While the majority of American adults take dietary supplements, women outpace men. According to a survey conducted by the Council for Responsible Nutrition, 71 percent of U.S. adult women take dietary supplements compared to 65 percent of men. Here are five dietary supplements that can be beneficial for women.
A good option for women dealing with hot flashes may be black cohosh. It has long been used by Native American tribes. Black cohosh may assist in supporting women’s distinct physiology. People have been using this herb for centuries to aid in the prevention of hot flashes and night sweats. It may also help with sleeplessness and anxiety. Black cohosh has also been associated with decreasing mild changes in mood that can come with menopause. These components could make this supplement an option for support during menopause.
Coral calcium is composed primarily of calcium carbonate (CaCO3), with small amounts of magnesium and other trace minerals. Calcium carbonate from coral is similar to calcium carbonate from other sources, with varying amounts of trace minerals. Much attention has been given to calcium carbonate's ability to change the pH (or alkalinity) of water-based solutions to which it is added. With respect to pH and alkalinity, the calcium component is less important than the carbonate component, which is chemically similar to the bicarbonate in baking soda. Coral calcium is a source of calcium, which is an essential mineral for human life. Coral has a chemical structure that is very similar to the composition of human bone and is sometimes used as material in bone grafts
Collagen is what aids in cellular health, which does affect people’s appearance with age. The body slows its collagen production as humans age. This is where collagen supplements could come in handy to slow down the physical signs of aging. A collagen protein supplement may assist in increasing the health of cartilage, bone, and connective tissues. The amino acids in collagen could be used for increased energy as well.
Many women are not getting the recommended amount of sleep each night and eating a diet as well-balanced as it should be. Women-specific multivitamins may help women in receiving the often overlooked daily nutrients their bodies need. A powerful women’s multivitamin may aid in giving antioxidant support and B vitamins that encourage energy metabolism.
Women who are pregnant, nursing, or planning to get pregnant should speak with a physician about the possible benefits of prenatal vitamins. Some believe that prenatal vitamins can be a good source of folic acid, which may be crucial to healthy cells growing and developing in women’s bodies. Many prenatal vitamins include iron known for the possible role it plays in energy metabolism.