Adrenal fatigue is a condition that pertains to a depletion of the adrenal glands. The lethargy, fatigue, and obstacles associated with fatigue can be difficult and even debilitating. In this blog we discuss some supplements that can help those with this condition to recover.
A Look at Adrenal Fatigue
Adrenal fatigue refers to a group of symptoms that individuals typically experience while also being under long-term mental, emotional, or physical stress. A prominent symptom of this condition is fatigue, especially when waking up, and throughout the day as “crashes” of fatigue occur.
Other symptoms include a poor response to stress, mood disruption, brain fog, and increased energy levels in the evenings. Correspondingly, the desire for caffeine, and cravings for salty and sugar foods, are often associated with adrenal fatigue.
The adrenal glands are very important. These small glands reside above the kidneys, and are responsible for producing more than 50 different hormones. One of these hormones is cortisol, which the body produces in response to stress. If stress is endured for too long a time, then the adrenal glands can become fatigued, and cease to produce it for a time.
It is very important to note that adrenal fatigue is not recognized as an official medical diagnosis. The concern here is that adrenal fatigue might be a symptom of an underlying physical or mental issue that is not being properly treated.
Treating Adrenal Fatigue
Treating adrenal fatigue fundamentally means determining and treating the issue that is causing prolonged stress. The source of stress is particular to the experience of any person with adrenal fatigue. It could be emotional trauma or stress from financial hardship or bad relationships. It could also be exposure to environmental toxins, poor diet, or a reliance on stimulants like caffeine for energy. Treating the source of stress, and making other healthy decisions, are critical for eliminating adrenal fatigue.
Supplements to Treat Adrenal Fatigue
The following supplements can be useful in addressing the specific symptoms associated with adrenal fatigue. They are potentially helpful in improving energy levels, adrenal health and hormone production, and mood regulation. They aren’t a replacement for treating the fundamental causes of adrenal fatigue. Talk to a physician before taking a new supplement.
Vitamin C can be useful in reducing the effects of environmental stress on a person. It is also potentially useful in helping individuals to recover from stressful life events, and is beneficial to bodily health in a wide variety of ways.
Magnesium can be helpful for coping with the bodily effects of stress. Magnesium helps balance the metabolism of glucose, as well as neurotransmitter functioning. Also, chronic stress can deplete magnesium in the body. Therefore, a magnesium supplement might be of great help.
A B-complex vitamin can be helpful, since various B vitamins can affect the body’s response to stress in different ways. Many people with adrenal fatigue are found to be deficient in vitamin B5. B12 deficiency has been found to correlate with adrenal stress in animal studies.
L-theanine is an amino acid that’s been found to help the brain reach a more relaxed state. Studies have shown l-theanine to be correlated with decreased stress during stressful activity, hence why it's useful to those who experience chronic daily stress.
Cordyceps is a mushroom commonly available as an oral supplement. Its potential benefits are helpful during times of stress. These include increased physical stamina, energy, and immune function.
Treating adrenal fatigue can be difficult, since it means addressing and treating the underlying causes of chronic stress. While doing so, the above supplements can be excellent aids in bolstering good mood, energy, and capability during times of great stress.