With our lackluster diets and depleted soil, most Americans are dealing with a magnesium deficiency. Depending upon which study you review, anywhere from 50 to 80 percent (Care 2 Infographic) of us have magnesium-deficient diets. So, why is this a problem?
This essential mineral, which can be found in foods like dark leafy greens, sunflower seeds, cashews, fish, soybeans, avocados and bananas, helps our bodies convert food to fuel. Magnesium also keeps the liver functioning properly, as well as supporting thyroid function, hair growth and bone structure. To put it simply, all of your organs — including your heart, kidneys and muscles — require magnesium. This wonder mineral also enables us to better adapt to stress.
So, if we come up short with our intake of magnesium, we can face long-term issues like diabetes, high blood pressure, diabetes, coronary artery disease and metabolic syndrome.
Here are 10 signs you may not be getting enough magnesium:
- Problems sleeping
- Restless leg syndrome
- Abnormal heart rhythms
- Low blood pressure
- Muscle spasms
When you’re not getting enough magnesium in your diet, it’s important to supplement with magnesium. There are several types of magnesium, including magnesium citrate and magnesium oxide. You also can take Epsom salt baths (magnesium sulfate) to absorb the mineral through your skin.
Wonder Labs carries numerous magnesium supplements that can boost your levels of this important mineral.