbacks to the aging process is what it does to our physical appearance, namely our skin. Wrinkled, spotty, sagging skin is the result of normal aging. There's nothing wrong, however, with trying to make ourselves look younger, and often that starts with rejuvenating the skin.
Symptoms, Sources and Solutions for Magnesium Deficiency
Posted on 16th Mar 2017 14:00:00 in Wellness & Well-being
Many of us have a low level of magnesium in our bodies, and we don't even know it. In fact, many of us don't even know that we are supposed to care. As a society, we are onboard with making sure we get enough calcium, Vitamin B12, potassium, etc., but let's admit it – we have overlooked magnesium at a time when studies show many of us are undersupplied with magnesium, termed the "master mineral" because it's a part of more than 300 metabolic processes in our bodies, per naturalsociety.com.
How Our Brains Work, Even While We're Sleeping
Posted on 14th Mar 2017 10:00:00 in Wellness & Well-being
There may be no better time than now to recognize our brains for the great work they do, and to thank sleep for making the other 16 hours or so of the day that much more bearable. The brain and sleep – it’s nearly impossible to have one at peak performance without the other hitting on all cylinders, so it only makes sense we pay them their due respects at the same time.
15 Tips to Fight Fatigue
Posted on 10th Mar 2017 12:00:00 in Wellness & Well-being
Being fatigued is no fun, no matter what time of day it hits. It's also true that there are different degrees of fatigue, such as what you feel when you've finished a truly grueling workout. Or you enjoyed a big lunch, and now it's 3 p.m. and you've hit a wall back at the office. Or you've been under sustained pressure and you wonder how much longer you can hold your head together. Or after just a couple hours of spring cleaning (or even spring break), you're ready to crawl back into bed.
Tips on How Gardening Is Great for Health and Fitness
Posted on 7th Mar 2017 12:00:00 in Wellness & Well-being
If waxing cars ("Wax on, wax off") can be great training and exercise for learning martial arts, then it makes sense that gardening out in your yard can be a great exercise for overall personal fitness. Think of it. Rake for a while; dig for a while. Heavy work, then light work. Standing, then bending, then crouching or kneeling, then doing it all again, over and over and over – over the course of an hour or so, day after day.
What Teens AND Adults Need to Know About Acne
Posted on 6th Mar 2017 10:00:00 in Wellness & Well-being
Most Americans have firsthand knowledge of acne, a certain level of expertise, in fact. That's because an estimated 85 percent of them have battled zits or pimples at one point in their lives. Acne is the most common skin condition experienced in the U.S., although separating fact from fiction can be tricky when it comes to identifying the causes of acne and proper treatments.
Essentially Sore Throats: Causes, Prevention, Symptoms and Remedies
Posted on 2nd Mar 2017 10:00:00 in Wellness & Well-being
Spring with its sustained warmer weather might be just around the corner, but try telling that to anyone still feeling the ill effects of cold and flu season – such as a sore throat – that typically aligns itself with winter.
Build Strong Healthy Bones To Prevent Osteoporosis
Posted on 2nd Mar 2017 17:00:00 in Wellness & Well-being
When it comes to bone mass and strong and healthy bones, we hit our peaks around age 30. Up to that point, our bodies create new bone faster than existing bone breaks down, giving us a net gain. All is not lost after age 30, however. The good news is that we have it within our reach to stave off or at least delay bone loss, take care of our bones, and maybe even strengthen them.
Six Things to Know about Superbugs'
Posted on 24th Feb 2017 12:00:00 in Wellness & Well-being
Superbugs are not superheroes; they are anything but. Superbugs are bacteria that can’t be killed even when multiple antibiotics are used. They have become resistant to antibiotics – infections once easily and effectively treated, such as strep throat or an ear infection – now are seen as potentially deadly.
How to Detox Your Body for Better Health
Posted on 20th Feb 2017 12:00:00 in Wellness & Well-being
What does it mean to detoxify your body, and how does detox work? Detox is all about cleansing the impurities out of your blood. That includes the blood in your liver, where toxins are processed for elimination. It also encompasses getting rid of the toxins through the lungs via exhalation and expectoration, intestines via feces and kidneys via urine, as well as the lymphatic system and even through the skin (sweat).
The Stomach Bug' Isn't What You Might Think It Is
Posted on 15th Feb 2017 10:00:00 in Wellness & Well-being
It happens each year around this time (between the holidays and March, mostly): people all around us—maybe ourselves included—get sick from the stomach bug, or what’s commonly referred to as “stomach flu.” It can be a miserable 24 to 48 hours or so. Symptoms typically include diarrhea, nausea/vomiting, abdominal pain or cramping and maybe even a smidgen of fever—accompanied by dehydration (tingling in the extremities anyone?) and loads of justifiable self-pity.
Tactics to Help Kick the Nicotine Habit
Posted on 13th Feb 2017 10:00:00 in Wellness & Well-being
Despite all the warnings and the gruesome photos that for decades have depicted a longtime smoker’s lungs, millions of Americans continue to smoke tobacco products – mostly in the form of cigarettes. The American Heart Association reports that as of 2015, 46 million Americans were smokers: 23.1 percent of men smoke; 18.3 percent of women. Nearly a half million deaths a year are the direct result of smoking cigarettes.
10 Berberine Facts to Know
Posted on 10th Feb 2017 10:00:00 in Wellness & Well-being
Any time we get a chance to use a natural remedy sold over the counter in place of a prescribed pharmaceutical, and the former is as effective or nearly as effective as the latter, figure on the former as the preferred choice. Such is the case with berberine, a plant alkaloid that in supplement form packs a punch in fighting a fistful of risky health conditions.
How To Treat Diabetes Naturally
Posted on 7th Feb 2017 12:22:22 in Wellness & Well-being
If you are diabetic or just want to stay ahead of the game you have probably asked some of the following questions: Can I reverse diabetes naturally? How do you get diabetes? How to reverse diabetes permanently? Is diabetes hereditary? Does race play a role in getting diabetes? These are some of the questions and the following are terms most of us and especially diabetics will hear over and over. Overweight, obese, insulin resistance, metabolic syndrome, pre-diabetic, type 2 diabetes and a few others are names for problems that have reached epidemic proportions in just a 30 year span. There’s hardly a person who isn’t affected by these conditions, either directly or indirectly. Yet as common as these conditions are, few people understand how closely they’re related to one another.
Seven Ways to Stave Off or Even Reverse Diabesity
Posted on 8th Feb 2017 15:00:00 in Wellness & Well-being
Being overweight and having high blood-sugar levels often go together like peas and carrots—if only we could make that connection in our real lives. Think of it: if we could stick to a diet that made more use of peas and carrots (as well as other vegetables as well as fruits), chances are we would be at much less risk of being obese and having type 2 diabetes, assuming we aren't in that danger zone already.
Taking a Proactive Stance Against Cancer
Posted on 3rd Feb 2017 12:00:00 in Wellness & Well-being
Although there is no known cure for cancer, we can still take an active role in increasing the awareness of cancer, collectively taking a stand worldwide to reach out and do whatever we can to reduce the global burden of cancer. That is the premise of World Cancer Day, which is being recognized February 4, this Saturday. This year’s theme is “We can. I can.”
Caring for Teeth Not as Simple as Brushing and Flossing
Posted on 24th Jan 2017 12:00:00 in Wellness & Well-being
Proper toothcare is a lifelong endeavor. It starts from the time that baby teeth start sprouting, which is typically around the age of six to 12 months. That's when the central incisors, top and bottom, come in and babies start being able to chew at least some of their food.
Welcome to the 'MVP' of Supplements Many Valerin Purposes
Posted on 20th Jan 2017 12:00:00 in Wellness & Well-being
There is no such thing as a "magic bullet," a one-size-fits-all, for prescription medications, over-the-counter vitamins or dietary supplements, right? Not so fast.
January is Cervical Health Awareness Month
Posted on 17th Jan 2017 15:00:00 in Wellness & Well-being
Every year about 13,000 women are diagnosed with cervical cancer. The good news is that over the last 30 years, the number of women dying from cervical cancer has dropped by more than 50 percent, and that's according to the American Cancer Society. Chalk that up to the increased use of screening tests, which are designed to find changes in the cervix before cancer develops, or at least early enough, when it's small and easier to cure.
Thyroid Gland Is Small but Plays Big Role
Posted on 16th Jan 2017 10:00:00 in Wellness & Well-being
It is small and shaped like a butterfly, but there's nothing trivial or flighty about the thyroid gland when it comes to our bodies. It has been called the body's engine, and from its location at the bottom front of our neck just below the Adam's apple, it plays a key role in producing a hormone that affects the function of numerous organs in our bodies, including the brain, heart, liver, kidneys and skin.
Heat Things Up with a Cold-Weather Workout
Posted on 13th Jan 2017 00:00:00 in Wellness & Well-being
Cold weather of the sub-freezing variety can be ideal for snowmen, snow angels and ice sculptures, as well as skiers, skaters and snowboarders, but for traditional fitness workouts and training purposes? Well, why not?
Melatonin: The Sleep Aid Worth Losing Sleep Over?
Posted on 10th Jan 2017 15:00:00 in Wellness & Well-being
For many people, a good night's sleep remains elusive. In our fast-paced world, it's no wonder that millions of people are tossing and turning in their beds, searching for a way to drift off into dreamland. Enter melatonin, the all-natural sleep aid that's becoming increasingly popular. But is it really the magical solution to our sleep woes? Let's dive into the science of melatonin and find out.
Radon Gas Might Be a Health Threat Inside Your Home
Posted on 9th Jan 2017 12:00:00 in Wellness & Well-being
Radon gas is the classic example of something that you can neither see, taste, or smell, and yet it can kill you. It is estimated that one in about 15 homes in America has a potentially dangerous level of the radioactive gas, which emanates from the ground beneath a house. That proverbial monster hiding under the bed? Now you get the picture.
Our Joints Appreciate More Than Just an Occasional Lube
Posted on 6th Jan 2017 12:00:40 in Wellness & Well-being
Maintaining good working order of our bodies is about more than getting good cardio workouts, lifting weights to tone and build our muscles, caring for our skin and eating the right foods to properly feed our body's major organs. Let’s not forget that our joints also need our constant love and attention.
January is Winter Sports Traumatic Brain Injury (TBI) Awareness Month
Posted on 5th Jan 2017 17:00:00 in Wellness & Well-being
Any sports-minded person who has grown up or otherwise lived a long time in a climate known for its abundance of snow and ice knows all about bundling up against the winter chill for months at a time as well as the rigors of shoveling an overnight dumping of snow on sidewalks and driveways. Yet such a life can provide a "winter wonderland" as well, where skiing, snowboarding, skating, ice hockey, sledding, tobogganing, snowmobiling, etc. can provide hours of sheer delight.
Say Howdy and Hello to Hyaluronic Acid
Posted on 3rd Jan 2017 12:00:00 in Wellness & Well-being
It's been going on since long before Spanish explorer Juan Ponce de Leon set sail in the 16th century for what is now known as Florida. Legend has it, and a few historians still cling to the belief, that Ponce de Leon was determined to find the proverbial fountain of youth.
A Revolutionary Approach to New Year's Resolutions
Posted on 29th Dec 2016 09:15:19 in Wellness & Well-being
Even with 2017 and a New Year fast approaching, you still have time to finalize your list of New Year's Resolutions. Even if it’s a short list—one resolution is a great start!—picking resolutions can be a trying process long on vagueness and short on commitment.
Getting Rid of Gas and Bloating: What a Relief
Posted on 28th Dec 2016 10:46:37 in Wellness & Well-being
There's nothing like the discomfort and occasional embarrassment of gas and bloating to spoil the holidays, or any time of the year for that matter. At such times, most everyone loses: the sufferer might feel pain in the abdominal area in addition to general discomfort, and those in proximity stand a chance of suddenly being subject to scents of the distasteful variety.
Making Sense of Stress-Induced Muscle Tension
Posted on 23rd Dec 2016 01:14:58 in Wellness & Well-being
As if pain and discomfort that comes to us from "outside" sources, such as a fall on the pavement or back pain caused by heavy lifting, isn’t enough, there are times we must deal with the aches and pains of muscle tension, which can be the most troublesome of all. That’s because most muscle tension is self-induced—the physiological result of lingering stress we feel in the form of worry, anxiety, or fear.
Taking Ginkgo Is the Smart Thing to Do
Posted on 21st Dec 2016 12:00:00 in Wellness & Well-being
The ginkgo tree is truly a marvel of nature. It epitomizes brains and brawn. The brains part comes from the gingko leaf's many purported medical properties, one of which—in capsule, tablet or liquid extract form—is believed to help with cognitive disorders such as Alzheimer's disease and memory loss, especially in older people, according to webmd.com.
Painful Exercise Is Good, or Not
Posted on 20th Dec 2016 12:00:06 in Wellness & Well-being
No pain, no gain? Not so fast. Pain felt during exercise could be your body telling you to gear it down. If you try to push through sharp pains emanating from your joints or muscles, you might be risking injury. All exercise-related pain is not bad. There is good pain and there is bad pain, and if you can't figure out which is which, you should consider consulting with a fitness expert or your personal physician.
The Rise and Fall of Blood Sugar
Posted on 30th Dec 2016 09:00:00 in Wellness & Well-being
Maintaining an active lifestyle and keeping track of where we stand healthwise involves a whole lot of numbers crunching. Talk to any primary-care physician about getting an annual physical, and often the conversation turns to "knowing your numbers."
Headaches Can Be a Real Pain
Posted on 12th Dec 2016 10:00:00 in Wellness & Well-being
There's nothing like a headache to spoil what otherwise was shaping up to be a nice day. When a headache hits, most or all conscious thought and action turns to doing what is necessary to get rid of the pain, or at least alleviate the symptoms enough so we can return to functional status. It's best to know how to deal with one before we have to deal with one.
Give Yourself a Hand . . . Washing
Posted on 4th Dec 2016 09:00:00 in Wellness & Well-being
How many times have you been in a public rest room and noticed others who depart after doing their business without stopping to wash their hands? Disgusting, isn't it? What’s even more disgusting if it's you that's the guilty culprit, in such a hurry to leave that you can't stop for 30 seconds to clean your hands. Maybe that turns out to be the one time that meant catching a cold or coming down with the flu through germs transference.
Body Odor Nothing to Raise a Stink About
Posted on 28th Nov 2016 12:00:00 in Wellness & Well-being
We all have had it at one time or another to one degree or another. We might not be aware of it, although anyone within 10 feet notices it and is perhaps repulsed by it. Pieces of food (i.e. lettuce) stuck in our unbrushed teeth? An ugly tie? No and no. For the purpose of this article, the culprit is body odor, commonly referred to as B.O.
Anxiety Disorders Are Nothing to Scoff At
Posted on 25th Nov 2016 12:00:00 in Wellness & Well-being
Those of us who have never experienced an anxiety disorder might find it difficult to empathize with those who have suffered, some for almost their entire lives. Perhaps the doubters don't believe such disorders are for real or that the sufferer should just "suck it up and get over it." To those cynical about the genuine existence of anxiety disorders, you really don't want to walk a mile in the shoes of someone who has been diagnosed with one.
How to Take Better Care of Your Bladder
Posted on 25th Nov 2016 12:00:00 in Wellness & Well-being
November is Bladder Awareness Month, which is a good thing, but heightened awareness really isn’t necessary for anyone already suffering with incontinence or urinary tract infections (UTIs). They are already well aware they have a bladder, and nothing could be ‘badder’ than a bladder that isn’t functioning properly. It can be as embarrassing as it is painful.
GERD Can be Hard to Stomach at Thanksgiving
Posted on 22nd Nov 2016 12:00:00 in Wellness & Well-being
Thank goodness, Thanksgiving week is here. For many of us that’s our green light to pig out; after all, this is the one week of the year when many of us expect to stuff ourselves (without recrimination or stern lectures) in much the same way that Mom and/or Dad (or Grandma and Grandpa) stuff the turkey. So, you say you’re on a strict weight-loss diet? No excuses—all hands, and mouths, on deck.
Dandruff is Nothing to Pull Out Your Hair Over
Posted on 21st Nov 2016 09:00:00 in Wellness & Well-being
With winter fast approaching, and you happen to look down on your shoulders and upper chest and notice the white flakes. An early snowfall? Not likely, especially if you are indoors. What you are looking at is most likely dandruff that has fallen from your hair, or scalp. The good news is that it's more an annoyance or nuisance than it is an actual health issue. An embarrassing issue, perhaps, but not a harmful one.
Healthy Skin Takes Daily Care
Posted on 18th Nov 2016 12:00:00 in Wellness & Well-being
November is National Healthy Skin Month, which is a reminder to all of us that maintaining good health also means spending part of the day going only skin deep with some of that care. Keeping our skin fresh, hydrated, and healthy year-round takes a 365-day-a-year commitment, and it's not something women or men can ignore until they are in their 30s or 40s.
November is Mouth Cancer Action Month
Posted on 10th Nov 2016 09:28:35 in Wellness & Well-being
You don't have to be a heavy smoker or a chewing-tobacco fanatic to be at risk for mouth cancer, otherwise known as oral cancer. While those are the two biggest risk factors for developing mouth/oral cancer, it is important to note that more than 25 percent of people who get mouth cancer do not smoke and if they drink alcohol, they do so only occasionally. Just something to keep in mind as we recognize November as Mouth Cancer Action Month.
How to Give Athlete's Foot the Boot
Posted on 5th Dec 2016 04:22:15 in Wellness & Well-being
America is populated with millions of weekend warriors—aspiring, perspiring amateur athletes. They might have a bit of a paunch or some nagging aches and pains, or they just noticed a few more gray hairs when looking in the mirror this morning. Yet they still hold far-fetched fantasies of winning the next pickup game or tennis match, or lowering their PR in the next 10K. They want to be called 'athlete,' and crave any association with the word.
Strep Throat vs. Sore Throat: One Likely Needs Antibiotics
Posted on 9th Nov 2016 16:00:00 in Children's Health, Wellness & Well-being
If getting a sore throat feels like a true annoyance, it could be worse – the next step up the ladder of illnesses is strep throat, which, unfortunately, is usually as bad as it sounds. More common in children than it is in adults, strep throat has all the markings of a sore throat – such as pain, itchiness or irritation of the throat leading to difficulty in swallowing, but strep throat ratchets it up a few notches.
Do Dogs Get Stressed Out?
Posted on 3rd Nov 2016 15:01:33 in Wellness & Well-being
Your furry friend might need your help. Your own daily life can be stressful. You might worry about new projects at work, how your kids are doing in school, or whether or not you left the stove on at home. Stress is a normal part of our lives, but it isn’t limited to humans. Your pets also experience stress. Yes, man’s best friend has more in common with you than you might think.
When You Say Fetch, Fido Thinks Pain
Posted on 3rd Nov 2016 14:50:46 in Wellness & Well-being
Dogs can’t fully be dogs unless they’re in motion. They want to run, jump, play, and wag their tails – it’s instinct, and it’s why we love them. But sometimes all this activity and the passage of time can prove too much for their joints. Arthritis in canines is actually one of the most prevalent health issues seen by veterinarians; whether it be rheumatoid or septic arthritis, abnormal joint cartilage development (osteochondritis dissecans or OCD), or spinal arthritis (spondylosis deformans).
Menopause Is Enough to Give Women (and Men) Pause
Posted on 4th Nov 2016 12:00:00 in Wellness & Well-being
Sometimes a topic for humor, menopause is likely no laughing matter for anyone who has ever been through it. And don’t be fooled by the “pause” portion of the word. The term “menopause” is derived from the Ancient Greek terms ‘mene’ (referring to ‘moon,’ think ‘month’) and ‘pauein’ (which means ‘stop,’ as opposed to pause). Menopause is a natural biological process that starts when a woman stops having menstrual periods and can therefore no longer bear children, typically occurring in her late 40s or early 50s.
Kick That Diet Soda Addiction
Posted on 7th Dec 2016 06:28:35 in Wellness & Well-being
To think there was a time when soft drinks were considered harmless; something cold, sweet, fizzy and nonalcoholic to be enjoyed in front of the TV or at a party, ballgame or movie theater without need for a designated driver. This was before we all wised up about what’s actually in these sweet, carbonated drinks and the possibly harmful effects lurking inside each can, cup or bottle.
Gallbladders Can Be a Real Pain
Posted on 1st Nov 2016 16:00:00 in Wellness & Well-being
Naming and knowing about the organs inside our body can be a tough task for those of us who didn’t major in pre-med or biology in college. Let’s see . . . there’s the heart, the abdomen, the liver, the pancreas, the brain (of course), the kidneys, the spleen, the intestines . . . on and on and so on and so forth. Then there’s something called the gall bladder, a small, pear-shaped organ connected to the liver and intestines, and vital to (although not indispensable to) the digestion of our food.
Beat Bad Breath with Good Dental Hygiene Habits
Posted on 31st Oct 2016 10:00:00 in Wellness & Well-being
It’s an expression we’ve heard many times before: Open mouth, insert foot. Unfortunately for some people, every time they open their mouth, it smells like a stinky foot (with sock removed) has been there, even when it hasn’t. This is what’s known as bad breath—the clinical term is halitosis, and it’s been estimated that 25 to 30 percent of people have it.
6 Benefits of Adding Turmeric Extract w/ Curcumin to Your Diet
Posted on 20th Oct 2016 14:07:54 in Wellness & Well-being
You've probably been hearing the buzz going on recently with more studies being released about the benefits of turmeric and curcumin being added to our daily diet and intake of vitamin, nutrients ands supplements. Read our post today to find out 6 of the key benefits of turmeric and curcumin in promoting your body's naturally ability to promote health and stay healthy.
Breast Cancer Awareness Month Is Every Month
Posted on 20th Oct 2016 12:00:00 in Wellness & Well-being
The good news about breast cancer is that in recent years the number of breast cancer-related deaths has been in decline, and the incidence rate in women 50 and over has been dropping as well. But that doesn’t change the sobering facts of breast cancer, which includes, among other stats according to nationalbreastcancer.org, that one in eight women in the U.S. will be diagnosed with breast cancer sometime in her life and that breast cancer is the second-leading cause of cancer death among women.
Healthy Lungs Will Make You Breathe Easier
Posted on 18th Oct 2016 16:00:00 in Wellness & Well-being
When we think about our lungs, we usually think about two things: what it takes to yell real loud, and how hard we are breathing during and immediately after strenuous activity, such as exercise, lifting or moving heavy objects, or performing yard work for an hour or more.
Wax On, Wax Off
Posted on 17th Oct 2016 09:00:00 in Wellness & Well-being
Good morning! You wake up bright and refreshed, feeling great, ready to tackle another day. You jump out of bed and head to the bathroom to begin your basic business, and that's when you notice it. You're walking across the hardwood floor, or even the carpet, but you can't hear your footsteps. You turn and glance back toward your bed and your significant other is looking at you, his or her lips moving, but you can barely hear what they are saying. Huh?
Time to Brush Up on Dental Hygiene
Posted on 14th Oct 2016 12:00:00 in Wellness & Well-being
October is Dental Hygiene Month, meaning now is as good a time as any to dig out your toothbrush from whichever drawer you forgot you put it in. Next, find a tube of toothpaste with at least a smidgen of fluoride-laced toothpaste left in it. Then take a detour from your favorite social media page to go and Google 'flossing' so you can learn what it is and how it works.
Mental Illness Not a (Head) Game
Posted on 10th Oct 2016 10:00:00 in Wellness & Well-being
For many decades and for many ill-informed people devoid of empathy, public awareness of mental illness has been characterized by profound ignorance at its most primitive level. Words of ridicule such as "retard," "loon," "sicko," "psycho," and "nutcase" were mindlessly tossed around indiscriminately. (Sometimes they still are.) This often was accompanied by derisive laughter, aimed at anyone whose mannerisms or demonstrations of deficient mental faculties didn't jibe with our definition of "normal." Schoolyards and hallways could be especially cruel.
Discover More Productive Days with 3 Healthy Ways to Boost Energy Levels
Posted on 27th Sep 2016 09:30:02 in Wellness & Well-being
Instead of reaching for energy drinks every couple of hours, many people are relying on 3 healthier standbys to get through their days — with enough energy to spare to finish up their evening routines. Better yet, these options could be easier on the budget.
Take a look at these healthier alternatives to energy drinks. They could provide the extra boost needed to handle busy schedules that come with work, managing households, family, and other day-to-day activities.
Reach for Vitamin E for Healthier Hair
Posted on 22nd Sep 2016 09:30:48 in Wellness & Well-being
Many people are already aware of the heart health benefits provided by Vitamin E. It has been attributed to lowering the risk of heart attacks, which afflicts 720,000 Americans every year, according to the Heart Foundation.
Based on those statistics alone, it’s clear that Vitamin E should be a priority for all Americans. However, there are other reasons for ensuring an adequate intake of the vitamin. Studies show that it encourages the growth of healthy hair as well.
Researchers believe it works for hair health the same way it does for the heart. It is believed to enable capillary growth aiding in preventing hair loss and assisting in hair growth. When consumed regularly, vitamin E’s positive side effects on hair have been evident in various studies.
Natural Ways (and Supplements) to Help Women Feel Better
Posted on 13th Sep 2016 09:30:00 in Wellness & Well-being
Expensive ointments, diets and other formulas designed to improve a woman’s appearance — and the way she feels — have generated a multi-billion dollar industry. However, the key to feeling and looking great could be as easy as regularly exercising, eating right and reaching for several important vitamins and nutrients.
Take a look at the nutrients women should be including in their daily routines, whether through foods or as a supplement.
5 Ways to Prevent and Relieve Painful Leg Cramps Naturally
Posted on 6th Sep 2016 09:20:29 in Wellness & Well-being
If you’ve experienced leg cramps in the middle of the night, then you probably know what it means to have a restless, painful night.
Leg cramps usually come without warning and can last for what seems like hours. It can be very difficult to go about your day or fall asleep once you start having them, and relief can feel unattainable. In fact, even painkillers have been considered ineffective in providing relief for leg cramps because they don’t act fast enough or don’t treat the root of the problem.
Thankfully, there are ways to help prevent the onset of leg cramps that can help provide relief from sore and tormented muscles.
Before we dive into those practices, let’s clarify what causes leg cramps, who experiences them, and how they can affect your daily life.
3 Possible Causes for Feeling Tired All the Time
Posted on 18th Aug 2016 09:30:38 in Wellness & Well-being
Sluggish, in the dumps, wiped out? While there are many ways to describe that lingering feeling of tiredness, there may be a need to take action beyond taking an invigorating cold shower, a few extra naps or numerous cups of caffeinated drinks.
When feelings of fatigue are persistent, it’s not necessarily a cause for alarm. The underlying cause could be attributed to one of the following three common issues.
Steps to Promoting a Healthy Pregnancy
Posted on 16th Aug 2016 08:30:00 in Wellness & Well-being
When a woman discovers that she is pregnant, it can be a wonderful — yet stressful — occasion. For many women, especially those who are experiencing pregnancy for the first time, there may be fears of issues or complications developing. While some of those concerns may be rooted in genetics, there are steps to take that will encourage a healthy pregnancy.
3 Tips to Enjoy More Active Hours in the Summer
Posted on 2nd Aug 2016 16:00:00 in Wellness & Well-being
As much as the summer months are eagerly anticipated, they can pave the way to more injuries, aches and pains for many people — especially as outdoor activities pick up, including gardening, boating, mowing and swimming.
A study performed by the University of Pittsburgh showed that women and men are more active in the summer than any other season. Statistics from the CDC also show that it’s the season when trips to the emergency room spike, from issues ranging from lawn mowing injuries to dehydration and aching feet.
That doesn’t mean people have to lessen active time in the summer. There are ways to better enjoy those extra hours of daylight without running into muscle pains, cramps, and more serious injuries.
Small Study Shows Promise in Curbing Memory Loss with Lifestyle Changes
Posted on 28th Jul 2016 09:30:00 in Wellness & Well-being
While a new study was limited to 10 people, scientists are pointing to its results as evidence that people can see marked improvements in memory after following a lifestyle change protocol that includes exercise, a vitamin regimen, and a restricted diet.
In numerous recent publishings, including a FoxNews article that claimed "This therapy may help reverse memory loss in people with early stages of Alzheimer's" the so-called MEND therapy involves taking vitamins D3, K2, CO-Q, thiamine, and pantothenic acid, as well as 30 minutes to 60 minutes of daily exercise and reducing stress.
Good vs. Bad: A Lesson In Bacteria for Health
Posted on 22nd Jul 2016 09:30:00 in Wellness & Well-being
Each day people come across a variety of bacteria, both good and bad. Human bodies are viewed as the perfect place to live and a great source of nutrients by these microorganisms. “Good” bacteria, found in the digestive system, in people’s mouths, and on skin, encourages healthy digestion and protection from “bad” bacteria. Contaminated foods, open sores, and everyday pollution allow bad bacteria into the human body.
In recent years, studies have indicated potential benefits from consuming good bacteria through probiotics. Just recently, new research by the University of Copenhagen revealed that imbalances in bacteria can lead to insulin resistance — and, as a result, type 2 diabetes. The research supports previous studies that a daily dose of probiotics can help in the fight against disease.
New Research Finds Link Between Migraines and Vitamin Deficiencies
Posted on 19th Jul 2016 09:30:00 in Wellness & Well-being
Migraines, one of the most prevalent illnesses in the world, could be caused by vitamin deficiencies, according to a study that was recently released at the 58th Annual Scientific Meeting of the Headache Society in San Diego.
Researchers who presented at the meeting said that frequent migraines seemed to be related to mildly lower levels of Vitamin D, riboflavin (Vitamin B-2) and CoEnzyme Q10 among the people who suffered from the disabling headaches.
Studies Show Vitamin D Plays an Important Role Among Athletes
Posted on 14th Jul 2016 09:30:50 in Wellness & Well-being
For athletes, whether amateur or professional, performance is among the optimal goals for getting into the game. Being a winner can come down to pushing ahead for one or two seconds, or making an explosive move at just the right moment.
That’s why a new study that shows the benefits of vitamin D may be of interest to athletes and active youth and adults. The University of Tulsa recently revealed that athletes with low levels of vitamin D are more likely to see declined performance.
3 Nutrients to Recommend for Fuller Hair
Posted on 5th Jul 2016 09:30:05 in Wellness & Well-being
At any given time, millions of Americans are reaching for a variety of products to combat hair loss — including minoxidil and finasteride (like Rogaine and Propecia, respectively). Some are taking it a step further, undergoing surgical procedures to get a full head of hair.
According to statistics, 35 million American men suffer from hair loss compared to 21 million American women. Also, the problem steadily increases as men age — with 40 percent of men age 35 suffering noticeable hair. That number shifts to 65 percent by the age of 60, 70 percent by the age of 80, and 80 percent by the age of 85.
Whether experiencing problems with hair loss, breakage or thinning hair, many people may find some benefits in consuming nutrients that have shown to lead to improvements. Here are some foods and supplements that could lead to healthier hair
5 Smart Nutrients for a Healthy Brain
Posted on 21st Jun 2016 09:30:39 in Wellness & Well-being
Many Americans are already familiar with the lifestyle habits that will keep them healthy, including exercising and eating a nutrient-rich diet without excessive fats and processed foods.
According to various studies, these 5 nutrients and foods also can contribute to a healthy brain.
3 Tips to Enjoy Healthy Outdoor Summer Activities
Posted on 16th Jun 2016 09:30:29 in Wellness & Well-being
It’s that time of year again. The kids are getting restless, the weather is great, and spending time outdoors is a healthy way to bring the family together and learn about nature at the same time.
Not only does hiking give people a breath of fresh air, gorgeous scenery, and an amazing learning experience. It also encourages good blood circulation, healthy bones, and joints, and more. Hiking also promotes healthy weight management without being stuck at the gym on a treadmill.
Before getting going on a hike, people need to make sure they have the necessities for a positive and healthy trip.
5 Supplements for Women's Health
Posted on 7th Jun 2016 08:30:44 in Wellness & Well-being
While the majority of American adults take dietary supplements, women outpace men. According to a survey conducted by the Council for Responsible Nutrition, 71 percent of U.S. adult women take dietary supplements compared to 65 percent of men. Here are five dietary supplements that can be beneficial for women.
Simple Steps to Help Relieve Arthritis-Related Joint Pain
Posted on 31st May 2016 08:30:44 in Wellness & Well-being
According to the Arthritis Foundation, more than 50 million adults are living with doctor-diagnosed arthritis. That’s 1 in 5 people over the age of 18. The key word here is “living.” Life doesn’t have to end with an arthritis diagnosis. A few simple lifestyle changes can lessen arthritis-related pain, leading to a better quality of life. Consider adding these routines into your life to lessen your risks for arthritis.
Tips to Lower Cholesterol Without a Lifestyle Overhaul
Posted on 26th May 2016 08:30:29 in Wellness & Well-being
Although cholesterol is necessary for many functions within the body including hormone production, excess cholesterol in the bloodstream can lead to cardiovascular diseases and heart attacks.
While high-risk patients are likely to be prescribed medication to lower cholesterol, many people have found that simple dietary changes and exercise can lead to lower cholesterol without medication, according to health experts.
Here are some tips to lowering cholesterol through diet.
Take Action Now to Support Eye Health
Posted on 17th May 2016 08:30:31 in Wellness & Well-being
Americans are spending a lot of time staring at screens — a smartphone screen, a tablet screen, a television screen, and mainly, a computer screen. According to Forbes magazine, teenagers are among the worst at these habits, spending a whopping 9 hours a day in front of one of those screens.
That’s why there’s no better time to focus on supporting healthy vision. All that reading and viewing, even if it includes small print in books, newspapers, paperwork, and instructions, can cause stress on the eyes.
Natural Ways to Overcome Sleeplessness, Stress, Back & Muscle Pain, and Other Nervous System Ailments [Infographic]
Posted on 9th May 2016 08:30:34 in Wellness & Well-being
If you find yourself struggling to relax, low on energy, plagued with muscle aches and unable to sleep, chances are stress is the culprit.
Nervous system ailments are more common than you’d think, and can put a real damper on everyday life.
Stress is a natural reaction to certain situations, such as being startled during a horror movie. But constant exposure leaves you feeling trapped in a chronic stress cycle. And once you’re stuck in this state of regular stress, other symptoms — including depression, tense muscles, and inability to concentrate — can soon follow.
Set yourself free from stress, naturally, by practicing three simple habits.
What Water Does For Your Body (Micrographic)
Posted on 12th May 2016 08:30:11 in Wellness & Well-being
Sure… we all know that water is phenomenal, especially when in relation to our survival. After all, our bodies are made mostly of water (as if we don’t hear that fact enough). As humans, we need water to live. But did you ever take a deeper look into exactly why that is?
Yes, we need water, but for what reasons? What miraculous things does water do once it enters our body and why are these functions so vital?
How and What Wonder Labs Does to Support Earth Day Every Day
Posted on 23rd Apr 2016 08:30:45 in Wellness & Well-being
Since 1962, Wonder Labs has been helping people live with wonder by offering natural nutritional products. Today, Wonder Labs is one of America’s top leaders in the nutritional field.
As part of our mission for providing natural supplements, we are also dedicated to powering our facilities by using as much natural and solar energy as possible. On Earth Day, we especially remember this mission because we know we are protecting where we call home: Earth.
What defines our company is not what we say, but what we actually do. It’s always been our belief that being in business means more than just selling nutrition. It also means taking care of the environment where we conduct our business. We are proud of what we have done so far to help achieve our goal of being 100% green.
The Ideal Water Intake: It's Not Necessarily 8 Glasses a Day
Posted on 28th Apr 2016 08:30:08 in Wellness & Well-being
If asked about how much water is required to stay healthy, most people would quickly respond with the answer, “8 glasses a day.” According to Aaron E. Carroll, a professor at Indiana University School of Medicine, that’s a myth … and it never seem to go away.
In a New York Times article, Carroll said the eight glasses a day mantra probably gets its roots from a 1945 Food and Nutrition Board recommendation that people consume about 2.5 liters of water daily. However, he pointed out, they likely failed to notice the important sentence that followed: “Most of this quantity is contained in prepared foods.”
While there are differing opinions on how much water is enough, it is important to note that water is essential to a properly functioning body. Here are three important facts to note about our need for water:
Here's to a Good Night's Sleep in 5 Simple Steps
Posted on 26th Apr 2016 08:30:28 in Wellness & Well-being
Millions of Americans have problems getting a good night’s rest. In fact, there’s actually a day dedicated to raising awareness about insomnia. According to the American Academy of Sleep Medicine, at least 30 percent of adults will experience brief symptoms of insomnia (the inability to sleep), while 10 percent have had a chronic insomnia disorder which can last for at least three months.
For those who are having problems sleeping, incorporating a few regular habits into the daily schedule can increase the likelihood of a good night’s rest. However, for chronic insomnia problems, a physician should be consulted.
Here are 5 ways to ensure that sleep will come more easily.
Make Way for These Vitamins as Part of a Daily Beauty Routine
Posted on 22nd Apr 2016 08:30:46 in Wellness & Well-being
Beauty comes from within — at least that’s what mothers have been telling daughters for centuries. Of course, there’s plenty of truth to that adage. Maintaining a clear complexion, shiny hair and keeping wrinkles at bay is not just about genetics. It has plenty to do with drinking plenty of water and ingesting the vitamins and minerals that keep the body healthy.
When the diet fails to deliver, there’s always a line of vitamins, herbs, and minerals that can be stocked in the pantry to help keep skin, hair and nails looking healthy. Take a look at these five supplements that can help boost any daily beauty routine, as recommended by beauty expert and author Tracy Piper in Harper’s Bazaar.
In addition to taking a multivitamin with Vitamin B-complex, which helps the hair, skin and nails grow, she includes the following on her list.
Americans Seem to Be Getting Better Recent Study Shows
Posted on 14th Apr 2016 08:30:22 in Wellness & Well-being
Apparently, after years of bad news about the state of American’s health, things seem to be improving, according to a report by NBC News. The media outlet noted studies that revealed fewer Americans are smoking, new diabetes cases are on the decline, and people are drinking fewer sugary carbonated beverages.
"We are looking at some progress we have been making in America," said American Heart Association spokesperson Dr. Gerald Fletcher, who also is a physician for Mayo Clinic.
Checklist for a Healthier Life Starting Right Now
Posted on 12th Apr 2016 07:30:31 in Wellness & Well-being
While most people are familiar with the habits that lead to healthier lifestyles, it doesn’t hurt to keep reviewing them — and implementing them. According to medical researchers, people can reduce their risks for numerous diseases, as well as death, by taking the time to adopt a few healthy habits.
Celiac Sufferers, Rebuild Your Body with Vitamins and Nutrients
Posted on 7th Apr 2016 08:30:20 in Wellness & Well-being
A few years ago, when celiac disease became a frequent topic, many people did not initially grasp the facts. Some people of us assumed that celiac was nothing more than a wheat allergy. But actually, this genetic autoimmune disease can be very serious. If untreated, it may cause permanent damage to the small intestine while also depriving the body of necessary nutrients.
According to Beyond Celiac, 1 in 33 Americans of both genders, all ages, and all races, has this diagnosis. But here’s an even more disturbing fact: 83 percent of Americans who also have this disease are either undiagnosed or misdiagnosed.
With more than 300 symptoms which never appear the same in each patient, celiac disease is often a mystery. For example, the most common symptoms among children, such as stomach pain, diarrhea and vomiting can easily look like a bout with a stomach virus. Other symptoms, constipation, irritability, weight loss, dental issues, and ADHD can baffle even the most well-intentioned pediatrician.
Remember New Year's Day - 5 Ways to Resuscitate Your Resolutions
Posted on 6th Apr 2016 08:33:54 in Wellness & Well-being
How unhealthy are we? According to a recent study, most of us — nearly 100 percent in fact — are failing when it comes to living a healthy lifestyle, according to an article in the Washington Post. Whatever happened to those new year’s resolutions we make every year — to live a healthier life in the coming year?
It’s true, many of us make resolutions that can only materialize with a side order of miracles. Some of us shoot for the moon, hoping to look like the younger Arnold Schwarzenegger before year’s end. Others have visions of becoming the next Martha Stewart.
If you’re among those, you have plenty of company, according to Statistic Brain. Their survey shows that 49 percent of us who make resolutions have infrequent success. Then there’s the 8 percent who actually make and refuse to break their goals.
New Year’s resolutions don’t have to be completely out of reach with a dose of realism. Here are some ways you can stick to your resolutions — or get back on track if you happened to abandon them somewhere along the way.
How to Cope with Osteoarthritis
Posted on 31st Mar 2016 08:30:13 in Wellness & Well-being
That soreness and stiffness in your joints are not just signs that you may be getting up in years. Those types of arthritic symptoms, experienced by as many as 52.5 million Americans, can inflict children and adults alike, according to the Centers for Disease Control.
And as many as 67 million Americans, age 18 and older, could receive a diagnosis of some type of arthritis by 2030, the CDC reports.
The most commonly diagnosed arthritis is osteoarthritis, with symptoms ranging from mild to intense in various areas of the body. They can include swelling and pain in joints, grating sensation in the knees, pain and tenderness in fingers and toes, and swelling in ankles and feet.
At times, these types of symptoms can interfere with everyday life. Picking up a child or grandchild may become difficult. Simply opening an envelope or a can of food may be painful or difficult. If you’re experiencing any of these symptoms, here are some steps you can take to help manage the pain and improve flexibility.
Build the Foundation of Your Vitamin Routine Block by Block
Posted on 29th Mar 2016 08:30:16 in Wellness & Well-being
Does the prospect of selecting the right combination of vitamins and herbs fill you with a bit of dread? More than likely that’s the case if you’ve ever looked into a kitchen cabinet of one of your health-conscious friends — only to be faced with a dizzying array of bottles.
Figuring out what you should include as part of your daily vitamin routine can take some time. It can take time to understand the various symptoms you’re experiencing — sometimes requiring you to slow down enough to determine what’s normal and what’s abnormal. Do you have dry skin or low energy? Supplements could help.
But first things first. Let’s start with the building blocks of a vitamin regimen that gets you started with a solid foundation. Also, remember that it’s important to include more nutrient-rich foods in your diet as a natural source for vitamins and minerals.
Horny Goat Weed Used as a Natural Treatment for Erectile Dysfunction
Posted on 12th Mar 2016 08:30:11 in Wellness & Well-being
When Viagra, scientifically known as sildenafil, first made its appearance in the late ’90s, the prescription drug was widely hailed as among the first groundbreaking treatments for erectile dysfunction. Since then, other variations have hit the market, including Cialis.
However, for hundreds of years — thousands of years, actually — people have been using a natural herb called horny goat weed to treat those symptoms. Highly recommended by Chinese herbal practitioners, horny goat weed grows naturally throughout northern China as well as Korea.
5 Benefits of Turmeric Beyond Its Spice Factor
Posted on 8th Mar 2016 08:30:35 in Wellness & Well-being
For 4,000 years, Asians have been reaping the benefits of turmeric — a spice that’s known for its ability to turn basic dishes into flavorful cuisine. Thanks to Americans’ increasing enthusiasm for ethnic dishes as well as foods that promote natural healing, turmeric is now getting plenty of attention throughout the country.
So, what’s so great about turmeric? And why are well practitioners interested in the spice’s benefit toward a healthier lifestyle? Because of its strong antioxidant and anti-inflammatory impact, turmeric has been shown to be a positive addition to a daily diet.
Take a look at these top 5 benefits of turmeric and its active ingredient curcumin, as revealed in recent studies. More than likely, you’ll be convinced to add it to your daily supplement routine in no time.
5 Benefits of Adding Turmeric to Your Daily Diet
Posted on 11th Feb 2016 08:30:00 in Wellness & Well-being
Never heard of turmeric? Chances are you may be more familiar with it than you realize. If you’ve ever had curry, the fragrant spice is one of the core ingredients that give the Indian dish its wonderful flavor. Or you probably added mustard to your hot dogs and hamburgers recently. If so, you’ve encountered curry … it’s the ingredient that gives the condiment its yellow color.
Yet, based on extensive research and studies, it turns out that turmeric, which is the dried root of the plant Curcuma longa, has many more benefits beyond its flavor. Turmeric has been found to be beneficial as a healing property for these health conditions.
5 Ways to Relieve Constipation Symptoms
Posted on 9th Feb 2016 08:30:43 in Wellness & Well-being
No matter when it hits, constipation can make our lives simply miserable. Unfortunately, it seems to attack many of us at the most inopportune times — vacations, professional events, and excursions. When it happens to us, all that seems to be at the top of our minds is getting relief. And fast.
When dealing with this uncomfortable condition, you’re faced with a number of symptoms — from difficulty with having a bowel movement and bloating to hard stools and abdominal pain. Not at all pleasant.
Here are 5 ways you can alleviate or prevent constipation issues.
10 Signs You May Not Be Getting Enough Magnesium
Posted on 4th Feb 2016 08:30:53 in Wellness & Well-being
This essential mineral, which can be found in foods like dark leafy greens, sunflower seeds, cashews, fish, soybeans, avocados and bananas, helps our bodies convert food to fuel. Magnesium also keeps the liver functioning properly, as well as supports thyroid function, hair growth and bone structure. To put it simply, all of your organs — including your heart, kidneys and muscles — require magnesium. This wonder mineral also enables us to better adapt to stress.
5 Steps to a More Relaxing Lifestyle
Posted on 2nd Feb 2016 08:31:24 in Wellness & Well-being
Headaches, back pain, tense muscles, lack of focus, restlessness … these symptoms all can be indicators of stress. And they all can be symptoms that you’re in need of more relaxation in your life. Whether your stress is brought on by a hectic work schedule or other factors, such as sleeplessness or stressful events, like a relocation or death in the family, you need to tackle the issue.
Stress, which can be brought on by anxiety, tension or anger, can wreak havoc on your body — causing an increase in blood pressure, shallow breathing, digestive problems and tense muscles.
When you have symptoms that are interfering with your ability to relax, take steps to overcome them. Here are 5 steps to a more relaxing lifestyle.
5 Effective Ways to Banish Leg Cramps
Posted on 28th Jan 2016 08:30:59 in Wellness & Well-being
Leg cramps in the middle of the night? When you’re dealing with one, there’s a good chance you will soon find yourself dealing with a sleepless night as well. Leg cramps, which typically occur in your calves and hamstrings, can feel like a spasm — the muscles contract on their own.
There can be a number of culprits behind leg cramps, from overworking or straining your muscles during exercise or other activities, dehydration, or inadequate levels of minerals which work by helping your muscles function. Leg cramps not caused by strenuous activity could be an indicator of other medical issues, including diabetes or hypothyroidism.
Here are 5 things you should know about managing leg cramps and, possibly, preventing them.
5 Essential Tips for Beautiful Skin
Posted on 26th Jan 2016 08:30:18 in Wellness & Well-being
What’s your body’s largest organ? If you’re guessing the heart, the stomach or the liver, you guessed wrong. Actually, it’s your skin — the largest by far. And, of course, it’s the most exposed.
When you’re good to your skin, you can step out with a more glowing complexion. It’s not that difficult. Besides keeping your skin clean, maintaining a healthy diet, and bypassing the cigarettes, try these 5 essential tips for keeping your skin healthy.
Facts About Cinnamon Bark Beyond Baking
Posted on 14th Jan 2016 08:30:47 in Wellness & Well-being
When you think of cinnamon, do you immediately think about your favorite baked goods? Cinnamon rolls? A freshly baked pie? Snickerdoodle cookies? The properties of cinnamon bark have made it a mainstay in households around the world — but for much more than baking.
The oils from cinnamon bark have been used for centuries to ease the symptoms of numerous ailments, including spasms, gas (flatulence) and indigestion. It also is believed to stimulate the appetite, increase blow flood and, possibly, control cholesterol.
Here are 3 other things you should know about cinnamon bark.
5 Great Ways to Use Coconut Oil Every Day
Posted on 28th Dec 2015 11:25:13 in Wellness & Well-being
In recent years, scientists, health gurus and plenty of regular people have been exploring the wonders of coconut oil. You could call it a wonder food, skin moisturizer hair care regimen, and all-around handy product. Keep it on your shelf. Chances are you’ll find plenty of more uses beyond the 5 listed here.
Focus on Your Muscles as Part of Healthy Aging
Posted on 19th Jan 2016 08:30:00 in Wellness & Well-being
Do you know how many muscles you have? According to scientists, that number comes in at around 650 to 700 — all enabling you to walk, run, jump, lift, reach, hug, and perform thousands of actions throughout the day. Pretty important stuff. Unfortunately, many of us will lose up to 30 percent of our muscle mass during our lifetime as a natural part of aging. However, there are steps we can take to slow that progression.
5 Keys to a Healthy Liver
Posted on 28th Dec 2015 11:09:46 in Wellness & Well-being
Just about everywhere you turn, you’ll run into tips on how to maintain a healthy heart. With heart disease ranking as one of the leading causes of death, it’s understandable that this organ gets plenty of attention. However, taking care of your liver is also essential to having a quality productive life.
Liver disease kills nearly 40,000 Americans a year, yet it is one of the most avoidable diseases if you take care of this vital organ. First of all, it’s important to understand the function of the liver. It’s an essential part of your digestive system, processing the foods you eat, cleaning your blood and breaking down fat by creating a liquid called bile. All very important work when it comes to the proper functioning of your body. Much like a healthy lifestyle helps keep your heart healthy, so do the same habits keep your liver healthy and reduce the risks of cirrhosis and other liver diseases.
Here are some tips to keep in mind to keep your liver healthy. Hint: They’re all just simply good rules for living healthy.
Test Your Knowledge About Magnesium
Posted on 7th Jan 2016 00:08:30 in Wellness & Well-being
Depending upon how much you’ve studied about minerals and vitamins, your knowledge about the properties of magnesium may be inadequate — keeping you in the dark about how this mineral can contribute to your overall well-being and health. If you’re only familiar with milk of magnesia to treat an upset stomach or heartburn, read on.
Let’s start with the natural properties of magnesium. While magnesium is important for all your body’s functions, it’s particularly important in keeping your bones strong, normalizing your blood pressure, and keeping your heart rhythm steady. It also is beneficial in promoting relaxation and a restful sleep. Here are four answers to common questions to questions about magnesium.
3 Ways To Naturally Boost Your Energy
Posted on 22nd Dec 2015 09:30:00 in Wellness & Well-being
When you need a boost of energy, do you automatically refill your coffee cup? Or grab an energy-boosting shot or drink? Perhaps a chocolate bar gives you the sugar boost to help you make it through the rest of the day. However, these energy boosters can sometimes leave you crashing when the effects wear off.
Try boosting your energy naturally with these 3 tips.
Benefits of Sublingual Vitamin B-12
Posted on 4th Dec 2015 10:11:45 in Wellness & Well-being
Vitamin B-12, B-6 with Folic Acid is a supplement that can help you maintain an energetic lifestyle. The primary ingredient, B-12, is essential in the formation of red blood cells, which play the important role of transporting oxygen throughout your body in exchange for carbon monoxide — which is then carried to and eliminated by the lungs. People who experience a deficiency in B-12 are at risk for anemia, which includes symptoms like tiredness and feeling cold.
Vitamin B-12 also has been used for decades to help promote memory and concentration, facilitate energy, and to enhance mood.
As a whole, the family of B vitamins (8 in all) helps promote healthy skin, eyes, hair and liver. Part of their function is to help the body convert carbohydrates into glucose — the fuel that helps us have energy. They also aid in metabolizing fats and protein, and help to keep our nervous systems functioning.
Valerin a Natural Homeopathic Relaxant
Posted on 4th Dec 2015 10:02:29 in Wellness & Well-being
Why You Should Consider Taking Valerin, a Natural. Homeopathic Relaxant
Feeling overworked? Stressed? Tense? Or just having difficulty relaxing? Instead of reaching for prescriptions or aspirin, consider taking a natural, homeopathic relaxant that can help you decompress and feel better.
Valerin, which consists of 6 parts Valerian Root, 3 parts Passiflora and 1 part Magnesium Carbonate, has been used by consumers for decades to help calm the nervous system and muscles, and help promote relaxation and rest. When taken as directed, it’s also 100% safe without the risk of nasty side effects.
Want Better Health? Dream On!
Posted on 14th Sep 2015 06:00:00 in Wellness & Well-being
There's nothing like a good night's sleep, uninterrupted and peaceful, to help us wake up the next morning refreshed and ready for the challenges of a new day. Regardless of how many hours a day you think you need, we all need our sleep and relish those nights where we can awaken the next day feeling better than we did the night before
There is, however, at least one other important factor in determining how good a night's sleep we had and what benefits those hours gave us. Something happened during that time of self-imposed unconsciousness, and they are called dreams. They are as much a part of life as eating breakfast or reading our e-mail, but dreams also comprise a universal mystery expressed in one of the great two-part questions of our time, What exactly are dreams, and why do we have them?
A Discussion on Concussions
Posted on 10th Sep 2015 12:00:00 in Wellness & Well-being
Football season is here, and that means there is a lot of hitting going on. Hard hitting. The kind of hard hitting where strong, fast, muscular, highly-motivated young men, many weighing in excess of 200 pounds, crash into each other at high speeds. If an opposing player's thundering shiver arm to the noggin doesn't get you, the midair flip leading to a headfirst landing after your feet have been taken out from under you will.
In popular football parlance, this is what's known as getting your bell rung. Such high-impact drama often elicits roars from enthused crowds and a proud papa's friendly pokes to the ribs of fans seated next to him – fans more shocked than thrilled at what they just witnessed.
Pass the Hepatitis C Test
Posted on 8th Sep 2015 06:00:00 in Wellness & Well-being
Are you up for a simple blood test? If you are among the millions of Americans born between 1945 and 1965 (think Baby Boomers), or if you received a pre-1987 blood product designed for clotting problems, or if you got a body piercing or tattoo made with non-sterile equipment, but in any of those cases you don't have the time or inclination to bother with getting a certain blood test, you might want to think twice.
Listen up: if you belong to any of those groups of people listed above, you might be at increased risk of having been infected with hepatitis C. If that's the case, consider a hepatitis C blood test. Otherwise, ponder the possibilities of being infected with the virus and what that can lead to, mindful there is no known vaccine to prevent hepatitis C, although it can be treated, provided you know you have it. If the disease goes untreated for many years, webmd.com says, "It can damage your liver. It can also lead to liver cancer, liver failure or scarring of the liver (cirrhosis)."
Menstrual Cycles' Effects on Athletic Performance Debatable
Posted on 2nd Sep 2015 12:00:00 in Wellness & Well-being
It is one of the great debates regarding female athletes, and yet it is one issue few people are willing to discuss in public. It is the question of whether a female athlete's menstrual cycle can affect – read hinder – her ability to compete at an optimal level depending on the time of the month.
Even if she knows related symptoms had a negative effect on her performance, perhaps in the form of headaches, joint and muscle pain, and/or low energy, how can a girl or woman athlete ever admit that in public without being accused of making excuses?
Activated Charcoal a New Detox Fad
Posted on 31st Aug 2015 06:00:00 in Wellness & Well-being
And you thought charcoal was meant just for firing up the barbecue to grill some hotdogs, burgers, steaks and seasoned salmon to feed the famished. Now we get word that charcoal – or, more specifically activated charcoal, has become the latest detox rage, used by those convinced, or conned into, it as an effective means to clean out toxins of their bodies, as if our bodies were unable to do this on their own.
Also going by such names as animal charcoal, vegetable charcoal, gas black, medicinal charcoal and, for some added French panache, noir de lampe, activated charcoal, according to webmd.com, is common charcoal that is manufactured in "the presence of a gas that causes the charcoal to develop lots of internal spaces or 'pores.' These pores help activated charcoal 'trap' chemicals."
Electrolyte Loss Can Shock the System
Posted on 30th Aug 2015 12:00:00 in Wellness & Well-being
If you want to talk shop with endurance athletes such as distance runners and triathletes, or for that matter football and soccer players giving it all in extreme heat, you need to know how to discuss electrolytes. As in, "Be sure you replenish your electrolytes when you start to become dehydrated; otherwise you risk wreaking havoc on your body."
In many sports that involve a whole lot of heavy sweating, it's all about "electrolytes this" and "electrolytes that." That would be all well and good, if anyone really knew what the heck they were talking about. Next time some smug, smart-aleck jock starts spouting off about electrolytes like they are some sort of health expert insider, look them straight in the eye and say something like, "Okay, pal, explain to me exactly what are those electrolytes you keep talking about and what is it they do in terms of keeping us healthy." Silence. There's a whole lot of talk going on about a subject that few people actually know well, other than the fact that your body needs them.
Stress, Anxiety Need Not Rule Your Life
Posted on 21st Aug 2015 12:00:00 in Wellness & Well-being
A day without stress or anxiety is, for many, the definition of true happiness, but is that what we really want in life? For those of us who have ever been saddled with chronic stress or stuck in a seemingly endless rut of high anxiety, a life without either or both can seem like a panacea, albeit a seemingly unreachable one when we are in the throes of a chronic condition.
Stress and anxiety are not one and the same, even though all of us experience one or the other at some point(s) in our lives. As defined by the Anxiety and Depression Association of America (ADAA), stress is a response to a threat in a given circumstance, while anxiety is a reaction to the stress.
Low Testosterone Described as Male Menopause
Posted on 13th Aug 2015 16:00:00 in Wellness & Well-being
Getting old can at times be a bummer for most anyone, and men are not immune from the physical, psychological and even emotional downturns that come with age.
Some of these are the same guys who perhaps a few years earlier joked (very discreetly, we hope for their sake) about the trials and tribulations women dealt with going through menopause. But as many of us now know so well in 2015, once a man turns 45 or 50, it's his turn to look in the mirror and search for that lost smile, realizing that even if his days of steadily diminished "manhood" aren’t here yet, they likely aren't far away.
Be a Lover of Your Liver
Posted on 4th Aug 2015 18:00:00 in Wellness & Well-being
Liver smothered in onions might not be your first choice of a meal at dinnertime (more yucky than yummy?), even if that's the image that jumps to mind at the mention of the word 'liver.' So for the purpose of this discussion, delete that sight from your mental hard drive, and let's instead talk about the liver inside your body, that wonderful mass of machinery that performs so many life-enhancing functions yet gets relegated to second or third fiddle behind organs such as the heart and brain in anatomical conversation.
The liver inside our body weighs in at about three pounds in adult form as a massive, meaty, reddish-brown organ. It is about four or five times the size of your fist and resides in the upper part of the abdomen, tucked away under the right side of the rib cage, as described in hpblondon.com. For further details about the liver's physical traits, feel free to click on the links embedded in this article, but meanwhile let's cut to the chase in visiting and touting the many things that make your liver such a valuable part of your daily existence and a recipient of our everlasting TLC.
Alzheimer's Not an Elderly-Only Disease
Posted on 2nd Aug 2015 12:00:00 in Wellness & Well-being
For too long the elderly have taken it on the chin, being on the receiving end of one-liners poking fun at their diminishing cognitive abilities. Not only has the teasing shown a lack of empathy for our elders, it also has revealed insufficient popular awareness about the true nature of debilitating diseases that affect cognition, such as Alzheimer's.
Heads up, folks: While Alzheimer's and other forms of dementia are typically diagnosed in those 65 and over, more cases are coming to light of people in their 40s and 50s showing early signs of the disease. Case in point is former University of Tennessee women's basketball coach Pat Summitt, the winningest Division I coach, male or female, at the time of her retirement less than a year after she announced at age 59 she had early early-onset (aka younger-onset) Alzheimer's.
Be Proactive in Preventing Colorectal Cancer
Posted on 31st Jul 2015 12:00:00 in Wellness & Well-being
Perhaps the best gift a person turning 50 can give himself or herself is a different form of a selfie: an appointment with their personal physician to discuss and, presumably, arrange a colon-screening procedure commonly known as a colonoscopy. While it's nowhere near as much fun as blowing out candles on a birthday cake or opening cards and presents from loved ones, a colonoscopy can help increase the odds of you still being around to celebrate many more birthdays.
Colon cancer, most often found in men and women over the age of 50, and knowing no preference for any particular racial or ethnic group, is, according to the Colon Cancer Alliance, the third most common cancer in America, behind lung and prostate cancers for men and lung and breast cancers in women. Although it also is the second-leading cause of cancer death, treatment often leads to a cure if caught at an early age, with an estimated 80 percent of colon cancer deaths preventable with a regular screening test.
Seniors are Blessed by Pets
Posted on 28th Jul 2015 12:10:08 in Wellness & Well-being
As a pet lover, what a joy it has always been for me to have pets involved in my professional long term care career. I honestly cannot imagine directing a facility that was anything but pet friendly, and this isn't just because I personally love animals. It is also because seniors involved with pets reap many rewards. With vaccinated, healthy, well- behaved animals being welcome to visit and/or reside in a long term care environment, one can't help but notice the inevitable benefits that pets bring to seniors.
A Diagnosis of Sleep Apnea Could be a Life Saver
Posted on 28th Jul 2015 12:00:00 in Wellness & Well-being
Nighttime snoring is no laughing matter, even though that's how it's often depicted in movies and on TV. When the Skipper's loud snoring kept disturbing bunkmate Gilligan's sleep, we laughed along with the laugh track, knowing that the Skipper's little buddy was doomed to endless nights of interrupted sleep until they got off that island.
Loud snoring can be a telltale sign of sleep apnea, a sleep disorder characterized by breathing that stops and starts, over and over. It disrupts the sleep of the sufferer as well as anyone else within earshot patiently begging for a good night's shuteye. Experts at the Cleveland Clinic say such sleep interruptions can occur hundreds of times a night, each one lasting 10 to 30 seconds and routinely followed by a snort when breathing resumes.
Adult Acne Can Spoil the Nostalgia Craze
Posted on 21st Jul 2015 12:00:00 in Wellness & Well-being
Thanks to social media icons such as Facebook, many of us are hooked on sentimentality, digging out and posting old photos from decades ago. Our newfound fascination with nostalgia has given birth to Throwback Thursdays and Flashback Fridays; presumably, Sentimental Saturdays and Sundays can't be far behind.
Chuckles abound as we admire these old photos and show them off to cyberspace citizens, giving glimpses of what we looked like with a head full of hair and a belly as relatively flat as a pancake; our tastes in fashion jumping from cut-offs and bell bottoms to sandals and high-top sneakers.
Take Heed When the Heat Is On
Posted on 17th Jul 2015 06:00:00 in Wellness & Well-being
Summer is a great time to be outside. That's true whether your summertime pleasure is lying on a sandy beach soaking up rays or knocking out a strenuous workout that could include swimming, biking or running, or even a combination of all three as you prep for that upcoming triathlon. If your idea of summertime fun is something in between, like a round of golf or a leisurely jog on the local greenway, then by all means go for it.
In doing so, however, stay alert and pay attention – to yourself and not just your surroundings, although that is important, too. This is the time of year you need to be eagle-eyed aware of the possible hazards of hot times in the city, and elsewhere. This isn't just about fending off mosquitoes or protecting your skin from the sun's damaging rays – those have been discussed in this space earlier – it's about employing measures to safeguard yourself from heat injury.
Cleansing, Detox Regimens Present a Mixed Bag
Posted on 15th Jul 2015 18:00:00 in Wellness & Well-being
Tell others you are starting a 'diet,' and watch them roll their eyes. Where have they heard that before? Substitute the word 'cleansing,' or 'detox,' into your declaration of self-improvement, though, and watch their eyes light up in amazement as you earn their undivided attention and newfound admiration.
Cleansing and detoxification regimens are trending hot and further boosting an already-booming U.S. diet industry, which, according to the The Wall Street Journal, passed $60 billion in sales in 2013. "The promises of liquid cleanses and other techniques have attracted legions of followers, celebrity endorsers and millions in venture capital funds. … It has also made carrying gunky green juice a status symbol in fitness circles," states wsj.com.
Your Pain from Migraines Is Very Treatable
Posted on 12th Jul 2015 00:00:00 in Wellness & Well-being
It often begins with seemingly unrelated symptoms such as constipation, hyperactivity, neck stiffness and/or uncontrollable yawning. Then it typically progresses into an aura stage often accompanied by visual disturbances such as flashes of light or issues related to touch, movement or speech. After that comes the actual onslaught of a full-blown headache or series of headaches lasting four to 72 hours.
Say howdy to a migraine headache, which, according to mayoclinic.org, "can cause intense throbbing or a pulsing sensation in one area of the head and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound." Translated, that's a whole lot of misery, more intense and longer-lasting than your garden-variety headache from a cold or, a hangover treatable with pain relievers such as aspirin or ibuprofen along with rest.
Staying Vertical Is a Challenge with Vertigo
Posted on 5th Jul 2015 00:00:00 in Wellness & Well-being
Anyone who watched the second round of the men's U.S. Open golf tournament this past June witnessed a disturbing scene in a sport where the only real contact is club head against ball and where on-course mishaps are usually nothing worse than an errant shot's watery splashdown or an ego-bruising double bogey.
That Friday afternoon, though, onlookers saw a scary scene when Australian golfer Jason Day, 27, a physically fit golfing dynamo who smacks 300-yard drives as one of the world's best golfers, was strolling along a slightly sloping fairway between shots when he suddenly tumbled to the ground. At first it was thought that maybe Day had tripped over his own feet or twisted an ankle before losing his balance. It was only when paramedics arrived on the scene with Day still on the ground, eventually to rise slowly and groggily finish his round – he happened to be on his last hole of the day – did we know that something more grievous was involved.
How To Stop Leg Cramps
Posted on 29th Jun 2015 00:00:00 in Wellness & Well-being
They usually arrive without warning; their causes include a shortage of key minerals in the bloodstream, overuse of muscles, exposure to cold, standing on a hard surface or sitting for a long time. And that's only scratching the surface. Many factors out there can lead to leg cramps, or muscle cramps, which can be as debilitating as they are dumbfounding.
A muscle cramp is described by webmd.com as a "strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes." On its website, the Mayo Clinic says that while most muscle cramps are harmless, they could be a sign of an underlying medical condition such as inadequate blood supply or nerve compression.
A Talk about Ticks and Lyme Disease
Posted on 28th Jun 2015 00:00:00 in Wellness & Well-being
With summer officially here, this is a great time to take quick inventory of the do's and don'ts for this season of sunshine and warmer temps. Some of it is old hat: use sunscreen, never go swimming without at least one other person present, wear life preservers when boating, keep on the marked trail when hiking, stay hydrated, and get the heck off the golf course when lightning is anywhere in the vicinity.
Then there's the stuff that might not be on your short list of summertime concerns, but which you wish had been there before something bad happened, as in the case of a "tick-ing" time bomb. Ticks are tiny, spiderlike insects (arachnids) that feed on the blood of mammals (humans included), birds and other animals by attaching themselves to the skin and biting (which you likely won't feel). Tick bites, according to webmd.com, "occur most often during early spring to late summer and in areas where there are many wild animals and birds."
CrossFit is Everything the Name Implies and More
Posted on 26th Jun 2015 00:00:00 in Wellness & Well-being
Perhaps the hottest thing going in the world of strength and conditioning is CrossFit, one of those classic "overnight success" stories borne out of an entrepreneurial spirit that took years to incubate. CrossFit is designed in such a way that almost anybody can do it, yet it’s not for everyone. And, yes, that deserves an explanation.
On its website, CrossFit says its aim is to "forge a broad, general and inclusive fitness." Founder Greg Glassman, a former gymnast who started out with a single gym in Santa Cruz, Calif. (the company's Facebook page says it was founded in 1974, although other sources reference the 1990's) sums up the CrossFit philosophy with the equation CVFM @ HI + Communal Environment = Health. Translated, it's a regimen of "constantly varied (CV), functional movements (FM), performed at high intensity (@HI) in a communal environment (that) leads to health and fitness."
E-Cigarettes Spark Debate on Possible Health Risks
Posted on 21st Jun 2015 00:00:00 in Wellness & Well-being
In just a few years, electronic cigarettes, also known as e-cigarettes, have gone from being a public curiosity to a billion-dollar industry on track to outsell tobacco products within a decade, according to a recent WebMD article.
That's bad news for smoking opponents, who for the better part of five decades have been able to applaud a gradual decrease in cigarette use. This is in the wake of a federal ban about 45 years ago on TV and radio cigarette advertising, and the required posting of a U.S. Surgeon General's warning about smoking on all cigarette packaging.
Apply Sunscreen and Enjoy the Sun
Posted on 19th Jun 2015 00:00:00 in Wellness & Well-being
Summertime means simmer time for many of us as rising temperatures and (hopefully) abundant sunshine entice us to the beach, the pool, the golf course or wherever you choose to best enjoy the great outdoors.
With such freedom of activity, however, comes the personal obligation of taking care of ourselves. That starts with deciding on what to use for protection from the sun's potentially searing UVA and UVB rays, which together can cause sunburn and premature skin damage and aging.
Advancing Age No Excuse to Skip Weights
Posted on 14th Jun 2015 00:00:00 in Wellness & Well-being
We've all seen the photo in advertisements: a smiling, smug-looking 65-ish guy in snug blue jeans with wire rims and balding head perched on top of a shirtless, Adonis-like torso impeccably tanned and sculpted. The older guy comes complete with six-pack abs that must merit the envy of any much-younger stud kicking sand at Muscle Beach. No joke: his name reportedly is Dr. Jeffrey Life, for real, and one can only imagine what Life's social life must be like, no pun intended, even though he's now in his 70's and still incredibly buff and, he insists, stronger than he's ever been.
But here comes the caveat: Life didn't get his freakishly fit physique only through proper diet, exercise and weight training. He told the Los Angeles Times that since 2003 he also has followed a regimen – not in any way endorsed by this website – of daily hormone shots and weekly testosterone injections, all at a monthly cost of $1,500 to help make him who his photos portray him to be. If nothing else, though, Life's iconic picture makes him an inspiration for men and women 60 and over who want to look good while maintaining a better level of fitness, strength and quality of life.
June is National Safety Month: Be Careful Out There
Posted on 12th Jun 2015 00:00:00 in Wellness & Well-being
Proper nutrition, physical fitness and taking care of our health in general is so much about being proactive and doing the right things, that we sometimes forget it's just as important to avoid doing the wrong things that can hinder us, harm us, or even kill us. Welcome to National Safety Month, which is designated for and promoted each June by the National Safety Council (NSC) as a reminder to all of us to take our time and be careful.
Being strong, fit, active, properly nourished, well-rested and overall healthy is almost meaningless if we are negligent in how we drive, store combustible materials, deal with cluttered stairways, utilize ladders, swim unsupervised, secure and safeguard weapons, cross the street, etc., etc., on and on. There are countless opportunities out there waiting for us to mess up and leave us in a spot where inconvenience doesn't quite describe our newfound predicament – the result of carelessness.
Stttrrretch Right When Running
Posted on 9th Jun 2015 00:00:00 in Wellness & Well-being
Those of us on the high side of 50 can remember back to gym class in school, the ultimate Throwback Thursdays and Flashback Fridays. The phys. ed. teacher would have us do a few toe touches, windmills and trunk twisters to get us loosened up and flexible regardless of what exercise activity was to come next.
Sometimes it would be a game of kickball, a dreaded day on the trampoline or perhaps eight laps encompassing 32 ninety-degree left turns around the basketball court for the 600-yard run portion of the annual President's Physical Fitness Test. That pre-workout stretching routine was what we were taught, and that's the "warmup" many of us were still doing years later when we joined the running craze of the 1970's and beyond.
Water, Water Everywhere: Drink Up
Posted on 7th Jun 2015 00:00:00 in Wellness & Well-being
As soon as their strenuous workout is over, the first thing many exercise enthusiasts do is reach for their bottled water or water bottle, and who can blame them? Athletes do this almost without thinking, as a reflex. They know to do this not only to quench the thirst right now, but also to rehydrate the body as a first step toward post-workout recovery.
Almost all of us drink water during the day without really thinking about it. We get thirsty; we drink water – not much thought given. Water is a lot like late comedian Rodney Dangerfield: it doesn't get a whole lot of respect. It's not the first thing you are holding to your lips when washing down pizza, or clinking glasses together as a toast while enjoying fancy cuisine at a white-tablecloth restaurant, or when you're in the stands at a Bears-Packers game, your face painted green and gold, while you guzzle from a cold one in between yells at the officials.
Let Spinach Put Some Pop(eye) in Your Diet
Posted on 1st Jun 2015 17:05:59 in Food & Nutrition, Wellness & Well-being
Those of us of a certain age don’t have fond memories of as kids coerced into eating spinach, especially when it meant staring at that icky, yucky green stuff passed off as hot lunch in schools decades ago. All that started to change, though, once we were exposed to its positive attributes via the superhuman exploits of a squinty-eyed, canned-spinach-guzzling cartoon sailor man by the name of Popeye.
Now that we reside in the ultra-health-conscious 21st century, spinach in its various cooked or raw states not only has become edible to us overgrown kids, it has emerged as a dietary superstar. This is in a world where terms such as iron; vitamins K, A, C and D2; folic acid, manganese and magnesium – all found in spinach – ring familiar to health-savvy parents, health care professionals and nutritionists alike.
Don't Let Constipation Ruin Your Trip
Posted on 1st Jun 2015 16:59:33 in Food & Nutrition, Wellness & Well-being
Finally, you're headed out the door on that long-awaited vacation to a bucket-list destination. Plane tickets, wallet/purse, keys and phone in hand? Check. Rental car and hotel/cabana reservations? Check. Clothes, toiletries and phone charger are packed; mail delivery is on hold; several house lights are left on; and the security system is armed. Miraculously, everyone else is set and ready to go, too.
All is going well until you get a day or two into the trip and it dawns on you that you haven't, to put it delicately, been to the bathroom outside of No. 1 for a long time. You feel bloated, perhaps cramping around the waistline, generally feeling out of sorts. You realize you have constipation, and chances are you aren't alone.
Reduce that Gut Before Hitting the Beach
Posted on 26th May 2015 16:22:53 in Weight Management, Wellness & Well-being
Soon it will be June, and that means time to break out the beach umbrellas, stock up on sunscreen and tackle that unsightly body flab before you even think about squeezing back into a bathing suit; to be seen in public, no less.
Full-fledged summer vacation season is just weeks away, but there's still time to shed a few pounds and tone that physique a bit before you hit the sand under the unforgiving bright sunlight of summer. While most springtime weight-loss talk focuses on women and bikinis, let's not forget the guys, complete with beer guts and the elastic vs. drawstrings debate when it comes to swim trunks. Listen up guys (and gals): rushed and reckless is no way to perform a crash course in weight loss. Dropping a dumbbell on your foot or passing out from an ill-advised starvation diet could ruin your Summer of 2015.
Sleep Your Way To Optimal Health
Posted on 11th May 2015 12:13:24 in Wellness & Well-being
Here's something to keep you awake at night: Insufficient sleep on a sustained basis can be detrimental to your health in more ways than you might have imagined. Consider it a good time to be thinking about a good night's sleep because May is Better Sleep Month.
A consistent shortage of shut-eye at night has been linked to numerous health-related issues ranging from physical to psychological. Chronic sleep deprivation has been shown to increase susceptibility to colds, flu, diabetes, heart disease, obesity and other physical ailments as well as impaired cognition and decision-making, such as when driving a car or performing work at the office.
May Is Arthritis Awareness Month
Posted on 5th May 2015 14:33:32 in Immune System, Wellness & Well-being
May is Arthritis Awareness month, and maybe you weren't aware that arthritis is not an affliction that targets only the aged. Ditch that mental picture of the oft-depicted elderly man bent forward, one hand on his cane and the other grasping his side as he gingerly steps his way along the sidewalk.
Allergy Season Is Honey-do Season
Posted on 7th May 2015 12:19:22 in Wellness & Well-being
April showers bring May flowers, as well as weeks of discomfort for spring allergy sufferers.
Experts have estimated that more than 35 million Americans annually suffer from seasonal allergies, also referred to as hay fever or the more technical term, allergic rhinitis. Several weeks or more of springtime misery in the forms of stuffy and runny nose, sneezing, itchy, watery eyes and even a pesky cough can make anyone feel like a fat-headed rhino yearning for a safe and healthy fix.
So the question becomes, what to do about it?
Aerobic Gardening?
Posted on 19th May 2015 12:10:56 in Wellness & Well-being
Aerobic gardening? Or ever hear of this -- a warmup and stretching routine before going outside to work in the garden? You cannot be serious.
What's next: selling the exercise equipment and canceling the gym membership to pursue a new and improved fitness regimen that involves digging in the dirt as you produce your new oasis of homegrown vegetables or impeccably landscaped flower beds?
Sweeten Health Benefits with Coconut Oil
Posted on 1st May 2015 12:15:12 in Wellness & Well-being
The old saying, "You can't have your cake and eat it, too," was probably concocted by someone unaware of coconut oil's many reported health benefits. Coconut cake, anyone? Once a cooking delicacy embraced by savvy shoppers who had cracked the code of health food stores, coconut oil has made its way onto the shelves of your friendly neighboring grocery stores. It's priced somewhat higher than its olive oil and vegetable oil rivals, but a few extra dollars for a big jar of the stuff is a small price to pay, according to believers sold on the sweet confection's many benefits.
Curcumin, Valerin, Probiotic
Posted on 10th Mar 2015 12:12:12 in Wellness & Well-being
Wonder Labs has a robust lineup of the nutritional supplements you need for every day health and wellness. We carry all of the vitamins and herbs you're familiar with and use regularly. We also offer a long list of products you may be less familiar with, but offer dynamic benefits. For this month's product spotlight, we'll focus on Curcumin, Valerin, and Probiotics.
Celebrating National Nutrition Month
Posted on 1st Mar 2015 08:22:33 in Wellness & Well-being
At Wonder Labs, nutrition is front and center every day of every month, so we are excited that March has been officially deemed National Nutrition Month® by the Academy of Nutrition and Dietetics.
Gluten 101
Posted on 7th Feb 2015 13:22:12 in Immune System, Wellness & Well-being
Gluten is found in wheat, rye, and barley, and according to experts, there are millions of Americans who have some degree of sensitivity or allergy to the protein. In worse situations, those who are gluten intolerant suffer from celiac disease, an autoimmune disease that affects the small intestine and blocks the proper absorption of nutrients. Approximately 1 percent of the population has celiac disease, according to the National Foundation for Celiac Disorders (NFCD).
Best Vitamins For A Healthy Heart
Posted on 2nd Feb 2015 14:12:14 in Heart & Cardiovascular Health, Wellness & Well-being
The foods you eat and the bad habits you avoid make a significant impact on your heart health. But are you doing enough to ensure the healthy beat goes on and on? Heart disease is the number one cause of death in the United States - but a majority of heart conditions can be avoided with the right lifestyle and mind set.
Staying Healthy In Winter
Posted on 20th Jan 2015 08:32:14 in Wellness & Well-being
If you live in an area with winter snow, or where it's cold enough to engage in winter sports, then you've got one up over those Southern sun birds! While cold weather ushers in plenty of unwanted opportunities for viruses and illnesses to invade your good times, you can promote winter wellness with a few tips from Wonder Labs.
Best New Years Resolutions
Posted on 1st Jan 2015 00:30:35 in Wellness & Well-being
As you dive in 2015 with a renewed optimism about the future and a hearty commitment to wellness, it's the perfect time to share information about supplements that can assist you with your goals for the New Year.
Healthy Eating Tips For The Holidays
Posted on 18th Dec 2014 12:00:00 in Wellness & Well-being, Announcements & News
Our definition of splurge is turned upside down during the holidays. This is the time when we spend a little more on the ones we love, pay it forward in bigger ways to honor others, bend the rules to let the kids have one more cookie or stay up a little later, and indulge in all things delicious, from baked goods to chocolate and candies.
While this time of year is the perfect reason to celebrate, we have a few tips to help you stay near the track instead of getting off of it completely!
5 Reasons to Choose Wonder Labs
Posted on 10th Nov 2014 09:28:35 in Wellness & Well-being
Americans have a steadfast confidence in the role vitamins and supplements play in our daily health and wellness goals. Experts estimate that by year end, Americans will have spent $32.8 billion on these items, and billions more by 2017. With such an abundance of products to choose, how do you know if the products you're selecting are the right ones for your needs? How do you know if what you're purchasing actually represents the ingredients listed on the label, and adheres to the standards for potency and efficacy?
