Here we take a look at a variety of supplements, some well-known and some not, that begin with the letter “D” in our latest detour through alphabetized supplements. Take a look at this list to see if any of these supplements might be of benefit to you.
6 Valuable “D” Supplements
When considering what herbs and supplements could be most beneficial to you or a family member, it can be hard to find the ideal one, and easy to overlook it if you do. The following “D” supplements have been shown effective in bolstering certain health factors, and/or treating certain ailments. Upon examining this list, you might find the ideal supplement for you.
While the majority of oral supplements can be taken with little or no side effects for most people, we recommend that you speak with a medical professional before taking any supplement for the first time.
Vitamin D is an essential nutrient. There are many reasons to supplement with vitamin D. One of the foremost roles of vitamin D is helping the body to absorb calcium, making it vital for strong bones. It’s also essential for muscle movement and contraction, nerve signaling, and immune function. Considering that almost one in four Americans are deficient in it, supplementing with vitamin D can be very worthwhile.
DHEA, short for dehydroepiandrosterone, is a hormone produced by the body’s adrenal gland. This hormone is a precursor to both estrogen and testosterone, the foremost female and male hormones, respectively. It is potentially helpful in bolstering the functioning of the critical adrenal glands, energy levels, and cognition, which could falter due to the aging process.
Dimenhydrinate is useful for treating motion sickness. Dimenhydrinate is an antihistamine commonly available as an oral supplement. The associated symptoms it can treat include nausea, vomiting, and dizziness. It’s useful for kids and adults alike.
DMAE, short for dimethylaminoethanol, is a substance produced in the brain. A form of DMAE known as DMAE bitartrate is commonly sold as an oral supplement. DMAE contributes to the production of acetylcholine. Supplementing with DMAE has a variety of neuroprotective benefits, including improving cognition, nervous system performance, and enhancing mood and well-being.
Dong quai is an herb with a variety of potential benefits. It has significant anti-inflammatory properties, and can therefore help prevent disease. Scientific evidence has also shown dong quai contributes to bone cell formation, and can therefore help prevent osteoporosis.
D-Ribose, also known as ribose, is a sugar molecule which is a key component of ATP. ATP is the molecule that is the primary fuel for most cells in the human body. It’s touted for its use in reducing fatigue and boosting energy in athletes, but scientific study does not substantially support this claim. However, there is scientific evidence showing that d-ribose helps bolster energy levels in those with fatigue due to fibromyalgia.
There are many effective supplements on the market which can meet or contribute to meeting a specific need of your or a family member. If any of the above “D” supplements sound like they might be of help, research them further and talk to your doctor about using them.