For 4,000 years, Asians have been reaping the benefits of turmeric — a spice that’s known for its ability to turn basic dishes into flavorful cuisine. Thanks to Americans’ increasing enthusiasm for ethnic dishes as well as foods that promote natural healing, turmeric is now getting plenty of attention throughout the country.
So, what’s so great about turmeric? And why are well practitioners interested in the spice’s benefit toward a healthier lifestyle? Because of its strong antioxidant and anti-inflammatory impact, turmeric has been shown to be a positive addition to a daily diet.
Take a look at these top 5 benefits of turmeric and its active ingredient curcumin, as revealed in recent studies. More than likely, you’ll be convinced to add it to your daily supplement routine in no time.
1. Turmeric Relieves Arthritis*
Many studies have revealed that curcumin, the active ingredient in turmeric, has benefits in relieving minor to moderate joint pain and inflammation, as well as rheumatoid arthritis.
2. Turmeric Moderates Insulin Levels*
Some people with diabetes have used turmeric to assist in their treatment of diabetes because the spice can help moderate insulin levels. In addition, it improves glucose control.
3. Turmeric Reduces Serum Cholesterol Levels*
As you know, maintaining adequate levels of good cholesterol while minimizing levels of bad cholesterol is key to a heart-healthy lifestyle. Turmeric has been shown to reduce serum cholesterol levels, which is found in the bloodstream.
4. Turmeric Boost Mood*
Some studies indicate turmeric can provide some benefits to the brain, including alleviating depression and reducing brain inflammation, which is believed to be the cause of Alzheimer’s disease and other cognitive disorders.
5. Turmeric Improves Digestion*
Turmeric has been shown to stimulate the gallbladder to produce bile, a key factor in boosting digestion while diminishing gas and bloating.
When seeking ways to add turmeric to your diet, consider exploring recipes that allow you to integrate the spice into a variety of dishes. To ensure that you’re getting a daily dose, consider a supplement. Wonder Labs features a variety of turmeric tablets in its extensive line of supplements.