Approximately one in eight women in the U.S. “will develop invasive breast cancer over the course of her lifetime,” reports breastcancer.org. Aside from lung cancer, breast cancer death rates are higher than any other cancer for women in the U.S. While many women with a family history are aware of their risk (and get screened), it’s important to point out that approximately 85% of cases occur in women with no family history.
While there’s no substitution for following your doctor’s breast cancer screening recommendations, vitamins and supplements may be helpful for preventing breast cancer. Let’s take a closer look at the ones you need to know about…
5 Supplements Commonly Linked to Cancer Prevention
- Fish Oil: Though inconclusive, some studies suggest that fish oil may be helpful in reducing the risk of breast cancer (as well as other cancers, such as colon and prostate cancer). While these studies are not final, fish oil is known to be effective in reducing risk of sudden heart failure, lowering high blood pressure, and alleviating stiffness caused by rheumatoid arthritis. Buy fish oil here.
- Flaxseed: Much has been written about the possible connection between flaxseed and breast cancer. Early studies have suggested that flax may help improve hormonal balances in the body that can reduce risk for breast cancer. Buy flaxseed oil here.
- Ginger: Ginger is known to be effective in controlling inflammation, which could be connected to breast cancer prevention. This superfood has many other potential benefits, such as helping with nausea, morning sickness, muscle pain, and soreness. Buy ginger root here.
- Green Tea: Consumption of EGCG (the primary polyphenol in green tea) is believed to have a correlation with reduced risk of breast cancer. EGCG has been demonstrated in some studies to limit the growth of breast cancer cells. While research is still in the early stages, many people are staunch proponents of green tea extract’s cancer-squashing abilities! Buy green tea extract here.
- Vitamin D: Many people know vitamin D helps maintain healthy teeth and bones. But did you know that vitamin D may also reduce risk for breast cancer by helping the body manage cell growth? As with much of the research connecting supplement use and cancer prevention, researchers haven’t made a final verdict yet. However, there’s certainly no harm in ensuring you meet a recommended vitamin D intake! Buy Vitamin D here.
Talk to Your Doctor About Breast Cancer Screening
While vitamins and supplements may help, be sure to talk to your doctor about getting screened for breast cancer – even if you have no family history.