Just about everywhere you turn, you’ll run into tips on how to maintain a healthy heart. With heart disease ranking as one of the leading causes of death, it’s understandable that this organ gets plenty of attention. However, taking care of your liver is also essential to having a quality productive life.
Liver disease kills nearly 40,000 Americans a year, yet it is one of the most avoidable diseases if you take care of this vital organ. First of all, it’s important to understand the function of the liver. It’s an essential part of your digestive system, processing the foods you eat, cleaning your blood and breaking down fat by creating a liquid called bile. All very important work when it comes to the proper functioning of your body. Much like a healthy lifestyle helps keep your heart healthy, so do the same habits keep your liver healthy and reduce the risks of cirrhosis and other liver diseases.
Here are some tips to keep in mind to keep your liver healthy. Hint: They’re all just simply good rules for living healthy.
1. Keep alcohol consumption to a minimum or don’t drink at all. Excessive drinking can do a lot of damage to your liver. In fact, it can be a major contributor to cirrhosis which can be deadly. According to government guidelines, you should limit alcoholic drinks to no more than 2 a day if you’re a man and one if you’re a woman.
2. Eat healthily. Consume plenty of green leafy vegetables and fruits, along with a diet that keeps fatty foods to a minimum. By doing so, you can diminish your risks for non-alcoholic fatty liver disease (NAFLD), which also can lead to cirrhosis as well.
3. Exercise regularly. Another way to keep your weight under control — as well as keep fat at bay — is to spend at least 30 minutes a day walking vigorously or performing some other type of exercise routine.
4. Try to avoid toxins. Remember: your liver processes the stuff that comes into your body, including toxins. Guard yourself against contact with certain cleaning products, chemicals, and insecticides to make sure you’re not weighing down your liver with unhealthy substances.
5. Understand your medications. As always, check with your doctor and pharmacist to make sure that you’re taking your medications correctly and avoiding mixing different substances that can have a bad interaction — and, as a result, lead to potential damage to your liver.
Looking for a supplement to promote liver health? When trying to maintain a lifestyle that promotes a healthy liver, many consumers turn to milk thistle, a supplement made from a flower herb native to the Mediterranean region. Wonder Lab’s Silymarin Milk Thistle Liver Herb is available in a gluten-free softgel tablet.
Directions: As a dietary supplement, take 1 softgel two times daily, preferably with a meal. Caution: If you are pregnant or nursing, consult your physician before taking this product.