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Packet to Packet Conversions
In general terms, most packet sweeteners are equal to each other or to two teaspoons of sugar. Check on the box to verify.
Stevia

Sugar	Stevia	Aspartame	Saccharin	Acesulfame K	Sucralose
1 packet	1 packet	1 packet	1 packet	1 packet	1 packet

Bulk Conversions

Sugar	Granulated Artificial Sweeteners	Stevia (Packets)	Stevia (Bulk)	Clear Stevia Liquid	Pure Steviosides
2 tsp.	2 tsp.	1 packet	1/2 tsp.	1/4 tsp.	1/16 tsp.
1/4 cup	1/4 cup	6 packets	3 tsp.	1/2 tsp.	3/8 tsp.
1/3 cup	1/3 cup	8 packets	4 tsp.	3/4 tsp.	1/2 tsp.
1/2 cup	1/2 cup	12 packets	6 tsp.	1 1/4 tsp.	3/4 tsp.
3/4 cup	3/4 cup	18 packets	9 tsp.	1 3/4 tsp.	1 tsp.
1 cup	1 cup	24 packets	12 tsp.	2 1/2 tsp.	1 1/2 tsp.
2 cups	2 cups	48 packets	24 tsp.	5 1/4 tsp.	3 tsp.

Stevia

Note: This chart compares 4 types of packaged stevia (stevia blends in packets and in some other form such as a jar or shaker) with artificial sweeteners that have been bulked up to equal sugar volume for volume.

Note 2: To avoid a bitter taste: Although stevia sweetening strengths vary from one brand to another, when you use a brand high in steviosides, you can achieve a sweeter taste without bitterness. This chart is based on using an extract with over 90% steviosides and a minimum of 30% rebaudiosde A. Consequently, when using a pure stevioside with less than the stated requirements, reduce the amount of stevia listed on the chart above by about 30% - the final product will not be as sweet, but you'll avoid the bitter taste.

The information provided on Wonder Laboratories website is intended for informational purposes only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding any medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease.