Hives are welts that occur on the skin and cause irritation. They are usually a symptom of an allergic reaction, but there are many potential causes of hives. The good news for potential hive sufferers is the presence of a variety of supplements available that can help you ward off a case of them.
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As you age, your skin is subject to change. It changes physiologically, and its appearance transitions as well. Wrinkles, age spots, and other less-than-ideal changes take place on the skin of most aging people. But there’s no need to despair – some dietary supplements can help your skin stay healthy and retain its youthful qualities.
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Activated charcoal is a substance with unique properties. This ingestible form of charcoal can remove toxins that have been ingested orally. There are other unique, potential benefits to activated charcoal as well.
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Peripheral neuropathy is a fairly common condition, and it causes pain and discomfort in the extremities of those with the condition. For those who suffer in such a manner, there are natural supplements with the capacity to diminish the discomfort that occurs.
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Here, we conclude our alphabetical tour through the supplements on the market, focusing on four supplements, each beginning with a W, X, Y, or Z. By reading this blog series, you will have been exposed to a range of unique supplements. In this blog, you will likely see at least one useful product that you have not heard of before. In this list, there are nutrient-rich, plant-based supplements, a dental supplement, and an essential mineral that has a myriad of uses.
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Welcome to Part V of our alphabetized summaries of assorted nutrients and supplements, some of which are relatively unknown but worthy of your full attention. Today we focus on those beginning with the letters S through V. As always, before adding any of these to your dietary regimen, be sure to discuss your possible use of any of these products with your personal physician or other healthcare professional. You want to make sure they are suitable for your body and health and won’t clash with any prescription medications you might be taking.
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Today we continue with our alphabetized summaries of popular and some not-as-well-known nutrients and supplements, this time focusing on those beginning with the letters O through R. Be sure to discuss the use of any of these products with your personal physician or other healthcare professional before adding them to your dietary regimen.
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Turmeric is a natural supplement with a prominent reputation for its medicinal and health benefits. There are many potential benefits to supplementing with turmeric, including positive effects on inflammation, heart health, and otherwise.
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Are you wary of a sore throat? At this time of year especially, who isn’t? Whether it’s the cold, the flu, allergies, or something else entirely, a sore throat could accompany whatever it is you caught.
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The symptoms known as ringworm can be not only uncomfortable, but also unsightly. Here, we look at the condition known as ringworm, and some natural supplements that can aid in mitigating and rehabilitating an occurrence of this highly inconvenient condition.
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Chest congestion is an antagonizing condition almost all of us go through at one time or another. Whether it’s due to a cold, the flu, or something else entirely, chest congestion is an annoying pest, one that can make us feel bad all over. Here is a look at some causes as well as natural remedies that can help clear up chest congestion.
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Cardiovascular disease is one of the pre-eminent health issues and causes of death in the United States. Fortunately, your lifestyle and your long-term diet & nutrition can help you significantly reduce the risk of cardiovascular disease. Following are six supplements that can help, and being that February is American Heart Month, this is a good a time as any to discuss the subject and talk prevention.
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Juvenile diabetes is a condition that requires management and treatment for the young individual in order for him or her to live a healthy and comfortable life. Following is a look at what juvenile Type I diabetes is, and four products that can contribute to a healthy life for children and adolescents with this disease.
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There are certain physiological processes and changes that take place in both men and women as we age. It is understood that the effects of aging can make themselves known through various symptoms and changes in our physical and mental abilities. Here, we examine a few supplements that can bolster a healthy aging body, or at least tap the brakes for the aging process.
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Here we are continuing our alphabetical tour through the supplements that are available. Some of these you might be familiar with; others you might not know about. Among the benefits to be had with these supplements, you can find reduced inflammation, increased bone density, improved respiratory health, and more. This time we go from K through N.
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High blood pressure is a common condition that once diagnosed should be immediately addressed. Dealing with high blood pressure requires understanding what it is and the risks of ignoring it, as well as certain measures you can take to prevent or treat it. The supplements summarized later in this blog can help mitigate high blood pressure.
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It is well-known that consuming sugar, beyond a reasonable amount, isn’t healthy. But, why exactly should you limit your sugar intake? And what are the best natural sweeteners to sub for sugar in your diet? Let’s look at some answers to those questions.
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Earlier this year we kicked off the latest edition of our alphabetized list of nutritional supplements, a feature that affords us the opportunity to present and briefly summarize a wide variety of items that we believe merit your attention. Some of these you rarely hear about, but should know about. Our first blog in this series covered supplements beginning with the letters A though E. This time, we cover F through J. Before making any of these a new part of your daily regimen or initiating usage to address a specific medical condition, be sure to discuss your situation with a health-care professional.
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Every now and then we like to feature an alphabetical listing of herbs, supplements, and nutrients that make a handy A-to-Z reference, summarizing their respective benefits and uses. Not only is this a practical (and convenient) means to remind followers of what’s out there in the marketplace, in some cases these alphabetized presentations serve as introductions to products that perhaps you hadn’t heard about. In either case, we are confident there is something for everyone on this list. In this first of six segments of our own version of alphabet soup, we go from A to E.
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Anyone who has been working with or using dietary herbs and supplements for many years by now know which ones are the most popular and prominent on the marketplace. Those might include vitamin B12, vitamin C, berberine, turmeric, zinc, and echinacea that stand out as household names. But what about the hundreds you don’t hear or read about as much, and yet merit some notoriety of their own? We start here with descriptions of five such underrated (or lesser-known) herbs/supplements we believe you should know more about. We’ll shine the light on more of these in the months ahead.
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Our lungs work constantly to keep us breathing. Your lung health is something to be cognizant of since lungs are susceptible to illness and infections. Certain vitamins and herbs can be useful to prevent lung infection by bolstering the well-being of your lungs.
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In recognition of January’s National Folic Acid Awareness Week January 2-8, it is worth hearing and learning about the role of this compound in the body. Folic acid benefits pregnant and nursing mothers, and their babies. This is in addition to several other benefits described below.
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Most elderly, health-conscious men and women are aware of common disabling conditions and diseases to be on guard against, and that includes glaucoma, which comes in a variety of forms. The group of conditions known collectively as glaucoma can cause impaired vision among other debilitating issues. For those who have glaucoma, or are deemed at risk, however, certain vitamins and supplements can help stave off such problems.
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Your memory is a powerful part of who you are. Unfortunately, your memory is liable to decline over time as part of the aging process. Lifestyle factors can play a role in memory loss as well. Certain supplements, however, have the potential to bolster the longevity and strength of your memory.
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Probiotics are healthy, positive bacteria that can produce benefits to your digestive health. They are useful for anybody wishing to ensure their healthy digestion, and they can be especially helpful for those who are already experiencing digestive issues.
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Winter comes (essentially it is already here, although not quite official yet), but the cold temps have arrived and along with it the common experience of skin dryness. Changes in temperature and humidity can affect the skin. Fortunately, certain healthy oral supplements can help condition your skin so that it is less likely to become dry in the winter months.
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Fever blisters are an uncomfortable and somewhat unsightly occurrence that happen to most of us at some point in life. Fever blisters are the result of a commonplace form of the herpes virus, although they can be mitigated with certain natural supplements and topical aids.
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Your gut microbiome is the collection of microbes that live in your digestive system. It’s an incredibly complex ecosystem, with over 500 different species of bacteria, viruses, and fungi all playing a role in keeping your gut healthy. Unfortunately, many factors can disrupt the balance of your gut microbiome, leading to digestive issues and other health problems. But don’t worry—there are plenty of things you can do to keep your gut microbiome healthy. Here's what you need to know about improving your gut health.
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A sinus infection is something many of us have experienced at one time or another. It’s not just an annoying affliction, it’s an aggravating one, and painful at times as well. There are a couple of different seasonal ailments that can lead to a sinus infection. Thankfully, certain supplements and methods can be useful in reducing the symptoms of a sinus infection.
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Periodically in this space we like to change things up a bit and follow the alphabet when discussing herbs, supplements, and nutrients that can play a role in our everyday health. This time we turn to the letter “I” in referencing six substances that begin with the letter “I” and which are aimed at YOU as we help keep you informed when seeking over-the-counter assistance in addressing your health needs.
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The prostate is a critical organ for men’s reproductive health, and it is subject to the effects of one’s lifestyle as well as the aging process. Certain supplements can help prevent and mitigate common conditions that affect the prostate.
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You know that vitamins are essential for bodily health. Vitamins perform many different roles in the body, and B12 is no exception. In fact, Vitamin B12 contributes to multiple essential bodily processes, so there are many potential benefits of supplementing with B12.
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If you are like most people, you are finding this holiday season, like you do every year, as an almost unavoidable opportunity to satiate your newly robust appetite for stuffing scrumptious yet filling feasts of food. It seems everywhere we turn, there is another office party, sit-down meal with family and/or other loved ones, or church holiday social offering us yet another chance to stuff ourselves, calorie counts being skipped. Don’t despair, though; for those of us who wish to curb an overactive appetite, certain nutrients and supplements can help you attain satisfaction at the table without being ravenous and overdoing it.
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Type II Diabetes is a condition that needs to be managed. Some supplements can be instrumental in helping someone with type II diabetes to get control of and perhaps even reverse this condition. Next to proper medical treatment, consider these supplements as the means to help manage type II diabetes.
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It’s no coincidence that GERD Awareness Week coincides with Thanksgiving week. GERD, which is spelled out below, is a disease that can lead to persistent indigestion and heartburn, and what time of year is better known for millions of Americans stuffing their faces and tummies is the fourth week in November.
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There is perhaps no better time to take your bladder health into account than November, which is officially designated as Bladder Health Month. Here, we look at some conditions that can affect the bladder and offer suggestions for some supplements that can be of benefit to the bladder as well as the entire urinary tract system.
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One of the potential health hazards that most of us carry around with us almost all the time is a lurking microscopic bug that is in size that can cause major problems if we are not careful and prepared. We are referring to the staphylococcus bacteria, which is a type of germ normally found on the skin surface or in the nose of healthy people. It can cause staph infections if it intrudes deeper into our bodies, reaching the bloodstream, joints, bones, lungs, or heart.
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When it comes to healthy teeth and the healthy gums that go along with them, we are taught from an early age that two visits a year to the dentist should be the basis of our self-dental care. Regular checkups and cleanings can go a long way to ward off periodontal disease, but they can only do so much. The rest is up to the individual.
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Just their names conjure up all kinds of images, but the fact is that horny goat weed and shark cartilage are very effective in providing multiple potential benefits for the bones and joints. Following is a look at how these two supplements can support your body’s skeletal & joint system.
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You owe it to yourself to understand and respect your body. Some traditions say that your body is your temple, and this means caring for it. Your lungs work constantly, so it shouldn’t take too much prodding to convince you to consciously respect them for keeping you breathing. Here is a look at why lung health matters, and some supplemental products that can help sustain the strength and efficiency of your lungs.
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A healthy diet component that many people might overlook are mushrooms. Certain varieties of mushrooms have a place in a healthy diet, but not everyone is a fan of them. Fortunately, some of the healthiest mushrooms are made into an oral supplement. Here is a look at what certain mushroom supplements can do for your immune system, and some of their other benefits as well.
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The end of daylight savings time this year takes place in the early morning hours of Sunday, November 6. This switch in daylight availability can make it difficult for some to adjust. Following is an explanation of how this seasonal change in clocks works in terms of your physiology as well as some supplements that could help you adapt to the change and help smooth out some of those wrinkles, as they say.
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The ailment known as pneumonia is not fun for sufferers. It is a very uncomfortable lung infection, although there are supplements that can help bolster your immune system to help ward off an occurrence of pneumonia.
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The 2022-23 cold and flu season has already been one of the more intense ones in recent history in terms of duration and numbers of cases. As April has arrived, it appeared that the spread of cold and flu was still was affecting many Americans, most notably various strains of influenza.
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The many plant-derived compounds known as polyphenols are directly responsible for fulfilling certain health benefits. Here is a look at polyphenols, and what some popular polyphenol supplements can do for you.
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Turmeric is a spice known for being more than just a unique and flavorful food ingredient, a popular one at that. This spice has a range of proven health benefits, and it stands out as a preventative remedy and lifestyle aid. Here is a look at turmeric and its most prominent benefits.
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Available as oral supplements, glucosamine and chondroitin can be effective in reducing the symptoms of arthritis. It so happens that these two naturally occurring compounds exist within human cartilage tissue. This is noteworthy because cartilage is important for enhancing mobility and comfort of movement within our bodies. It is connective tissue that “protects and cushions” the ends of bones in one’s hands, knees, spine, and almost all other joints.
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Millions of Americans own dogs, and, for the truly devoted dog owner, the health of their pets is as important as, or at least almost as important as, their own health. For such dog lovers it is helpful in regard to their dog’s health to know about pancreatic enzymes, which can help preserve the life and mobility of dogs experiencing exocrine pancreatic insufficiency.
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Bad breath: Some of us get it more often than others. When we have it, we don’t always recognize it. In fact, it is often others – namely, those you come into close physical proximity with – who do recognize it. Following is a look at the causes of bad breath and four healthy, excellent supplements that can mitigate the occurrence of bad breath.
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Restless leg syndrome (RLS) is a condition wherein a sufferer has the near-irresistible urge to move their legs while laying down. It is a lifestyle encumbrance that is, in fact, often the product of other lifestyle factors. Here, we take a look at those factors, and suggest some natural products that can be effective in preventing or reducing RLS symptoms.
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Just like us humans, dogs and other pets are vulnerable to illness, even though many of them are better at “toughing it out” with sickness than people are. Digestive health is one of the most key areas of a dog’s health that owners should be aware of. Here we look at some digestive issues that can exist in dogs, accompanied by some recommendations for supplements that can foster healthy digestion in them.
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School can be mentally and physically demanding for both students and teachers. Here, we look at some dietary supplements that are of potential help in boosting the mental and physical health of students and teachers so that they can meet the demands of school.
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Silymarin milk thistle is a flowering herb that is touted for having medicinal properties. In this article, we look at this flowering plant and the potential benefits of taking silymarin milk thistle as an oral supplement.
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Candida infections are a type of infection that can appear on your body in many ways. Here, we look at the candida infections that can occur on the skin, and ways by which these infections can be addressed and remedied with supplements.
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Food poisoning is something that most people experience at one point or another and something you almost assuredly will never forget. It is that awful of an experience, similar to a bad case of stomach flu. Of course, it is not something that one anticipates, at least most of the time. Here we take a quick look at the causes of food poisoning and some excellent natural remedies and supplements that can help someone overcome it or recover from it.
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Fall allergies are an expected nuisance for many. Here is a look at what causes fall allergy symptoms, accompanied by five remedies that can reduce the severity and duration of fall allergy symptoms.
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Baby rash is a term referring to the occurrence of a rash on the surface of a baby’s skin. There are many factors that can cause baby rash. Here, we take a look at the things that can cause baby rash, and then discuss four natural remedies that are safe to use in remedying a mild baby rash.
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Bronchitis is an inflammatory disease of the bronchial tubes. In fact, it is a fairly common ailment that a good portion of people experience at some point in their lives. Here is look at bronchitis, and some supplements and remedies that can help mitigate the severity and duration of bronchitis.
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A fairly common and uncomfortable ailment is the development of kidney stones. These formations in the kidneys are often painful, disruptive, and a burden to deal with and treat. Fortunately, there are measures one can take to prevent them, including the use of certain natural supplements.
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The occurrence of varicose veins is fairly common, and usually not a symptom of bodily illness or harm. However, they can be unsightly, and for this reason many people seek to avoid or remedy them. Here is a look at some natural supplements and remedies for varicose veins.
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Iodine is a trace mineral that your body requires. Depending on one’s diet, some people are liable to be deficient in iodine, and this can be troublesome for your health. Here we take a look at iodine from kelp, and why this supplement is worthwhile.
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Welcome to the latest entry in our series of alphabetized looks at supplements and nutrients, this time taking a look at five ‘K’ supplements worthy of consideration for your pantry or medicine cabinet. Most of these might not be construed as “A-list” supplements, but any one of them could prove a good fit for where you stand in terms of overall wellness.
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In the run of day-to-day life, which typically includes ample time behind the wheel, it pays off to be resourceful. That’s why we’ve made a shortlist of products that could be of use anytime, anywhere, within arm’s reach. Each of these five products discussed below merits a place in your glove box, purse, or on-the-go first aid kit.
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Zinc is one of the few metals that is necessary to the body in small amounts, and it is also considered an essential mineral. Here is a look at zinc, what it does in the body, and how you can specifically benefit from supplementing with it.
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D-ribose is a type of sugar that is commonly produced and sold as an oral supplement. What exactly is this technical-sounding supplement, and what does it do? How might you benefit from supplementing with it? Here, we answer those and other questions.
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Inflammation is a natural bodily response to harms such as infection and injury. However, it can also be a cause of disease. Here, we take a quick look at what constitutes chronic inflammation, and examine five different products that can help treat it.
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Of all herbal supplements on the market, berberine is one of the most well-known. This herb has a lengthy list of potential benefits. Here we take a look at what are some of the most important and most credible touted benefits of berberine.
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While the majority of dietary supplements are derived from plants, some are not. One of the more uniquely sourced supplements is shark cartilage. This supplement has shown the potential to bolster the health of your skin, bones, and body in general.
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Summer is a time where we tend to be outside more than normal, and where the elements can be especially brutal. Today we go over a few products that are a must to keep on hand when you or your family members are enjoying life outdoors with what's left of this summer.
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One of the most essential and healthy vitamins you can consume is vitamin B12. Here we take a look at exactly what vitamin B12 is, and the benefits that supplementing with B12 can provide you.
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West Nile virus is a virus comparable to what we know as common flu. Here, we examine what West Nile virus is, what you should remember about West Nile, and some supplements and remedies that can be useful for those who contract West Nile virus.
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Slippery elm bark is a natural herbal remedy that has been used for treating ailments in both humans and in man’s best friend—dogs. Here, we take a look at slippery elm and how slippery elm bark can be useful for treating certain ailments in dogs, including as a digestion aid and other uses as well.
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A person’s libido can wane due to a variety of factors, including age, lifestyle, and diet. Here, we take a quick look at the factors that can lead to a reduced libido, and we then suggest five supplements that can help a person increase their libido naturally and in a healthful manner.
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Of all the natural supplements on the market, those considered “organic” can be considered a cut above the rest in terms of health efficacy. This is because of the unique nature of food and supplement products that are classified as organic. Here is a look at what “organic” means for dietary supplements, and five organic supplements that are worth considering.
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Most of us know the feeling: It’s after 12 noon, you’ve been working since the AM, the day isn’t over and you get hit with a wave of fatigue. This is a relatively normal experience for those who work a 9-5 schedule, or similar. Let’s take a look at why this happens, and discuss six products that can help you get through this period, or avoid it altogether.
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It’s summertime here in the U.S., and temperatures are on the rise. Heat exhaustion is a natural concern during summer time for those spending more time than usual outdoors, and especially for strenuous activities. Here is a look at heat exhaustion and four vitamins and minerals which can help prevent it.
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Bladder infections are a fairly common ailment that can make going to the bathroom difficult. Here is a look at bladder infections, what causes them, and some remedies that can help you avoid and treat such an affliction.
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This can come as unexpected news, but certain nutrients, minerals, and other supplements have the potential to provide benefits to individuals with ADHD. Their use is predominantly in mitigating one or more symptoms of this disorder. Here is a look at ADHD, and a list of certain supplements that could offer assistance in managing its symptoms.
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Because vitamin C serves a multitude of functions, major and minor, within the body, there are a plethora of different reasons to make sure you get enough of it. Here is a pithy profile on this essential vitamin and six of the best reasons to take it.
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Hemorrhoids are a usually less-then-severe occurrence that affects most adults at some point in life. In this article, we take a look at hemorrhoids, what can cause them, and five supplements that can help prevent and/or treat them.
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Body odor is a commonplace occurrence that can be embarrassing when someone nearby catches a whiff.. Health and lifestyle factors influence the occurrence of body odor. Here we take a look at what causes body odor, and some natural supplements that can diminish it.
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Snoring is so common that we often just learn to live with it. But it can occur for reasons that need to be treated, and it can obstruct the sleep of the snorer and their partner (if they have one). Here is a look at snoring, and some things you can do to diminish it.
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Your immune system is crucial. It helps defend against serious foreign agents that enter and work against your health, including viral infections, seasonal allergy symptoms, and everything in between. In this blog we explore five products targeted to bolster your immune system.
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Celiac disease is a severe autoimmune disorder in which an individual’s small intestine is damaged by gluten consumption. Here, we take an insider’s look at the disorder, then we look at five supplements that can be beneficial for individuals with celiac disease.
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Berberine is a natural chemical sourced from plants and used as a remedy for a number of treatable human conditions. One of the foremost uses of berberine is that of reducing blood sugar levels, which is helpful for individuals with certain health circumstances. Here is a look at this chemical and its worthwhile use in regulating blood sugar levels in your body.
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It’s no secret that a bright white smile is likely to enhance visual attractiveness. Likewise, a healthy set of teeth does you a lot of good in the long run. Do you take care of your teeth by brushing and flossing, but you want to do more for them? Does the yellowish color remain on your teeth, and do you want to get rid of it? Some treatments aimed at that follow.
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Stretch marks, while normal and common, are not universally accepted. Many of those people who have stretch marks prefer to see their skin clear, and therefore might seek to lessen or eliminate stretch marks. Here we take a look at what causes stretch marks, and some natural, non-invasive products to help reduce them.
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Here is a look at six D supplements (all begin with the letter D), some of which are lesser-known keys to certain important health matters. Consider taking advantage of these D supplements, and that starts with knowing something about them.
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Shingles is a type of skin rash that can be irritating and painful. It typically lasts three to five weeks, and the intensity of its typical symptoms motivates most sufferers to seek medical attention. Fortunately, there are a number of natural solutions that can help mitigate shingles.
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The ability to hear sounds, and hear them well, is something most of us take for granted. However, the strength of one’s hearing is liable to be affected by time and environmental factors. Here is a look at six supplements that can support healthy hearing.
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Being a man over 50 comes with the duty to take extra care of your health, for the sake of your own mobility, bodily health, and longevity.
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Ulcerative colitis is a condition with no known cure. The good news is that it can be managed. Aside from standard treatments and lifestyle measures to at least treat ulcerative colitis, a number of herbs and supplements can help manage it.
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The symptoms of pink eye are notable, and noticeable to others, and they are no fun. What causes the group of symptoms known as “pink eye”? And what kinds of herbs and supplements can help remedy it? Here is a look at those two questions.
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Osteoarthritis is a fairly common condition. While medical attention is necessary to diagnose and determine treatment for osteoarthritis, proper lifestyle and dietary choices are necessary to help mitigate it. Here we take a look at a few natural remedies that can be helpful to individuals with osteoarthritis.
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A sore throat is never fun, but strep throat is even worse. But what differentiates the two? What follows is an insightful look at what constitutes strep throat, and two worthwhile remedies for it. Then we take a look at a few remedies that can help you out if you’re experiencing just a regular ‘ole sore throat.
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Your lymphatic system is critical for fluid regulation, immunity, and therefore, overall health. In this article, we take a look at the lymphatic system and why it is so important, dietary factors in lymphatic health, and herbs that will strengthen the lymphatic system.
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In this article, we take a look at six supplements that begin with the letter I as yet another entry in our alphabetized blog series. For those who are seeking information on lesser-known but worthwhile supplements, this list should be incredibly and indelibly intriguing for you.
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Heartburn is a fairly common occurrence, and a reliably annoying one at that, but it’s not so bad that we are always thinking actively about it when making a meal or ordering out, such as going for that hot, spicy pizza while chilling on a Friday night. But, if you do experience heartburn that you’d like to do away with, or if you want to avoid getting it again, check out these remedies.
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Headaches are no fun, and a migraine is the most excruciating and difficult form of headache. Following is a look at four natural remedies that have the potential to prevent or bring timely relief for migraines.
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Among the health conditions that are specific to women is a type of infection known as bacterial vaginosis. In this article, we take an honest look at what this infection is, how it is usually addressed, and some herbs and supplements that can be effective in treating it.
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Got a vacation planned? Want to be active, and not become bogged down by the effects of untimely bowel troubles? Do you have a history of constipation? If you answered “yes” to any two of these, this article is for you.
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To “detox” involves the process of removing toxins from the body. What does this mean exactly, and for what reasons should we consider doing so? Here is a look at detoxification and what that entails, accompanied by some natural supplements that can promote detoxification.
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Exercise is part of a healthy lifestyle. For those who exercise for personal and athletic achievement, it can be particularly taxing on the body.
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As we age, both our health and health priorities change. The health priorities of women over the age of 60 are generally different from those of younger generations. In this article, we take a brief look at the health needs of aging women, and a few supplements that can be of use to them.
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Following a gluten-free diet is helpful and even necessary for individuals with certain health circumstances. For those who do so, it is often recommended to supplement with particular vitamins and nutrients to make up for those who might be lacking in a gluten-free diet.
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Among the wide variety of natural foods common to the American diet, mushrooms are some of the healthiest even if not the most universally liked. A variety of mushrooms are stocked with health benefits and are commonly sold in oral supplement form.
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Here we take a look at a variety of supplements, some well-known and some not, that begin with the letter “D” in our latest detour through alphabetized supplements. Take a look at this list to see if any of these supplements might be of benefit to you.
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Fibromyalgia is a troublesome disorder with a variety of presenting symptoms. It is a disorder which merits medical attention in order to be diagnosed and properly treated. Certain supplements are thought to aid in the management of the symptoms of fibromyalgia.
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Collagen is a unique substance that exists in the joints of the human body, and it is also utilized as a key component for many health and beauty products. Here we take a look at collagen, and the specific benefits that are possible with an oral collagen supplement.
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Bees, particularly honey bees, produce substances (namely honey) from which humans can benefit. Here is a look at five different bee products, and the uses which we can derive from them.
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B vitamins are commonly known for their value to your health. But what do they do exactly? And what makes each of them different? In this article, we provide some answers to those questions.
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A Super GCM supplement is a complex of different substances, all used for the purpose of ensuring strong joints. Here is a look at this supplement and the various powerful ingredients that it contains.
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The substance commonly known as CoQ10 is a compound that occurs naturally in the body. It serves a variety of functions and works in every single cell. Here is a look at CoQ10, and the benefits you can get from supplementing with it.
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Exercise of all kinds necessitates recovery. A healthy diet and the right lifestyle habits allow recovery to take place, and certain supplements can be of enormous benefit to recovery as well. Here is a look at six supplements that further the process of muscular and bodily recovery.
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Berberine is a natural substance with a long history as a natural remedy. Here’s a look at this powerful ancient plant, and the reasons why it is still regarded as an effective remedy in the 21st century.
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Adrenal fatigue is a condition that pertains to a depletion of the adrenal glands. The lethargy, fatigue, and obstacles associated with fatigue can be difficult and even debilitating. In this blog we discuss some supplements that can help those with this condition to recover.
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Gout is a form of arthritis that can be highly bothersome and even debilitating. Fortunately, this joint condition is treatable, and there are a few different natural remedies which might also help lessen the symptoms associated with gout.
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Bedtime snoring can be bothersome for you, and for your partner if you share a bed with someone. Here is a look at the causes of snoring, some measures you can take to reduce it, and some supplements that can reduce the congestion that often precipitates snoring.
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Passion flower is an herbal remedy traditionally used as a sedative to help deal with anxiety, insomnia, and other ailments. Here is a look at the natural origins of passion flower, and some potential uses of this lovely herbal remedy.
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Green tea is a common, traditional herb that exists in a variety of forms. Aside from brewed green tea, green tea extract is perhaps the most popular alternative. This herbal product has a variety of potential health benefits.
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Biotin is an essential vitamin, playing various essential roles in the human body, and commonly available as an oral supplement. What is biotin? What does it do for us, and what happens if we don’t get enough of it? Here is a look at those questions.
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Saw palmetto is a plant native to the U.S. that has been used as a natural remedy for various ailments, most prominently benign prostatic hyperplasia (BPH) in men. Here’s a look at saw palmetto, and its potential efficacy for treating various ailments and conditions.
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Having healthy, functioning arteries is extremely important for you and your health, especially for those who are aging (think 50 and over). A healthy diet and lifestyle are very important for healthy arteries. Certain natural supplements can be of great benefit to the arteries as well.
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Vaginal yeast infections are something most women experience at some point in their lives. This uncomfortable experience, usually not severe in nature, requires medical attention and sometimes medical treatment. Additionally, there are certain natural supplements that can be of good use in combating this type of infection.
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Shedding excess weight is a desire common to many people, but one which can seem difficult and burdensome. It takes time and effort, but so does anything worthwhile! Today we take a look at the basics of what it takes to lose weight, and seven supplements that can be of significant help during your weight-loss journey.
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Herbal medicine is a unique domain of medicine that sources ingredients from plants, in order to remedy or treat illness and disease. In this article, we take a look at herbal medicine, what qualifies as an herbal supplement, and five herbal supplements with a storied, established history of medicinal use.
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The nervous system is a unique and critical system within the human body. It is responsible for physical feeling, muscle movement, and a myriad of functions contained therein, but it depends on a healthy body overall in order to function right, and that responsibility rests with you. Following is a look at the nervous system, as well as some natural products that can bolster its health and longevity.
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Over the last year or so, we have stopped along the way and picked out a letter of the alphabet to feature in one of our blogs specific to herbs and supplements. Today we come to “T.” Following is a list and summary of terrific supplements that begin with “T.” Take a look, and you just might find the ideal supplement specific to your needs, or the needs of a loved one.
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Sugar is one of the biggest contributing factors to disease in the United States. Although it is tasty and easy to find, reducing or getting rid of sugar in your diet is a very worthwhile thing to do. Here is a look at how to do this, and a few different natural sugar substitutes that can satiate any cravings you might have for something sweet.
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Menopause is a natural phase of life for aging women. Despite the potentially sensitive nature of this topic, it is worth discussing because it is both universal and important. There are a variety of measures that women can take to reduce the uncomfortable symptoms associated with menopause.
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Women have health needs that are naturally unique to them. Here is a quick look at eight natural supplements that can prove worthwhile for adult women and which together cover a wide variety of health considerations. Some of these are recommended to help with issues exclusive to women, while others are recommended for general health reasons.
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In the pursuit of good health, it can be extremely helpful (especially in the long term) to round out your diet with vitamins, minerals, herbs, and other valuable, healthful ingredients. That is what supplements are for. Here is a short exposé on some of the best and/or most popular supplements out there.
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Ashwagandha is an herb with a very old, storied tradition of use in India. However, it is far from irrelevant in the modern era. This herb has been touted for a range of potential benefits, and is therefore a natural remedy worth knowing and considering. Take a deep look at the history and benefits of Ashwagandha.
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Strep throat is a fairly common type of infection that can make for a difficult, sickly time. Fortunately, it is treatable. A variety of standard methods exist, but there is also a range of natural products and supplements that can prove beneficial.
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The human liver is a large, critical organ that serves multiple metabolic functions. Having an awareness of your liver and how to take care of it can be very important, especially for the long term. Here is a look at what the liver does, and how you can best ensure that yours will stay healthy over time.
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Finding the ideal supplements for your diet, lifestyle, and needs can take some time. Sometimes you don’t know that there is something that can help you unless it is brought to your attention. So here, we offer six superb supplements for you to consider. These supplements vary in their nature and their uses, but they are all worthwhile, and worth your consideration for your use if your health needs match their respective possible benefits.
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Canker sores occur fairly commonly. These temporary lesions of the mouth can be chalked up to a few different causes. There are various things you can do to avoid and get rid of canker sores, as certain natural products can help treat them effectively. If you have experienced canker sores, you already know they are not fun. Read more on not only how to get rid of them, but how to prevent them as well.
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In the winter time, many people find themselves experiencing an increased appetite and/or weight gain that seems inexplicable. It’s as if you wake up one morning and discover a bunch of extra weight looking back at you in the mirror. Well, it’s time to take a look at why that is, and how you can curb these seasonal changes through natural means.
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February is American Heart Month, a reminder that it pays to be heart health conscious. In honor of American Heart Month, here is a look at the basics of heart health, including diet, supplement, and lifestyle advice to help you preserve your heart’s health over time.
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Feelings and symptoms of congestion tend to occur during a variety of common minor illnesses. Fortunately, you can often remedy congestion with the right measures and natural remedies, in addition to over-the-counter medications. Here is a look at some of the natural means for curbing congestion due to minor illness.
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Viruses and infections, including the common cold, the seasonal flu, and others, tend to spread most effectively in the winter months. There are a few reasons for this. In this post, we discuss these reasons, as well as some effective and accessible supplements to bolster the immune system.
Read MoreSeasonal affective disorder is a form of seasonal depression that is common in winter. If you think that could apply to you or a family member, then get the lowdown on this experience here, as well as descriptions of a few natural products that can be of help in dealing with seasonal affective disorder.
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In taking care of your thyroid, you help to take care of a range of vital bodily functions. Through a healthy, varied diet and the supplements listed in this blog, you can help ensure that your thyroid is functioning properly for a long time to come.
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Wrinkling of the skin is a natural part of aging. But there is a common (and not altogether negative) desire to retain the marks of youth into middle and older age. Among the many approaches and factors in countering wrinkles, a variety of natural products stand out as potential aids to this end.
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Iodine is necessary for a variety of important bodily processes. It is considered “essential” because it must be sourced externally to the human body through foods or supplements, as the body does not produce or contain it. Read more on why Iodine is important and what can happen if you or your children have a deficiency.
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Valerian is an herb with a long history of medicinal use. It is known for its potential benefits as a sleep aid and mild sedative, among others. Here is a look at this plant, its background, and the benefits you might get from supplementing with valerian.
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In the pursuit of a healthy lifestyle, diet is key. It’s common knowledge that foods that are natural and rich in nutrients are much better for the body than highly processed and sugary foods. If you are seeking to round out a healthy diet, then the foods discussed below can make for worthwhile and tasty add-ons to your meals.
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Stinging nettle is a flowering plant with a long history of medicinal use. Despite its name, stinging nettle is a plant that can make for a healthy, painless remedy with a variety of applications. Here is some background on stinging nettle, and a look at the potential benefits. Whether it's for arthritic pain, seasonal allergies, or eczema, stinging nettle is a natural remedy that can prove to be valuable to you.
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Ayurvedic medicine is a traditional Indian system of medicine that is very old. Among other components to this tradition is the use of natural, plant-based remedies. Here is a brief look at this form of medicine, and some natural products that have an Ayurvedic origin.
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Adrenal fatigue refers to a set of symptoms that often occur simultaneously and lead to a lack of energy coupled with a significant amount of stress. In addition to healthy eating, some natural supplements can make for possible solutions to remedying adrenal fatigue.
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Having enough energy is crucial to getting through each day in fine form. Without it, you are likely to feel it throughout the day. With these natural products, along with the right lifestyle choices, you will be better prepared to face the day with enough energy.
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Of all the vitamins and nutrients that we are likely to recommend, Vitamin B12 is perhaps one of the most essential, and therefore beneficial for supplementation. It fulfills a number of roles in the body, and there are a number of additional benefits we might get from it. Check out all the benefits of Vitamin B-12 and why you should believe in it!
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To “detoxify” means to get rid of toxins. The human body is capable of doing this naturally through certain bodily processes, as long as you are in good health. Some herbs and supplements might have the ability to bolster your body’s ability to get rid of toxins, in turn benefitting you in certain specific ways.
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Taking care of your cognition means making good lifestyle choices. The right supplements paired with healthy habits almost certainly benefit how well your brain works, and might help in mitigating cognitive decline and dementia over time. Use these products with care and always talk to your doctor first.
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At Wonder Labs, we try to provide everyone with knowledge and the best tips for staying happy and healthy. Remembering the basics of what is good for us can be difficult. Here are three “Rs” that will serve as worthwhile reminders for how to take care of yourself, followed by three “Rs” to supplement good lifestyle and diet choices. Remember to be patient when attempting to make lifestyle changes, as they can take time to implement.
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Treating and managing Type-I diabetes requires daily doses of insulin and attention. While there is no replacement for treatment, herbal and supplemental remedies have the potential to benefit diabetic individuals. Here are 5 various natural remedies touted for their ability to help mitigate the symptoms and complications of this condition.
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Berberine is a yellowish substance found in an assortment of plants around the world and is a natural substance that can have restorative effects on the human body. One of the most prominent benefits of berberine is its effects on blood sugar and cholesterol levels. Find out how this powerful substance can benefit people with diabetes and heart conditions.
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Digestion might seem like a simple and automatic process for some, but it can actually be difficult at times. As every body is different, there are certain foods and lifestyle choices that can impact the digestive system is some individuals. However, certain natural supplements can make digestion easier and more conducive to your body's homeostasis. If you want to see an increase in your digestive health and resulting comfort, follow these tips and consider these supplements.
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It's can sometimes be difficult to manage your child's health, as well as your own. At that point, you're taking care of two people, trying to make sure everyone stays healthy. A good parent is well aware of his or her child’s health needs and is prepared in advance to manage matters within their control. Having certain remedies on hand, or at least knowing about them, is beneficial for any parent who wants the best for their children. Following are some of the best and most accessible remedies and products suited for the health and wellbeing of kids.
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Every fall, millions of Americans can expect to experience a wave of seasonal allergy symptoms. Fortunately, there are supplements and remedies available to lessen the severity and persistence of fall allergy symptoms, just as you should have your medicine cabinet properly stocked for spring. Keep these remedies in mind when you are experiencing allergies and need something to help alleviate your symptoms.
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Curcumin is the primary ingredient in turmeric and provides a variety of potential benefits. It’s easy to add to food or take as a supplement. Curcumin has a history of being used as a remedy and contributor to good health. Read these 5 health benefits of Curcumin to see if the supplement might be right for you.
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Taking care of your teeth isn’t difficult, and it becomes even more important in aging individuals. Simple hygiene habits will make all the difference, in a positive way, long term. The right products and vitamins are hugely beneficial in keeping teeth strong, period. Keep these in mind as you evaluate how you will best take care of your teeth.
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Almost all women at one time or another in their life have to deal with the painful and annoying symptoms of menstrual cramps, but help is available in a number of forms, to include over-the-counter supplements available at most groceries and pharmacy stores. Here are 5 natural remedies for menstrual cramps that may help diminish the pain.
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We often provide lists of beneficial supplements, herbs, or nutrients geared around a particular letter of the alphabet. This time, we're providing a list of supplements that start with the letter 'P' and all provide pleasing benefits. Whether your goal is to maintain clear skin, increase your energy, relieve stress, or increase your mood, these supplements might be the thing you're looking for.
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The regulation of hormones plays a vital role in our body's functions. When your hormones feel "out-of-whack," it may start to impact your complexion, mood, digestion, weight, and other bodily functions. Living a healthy lifestyle and the right supplements can help regulate your hormones and provide significant benefits for you. Check out these 5 supplements focused on hormonal balance.
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Having a kidney infection is no fun experience, but these remedies may relieve a lot of the symptoms of a kidney infection. There are a variety of safe, natural remedies that you can use to treat the symptoms and perhaps diminish the prognosis of a kidney infection. Keep these remedies in mind, but always follow your healthcare professional's guidance.
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The regular flu is all too common closer to the end of the year. For many, and in some circumstances, it may seem unavoidable. However, if you want to increase your chances of not contracting the flu, you should take precaution and preventative measures. You may even want to consider certain supplements to help boost your immune system.
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It's common that aging can have an effect on your energy and mental clarity. Because of the cognitive and physical defects associated with B12 deficiency, it is important that elderly individuals ensure they are getting sufficient B12. While the science supporting its efficacy in restoring vitality is not entirely conclusive, the commonality and effects of deficiency make B12 worth prioritizing.
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Wouldn't it be great if every time you tried to fall asleep, you could? Falling and staying asleep isn't easy for everyone. In today's fast-paced culture and busy lifestyles, sleeplessness is now all too common. Follow along as we discuss some of the best healthy, natural, and non-medicated remedies for sleeplessness.
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Do you prefer herbal remedies over pharmaceutical medications? Do you strive to maintain a plant-based or all-natural diet? Or are you just looking for some natural, simple, and healthful supplements that are worth it? If you answered yes to any of these, then this article is for you. Here are some of the best supplements we carry and why you should consider them.
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They can be uncomfortable to talk about, but hemorrhoids are also uncomfortable to experience. This problem can be addressed and often solved by taking into account various lifestyle and nutrition factors.
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Osteoarthritis is a painful, degenerative disease that is difficult to treat. There is credible science to support the fact that curcumin might be effective in lessening the symptoms of osteoarthritis.
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There are a few ways that traveling might impede your sleep. The most notorious way is jet lag, which is the fatigue and interruption in circadian rhythm functioning when traveling long distances that take you outside your home time zone. When you’re traveling more than a couple of hours away experiencing some jet lag is almost a given.
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Homeopathic medicine is a natural and traditional form of medicine that relies on the body’s ability to heal itself. There are a variety of different homeopathic remedies available, and various potential uses have been ascribed to them.
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In this fast-paced world, stress is common and while stress can direct and motivate it can also build-up and debilitate. The challenge is to manage stress. In this article, we will examine stress supplements and some lifestyle tips to help ease and control your day-to-day stress.
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To round out our alphabetical series of recommendations, we finish with those beginning with letters S-Z.
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D-ribose is a lesser-known supplement, lacking the "star power" of B-12 or turmeric, but it is a supplement worth getting to know for the benefits it can bring. D-ribose is a type of carbohydrate that is natural to the human body, but can often use a supplemental boost.
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Quercetin is an often-overlooked supplement, known for having a variety of helpful benefits. We have put together a simple Q & A for your information and so you can evaluate if you need a Quercetin supplement.
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Policosanol and guggul are two substances that are derived from plant secretions (wax and sap, respectively). Among other things they are known for is their potential to help regulate cholesterol.
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Mild stomach pain is relatively common, and likely to happen at some point in your life, and often when it is least expected. Of course, everyone’s definition of "mild" differs from one person to the next, but one thing all sufferers have in common is a hankering to get rid of it, and quickly. We have some ideas that can help.
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The liver is an essential organ, and ensuring its health is worthwhile as it plays multiple roles in keeping your blood healthy. Several supplements, support proper liver function. A healthy liver will keep your body in equilibrium.
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A lot of men struggle with erectile dysfunction (ED). The good news is that ED is highly preventable and treatable in most cases, and that includes the use of some simple, readily available supplements and remedies that have shown effectiveness in restoring a man’s ability to perform.
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Asthma is a condition that can make breathing and day-to-day life difficult for those who have it. While it is chronic, it is manageable with the right medical treatments, and its symptoms can be lessened with the right measures. Here is a look at the basics of asthma and treatment, and some natural remedies that can help prevent or lessen its symptoms.
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Getting by in the heat of August, and even into September for much of the country, can still mean making some adjustments even in late summer. Whether you are sensitive to the elements during this time, or just want to be safe, incorporating the right supplements into your routine can help keep you healthy.
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Without proper care, our teeth tend to decay over time. That might not be news to you, but it should be a good reminder in regard to a health consideration easy to overlook in life’s hustle and bustle. Considering how important our teeth are, it’s critical that we take care of them. Here we take a quick look at the basics of keeping teeth healthy, and we offer a few supplements to consider when it comes to bolstering the longevity and toughness of your teeth.
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Osteoarthritis is a painful, degenerative disease that is difficult to treat. There is credible science to support the notion that the spice curcumin might be effective in lessening the symptoms of osteoarthritis. Here, we’ll take a brief look at the talk surrounding curcumin and osteoarthritis.
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Berberine is a substance found in some plants, with a long history of medicinal use. It makes for an all-around useful home remedy, and is a worthwhile supplement to keep on the shelf. Here is a look at some background on berberine, and its top 10 benefits.
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Psoriasis is a skin condition that leads to redness, itchiness, and the shedding of excess dead skin. While it merits medical attention from a health professional, it can also be combatted with a variety of supplements and home remedies. And what better time to discuss this skin condition than now, as August is Psoriasis Awareness Month?
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Your body’s blood carries a whole wide of substances and nutrients, one of those being oxygen. Maintaining good circulatory health bodes well for you and your body. There are various lifestyle factors which promote (or detract) from good circulation. The right supplements can also be helpful in bolstering circulatory health.
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Gastroparesis is a condition that affects the muscular function within and surrounding the stomach. This is a relatively rare condition, but it can be quite a hindrance to those who experience it. While the causes are hard to pinpoint, it is treatable and manageable through certain lifestyle modifications. With August being Gastroparesis Awareness Month, what better time to bring this affliction to the forefront of discussion?
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Mushrooms are a classic, sometimes minorly contentious, food in the American diet. Sometimes found on salads and pizza, mushrooms are usually loved or hated. However, they are not often considered for their health benefits, like other colorful plant foods are. Here we take a look at mushrooms and some types that can make for a healthy addition to your diet.
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Summer is upon us, and that means time spent swimming, whether it be in a pool, pond, lake, the ocean or even the occasional river. Regardless the setting, lots of water to contend with. So it should be no surprise that swimmer's ear is a common ailment for children who spend any time in the water.
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Eating kosher is something that some Jewish people take seriously. Here is a brief look at the kosher diet, the context and importance of this diet, and some supplements that are considered kosher.
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Prebiotics are an underestimated group of compounds, and are unfamiliar to most who seek to create a healthy diet or supplement routine for themselves. Here, we'll take a look at prebiotics and what they can do for you.
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We all want clear facial skin. Generally speaking, we are more confident and less self-conscious when our skin is clear. In this article, we'll take a look at some of the reasons why blemishes appear on the face, and some simple, natural treatments to help clear up your skin.
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In a sense, it is possible for us to eat our way to better eye health! You've probably heard about carrots, but there are other sources of nutrition that take aim at our eyesight, and some of those sources are nutritional supplements.
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Passion flower is an herbal supplement colloquially known for a variety of benefits. In this article, we take a look at the origins and potential uses of this affordable, natural supplement.
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You probably haven’t heard much about enzymes since high school biology, unless you’ve gone out of your way to research them so as to better understand them. No need to do that now – just read on. These substances are common to all fruits and vegetables, and they are essential for various processes in the body.
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Headaches are not fun, especially if you get them regularly. Over-the-counter painkillers abound for migraines and minor headaches, and medical treatments exist for conditions causing severe headaches. But what about good old-fashioned natural, affordable remedies?
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Here we are in the middle of spring, which for many of us means a rebirth of sorts as warmer temps and budding flowers lift our spirits and brings us out of semi-hibernation. For many of us, though, it’s a mixed blessing, Springtime also means the arrival of spring allergies, also known as hay fever. That renders millions of us rubbing itchy, watery eyes, sneezing frequently, and dealing with a runny nose. Headaches and listlessness can also make this time of year difficult.
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Are you dealing with nasal congestion? This all-too-common issue is often uncomfortable and inconvenient. Fortunately, there are a variety of ways to help alleviate nasal congestion at home without waiting for it to go away on its own. Here is a look at the causes of nasal congestion and some remedies you should consider.
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Herbs, which comprise a wide variety of naturally occurring plant-based substances, offer a wide array of potential health benefits. Here we take a look at seven healthy (and mnemonically memorable) herbs which you should consider adding to your diet and/or health regime. Just to note, this is a follow-up to a previous blog on herbs here that also have particularly memorable names.
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One of the more teachable aspects of searching for herbs, supplements, and nutrients that suit your needs and tastes is discovering the unique names that make some products stand out from the rest. In this regard, the world of nutritional supplements has a “name game†all its own, and in this blog we take a look at five of the more, dare we say, descriptive or “entertaining†names that grace our inventory among the hundreds of products we offer at Wonder Labs. These should be easy to remember.
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Your gut health is extremely important, more so than you might realize. Issues with your gut and digestive system can disrupt not only your daily life and short-term health, but your long-term health as we'll Here, we we will take a look at why gut health matters so much, and some natural supplements you can use to bolster your gut health and therefore your overall health.
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Bees are unique little insects known for their sting, pollination, and their honey. That honey isn't just sweet, but is ripe with health benefits.
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The measure of triglycerides is similar to the measure of negative cholesterol. With a too-high amount of triglycerides present, one is at risk for certain health issues.
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Cinnamon is a commonplace and colorful spice that we often take for granted. This highly flavorful and slightly sweet spice is a great addition to many foods, and has a variety of potential health benefits as well. In this article, well take a closer look at cinnamon, and the benefits that it has been touted to provide.
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Have you ever woken up and looked into the mirror to see that the skin under your eyes was dark and sunken? These “dark circles” are a fairly common occurrence, and have a variety of potential causes.
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Ringworm is a type of rash that occurs as a result of a fungal infection. It gets its name from the red, circular rash that characterizes its appearance. Luckily there are no actual worms that accompany this condition!
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A sore throat isn’t fun, but strep throat is miserable. It’s uncomfortable, painful, and has the potential to get even worse if left untreated. The good news is that when it comes to treating strep throat and its symptoms, there are a number of natural and supplemental remedies which may be effective.
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Cold sores are a common (and usually harmless) nuisance. Sometimes painful, and often considered a bit unsightly and embarrassing, we usually want to get rid of them as soon as we notice them.
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Any cold or flu will leave you feeling lousy. But aside from serious illness, almost nothing will beat you down like a bad cough. Bronchitis is known for the constant and often painful coughing it causes even after the infection has left the body. In this article, we’ll take a look at some of the best over-the-counter remedies to combat the pain and longevity of coughing due to bronchitis.
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Welcome to the third in our four-part series featuring supplements, herbs, and other nutrients that rarely garner the headlines when it comes to the health benefits afforded by such products. So, to help further avoid oversight of these valuable products, we’re giving them this spot in the blogosphere spotlight with brief, alphabetized summaries that in this instance run the gamut from M through S.
If you haven't already, be sure to read Part 1 and Part 2!
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Snoring during sleep is common, and generally considered harmless. However, it can be quite an inconvenience to your partner, or anyone you share a bedroom with, and it is actually often indicative of certain health issues.
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This is the second in a four-part series offering an alphabetical listing – A through Z – of supplements, herbs, and other nutrients included on Wonder Labs’ smorgasbord of products but which you might not have heard of or know much about. Pretty much all of these play a significant role, or roles, in contributing to our health and/or treatment of medical conditions. In this second part of the series, we cover G through L.
Missed part 1? Click Here to Read It.
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To the uninitiated, the term ‘bacterial vaginosis’ might sound like some type of sexually transmitted disease (STD), which it isn’t – although, to be fair, it can be spread through sexual contact. Nor is it caused by poor hygiene practices. In fact, excessive cleaning, such as by consistently douching the vagina, can do more harm than good because it can eliminate the healthy bacteria needed for vaginal health.
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There are few things worse in an office or social environment than opening your mouth in front of others and inserting your foot. Foot-in-mouth disease, though, has a close rival in oral halitosis, otherwise known as “bad breath.” In some circumstances, it can be bad enough that the stench escaping your mouth via your breath can resemble yesterday’s dirty socks stuffed inside. Bad breath is not only embarrassing but can also destroy your confidence, whether you are among co-workers or among friends out on a social occasion.
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Avoiding weight gain can be especially difficult at times, such as during winter and early spring, when the weather is acting up and you’re stuck at home. But there are some simple and straightforward lifestyle tips and supplements you can follow/use that can help you avoid weight gain or even lose a few pounds during those otherwise dormant times when eating always seems to overrule exercising.
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Are you, or someone you know, struggling with acid reflux? This health issue is not uncommon. Fortunately, there are a variety of lifestyle factors that can put you in control of this issue, as well as affordable supplements to help stymie acid reflux.
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Our eyes and ears are like football referees: when they are performing or doing their jobs correctly, we barely even notice or think about them. But in the case of our eyes and ears, we can’t help but notice when’s it’s a health problem that suddenly registers as a top priority in need of care and repair. And for our ears, in particular, they’re always out there as potential trouble spots in disrepair when we are experiencing vertigo, a condition that can be quite uncomfortable and debilitating.
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Oftentimes in this space we feature a particular nutritional supplement and explain how it can potentially provide certain health benefits. At other times, we flip it around and zero in on a particular health condition that begs medical attention and treatment, offering tips and possible solutions and supplements known to address and possibly alleviate such a condition.
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Much has been researched, devised, debated, and written about denying yourself favorite (but fattening) foods or otherwise taking things away from the dinner table in order to drop pounds. This is so you can boost your self-esteem and confidence to wear what you want to the beach or the office. Crash diets, dry fasting, the Scarsdale Diet, the Slow-Carb Diet: the list of trendy, fad diets is a long one. The irony, though, is that one of the most effective ways to lose weight is by adding something – protein – to your daily menu.
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Any deep-dive discussion about health, wellness, treatments, and remedies can get downright confusing. Such as the topic of cholesterol; we have long been told that high cholesterol, period, is a bad thing, although now we know that there is “good” cholesterol (HDL) as well as “bad” cholesterol (LDL): up with the former, down with the latter. We also know there are “healthy fats” at the same time there are “unhealthy” fats. On top of that we can throw into the mix an apparent hypocrisy with claims that inflammation is a good thing, except when it’s a bad thing.
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Over the last few months in this space we’ve been hopping around in the alphabet, picking a letter and then finding supplements, nutrients and other remedies that can help you with your health and well-being. If chicken soup is good for the soul, then consider this your alphabet soup for your overall health and wellness. This time, the letter F popped up on our radar, and we present these in alphabetical order, of course.
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Experiencing sinus pressure is common this type of year. Sinus pressure, often the result of an infection, can be uncomfortable and inconvenient, to say the least. Fortunately, there are a number of natural remedies to treat this usually non-severe symptom.
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Many people might not know this, but a slice of Hawaii might be all it takes to help alleviate or even thwart a number of disorders that can wreak havoc on your health. Well, maybe not literally, but pineapple – a flavorful fruit closely associated with the Aloha State – is the source of bromelain, an anti-inflammatory enzyme that had been linked to many health benefits. Among them are reducing the pain of osteoarthritis and alleviating the nasty symptoms of sinusitis, to include for sniffling children.
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It’s winter time, and with it comes cold air, shorter days, and a generally increased chance of getting sick. Fortunately, there are various natural treatments and supplements that can help you significantly boost your immune system’s strength this winter season.
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Sugar is a sweet, usually enjoyable, and extremely common ingredient found in many foods. But, as you likely know, there are clear drawbacks to sugar consumption, most notably when consumed in excess. Fortunately, there are a variety of much healthier substitute ingredients available to add sweet flavor to your baked & cooked foods, or to your morning coffee.
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Once again, we pull out a different letter in putting together a list and short summary of several nutrients, supplements, and compounds. This is to offer you a quick rundown of some items you’ve read about before at this site and maybe a few others not quite so familiar. We call this a little break in the action. Keep in mind, however, if you are thinking of adding any of these to your health regimen, it’s a good idea to discuss it with you family doctor first before you dive into any of these. This time the letter of choice is H.
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A leaky gut isn’t exactly the same as “spilling your guts,” as the metaphor goes, but it’s not too far off as an apt description, either. Leaky gut syndrome still remains somewhat of a mystery to scientists and the medical community, but one thing they all seem to agree on is that it is a condition in which your intestinal wall becomes permeable. In such case, openings, or holes, allow various substances such as undigested toxins and bacteria to enter your bloodstream.
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Daylight Savings Time returns in just a couple of weeks – at 2 a.m. on March 14, to be precise. For some, this change in schedule can be a bit challenging on the body and the mind.
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Periodically we are taking quick detours in this space to offer an alphabetized look at an assortment of products, nutrients, and compounds, each beginning with the same letter. Consider this an opportunity to quickly review some items you see us write about fairly often while also introducing you to products you might not have heard as much about. The featured letter this time is G. As always, be sure to discuss usage of use of any of these items with your physician before launching a new regimen.
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As we continue on this alphabetical journey exploring for healthy vitamins, supplements, herbs, and other health-related factors that all begin with the same letter, this time we turn to the letter ‘E.’ That’s ‘e’ as in excellence, extraordinary, energizing, and easy – ‘easy’ as in easy to use these products and remedies as you continue to find new and better ways for monitoring and caring for your general health.
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Periodically, we at Wonder Labs present a piece like this that offers a package of products, summarizing their purposes and benefits, and all beginning with a particular letter of the alphabet. As you might have guessed from perusing this blog up to this point, our letter this time is “P”. Below are seven items that all begin with the letter P, and we hope you will find this presentation a preferable one pleasing to your palate. Note that some of these have been picked primarily because you don’t hear much about them – it’s time you do.
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Berberine, an alkaloid compound, is a naturally-occurring substance known for its potency as a potential treatment for certain diseases. Although berberine’s origin is as a traditional Chinese herb, it has been the subject of rigorous scientific study in recent decades. Because of the research done on berberine, it has come to the forefront of natural medicine as a potentially effective remedy for certain conditions.
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Holistic medicine is a unique, and often uniquely effective, approach to treating many types of ailments. It differs from traditional medicine in multiple ways. Supplements and remedies are but one component of holistic medicine.
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Everybody has body odor, but not everyone’s body odor is considered pleasant (which is why deodorant exists). If you or someone you know has a body odor that tends to get noticed and frowned upon, then it might be advantageous that you gently suggest to them that they take measures to stifle it, for their own good.
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Acid reflux is an uncomfortable and often painful occurrence. Although it isn’t degenerative or disabling, it will still affect your quality of life if it persists. Fortunately, lifestyle factors and supplements can play a large role in determining if, and to what degree, acid reflux occurs.
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The act of detoxing one’s body, or detoxification, is commonly touted as a way to boost one’s overall health in a short period of time. But what does “detox” refer to exactly? And what role might supplemental vitamins and nutrients play in this process?
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When we think of maintaining our health, preserving ear health and function might not be the first thing that comes to mind. But if you are aging and have noticed hearing loss, or are prone to ear infections, then preserving your ear health and hearing through nutritional supplementation might be of great benefit.
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Many of us have been told, maybe even programmed, from an early age to embrace milk and other dairy products as great sources of health to, as one old-fashioned ad once said, give us energy to burn. Of course, what’s not to like about milk and its close cousin ice cream, the latter of which to this day is still valued as a tasty treat and popular dessert item?
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Like a myriad other health issues that arise in the body, athlete’s foot is an illness – fungal infection – which is affected by the state of one’s immune system. This pesky infection is fairly common, especially among athletes, and can be difficult to get rid of.
Read MoreRegulating the amount of glucose in the blood has both causes, and effects, on diet and food cravings, energy levels, and risk for some types of disease. Here we take a look at some of the home remedies and supplements that can help reign in a blood glucose level that has surpassed a healthy margin.
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It is common to hear of, or be concerned over, a diagnosis of high blood pressure. Considering the American cultural phenomena of fast food, sedentary lifestyles, and high caloric consumption, it makes sense that high blood pressure is a common occurrence and concern. However, low blood pressure (hypotension, or low BP), is also worth considering because of the health detriments surrounding it.
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Vitamin C, as you probably know, is vital to our health in numerous ways. It’s very handy. It is commonly mentioned as a beneficial nutrient to human health, but what exactly does it do? Here, we will explain some of the benefits of Vitamin C, to make the case as to why you should prioritize getting enough of it, your daily dose so to speak.
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There are things about your health that for the sake of peace of mind you are better off not knowing about, but which for the sake of your health you need to at least be aware of. One of those underlying health concerns are staph infections that are caused by staphylococcus bacteria, which can often be on or in your body without you even knowing it.
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According to a 2017 National Survey on Drug Use and Health, more than 17 million Americans experienced a major depressive episode during the previous year. Considering that major depression is a relatively severe type of depression among other forms, it can be assumed that many more Americans experience at least some depressive symptoms in a given year.
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The lungs are critical movers in the human body. When illness affects the lungs, one’s physical health and quality of life can be greatly affected. The advice given here is geared toward those who are concerned about their lung health, or who might be at risk for illnesses and conditions that affect the lungs.
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Welcome to the fourth segment in our ongoing series of alphabet-driven reviews and summaries of popular nutritional supplements, vitamins, and herbs deemed useful in providing health benefits that can enhance our quality of life.
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Having a leaky bladder is no fun; neither is talking about it. But, per Johns Hopkins Medicine, this issue (known as urinary incontinence) is actually quite common, and therefore needs to be discussed. A drawback of not being willing to talk about incontinence is that an estimated 50 percent of people who experience it miss out on the chance to get help because they are reluctant to talk about it even with their personal physician! While both men and women experience incontinence, this article will focus on men.
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Petroleum jelly has been around a long time, both in terms of its very existence (more than 150 years) and, presumably, sitting inconspicuously in your medicine cabinet or bathroom cupboard, standing by for when a need arises that only petroleum jelly can fulfill. It’s not a sexy product and you definitely should not eat it, but it does have practical uses, many of them health-related, that make it worth its weight in gold.
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Have you been feeling fatigued lately? If so, you might be feeling fatigue related to lifestyle factors such as lack of sleep or it could be some sort of a virus such as a cold with more symptoms yet to appear. Or it could be another reason, perhaps related to what you are putting – or not putting – into your mouth at mealtime. If you are experiencing fatigue, it is possible that a nutrient deficiency may be to blame.
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It’s common knowledge that vitamins are an essential diet-health component. One of the most important vitamins is vitamin C, and it turns out that vitamin C deficiency is common, even in developed countries such as the U.S., according to Merck Manual. This is primarily due to a diet which inadequately provides this crucial Vitamin.
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Since recently launching this series of blog posts in which we provide alphabetized lists of nutritional supplements and other products aimed at benefiting your health, we have touched on the B’s and C’s. Our intent was not to go strictly in alphabetical order, but being that we started with B and then went to C, we decided it made sense to circle back and bring some A’s into the picture before we get further down the road.
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The name itself, “gout,” sounds like an archaic term, something out of a history book or a Charles Dickens novel, not something you would expect to see or hear about in the 21st century. But gout is still a medical condition that crops up often enough in today’s world. Its symptoms closely resemble what arthritis sufferers experience on a chronic basis, although various treatment options, medications, and home remedies can help make such an arthritic life more bearable – just as it can for gout.
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Earlier this summer we presented a blog summarizing a bunch of B’s – various health-benefiting supplements, herbs, and foods, all beginning with the letter B – for readers to use as a handy guide in picking out items they might want to stock up on. Well, we figured we would revisit such a presentation by advancing one character forward on the alphabet. We now turn to the C’s.
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Zinc goes to the back of the line when things are alphabetized, but when it comes to your health, zinc belongs at the front of the class. It is a trace mineral that can be found in cells throughout your body, and it is second only to iron in terms of its abundance in your body.
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Women typically experience menstrual cramps, known in medical terms as dysmenorrhea, immediately before and after their periods. These cramps are characterized by throbbing pains in the area of the lower abdomen, as well as the pelvis, lower back, groin, and thighs, although the severity of them can differ significantly from woman to woman.
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Vitamins in pill, tablet, or capsule form have been an integral part of dietary regimens dating back decades; in fact, our knowledge of vitamins goes back more than 100 years to the dawn of the 20th century, when researchers started to associate the deficiency of certain vitamins with the development of certain diseases and other health conditions. Vitamins obviously have been a part of what man has been consuming for thousands of years, but it is only in recent decades that we have come to fully understand them and their healthful roles in our health, separate from the foods themselves we have put into our mouths.
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The aging process comes with both positives and negatives. All things considered, one of the most prominent drawbacks of aging are the physical effects, and skin changes are one of the most noticeable.
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Making the switch from daylight saving time back to standard time is easy for some people, and difficult for others. An abrupt one-hour shift in schedule – when clocks “fell back’ an hour – seems simple enough, but it can actually come with some significant drawbacks that are worth addressing.
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Acid reflux is a physical condition that can be quite bothersome if left untreated. This common issue, known medically as gastroesophageal reflux disease (GERD), can be either acute and short-term or it can be a regular occurrence.
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It’s one thing to be suffering from chronic fatigue syndrome, or fatigue, period, when a crushing case of lethargy can leave you dragging through an otherwise normal day. It’s quite another to deal with loss of appetite, those times in which even those foods you normally crave are off limits to your taste buds. Or it could be worse; you could be suffering from both conditions at the same time, leaving you feeling miserable and in search of an “antidote” – assuming you have the energy to get up out of bed or off the sofa to start looking.
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It’s uncomfortable and sometimes painful, and it’s usually a sign that you’re sick, or starting to get sick. At the very least, it’s just plain inconvenient – it’s a sore throat. Coming down with a sore throat in and of itself isn’t a big deal. It’s common to a variety of mild infections or seasonal illnesses. However, it can also be a sign of a more serious or long-lasting illness.
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There are many things we need to think about when it comes to maintaining good health, and sometimes we lose track of one area of our health while obsessing with another. Like when you focus on a new weight-loss regimen – even one based solely on diet – and months go by before you suddenly realize you’ve neglected your oral hygiene or your energy level has taken a dip. A real wakeup call is when you notice weeks have gone by since you have been intimate with your loved one; your sex drive is lacking the sizzle.
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Taking proper care of your teeth and gums goes well beyond the recommended two visits a year to the dentist to have your teeth checked, cleaned, and x-rayed. The real work is back at home and involves brushing your teeth after meals and flossing once a day. Yet even those two activities are no guarantee that you will stave off cavities needing fillings and gum disease that starts out as gingivitis and can develop into the more serious issue known as periodontitis.
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It’s common knowledge that a diet that consistently includes plenty of sugar, sweets and the wrong kind of carbs can make losing weight next to impossible. This is true even if you are an exercise or workout fanatic, and that’s where the mystery deepens, leaving you wondering “Why can’t I lose weight just from burning all those calories?” The answer might be that you have a yeast problem, and this tale of woe is as much for the guys as it is for the gals.
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With the COVID-19 pandemic now stretching beyond six months in the United States, Americans have become accustomed to wearing face coverings – mostly masks designed for health-care workers – to help protect themselves and others from the spread of the infectious disease. And for many, wearing the masks/coverings in itself can be physically uncomfortable, especially when it comes to our skin. Yet, whether it is in the workplace, the grocery, the gym, or even when walking downtown, it is almost ubiquitous that you are obligated, or mandated, to wear a mask.
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Pneumonia is an infection of the lungs, and it can stem from a variety of different viruses, bacteria, and other causes. While medical oversight and treatment are highly recommended for someone who has contracted pneumonia, there are natural means by which to treat and perhaps lessen the symptoms of pneumonia.
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Carpal Tunnel Syndrome (CTS) is typically caused by placing too much repetitive stress on the hand or wrist due to the work one has been doing. This condition, although not debilitating, can be a real inconvenience. Fortunately, there are a variety of home remedies that can be effective at treating CTS.
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Blueberries are delicious, generally affordable, and, thanks to modern farming methods, available year-round. They are packed with antioxidants and other beneficial nutrients, making them a great consumable resource for optimal health.
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You might have heard that when deciding what natural foods to eat, “the more colorful, the better.” There is some truth to this. The variety of colors and flavors present in different fruits and vegetables is due to the polyphenols that they contain. It turns out that these character-giving chemicals contribute greatly to overall health.
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Autumn is the favorite of the four seasons for many people, as summer gradually relinquishes its hot grip on us, the leaves turn and release their beautiful colors, and festive thoughts start turning toward a holiday season highlighted by Thanksgiving and Christmas. It’s a time of year that can sharpen our senses, although it can be a seasonal time of distress and sadness for those adversely affected when days grow shorter because of shrinking daylight hours, with darkness eventually arriving before dinnertime.
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We are about to enter unfamiliar territory in terms of viral-induced illnesses, with the Covid-19 pandemic still keeping much of America hunkered down in mask-wearing, social-distancing mode in tandem with another year of ‘regular’ seasonal flu about to hit. For many people, seasonal flu can be relatively mild, but for those with certain underlying conditions that leave them more vulnerable, seasonal flu can be a legitimate health hazard, even leading to death.
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If you are a dedicated coffee drinker (like yours truly), you were probably thrilled the first time you heard coffee might be good for you.
One reason? Antioxidant polyphenols abundant in coffee – chlorogenic acids (CGA) have many rumored (and some well-studied) health benefits.
Is your curiosity piqued?
In this post, I'll zoom into this delightful topic and take a look at the whys and the whats of CGA – grab a cup and let's dive in.
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The arrival of autumn, complete with the changing colors of the leaves and a distinct chill in the air, often is accompanied – for many of us – by the arrival of a scratchy throat that can develop into a cough and, ultimately, bronchitis, a condition that involves inflammation of the bronchial tubes. In short, you’re looking at a lot of “hacking” and discomfort that can mean lost work days or time missing school (even if remotely), separate from what’s going on with Covid-19.
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Testosterone is traditionally known as the “male hormone” (although small amounts are present in women, too, per medicalnewstoday.com). It is a unique hormone that performs various functions in men, including sperm production and keeping a man’s bones and muscles strong.
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Fasting is not about starving yourself; it is about exercising strict control over your eating habits for brief periods, and preferably with a health-care provider’s guidance. We’re not talking about a religious-oriented fast, either, but one in which you are in total control of what and when you eat, which can sometimes mean being ‘on’ some days and ‘off’ on others.
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As a form of herbal medicine, stinging nettle is a plant with a seemingly odd character. This weed-like plant grows in various parts of the world, including North America, Europe, and parts of Asia. In its natural form, physical contact between stinging nettle and your skin will do just that – sting. Trichomes, or plant hairs, on its leaves do this as a defense mechanism, and the stinging sensation can last up to 12 or more hours.
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Parasitic infections are no fun, and while they are primarily known for being commonplace in developing countries in Asia and Africa, they still occur to a lesser extent in industrialized countries such as the United States. They are more likely to occur in rural or developing areas, in individuals returning from international travel, and in those people with weakened immune systems.
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Stomach ulcers, known in the medical field as peptic ulcers, are a fairly common occurrence. According to one 2016 study, per cochranelibrary.com, about 10 percent of all people experience a peptic ulcer at some point in their lives. However, per mayoclinic.org, nearly 75 percent of people who develop some form of peptic ulcer never experience noticeable symptoms.
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We all know the dreadful, uncomfortable sensation of nausea. It is a feeling like no other, yet it is one we are built to experience and handle. Nausea is the uncomfortable feeling that typically precedes vomiting, something your body does as a defense mechanism against unwanted bacteria.
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When it comes to the well-being of four-legged household companions, most pet owners tend to take their pet’s health as seriously as their own. That is because just like us, pets are vulnerable to arthritis, cognitive degeneration, and other health defects, especially as they age. So like us, dogs and cats can also potentially benefit from consuming enough of the right nutrients and other ingredients to keep them thriving over time.
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Seeds are good. Naturally, as the beginnings of plant life, many types of seeds are packed with vital nutrients that contribute to the organic processes that sustain life. As explained at health.harvard.edu, seeds are good sources of healthy fats, fiber, plant-based proteins, and a wide variety of other helpful nutrients. Given this variety of good nutrients, seeds provide a variety of potential natural health benefits.
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Berberine is a natural chemical, a plant extract, known for its wide array of health benefits, making it one of the most popular and multifaceted nutritional supplements on the planet. As described at pharmaca.com, berberine is an “alkaloid found in many plants, most notably in goldenseal, barberry [and others]. These plants have a long history of use for several health conditions.” Berberine is commonly found in supplement form, and its vivid yellow color makes it easily recognizable.
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Gastritis is a health condition that involves inflammation of your stomach’s lining. Also known generally as an 'upset stomach,' gastritis can be caused by a variety of factors, and it can be either acute (short-term) or chronic in nature.
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If you are exercising (or “working out”) on a regular basis, you should know that your diet and nutrition are extremely important. When it comes to goal-oriented processes such as weight loss or muscle growth, you can easily argue that nutrition is as important as working out (if not moreso). Your nutrition affects your progress in your workouts, how much load and intensity you can handle, how you feel during your workouts, and how you recover.
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Your hearing is a critical means of perceiving the world around you, but like anything else, it is susceptible to wear and tear. Over time, your hearing can be negatively affected by aging and exposure to loud noise.
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There’s more to losing weight than planning a diet and necessary lifestyle changes, and then hunkering down with discipline and willpower to enact your grand scheme. It is also about following through while avoiding traps and obstacles along the way that can trip you up and send you back to square one. One of those trip-ups is a craving, such as reaching for that pint of your favorite multi-flavored ice cream or just good old-fashioned pigging out on beer and burgers smothered in condiments.
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Your immune system is the primary mechanism by which your body defends against harmful bacteria and viruses that might invade it. This is a crucial, but sometimes taken-for-granted, system that is constantly working in your body. As we all know, the common cold, the seasonal flu, and a myriad other foreign agents can sap your energy, and expose you to very uncomfortable symptoms, or worse.
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Sometime in the past you have probably heard the ancient proverb, “Physician, heal thyself,” which some sources claim was spoken by the ancient “Father of Medicine” Hippocrates, although it is found attributed to Jesus Christ in Luke 4:23 of the Bible. Well, sparing ourselves a deep dive into researching the true meaning of the phrase in its original context, you might be happy to know that you don’t have to be a physician to heal yourself – if you are to believe the tenets of the homeopathic practice of medicine.
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Superbugs are not our superheroes. They are our enemy, and a formidable one at that. So formidable, in fact, that it’s getting to where no matter what type of antibiotic weaponry doctors throw at these superbugs, the more ineffective those antibiotics become. And that’s a problem when it comes to dealing with those infectious little critters, and our health is at stake.
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Migraine headaches are one of the most common, persistent ailments found in people, considering that about 12 percent of Americans suffer from these nasty ailments typically much more severe than “typical” headaches. Their occurrence is considered a distinct neurological disease. A migraine typically occurs as a throbbing headache centered in one side of the head, but it can sometimes occur in both sides of the head simultaneously.
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Mental health issues are very prevalent in our society today. Per the NIMH, nearly 1 in 5 US adults are living with one mental health condition or the other. This represents a considerable burden on various grounds as mental health issues, if unchecked, can have far-ranging, debilitating effects on the individual and his environment. Lack of productivity, deteriorating relationships with others, a drop in the overall health of the body are just some of the potential adverse effects of mental health issues. Indeed, the prognostic picture for mental health issues can be bleak.
However, this does not have to be the case. While living with mental illness can color one's experience, in many cases, the individual yet retains the ability to have a say in choosing the colors-so to speak. Selecting the bright and vibrant or succumbing to the dark and gloomy is, in many cases, within the individual will. Below, this article will go on to discuss some ways individuals can reclaim themselves and go on to enjoy a positive and vibrant life despite mental health issues.
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Asthma is a condition in which your lungs are often swollen or inflamed. In turn, your airways become extra sensitive to certain triggers' such as cold, dry air or smoke. When inhaled, these triggers can cause swelling in your airways, which manifests as an asthma flare-up that impedes airflow and makes breathing difficult. Asthma severity varies; It can be mild, or potentially lethal.
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Stress is a common experience when encountering difficult life circumstances, but continuous, prolonged stress can wear you down. If you experience chronic stress, while simultaneously experiencing difficulties such as a weakened immune system, sleep disturbance, or depression, you might be experiencing adrenal fatigue.
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According to the Alzheimer’s Association, there are more than 5 million Americans currently living with Alzheimer’s disease. Alzheimer’s disease, as well as other forms of dementia, are collectively one of the most common forms of degenerative disease in the U.S. and the world.
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The first thing to know about activated charcoal is that it’s not the same stuff you stack in your backyard grill, douse in lighter fluid, and then stick a lit match or lighter to in preparation for cooking your favorite meat, fish, or veggies. Activated charcoal is free of the toxins and chemicals in regular charcoal, and it is made from natural sources with the intent to be used for medicinal purposes.
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There’s nothing quite like a sick kid on the home front to turn a day topsy-turvy for parents, especially if it’s a weekday and both Mom and Dad have jobs. Juggling family life and work is tough enough as it is. Keeping up with kids’ health and dealing with all the little nagging things that go with it is a 24/7/365 proposition, and it’s one that seems to hit overdrive during the winter months.
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Of the three macronutrients (two of them being carbohydrates & fats), the one most commonly touted for its health benefits is protein. Protein is an absolutely essential nutrient for your body’s overall function. You might know protein as something that builds muscle, but it actually serves many different critical functions. Because it is so essential, it is necessary to make sure that you consume a proper amount of protein on a regular basis.
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Ask anyone to name as many organs in their body as they can, and it’s not likely that the gallbladder will make it to the top of many, if any, people’s list. Assuming it makes it onto the list at all. But for anyone who has experienced the intense pain of gallbladder disease or gallstones, it’s likely they will never forget what the gallbladder is or what it does.
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It's well-known that fruits and vegetables are a great starting point for eating healthy. Let’s narrow it down and choose a fruit that is readily available in grocery stores, relatively inexpensive, easily added to many basic courses, and can be eaten in almost unrestrained abundance without fear of a bellyache. We’re talking about blueberries, of course.
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One of the most disturbing aspects of the disease hepatitis C is that many people carrying the infection don’t know they have it . . . until it attacks their liver. That can result in a debilitating condition for the patient because the liver is key to regulating your body’s digestive system and flushing toxins from the body. If left untreated, hepatitis C can eventually lead to death.
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It’s never easy devising a health plan tailored to your particular needs and which accounts for all the variables involved in being, or making, yourself as healthy as you can be. There are loads of health-related information out there to sort through. That’s even before you consult with your physician for assistance in creating a health plan that meets your individual needs and is ‘do-able’ within your budget and time constraints.
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When it comes to eating, herbs and spices can make things remove the plain or even drab, and add a touch of fascinating. It turns out they can also keep you healthier. If you don’t usually cook, then you might not think much about herbs and spices. Therefore, it might come as a surprise that simple, dried plant matter could be just as beneficial to your body and its systems as they are to your taste buds.
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Antibiotics are a great benefit to our health, and a meaningful invention of modern medicine that has made a meaningful impact on human health. Unfortunately, antibiotics have come to be overused and in some sense made obsolete as bacteria have learned to adapt and overcome them.
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It's near-impossible to read an article on green tea without encountering its most famous component. EGCG, or Epigallocatechin Gallate, is a catechin you'll find in large quantities in your cup. Many benefits of green tea you'll read are really due to the this component in the cup instead of the other components.
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You probably know of electrolytes as the things that “fuel” your body during workouts. This is true, and in fact, electrolytes are responsible for this and much more. This article will give you a look at what electrolytes are, and why they are important, and how to get them.
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If you are a man over the age of 50, it is natural for certain changes to take place as a result of the aging process. Physiologically, your body is not the same as it was when you were younger. Wisdom and worldly knowledge are commonly accrued traits of an older male, but so are other not-so-positive traits, typically within the physical aspect of things such as strength and endurance, but sometimes within the mental aspect as well.
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The lungs are a critical part of your body’s organ system. They are the mechanisms by which you consume your body’s most basic and necessary product, oxygen, and the lungs are constantly working to accomplish this task. Simultaneously, they require and are supported by a variety of vitamins and nutrients that allow them to work properly and efficiently, or “smoothly.”
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There’s nothing like a clear airway, a breath of fresh air, and a healthy set of lungs, because anything less potentially constitutes a severe health problem and ultimately the end of life. Your respiratory system is a matter of life and death without a lot of gray area in between. Think of it this way: if you go four minutes or more without oxygen, such as when you are underwater without an artificial breathing apparatus, your brain cells start dying, leading to brain damage and, eventually death.
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Spring is in the air. So is a lot of pollen as well as other allergens that, for many people, produce the familiar and oh-so-annoying seasonal allergy symptoms of itchy, watery eyes, sneezing, and the occasional nasal drip typically accompanied by scratchy cough. Perhaps some congestion and skin reactions as well.
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Detoxification is a process many people use to expel unwanted toxins from their bodies, following a regimen that closely resembles what others might call a “cleansing.” In short, detox diets typically involve drinking plenty of water and eating some fruits and vegetables, in effect drastically cutting calories for a short period of time to enhance their body’s health and maybe – as a bonus – drop a few pounds in the process.
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While men and women are mostly similar in their body structure, composition, and overall health needs, there are certain marked differences between the genders in terms of health issues and risks particular to each. Women are generally more susceptible, or uniquely susceptible, to a variety of health complications in contrast to men.
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Your body isn’t exactly a bastion of gold or silver, but it does contain and rely heavily on an assortment of minerals, a deficiency of which occurs when your body is unable to obtain or absorb the required amount of any particular mineral.
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There are few things worse than a leg cramp that suddenly comes on to disrupt your night’s sleep. Also known as ‘nocturnal leg cramps’ or even ‘charley horses’ in more layman’s terms, these are involuntary spasms in the leg muscles – usually the calves – that can be painful. It can feel like that part of your leg is being twisted or contorted in such a way that you might feel like a pretzel, even if you don’t look like one.
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In order to keep your hormones healthy and in balance, it helps to know what they are and what purposes they serve in keeping your body at or near peak efficiency. You’ve probably heard the expression along the lines of “hormones being out of whack” to explain a person’s behavior at any given time, and the truth is that hormones out of balance can put a person in some sort of flux or funk. It can happen to men as well as women, and there is nothing funny about it even if some folks joke about it.
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If everything you know about copper is tied up in images of copper kettles, copper wiring, copper pipes, and copper pennies, you might be surprised to learn that copper is also an essential trace mineral in your body and plays an active role in maintaining and enhancing your health.
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The opioid crisis that has plagued America in recent years has spread like wildfire, and it remains a national emergency that won’t be easily snuffed out. Between 1999 and 2016, as reported by the Centers for Disease Control and Prevention (CDC), more than 200,000 people in the U.S. died from overdoses linked to the use of prescription opioids. The death rate in 2016 was five times higher than it had been in 1999.
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“Protein” is widely known as a beneficial factor to your body’s structural health. It is essential for muscle growth, and it is a basic source of energy. However, “protein” actually describes a number of different compounds, or “proteins," which are all made up of amino acids.
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When the topic is preventive healthcare, the conversation typically steers toward what measures healthcare providers – such as physicians, hospitals, etc. – can do to help us stay healthy and avoid illness, injury, or infirmity. Notice, though, that each of those three words beings with an ‘I,’ which is appropriate. Ask yourself: “What can I do?” Preventive healthcare is as much your duty as it is a doctor’s or hospital’s. Make this your new motto: “I am also responsible for my own health.”
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Products containing collagen have long been highly sought out in the beauty aisle of stores. That’s for collagen’s ability to help maintain beautiful hair, enhance the appearance and elasticity of skin, and support strong, beautiful nails. But collagen’s powers when it comes to amplifying how good you look also extends to how you feel inside, and that covers a whole lot of territory inside your body as well as outside.
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Aggressive flu viruses and their effects on the general population have been on the minds of many people this year. Knowing that, it’s interesting to learn that scientists have identified vitamin D as one of the most important vitamins when it comes to immune system health. There’s an irony there: vitamin D is often referred to as the “sunshine vitamin,” although when you happen to be in the throes of being sick with the flu, sunshine and lollipops are the among the last things that come to mind.
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Even as winter gives way to spring and temperatures start to climb, cold and flu season continues to linger, putting our immune systems to the test. Count calcium among the assorted vitamins and minerals that each play a role in supporting our immune system, as calcium appears to have a part in activating the immune system’s cells, per National Institutes of Health (NIH).
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In recent years, it has become popular for public health advocates and consumers alike to take precautions against inflammation. But what exactly is inflammation? According to webmd.com, inflammation is when your body’s white blood cells work to protect the body from infection in the form of viruses and bacteria. So it turns out that inflammation is actually supposed to be a good thing!
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If you’ve ever had chicken pox, the bad news is that the same virus that gave you those uncomfortable symptoms such as red spots, blisters, fever, and headache as a youngster is still lurking in your body, poised to possibly rear its ugly head sometime later in life in the form of painful shingles. The good news is that shingles are treatable, and some of those treatments are home remedies that can bring you relief and assist you in getting healed.
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The name itself, strep throat, sounds ominous and it suggests pain and suffering, which pretty much sums it up. It’s a bacterial infection that renders your throat sore and scratchy, and at times it can seem like there’s no end in sight. That’s because strep throat can last days or weeks. Alleviating the symptoms and making strep throat disappear within a reasonable amount of time usually requires antibiotic medications, available only through a doctor’s prescription.
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Here’s the second half of a handy A-Z reference guide offering an alphabetized assortment of nutrients, vitamins, minerals, supplements, and tips to help you optimize your health and overall fitness.
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Here’s the first half of a handy A-Z reference guide offering an alphabetized assortment of nutrients, vitamins, minerals, supplements, and tips to help you optimize your health and overall fitness.
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Summertime is here – officially in about two weeks – the time of year when we’re supposed to be care-free when it comes to catching. After all, the occurrence of colds is usually confined to the late fall, winter and early-spring months. As some of us know all too well from experience, though, colds, and even flu, can also hit in June, July, August and September. That’s why it’s a good idea to keep virus-fighting zinc lozenges handy year-round, just in case.
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Doctors have been prescribing antibiotics for patients dating back to the first half of the 20th century; the goal to help hasten a complete recovery for those afflicted with potentially fatal diseases and other serious illnesses. Antibiotics were once hailed as wonder drugs, and they are still regarded that way by anyone who has ever bounced back from a miserably persistent cough or a stubborn skin infection that won’t go away on their own.
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One of man’s biggest fears – and this includes women as well, to some extent – is low testosterone. It is a hormone that has been called the “holy grail of male hormones,” and it’s no wonder why. Testosterone not only gives men their sense of vitality, it fuels their sex drive, without which quality of life can become one big question mark – a question mark that becomes more prominent as a man ages and testosterone levels drop.
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Bees can be a real pest when it comes to invading your backyard barbecue, but they sure do their good deed in providing the goods for people to enhance their health – and they are downright sweet about it. Bee-produced honey has been used for centuries as both a food and a medicine, and it serves its purpose quite well in both regards.
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Tens of millions of Americans have trouble sleeping, which can lead to such problems as loss of energy, reduced productivity during waking hours and heightened risk of diseases including hypertension (high blood pressure) and diabetes. Your ability to sleep depends in large part on melatonin, a naturally produced hormone that lets your body know when it’s time to hit the hay. And if you have sleep issues, you might need melatonin in supplement form to help you get to sleep at night.
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Polyphenols are naturally occurring chemical compounds sourced from plants, providing plants their color and working to protect their host plants from assorted dangers. Those protections also transfer to you when you eat foods with polyphenols. Knowing where to find polyphenols isn’t the issue as such foods are very plentiful, but the willingness to eat those foods and benefit from them is up to you.
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Many of the herbs and other supplements used and popularized in America have their roots in medical practices dating back thousands of years in places thousands of miles away. Then there’s saw palmetto, which is one herbal remedy found and grown right here in the United States.
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Nothing beats getting fresh salsa, the freshness of the tomatoes, the crisp crunch of the onions, this easy and healthy recipe for Pico de Gallo will be having your mouth watering in no time!
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For someone not familiar with homeopathy, one way to describe it is that it is an alternative form of medical treatment that adheres to the proverbial “hair of the dog that bit you.” That’s the old expression for one possible way of dealing with a hangover, such as what millions of people will likely experience on January 1 following New Year’s Eve celebrations typified by the imbibing of excessive amounts of alcoholic libations.
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Add some zest to your dinner with this delicious (and healthy) Seard Coconut-Lime Chicken. Packed with some great vitamins and minerals, plus the added benefits of sesame and coconut oils as well. Add some spice to this with an added freash Pico de Gallo to really take this recipe south of the border.
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Anyone who works out a lot and knows all about perspiring (or sweating), often profusely, also know that it’s important to be attentive about replenishing their fluids because staying hydrated is crucial in guarding your health. It’s not just the fluids that need to be replaced but also electrolytes, which are chemicals with an electrical charge that conduct electricity when dissolved in water, and they are needed for a variety of bodily functions.
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Chromium is one of the key trace metals and minerals required by your body to function properly in an assortment of areas, beginning with the maintenance of proper glucose tolerance and insulin resistance, and much more.
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Guarana is a tiny berry packed with the potent power needed to provide a variety of health benefits – yet one more example of how big things can come in small packages. Amazonian tribes have embraced the use of guarana for centuries for its health benefits, among them its properties as an astringent and stimulant that help maintain your body’s proper nutritional levels during days of fasting.
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There are hundreds of varieties of mushrooms in the world, and a select few of them are known to have significant health benefits, if used properly and, presumably, under the guidance of a health-care professional. One of the ‘star’ players in the field of mushrooms with health benefits is the reishi mushroom, which has been used for many centuries, predominantly in Asian countries and primarily for their effectiveness in staving off infections.
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As one of your body’s essential nutrients/minerals, iron plays a key role in carrying oxygen throughout your body so as to keep you properly energized and able to perform the dozens of not hundreds of tasks you perform daily. An iron deficiency can be signaled by a variety of symptoms that can afflict you, any of which can be mistaken for something else unless you have it examined and diagnosed by your physician. In America at least, there really is no excuse for being shirt of iron, even though many people somehow aren’t getting enough of it.
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Most men have heard about their prostate’s existence, most likely in a discussion with their doctor. Face it, though, most probably don’t really know what it is or what role it plays in their health. But they need to know. By the time a man is about 25 years old, his prostate has started to grow, possibly leading to one or more of several health issues that could require medical attention. Relatively few men over the age of 70 are immune from a prostate problem of one sort or another that is almost inevitable the older a man gets.
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If you’ve ever suffered from a case of poison ivy, or know someone who has, you should have a pretty good idea of what’s involved for anybody who gets hit with hives. When it happens, an onslaught of hives typically causes your face and neck to break out in reddish or skin-colored welts. It eventually spreads to other parts of your body, with the unsightly hives leaving you alarmingly annoyed from the amount of itching.
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If you ever encounter a time when your mental powers suddenly seem to go on hiatus, leaving you unable to fully concentrate, at a loss for just using the right words when in conversation, or lacking the ability to think through problems that ordinarily are a snap for you, don’t assume the worst. Don’t think you automatically are suffering from some form of dementia. The solution might be as close as your kitchen.
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You are what you eat, or so we’ve been told countless times, but there is plenty of truth in that statement when it comes to deciding what to put into your mouth relevant to having healthy-looking skin. This might be hard to picture, but the skin on your body encompasses your body’s largest organ, and as such it is exposed to much potential damage from things like sunlight and air pollution. The right food and nutrients can help with that.
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If you’ve ever eaten in an Indian restaurant, which typically offers among the tastiest of buffet lines, you have likely partaken of a botanical known for conveying numerous potential health benefits that have been observed for thousands of years. The key ingredient in Indian fare is turmeric, which is a member of the ginger family and has been a staple in Ayurvedic medicine dating back centuries.
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You don't have to struggle this winter to find a healthy option for you and your family for dinner. This delicious soup is full of essential vitamins and minerals to get you on a fresh start for the new year. An ideal soup for a cold day or for providing you with another source of fluids during the winter cold and flu season. Try it with your favorite noodle shape to make it fun and mix it up.
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The impending arrival of the heart of winter usually brings with it a heightened risk of colds and influenza. For many the change in seasons can also result in a higher incidence of clogged ears and – worse yet – ear infections that can mean one really annoying, even painful condition: earaches.
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You’ve probably heard the age-old hypothetical about how if you were marooned on a remote island and could take only one thing with you, what would it be? In a similar vein, if you wanted to stock only one nutritional supplement in your cupboard, which one would you choose? There are many worthy options out there, but it would be difficult to choose a supplement better than berberine, which can provide health benefits across a wide spectrum.
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A good meal is something to savor and enjoy, especially on holidays such as Thanksgiving. But filling up at the table often comes at a price. And that cost is often that bloated feeling. That’s when you’ve filled your stomach with a hearty meal before you finally push away from the table wondering just how ‘fat’ you’ve gotten and how hard it will be to even stand up. You’re not busted; you’re bloated, and you feel like busting at the belt!
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Two trips a year to the dentist is what health care professionals have recommended for decades, the idea being to keep your teeth strong, healthy, clean, and secure in your mouth. But that’s just the half of it. There’s also the matter of taking care of your gums. If you don’t have healthy gums, you risk health problems that can turn serious, starting with the loss of your teeth no longer properly anchored in your gums.
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If you’ve ever had a problem with anxiety, whether for a short term or of a more chronic nature, it might be some consolation to know that you are not alone. Anxiety is also often cited as a common accompaniment to the holidays, between preparing big meals, picking out and buying the ‘perfect’ gifts, and hosting a mob of houseguests in and around Thanksgiving, Christmas and New Year’s. Even thinking about it can stir some anxious thoughts.
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We depend on the tears flowing from our tear ducts to keep our eyes properly lubricated and to assist us in cleansing away dust and foreign articles before they can get into our eyes. Our tears also work with our immune system in guarding against infections. But like anything good, too much of a good thing in terms of tear production can leave us with a condition of excess tears known as “watery eyes,” also known in medical terms as “epiphora.”
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Proper oral hygiene usually entails the traditional practices of brushing and flossing, with the idea being to brush after each meal (or at least twice a day) and flossing once a day, typically at night before bedtime. The goal is to clean your teeth and gums of food bits and other toxins and bacteria that can lead to cavities and gum diseases like gingivitis.
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October was National Dental Hygiene Month, but if you’ve been in the habit of having your teeth checked and cleaned twice a year (as recommended), you should know by now that dental hygiene is an every-month proposition. Keeping your teeth healthy involves a lifetime of care, and it involves more than just brushing your teeth once a day (if even that).
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Like many other herbs and supplements that have become popular in recent decades, maca has its roots in health and medical practices dating back thousands of years.
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Anyone who suffers from depression that has been diagnosed as such by a healthcare professional knows that it’s not just something you can just eat your way out of. But eating a healthy diet as part of an overall treatment plan can alleviate your symptoms and improve your mood beyond just a temporary reprieve.
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You’ve heard of Mt. K2, but what about Vitamin K2? Learn about this impressive vitamin and the many ways it affects the body, from the heart to the brain and beyond.
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Lutein is a vitamin classified as a carotenoid and apparently with anti-inflammatory characteristics. It has often been referred to as “the eye vitamin” for its ability to prevent or at least slow the progress of eye-related diseases such as age-related macular degeneration (AMD) and cataracts.
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It’s easy to take the healthy circulation of our blood for granted, even though we know we shouldn’t. In fact, poor circulation is a fairly common problem and it can be caused by several conditions to include peripheral artery disease (PAD), diabetes, obesity, smoking, and Raynaud’s disease.
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Wonder Labs is excited to announce our first ever essential vitamins bundle deals. We wanted to provide not only a solid starting point for our customers to get invested in their health through content and vitamins and supplements, but now through providing special curated collections focused on your overall health.
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Before you start cutting out that jack-o-lantern from that perfectly plump pumpkin you just bought and brought home to wow the kids, pause to think about and savor all the wonderful things that can come out of that big, orange piece of fruit you had always assumed was a vegetable.
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There are many health-related symptoms from a vitamin B12 shortage that can come on fairly quickly and ruin your day and perhaps even your week, such as unexplained tiredness, weakness, numbness and tingling in the hands and feet, constipation, loss of appetite, and a host of other conditions that can range from annoying to borderline debilitating.
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Ponce de Leon searched for the fountain of youth and Indiana Jones sought the holy grail, but most folks would be content just to search (and, hopefully, find) a better sex life. And that begins with a healthy sex drive, which in turn starts with feeling physically and emotionally healthy. To get to that point, we need to be fueling our bodies properly, and that means consuming the right foods and nutrients.
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Licorice root has been used for years as a sweetener in beverages and some candies – although some licorice candy gets its flavor from anise oil, which mimics the taste of licorice root. The plant’s main use for centuries has been as a medicinal agent, thanks to its anti-inflammatory and immune-boosting properties. It has also shown promise in soothing gastrointestinal issues linked to food poisoning, stomach ulcers, and heartburn.
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Dry mouth, also referred to as xerostomia or hyposalivation, occurs when your saliva-producing glands aren’t functioning properly. It’s usually a symptom linked to a diagnosable condition or certain medications, with symptoms of its own that includes, well, no surprise, dryness in your mouth, difficulty in swallowing, cracked lips, bad breath, loss of your ability to taste foods, a raw tongue, excessive thirst, and dried-out nasal passages.
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Most of us who have participated in endurance sports such as running or biking have heard about how the consumption of carbohydrates hours before an event can provide an extra dose of energy during the event. While burning carbs can produce the glucose that fuels our bodies, it might surprise you to know there is an alternative source of energy for the body, and it involves burning body fats and the use of compounds known as ketones and ketone bodies.
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The bombardment of advertising and other messages proclaiming and touting the arrival of “gluten-free” products onto store shelves has seemingly cooled off in the last year or two. Take that as a sign that “gluten-free” has become a routine part of our lives, although the availability of gluten-free products is not routine for one group of people – those who are afflicted with celiac disease, a disease of the immune system estimated to affect about 3 million Americans.
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In a sense, your body is like your house, your car, your garage, or your desk. Over time, any of those things get cluttered, and then it comes time to focus on picking up, cleaning up, and tossing stuff in order to get yourself back to a clean state. Just like your entire house and yard has to go through spring cleaning – and fall cleaning can’t hurt, either – your body is always in need of a cleansing of its own, or what we like to call “detoxification.”
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Inositol is a carbohydrate molecule – sometimes referred to as “vitamin B8,” although it is not really a vitamin – that can be found in a variety of forms. All have a commonality in that each form of inositol comprises a chemical structure similar to glucose, which is the main type of sugar found in your blood.
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If you look long and hard enough, and have an affinity for what trees can offer other than providing shade in a forest or fallen leaves in the fall, you might be interested to know that there are types of tree bark that can provide a variety of health benefits for people. One of those trees is the pau d’arco tree, a large, evergreen tropical tree native to Central and South America with extracts from its bark long used in herbal medicine for the treatment of an assortment of medical conditions.
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Alfalfa is good for animals and it can also contribute to the healthy well-being of humans. For centuries, alfalfa, is a plant that has been cultivated as a source of feed for livestock because of its exceptional provision of nutrients, minerals and proteins, setting it apart from other feed sources. Its versatility also has made alfalfa a long-time staple as a medicinal herb for people, with its seeds and leaves available in supplement form, although its seeds can also be sprouted and eaten as alfalfa sprouts.
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Your skin (on your face) is usually the first thing a person will notice when they see you. That in itself is incentive to take care of it. An even greater incentive is knowing that your skin taken as a whole comprises the largest organ of your body. You know how important it is to take special care of your other major organs, such as your heart and your liver; now it’s time to get really serious about your skin.
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Big bellies long have been a source of light-hearted humor, a means to fill roles as Santa Claus at Christmastime, and a source of pride for sumo wrestlers, but for most of us it’s not a goal to aspire to. We now know from health science that excessive fat in the abdominal area has been associated with diseases such as heart disease and type 2 diabetes. Shedding a good portion of your oversized belly is a good idea if you want to live a long, healthy life.
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PoliXtra, as branded by Wonder Labs, is a dietary supplement that contains policosanol as its primary ingredient. Policosanol, a combination of alcohols, is usually extracted from Cuban sugar cane wax, although it can also be derived from wheat germ, rice bran, or beeswax.
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Dealing with seasonal allergies once a year for several weeks at a time can put a big damper for a good chunk of your life with the usual symptoms of rhinitis, such as itchy, watery eyes; sneezing; and runny nose. Spring is the season most often associated with seasonal allergies, but double trouble comes in the form of fall allergies as well. And experts have pointed to 2019 as a good bet to be a particularly bad year for fall allergies.
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Other than buzzing folks at backyard barbecues, bees are best known for their production of honey, which serves many useful and delectable purposes at the breakfast, lunch, or dinner table. But that’s not all. Bees also give us royal jelly, a nutritional supplement adept at providing a wide variety of health benefits across the spectrum.
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There should be plenty of magnesium to go around for everybody, considering that it is one of the 10 most abundant elements in the earth’s crust and is the fourth-most-prevalent mineral in the human body. Yet many people suffer from a magnesium deficiency, even if they aren’t aware of it at first. Magnesium also happens to be one of seven essential macro minerals in your body.
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St. John’s wort is viewed in much of the United States as nothing more than a weed, but in much of the rest of the world it is known as so much more. It’s a wild, yellow flower, an herb actually, named after St. John the Baptist that has been used for centuries for medical purposes, most notably for treating depression.
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Amino acids play many critical roles in your body, but they are best known for being what many health experts refer to as “the building blocks of proteins.” Additionally, amino acids, packaged by Wonder Labs in supplemental form as amino acid complex, play a key role in the synthesis of hormones and neurotransmitters. Their use for potentially enhancing mood or boosting performance among athletes likewise make them very versatile.
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Talking about sharks is not an easy conversation for swimmers who like to dip more than a toe into the ocean. Better you encounter a dead shark than a live one, and to know the benefits that go with a dead shark beyond its meat being a seafood delicacy at high-end restaurants. Shark cartilage, a strong, elastic tissue that provides structural support much like a bone does, is also used in the treatment of conditions such as arthritis, psoriasis, healing of wounds and damage to the eye caused by diabetes.
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Athletes, perhaps more than any other group of people, are committed to and enthused about – some even obsessed – with learning all they can about nutrition and discovering that winning edge. The field of nutrition in the sports world has become cutting edge, with athletes – mostly those at the professional level – constantly in search of whatever nutrition will help them in their never-ending quest to be bigger, faster, stronger.
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Your thyroid might not be a pain in the neck, but it is a butterfly-shaped gland that can be found at the base of your neck. Hormones produced and stored by your thyroid primarily function to regulate your growth, repair, body temperature, and metabolism. These thyroid hormones can affect nearly every cell in your body, so, yes, you need to be aware you have such a gland and that it is to be treated with TLC (thyroid loving care).
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Anyone who has ever had psoriasis knows that it is a skin condition much more serious than just a few white flakes fluttering to the ground. Nor is it something that can be easily cured with just a couple visits to the dermatologist and stocking the shower with a new brand of soap and shampoo more skin-friendly.
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Your liver plays several important roles in your body, enough so that maybe it’s time to show your liver some love. You can start by eating the right foods, avoiding toxins, and limiting your alcohol intake. All that is so your liver can properly perform its primary missions of removing toxins and medications from your body, while also breaking down (metabolizing) the food you consume.
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Whether it’s a lifestyle or a one-month experiment, more people than ever before are going vegan. Food Revolution Network shares these global statistics as evidence:
If you’re making the decision to go vegan in 2019, make sure you pay special attention to these six vitamins and supplements for vegans that can be more difficult to get adequate amounts from a plant foods diet.
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You can thank your lucky stars that your body came complete with an immune system. Without an immune system, think of the havoc that would be wreaked in your life fighting off microorganisms that can inflict infectious diseases. That’s not to count the likes of flu viruses and cold bugs frequently pestering you, knocking on your door trying to get in, even when you can’t see or feel them. Without an immune system, we would be left defenseless against any invading germ imaginable.
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Many of us are familiar with, and enamored of, cinnamon as a spice. That spice is the finished product of cinnamon that we know best, and one which works well as a sweetener sprinkled on an assortment of food choices ranging from your morning oatmeal and toast to an assortment of dinner desserts (take your pick).
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A common lament heard from sunbathers this time of year is that which accompanies the pain of sunburn, which can be excruciating and last a couple days or more. Sunburn victims rightfully seek instant relief, and chances are if you’ve ever dealt with a sunburn, you’ve reached for and used a pain-relieving agent that contains aloe vera.
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High blood pressure, also known as hypertension, has a third name, a nickname, familiar to anyone who has the disease or has heard of it – it’s also known as the “silent killer.” That’s because high blood pressure, left untreated and unmonitored, can put a person at heightened risk of a heart, stroke, or even death – even when he or she can’t feel anything wrong with their body. High blood pressure can run silent, and it can kill.
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Your body could not survive long without being properly lubricated, and we don’t mean with engine oil. The key ingredient in that regard is what’s known as hyaluronic acid, which is a clear, syrupy type substance that is naturally produced by the body, most of which can be found in your skin, your body’s connective tissue, and eyes.
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If you want to find bromelain in its raw form, you can start by looking for pineapples. Bromelain is a compound that is an enzyme mixture found in pineapples, and it is available over the counter (OTC) in nutritional supplement form. Bromelain is useful for treating such health conditions as sinus problems, inflammation, and issues involving your digestive system.
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Berberine, a bioactive compound sourced from a small variety of plants, has demonstrated itself capable in clinical trials of providing several key health benefits to your body. One of the most significant of those is lowering elevated blood sugar. That’s especially meaningful for someone afflicted with type 2 diabetes, a reversible form of the disease characterized by raised blood sugar levels, a condition that berberine has proved itself adept at solving.
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One of the cruel ironies that often accompanies insomnia is that the harder you try to sleep, the lesser chance you have of actually getting to sleep. It’s a mind trick on yourself, not a welcome one at that.
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What we generally know and refer to as juvenile diabetes is actually Type 1 diabetes, a chronic condition that for diabetics typically shows up in childhood. It involves the pancreas’s inability to produce insulin, or at least sufficient insulin for your body. And that’s a problem because insulin is a hormone needed by your body to allow sugar, or glucose, to enter your cells so as to produce energy.
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Lutein also goes by the nom de guerre of “the eye vitamin,” and, as they say, if the name fits, wear it. Lutein is a carotenoid vitamin and powerful antioxidant that is used in a number of products to help prevent eye diseases such as age-related macular degeneration (AMD), cataracts, and retinitis pigmentosa.
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Whether you know it or not, and whether you like it or not, your body is always at war, even if you don’t feel it. At any given time and in a variety of places, there is a skirmish going on here, a battle there. Above all else, sometimes agents within your body are engaged in full-blown war – such as “good” bacteria vs. “bad” bacteria, or, for the sake of this conversation, antioxidants vs. free radicals.
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Dealing with the sudden arrival of a nasty case of diarrhea is never fun. It’s almost always unexpected, and it is usually a shock to you as well as to your digestive system. The first thing you are wondering when it happens is what caused it, and what can I do about it? The onslaught of diarrhea demands instant relief from symptoms that include loose/watery stools, abdominal cramps and/or pain, dehydration, fever, bloating and nausea.
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Anyone who has suffered from low-back pain, and many of us have, knows how vulnerable a painful back can make us feel. Even getting in or out of bed can be a painful, delicate process, and a ready reminder that treating your back with TLC is a high priority that sticks with you for a lifetime. Yes, school-aged kids suffer from back problems, too – this cautionary tale isn’t just for over exuberant Dad or Aunt Millie.
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If you’re looking for a supplement that provides a one-two-three punch that can help you lose weight, enhance your energy for improved athletic performance (if that is your game), and adds an anti-aging dimension, look no further than pyruvate. Maybe you’ve never heard of it before; well, now you have. So keep reading.
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Bilberry is a plant that grows on bushes and is native to many regions, to include parts of North America as well as areas in Europe and Asia. Since the Middle Ages, its berries – the fruit itself – as well as its leaves have been used to treat a variety of health conditions, most notably in dealing with eye and sight issues.
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Constipation is a condition that many of you are, unfortunately, familiar with. Maybe it helps to know that you have plenty of company. It is reported that about 20 percent of Americans have been affected by constipation, with women more likely to become constipated, a condition typically accompanied by abdominal bloating and discomfort, even pain, when passing stools.
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Feeling pain is never fun, and it can hurt even more when it’s your dog suffering from pain, especially when you don’t know what’s causing the pain. Anyone who has ever owned a furry, four-legged pet knows well the urgency to find relief for your canine loved one when he or she is in pain.
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Your body craves (and loves) vitamin B12, also known as cobalamin. That’s because it can deliver health benefits in a variety of ways all across the spectrum. It can help if you need a boost in red blood cells, or if you are concerned about your bone health and eventual osteoporosis, or if you need a kick to restore your emotional bounce and get you out of a nagging rainy-day funk.
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Dental problems are like baseball umpires – you don’t think about them until they start causing you a problem, whether it be a toothache or that pitch you swore was outside but gets called strike three. Problems can range from a relatively simple (even if excruciating) toothache to the need for a root canal that hits you as hard in the wallet as it does in discomfort.
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Snoring is not good for anyone. It’s not good for anyone who sleeps in the same room or in close proximity to someone who snores, and nothing good comes of it for the person who does snore. Snorers are often the butt of jokes, but it’s no laughing matter for anyone within earshot who is losing sleep or having their own sleep affected because they are the ones registering on the Richter scale even if they are not aware of it while they are doing it.
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A yeast infection, which is rather common and typically found in a person’s genital area, is not a sexually transmitted disease (STD) or infection. What it is, is a prevalent type of fungal infection, one that 75 percent of women will experience once in their lifetime, and which men can also confront. The most common cause is a fungus known as candida albicans, although it can be treated relatively easily, to include various home remedies available over the counter.
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We detest bees at backyard barbecues or for buzzing around the flower garden, but we love them for the honey they produce. That’s not all they are good for, either. There are several bee-manufactured compounds drawing rave notices in the world of nutritional supplements; one of those is a waxy substance known as “bee propolis.” It is a potent health balm sometimes referred to as “bee glue,” which has been used in folk medicine for thousands of years.
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Turmeric, the spice, is what gives curry powder its yellow tint; turmeric extract, the nutritional supplement, is what gives consumers health benefit options conveniently available in one capsule. Turmeric is a plant related to ginger that is grown in India, other parts of Asia, and Central America, and its many benefits emanate primarily from its anti-inflammatory and antioxidant properties.
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Before a woman becomes post-menopausal, she reaches menopause and experiences typical menopause symptoms such as hot flashes and vaginal dryness. Before menopause there is perimenopause, which you don’t often hear about in regards to women’s health, but it is there and it gives a woman a preview of what it’s like dealing with menopause. Perimenopause is a transitional period that typically begins when a woman is in her 40s, although it has been known to start in her late 30s or even earlier.
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Anyone who’s ever suffered from hemorrhoids shouldn’t be among those joking about them, because in truth they are no laughing matter. Hemorrhoids can be a very annoying condition, even an aggravating one, and they often are accompanied by enough pain to make even sitting a painful chore.
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The first thing you need to know about oil of oregano is that its many benefits pack a whole lot of ‘anti’s’ in its health-inducing arsenal. It is an antiviral, antibacterial, antifungal, antiparasitic, anti-allergenic, antioxidant, and anti-inflammatory essential oil that is extracted from oregano leaves.
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Going through life with sleep problems can be brutal. Whether it’s trouble falling asleep at night, tossing and turning, or waking up every couple hours, making it through the next day on a lack of sleep can be a chore. It can be more about surviving than thriving whether at work or at play. In which case your next new best friend might be valerian, an herb that is native to Asia and Europe but can also be found in North America.
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How many times have we been told that a healthy diet should contain plenty of fruits and vegetables, and in a variety of bright colors? There’s something to be said about the benefits afforded by those assorted fruits and veggies, and color is key. The pigments that give those foods their colors themselves provide of health benefits, taking the form of such compounds as rutin.
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Berberine is a compound derived from a Chinese herb, offering a variety of health and a track record in traditional medical practices dating back thousands of years. In recent years, the effects of berberine have caused it to re-emerged as one of the newest ‘it’ supplements, its many reported benefits ranging from lowering cholesterol and blood pressure to supporting cognitive and digestive health.
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The name sounds like something a gum-smacking waitress might slop down in front of you at a greasy-spoon eatery, but the fact is that black cohosh for centuries has been viewed and used as an herb with an assortment of purported healing properties. Most notable among those is its apparent ability to relieve the uncomfortable if not outright painful symptoms of menopause for women.
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We recently blogged in this space about how sugar can be Public Enemy No. 1 for people who aren’t careful with their diets and consume an excess amount of added sugar (sugar in addition to already comes in their regular diet). Americans as a whole have been eating way too much sugar for too long, and the consequences are showing up in unwanted health issues such as heart disease, diabetes, obesity, mental health issues, and even acne problems.
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Sometimes being told what you should be eating in place of what you want to be eating is news you don’t want to hear, and this might be one of those occasions. For those who have a serious sweet tooth and think little of adding sugar to a food item such at any meal, the bad news is this – sugar might be Public Enemy No. 1 – more so even than fat – when it comes to a healthy diet and a healthy you.
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Here’s another reason to consume watermelon with plenty of gusto – other than tasty relief on a hot day – it is a food known for its abundance of the amino acid L-citrulline, which does many things well. One of those is to boost the body’s production of nitric oxide, which works to enhance blood flow by helping your arteries to relax and function more efficiently.
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Vitamin K doesn’t get a lot of attention in the high-profile world of vitamins and minerals, but it plays a crucial role in our health, and parents of newborns are especially cognizant of this. The most important thing vitamin K does is to produce the proteins that assist the blood in clotting, thus reducing the chances of excessive bleeding both internally and externally.
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Hair loss isn’t just an inevitable event for most of us; it can be a life changer. For many of us, hair is a security blanket and something we like to take care of and make look good, whether male or female. What we have on top of our head is a prominent part of what we present in public, and that makes it a part of the source of our self-esteem, if not vanity.
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In many places, ‘phosphatidyl serine’ is written as one word – phosphatidylserine (fos-fuh-tie-dul-SER-een) – which would make it a real brain teaser in a spelling bee. It also happens to be the name of a nutritional supplement best known for its support in cognitive health. In other words, it is good for your brain. A mere coincidence?
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Now that spring cleaning time is here, consider taking a scrub brush to what’s inside you as well as what’s around you. Today’s subject is your colon, also known as your large intestine (or large bowel). This is the locale where the food you have consumed, and which has been digested in your small intestine, is further broken down by bacteria (to include the healthy removal of moisture) in preparation for leaving your body.
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Spoken three times quickly in succession, ‘tribulus terrestris’ can be a real tongue twister. You also want to be careful holding this fruit-producing plant in your hands because it is covered with spines, which explains why it’s also sometimes referred to as the ‘puncture vine.’ Beyond all that, however, the fruit, leaf, and root of tribulus terrestris has various health-inducing and medicinal properties that make it a plant worth embracing – at least in the figurative sense.
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The enjoyment of consuming honey begins with the premise that it’s best not to picture how it is produced. Simply, bees collect the sugar-rich nectar from assorted flowers; once they get back to their beehives, they repeatedly eat, digest, and regurgitate the nectar. Eventually, they produce the end product we know as honey – a thickish liquid that is food for bees, with a smell, color, and taste contingent on the varieties of flowers being “tapped.”
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The thought of chowing down on a type of fungus might not appeal to you, but if we’re talking cordyceps mushrooms, know that this is a fungus that is good for you and can even enhance your health.
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When folks go shopping for vitamins that provide the most healthy bang for their bucks, they usually don’t begin with A like they do with the alphabet. That is, vitamin A isn’t regarded as one of your ‘it’ supplements these days. But it should be. Getting enough vitamin A into your body is essential for your good health; otherwise, you risk developing problems with your vision, immune system, reproduction, and even skin health, among other assorted health issues.
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Your body has an assortment of major organs, the most prominent of which are your brain and heart, and who’s going to debate that? But all of our organs require TLC, and there’s no overstating the important role that your liver plays within your body. It performs a multitude of key tasks, to include breaking down toxins so that they can be properly expelled from your bodies, as well as producing proteins, cholesterol, and bile as well as storing minerals, vitamins, and carbohydrates.
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Eyebright is a plant that belongs to the Figwort family and whose above-ground parts have been used for medicinal purposes, and this has been going on for centuries. Some claims have it that eyebright has been used for medicinal purposes since the 14th century, although its first mention in print apparently is its inclusion in a 1485 German book about herbs.
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So it’s April and as good a time as any to clean out your closets and garage, and maybe start working on that landscaping, right? Spring cleaning time is here, and it’s also as good a time as any to clean out some, if not all, of those cobwebs inside your head. Whether your brain has been cluttered with tax prep or you are a student prepping to cram for final exams, or a senior lifer aspiring to improve memory functions, many of you can always use some cognitive cleanliness and fine tuning.
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Vitamin E is a fat-soluble vitamin that is classified as essential. Because it is a fat-soluble vitamin, E requires a provision of fat from the food we eat in order to be properly absorbed. That’s one more reason to no longer fear knowingly including at least some fat in our diet, a concept we’ve had hammered into our heads in recent decades, only to now know that fat is not our true enemy—sugar now wears that crown.
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If you want to lose weight – and, be serious, who doesn’t? – there are two major areas you need to focus on: exercise and diet. Stay active on a consistent basis, eat right, and watch the weight drop off. That’s the idea.
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Mention ‘sinus congestion’ or ‘stuffed-up nose” to someone, and odds are they picture biting cold in the dead of winter, while trying to ‘honk’ the contents inside their frozen nostrils into a folded handkerchief held between hands bundled in mittens, each breath visible in the frosty air. But sinus congestion can rear its annoying symptoms almost any time of year, and certainly during spring allergy season, when a mere runny nose can become a congested one fairly quickly.
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Tree bark ordinarily is not the first thing we think about when looking for plants and plant extracts best known for providing health benefits, but Pycnogenol® (PYC) is a different story. There’s plenty of health-inducing bite to this bark.
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Spring has sprung, and, with it, tear ducts across America are starting to gush once again. Spring allergy season has arrived, and if annual sufferers aren’t feeling the symptoms yet, they soon will be.
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As men age, they think more and more about testosterone, and why not? Testosterone is the primary male sex hormone, but as men get older, their body produces less and less of it. It’s no wonder men come to be preoccupied with the subject, as testosterone is a key to athleti8c performance – even if it’s just lifting light weights in the gym – as well as sexual performance in the bedroom.
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Your body doesn’t produce vitamin D on its own, but it needs plenty of it in order to function properly. Although that sounds a bit ominous and introduces a sense of urgency, the good news is that vitamin D is also known as the “sunshine vitamin.” Something to smile about, right? Sunlight is a rich source of vitamin D, so if you want to do your body some good, make it a point to get outside on a sunny day and soak up some of the rays, enjoying life as you enhance your health!
Read MoreYou shouldn’t feel too bad if you have ever suffered, or are suffering, from a bout of Seasonal Affective Disorder (SAD). You have plenty of company. Well, let’s rephrase that: then again, feeling bad goes with the SAD territory, and it might even seem unavoidable. Feeling bad, depressed, or just plain down in the dumps for an extended period of time every year is a very real thing for many people, and there’s nothing amusing or uplifting about it.
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Much of what we see and know about regarding nutritional herbs and supplements dates back hundreds, even thousands, of years, which is proof that our ancestors – regardless your ethnicity – knew what they were doing way back when. Gymnema sylvestre, a wood-climbing shrub native to Indian, Africa, and Australia is among those plants whose robust medicinal properties have stood the tests of time.
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For years now, health-conscious people have practically flocked to their local grocery store or pharmacy to load up on vitamin B12, and they have done so for good reason. Of all the “members: of the B complex family of vitamins, and there are lots of them, B12 might be the most important. Simply put, without a sufficient supply of B12 in your body, you would not be able to function properly.
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Just like keeping the oil changed in your car to keep engine parts properly lubed or taking the right steps at home to make sure your drains don’t get clogged, it’s important to live a healthy life aimed at keeping your arteries cleaned. That latter point is a life-and-death proposition, not to be trifled with.
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Your nervous system deserves your full attention and utmost self-care at all times. You could call it a 24/7 proposition as making sure you have a proper night’s sleep every night is crucial to the proper care of your nervous system. Maintaining your nervous system’s strength is paramount because it is the most important and yet complex system in your body, responsible for proper response to all internal and external stimuli related to various actions and emotions.
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If you ever get a hankering to go searching for type of superfood that you haven’t tried before, get your adventurous spirit in gear. How about a dip in Upper Klamath Lake in southern Oregon? There, you might be able to get your hands on some of the world-renowned Klamath blue green algae, a nutritional food that contains no less than a dozen vitamins, more than 20 minerals, and an assortment of high-quality protein as well as a variety of essential amino acids.
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A dog is man’s best friend, so it’s only natural that man return the favor by supplying their favorite dog or pup with biotin, a vitamin commonly associated with skin care and hair care products for people. Biotin also works well for the canines, so, if you have a dog (or two or more), consider buying biotin as a food additive as it can also provide your loyal pet(s) with a healthy skin and coat to make their lives that much better.
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Many of us have grown up believing that anything