Feeling stressed? While we can’t exactly run your errands for you, we can recommend some fast-acting supplements that may calm your nerves and maybe even clear your head… making room for some new perspective!
Stress may be caused by a variety of factors outside of your control: work, school, finances, relationships, etc. But our chemical makeup may exacerbate an emotional and psychological response to those events. If you’re feeling stressed out, take a couple of minutes to learn about these four supplements, which are known to help manage stress!
In one study, 52 subjects under chronic stress received either Ashwagandha or a placebo. The participants taking Ashwagandha experienced a 44% reduction in stress levels (compared to the 5.5% reduction in stress levels experienced by participants taking the placebo). Wow! We can’t say enough about this plant (also known as Indian ginseng), which has been used for centuries.
We’ve been sharing the wonder of valerian root with Wonder Labs customers for decades. Potentially useful for managing everything from insomnia to inflammation, valerian is an incredible plant. It’s known for having a soothing effect – without the side effects and habit-forming nature of many pain medicines.
Did you know that a magnesium deficiency could put substantial stress on the body by causing insomnia? If you’re having trouble sleeping, it’s possible that low magnesium levels could be part of the problem. Two magnesium tablets just before bed could help prepare your body for a restful night of sleep.
If you don’t get enough B vitamins, you might experience low energy levels and fatigue, which can lead to feeling stressed and irritable. A simple B-complex vitamin can turn your mood and energy around. Improve your focus and your ability to deal with stress through our specially created Stress Formula…